"Big on a Budget" #2 with Frank "Wrath" McGrath

[@alexanderh8377]

The best thing with these budget videos is that you can rotate a different "menu" every week by following the different 50 buck videos. This way you won't get bored with the food and eating even when you are on a budget. Thanks a lot to the Animal crew for putting these out for us! These videos are awesome!

[@khayasontsele8984]

100% agree with you

[@ZinderZim]

"I eat rice, and I dont do the brown shit." I have a new found respect for this guy.

[@connerlipinski6007]

Has a $1.79 left in change. "We're going out tonight."

[@KINGSOMALIA]

i died LOL

[@robthesamplist]

SOMALIA LIFTS the ladies buy the drinks cause they want the boss

[@kirkangel525]

money to burn!

[@17ChiefGabriel]

youre here too?!?!

[@zeroman155]

14:21 😅😊😎

[@Strengthinevidence]

are you guys going to do anymore of these videos cuz they were really good IMO

[@ale189251]

+J Templar except the fact its black and white.

[@TheFirstSlinger]

worked in the health and fitness industry for 12 years and to see this type of vid coming from such a prominent brand is amazing, felt like i was actually watching something useful and not marketing hype! i have never bought your products over the years thinking you were just ANOTHER supp company but after this you have a new customer once again Thanks

[@NickDeBusk]

The fact that its black and white made me feel better about watching some jacked guy go grocery shopping...

[@charlesromine8794]

"I like to have a little somethin somethin" I was dying 😂😂

[@PolarityTracks]

This is how you gotta live, eat healthy, and it doesnt cost much at all!

[@nopainnogainer2419]

depends on where you live...in my country everything is expensive -.-

[@AR1183]

Tatu Vihtkari its about how to minimize the cost

[@EatTheMarxists]

Yup, I still miss Frank being a part of Animal. He really seems like a good guy and he’s funny as hell. I hope he’s doing great today.

[@godloveseveryonee]

2024💪

[@Pauliey365]

Thank you guys for doing everything you do on KZbin. This video is very helpful. And whenever I go astray, I always come back and watch it.

[@krystianperez9584]

Simply amazing. I have been trying to eat clean and its the hardrst thing to do. I am in no way a bodybuilder, but i am working on it. Down 50 lbs. Im Just your avarage overweight guy trying to loose weight. And seeing how real and how awesome it was to hear you say "I need flavor" I was like. . Yes.. thank you for this. Youve motivated me to try harder and not kill myself and made a new loyal customer

[@felixG83]

With Frank, Evan, and Antoine releasing shopping/diet videos the Animal team are leading the pack with informative training videos. Thanks, guys!

[@xtremesoccer909]

lol.. I've been going to Marrazzo's since I was a kid. I grew up in Ewing. This is dope

[@patrickhildreth3286]

doing this myself came in at 46 bucks including the containers and extra pack of beef to make 5 meals of food a day with one shake

[@MemphisT7]

Loved this video. I haven't kept up with the pro bodybuilding scene in 15-20 years, although I have stayed in the gym over that time. I have heard of Frank McGrath, but didn't know much about him and wouldn't be able to point him out if he walked into the room (although his size would have been a dead give away). I really like this guy and think you guys have a good one here to market your products. I'm a fan of you both.

[@Moosejaw07]

this is awesome and I love watching these, although things are cheaper in the states and Frank lives in Canada so I was wondering if you'd make a Canadian version sometime in the future

[@esalackstrom9232]

Good stuff! First episode i've ever watched on this series. Now the rest episodes!

[@Saintsaintwoo]

Looking at these prices back in 2012 and comparing it to 2022 makes me wanna cry 😭😭😮‍💨

[@MaximusAurelius1111]

FYI,,, Behind the scene info, Frank ate all that food in 2 days.....

[@jackdaniels1310]

maximus01 waste of money

[@willbordam2299]

more series please! You guys tell the truth, I'm being serious; this is a lot of help for specks like myself!

[@G4CEFITNESS]

What a video! Thank you so much. I really haven't gotten serious in my bodybuilding "career" because I don't know what to eat and this video gives me an idea on what direction to take. Thank you and please continue to provide content like this. You have a new subscriber here! P.S. any advise would be HIGHLY appreciated, Thank you.

[@kevinv.2744]

Met Frank recently at the 2013 Olympia at the expo. hes awesome and even gave forearm tips. all the Animal team was real dope! Looking forward to seeing everyone at the Arnold.

[@shadowdragon888]

What i really like about these Animal videos is that they don't flash up an ad every 5 seconds like some of this other sup companys do, i understand that they have to make a sale but there is no need to ram it down our holes. Animal are REAL & HONEST and will always have my repect. Just such a shame that this vids are so short!.

[@bingf6868]

You should've bought some toilet paper with that $1.79 ;D

[@Fortress333]

Good source of fiber :)

[@MrMikePaso]

why doenst anyone use beans? So cheap, you can use it to get some protein in

[@TheGoodMilkMan]

Because of bloating, I think.

[@richardsizemore2646]

Plant protein isn't ideal for building muscle.

[@ericmain30]

It's lacking some of the 9 essential amino acids so in order to not break down other tissue in the body to process it you would have to pair it with something else. Called complementation

[@moscowcowboy_13]

Thanks for the great video man, you make all the complex diet stuff seem simple. I didn't see any veggies though, what about vitamins? No fruit besides the bananas?

[@mannysiple6310]

Thx man for tje vidoe. I have a crazy hard time these days eating period so this is a big help. Subbed

[@Blake2134]

I wanna see Antoine do this! He's a really smart guy for being so young, and friggin hilarious.

[@Gioforcertx]

Hey man i appreciate this vid I'm looking to bulk and the fact that i need to stay on a budget makes me realize this was helpful. Time to get Big 💪🏼

[@Bruinsfan54]

and here I thought I'd never afford eating big. But no veggies?

[@dienowkthx]

This is the first one of your videos I have watched, it was excellent. I appreciate you showing all of the broke people like myself that you can eat cheap and still be eating properly.

[@DallasFanOnDeck24]

Do you know the nutrition totals of this diet ? Like total protein,carbs etc?

[@utoobmann9083]

"im thinking about how many eggs ive peeled in my lifetime". This dude is hilarious

[@AzWanderers]

interesting how he takes a very different approach from #4 who basically only eats boiled chicken and white rice

[@Mike-ks6qu]

Current economy: i got some rice and some pasta. Money left over=0.00

[@toomanyrads3827]

Finally a shopping video that isn't just a guy buying chicken and rice.

[@BeardedMenace25]

I'd never heard of Frank before and the first thing that came to mind was east coast Canadian. Cheers!

[@GalenAus]

Lol Frank gives the person who honked the scariest death stare at 15:11

[@salfetka]

It would be good to see how Frank cooks his rice. He must have cooked a ton of rice so far so he must know how to cook it in the quickest and most efficient way. When I cook rice it takes me ages - like 45mins. Thanks Animal for the video. Frank is amazing.

[@DJBigKen904]

This really just helped me out.

[@PhillyTac]

Frank is the man! Keep them coming Animal, I love these videos. Black and white is awesome. Also I would love to see some vids with The House

[@anesthesiacat8689]

I love how he runs his diet, I'm the same way. You gotta enjoy your mean and put a Lil flavor in there. also a little sweet a day doesn't hurt

[@greatbuilder100]

Soda is extremely unhealthy

[@PunisherWill]

Ahhh yes! This was awesome! Is Fankhouser the next one in the Big on a Budget series?

[@bigedscaggs3861]

Love this series of videos bro. Thanks for the insight.

[@SportsnFitness]

Co Worker of mine mentioned this video this morning. Had no idea it was Big Frank :):)

[@timothysidebotham]

Thanks for uploading pal, it helps to put it into perspective as to how much food to consume per meal per day,

[@kalani4ever359]

The song from cable guy rocking in the background while he buys tuna😂 "don't you want somebody to loveeeeeeeeeeee"

[@sickONE1121]

"Gotta Live" you're the man Frank!

[@spencertr0nic]

I loved how this contrasted Evan's video. Two very different ways to look at getting big on a budget. Very nice.

[@773superprguy]

This guy is my hero lol 😂 no green vegetables, straight carbs and sweets. Hey wrath! What happened to the ice cream and Diet Coke?

[@chriscarter7196]

these videos are so useful, all the lifestyle ones are, i'd definitely like to see more

[@Roskismummo]

Brown beans are really cheap and contain a fuckload of protein and fiber. I just toss them in the same pot with brown rice and wholegrain pasta when cooking.

[@swing8]

Great vid. Animal Products keepin it real. Shop smart, eat good, money left over for good supps like Animal. Solid work, guys. Solid. Lookin good, Frankie!

[@davidgray2641]

Awesome video but other than needing some motivation to get my ass back in the gym I've been out for 2 years I used to compete strongman I was wondering about a fat loss diet so I can get back down?

[@nkweddle1]

my favorite bodybuilder. Came back from a horrible car wreck and is the man!

[@cepickeral]

This is great! Wow! Thank y'all so much for doing this series! It really, really helps!:-D!

[@summer7hits]

if I was to eat a gram f protein every time Frank says "sooo" id be huge lol...

[@minkle]

Great video! I really need to get in the habit of preparing meals ahead of time. I love to eat, and to cook, but I get lazy and let the time pass by without eating because of the work that goes into cooking.

[@nitirajdaby2554]

Great Vid ! I love the simplicity. I don't understand something for the pasta sauce. Don't you need to cook the sauce before eating it or can you eat it right from the can ?

[@chewby218]

Right from the can

[@NightStars1122]

This remind me of college life. I didn't have much money to spend on food at that time. I wasn't shopping for protein or body building, just to get by and to survive. I borrowed my friend's BJ member card and got food from there. For the same money you spending, you got more food at big box stores than a typical supermarket.

[@seanwalker3028]

"we got tasty cakes" lol Frank is awesome! hope to see more videos with him coming

[@d2tb]

I'm not trying to hate on anyone, but it's interesting comparing the two different approaches to diet (frank vs evan), and then you look at where they rank in the pro ranks.... hmmm

[@10PSYKO]

Thanks for the vid Frank im a big fan and you just helped me since Im just starting my offseason will be doing my first ever competition next fall

[@Hellthrasher]

This was a solid vid. A totally diff version from OX's. Trippy that not a single vegetable was introduced, but was certain to add the diet coke. . ehh, skip on that. However I was down with the ground beef 'family size' package mixed together with the tuna. I'll give that a go soon. Thanks Animal for covering both of the top dogs in the company. Now if someday we can get a Wrath & Ox training session, that would just rule over everything! Amazed it hasn't happened already.

[@ryanmilliron9113]

Wasn’t there also a color version of this ? I can’t find it anymore . He has a yellow shirt on

[@tranquility321]

Frank always seems like a cool guy in any videos I've seen him in, crazy genetics with monster forearms too.

[@MrCdrant]

Weeks worth of groceries...struggle to buy a fruit or vegetable.

[@itsmrmo]

Great job Frank and Animal! You make it very user friendly to help walk people through how to prep for clean daily meals (minus the Tastycakes).

[@dannymexia5961]

Im confused, i weight about 180lbs and i dont think thats enough food for me, plus is this for just a day or a hole week? It doesnt look no where near enough for a hole week

[@matthew-tq7fj]

Danny Mexia It literally says "a week's worth" in the description. And yes, this would be enough for the whole week.

[@danielhernandez-vo9zc]

Lol hole week

[@barad-dur9236]

+I'm so DYEL not for me. need more than 100 grams of protein a day. 30 from tuna, 30 from eggs, and 30 from ground beef, beef has a lot of fat into the weight.

[@matthew-tq7fj]

Nick Bentzel Lol what? I spend $60 a week on food and I get 200g in. I'm pretty sure I trust Frank McGrath more than some scrub on KZbin lol.

[@barad-dur9236]

I'm so DYEL well im speaking on my behalf, and seeing how ive put on about 50 pounds of muscle in the past ten years, im not going to listen to some know it all scrub, OR frank mcgrath. besides, the other guys were better and seemed more along how i think than this guy.

[@2thermal]

Love these series! keep em coming :) Although it makes me wish i lived in the US, here in sweden the food costs quite a bit more

[@RSDiif]

is there a similar video but for cutting season?

[@BeyondPrideMF]

I don't think that what he bought is enough fuel for a beast like him for 1 week...

[@winterblizz7872]

Super !!! tnx Frank , amazing video ... school, work ... good help !!!

[@Natejv96]

if only groceries for a week in canada costed $50...

[@Kaos2011Music]

Wow so true

[@FluffyMeowington]

Try Europe.

[@ejcahill418]

Nathaniel Valeije try Hawaii

[@sushinator6]

Awesome video, really great but please do them with color! ;)

[@SuperiorNizzle]

This is going to help me so much, awesome vid!

[@Acid113377]

i like the way Mr. McGrath shops... very close to my style... getting some treats in here and there to keep the motivation going... doesn't hurt anybody offseason...

[@RSDiif]

If not, you guys should PLEASE make one!

[@FSSXMODER]

DUDE YOU HAVE MADE MY LIFE A LOT EASIER !

[@773superprguy]

He could have bought a carrot with the change 😂

[@filipavicente920]

Keep this videos, they are quite inspiring for newbies who do not know how to buy food saving money and get all together in some meals.

[@davincibz1]

You know, i love theese videos. Bodybuilding amateurs should also see what BBs buy, cook and eat, not only train in the gym.

[@locz4710]

roughly how much protein, carbs is that a day??

[@ecco222]

you missed the produce section

[@FluffyMeowington]

These are great, more please!

[@Oho159]

of course we want more episodes like this. i want episode with Antoine

[@radicaledward8486]

These videos are the best

[@NathanMulder]

Thank you so much man! This really helps me with my low budget being a student and all! Cheers From The Netherlands

[@Keyboardbeatz]

He bought way too much veg

[@itsmisterchris]

Keyboardbeatz cuz your as big as him you been there and you would know 😂😂😂😂😂😂😂

[@MrRacworth44]

Great stuff!! I think these videos should be produced more often. Liked Ox video a little more do to his clean eating but damn that pasta and beef looked good. I've limited my food to 65$ a week and got all my clients to save their money! Honestly keep these videos coming. To long of a gap from 1st to 2nd video!

[@wakawaka545]

Beauiful just beautiful! I fucking love animal! You guys are so real and no bs rarely I see a supplement company putting nutrition at such a high standard before they market their products. You guys are awesome and keep the vids coming

[@TheRaziel66]

The subtitles to this video just pure gold 😂

[@minkle]

It's still around the same price whether it's lean or not, ground beef is hella expensive in Canada. I haven't seen it near even $3/lb in a realllllly long time and I worked 4 years for Loblaws.

[@LSpears]

Great info. Thanks for the video

[@XTheSpartanX7]

2014 was fun, I graduated highschool and was living the good life! This year I finish grad school

[@noobEmata]

how many days can you keep your cooked food in the fridge before it goes bad?

[@AlemGmz]

Hey, question here. What about all that tuna? 1 per day, 7 a week, 31 per month. How does it relate with mercury poisoning? gotmercury(.)org it'd be like 28 oz. which, in my case, amounts for a total of 687% of mercury exposure (should be below 100%).

[@FrankHRodriguez]

Great vid very informative

[@lewishayward994]

If someone told me 2-3 years ago that one day i would watch 20 min video of a guy shopping and cooking, i would have laughed at them. BUT i found this interesting because, for me, my otherhalf does eat the same thing as me so buying two lots of food shopping is expensive. Thanks for taking the time to do the video.

[@OVAKAST609]

Good to see the home town