I lost 6 kgs in 30 days with THIS DIET + Yoga. Here’s what I ate.

[@AnitaBokepalli]

This was a highly requested video and I sincerely hope this adds value to you ♥️

[@user-vs7dc4tr2x]

It actually did! A lot of it...But, do you not drink milk ?

[@myash180]

Yes surely 💐💐💐

[@AnitaBokepalli]

@@user-vs7dc4tr2x I do! Mentioned it in the snacks part :)

[@user-vs7dc4tr2x]

@@AnitaBokepalli o! yes💫

[@amritpalkaur37]

Mam please ek working person ke liye bhi kuch suggest karde... jis ki 9 to 5 job hai

[@shrujansanil8996]

Your face says everything how healthy you eat, every cell in your face is smiling ❣️

[@NovemberRain90210]

Recently, I came across an article that said you shouldn't consume litchis on an empty stomach. It could be fatal. I've eaten a bowl full of litchis on an empty stomach and didn't die, but I got terribly sick and had to rest it out. So be careful consuming this particular fruit on an empty stomach.

[@satyadeepak1790]

True you shouldn't

[@kailashmanas3501]

Apple is best... Litchi is more acidic... Watermelon... Papaya... are good

[@poojabhattacharya4861]

Wow...loved this video...ive turned vegetarian too...what stuck with me is the first meal of your day..easily doable , healthy and nutritious..i liked the whole video..got a lot of tips..now to actually do all this😀...but i am super motivated..thanks Anita👍🤗

[@yashvashistha7804]

I would suggest soaked chia seeds or aloe Vera 10 minutes before consuming fruits to avoid ulcers due to high ph of gastriac juice.

[@Hebasa385]

Wow! I've started 60 Surya Namaskars. I'll share my experience in August.

[@AnitaBokepalli]

YESSS

[@user-wd5yb5dv2e]

Can you share now ?

[@SmartApproachFitness]

Spectacular video Anita! Love your approach to your diet, healthy, colorful, and simple. No wonder you were able to lose the 6 kg in 30 days. One thing I'd change is to move the fruit to some time after a savory meal (the nuts or brunch). This way you don't get the morning glucose spike. It will help keep your energy stable throughout the day and keep you going. P.s Love the editing, need to get on your level haha. Keep them coming!

[@anjaliandotra5500]

To be honest.. This is the most realistic diet I have seen online❤

[@Teaupcup16]

She described controlled eating in such a healthy way & not like other fitness youtubers who give toxic diet advice. We should also cherish the fact that we are so lucky to get a balanced healthy food to eat . We have so much of abundant food that we think of controlling ourselves to not eat more . On the other hand , people in poor countries of Africa and Asian country North Korea people are dying due to lack of food . People in North Korea survive on insects like grasshoppers , cockroaches, butterflies to feed upon . Let's be grateful once for the privilege we got . 😊

[@nikitaghag2065]

This for the people who stay home all the time...I have my lunch at 3 or 4 depending on my team leader...and the food is cooked at 7 in the morning

[@aakritisingh8570]

Nd who hv money😂😂😂😂😂

[@surbhigupta5621]

Actually I agreee with u coz I also have my lunch at 5/6 pm 😂

[@truptigalande]

Very true

[@ranjitachavan7496]

Thank you so much for making this video. I was eating mindlessly these days. But this video encouraged me to eat with awareness.

[@AnitaBokepalli]

LOVE THIS!

[@soumroni]

Ur jus awesome 😎 I loved ur 108 surya namaskara practice n started following n I’m not feeling it difficult as I’m regular yoga practitioner. Thank u so much ❤️

[@AdiTheEnfielder]

Diet is one of the part of weight loss & staying healthy journey. But always maintaining such hard & fast rule of diets cant be possible in real life especially for working people. Workout is essential for life.

[@aiswaryajami2841]

Loved the content but not everyone has the luxury of eating freshly cooked meals everyday let alone cooking it 2 hours before our eating time. Am a working women living alone in the US with an extremely hectic job. i also workout and follow a balanced diet. For that i need to meal prep over the weekend or when ever i get some time, eat the combination of foods for the next 3-4 days.

[@incredibleme8473]

Liked your honest information about weight loss. Plz make a vdo on menopausal weight gain and how to lose that. I have been working out since 30+ years consistently and always mindful eating. But then too I have gained weight over the last 1 year. I m 55 years of age. Thanks.

[@ribanerjee5194]

Please make seperate recipe or preparation videos of the cooked food mentioned here by you

[@shre9]

This is awesome. I like how colourful your diet looks. Would you mind sharing tips for meal prepping/planning too? Thanks 😊

[@malavikasaikia4759]

You are my new inspirational guru from now on. I’m motivated really

[@BKPKACHELA]

finallly wait is oveeeeer

[@AnitaBokepalli]

👯‍♀️👯‍♀️

[@priyavk157]

I was literally depressed about my weight after 7months bed rest Now I got some idea Will try it And update my results by next 12th August

[@AnitaBokepalli]

Overthinking and depression will not help, but accepting yourself with love and taking action will ♥️

[@shitaldeshpande1690]

Most beautiful video about diet on internet till date... This video will surely change the perspective of being healthy and losing weight. 🤩🤩🤩 one question how supposed beginners to start the yoga and San salutation routine?

[@behappy7786]

Mam, your voice sounds like actress Keerthi Suresh

[@rekhathomas1722]

We eat almost the same, ur brunch is our dinner and dinner is brunch. We love our Dosa, Idli Paratha etc, so can't do without them.

[@daminigupta7262]

I just love this video I have watched this video 100 times. This video motivates me to do a healthy weight loss and change my lifestyle. Love you💕🫶🏻so postive and raw video

[@prachimehta3230]

Great video! It's inspiring but it seems to cater to people who have the luxury to cook every meal fresh. It would be great to have some meal prep videos for working professionals.

[@AkhilPJayan]

I am very sorry to say that I like the photo before than after.

[@hariprathan]

Great diet. Small input 1.nuts soak it with water 💦 for 3 hours and have

[@NanditaVaidyanathan]

I absolutely love the new video editing style.. its so aesthetic n entertaining :) keep it up!!!!

[@rituthecool]

Your words are inspiring ma'am. Hope I can follow at least half of u have mentioned in the video. 🤗

[@janetsaldhana9211]

Where is protein in your diet

[@sivaranjanicb5700]

Thank you for another wonderful video. I brought lot of changes in my diet, but still lot to go.. working on it. Great content. Keep inspiring us.🥰🥰

[@AnitaBokepalli]

🌸✨

[@harikahari2415]

Yup i too agree with the relationship of light food and early wakeup

[@kritikaujjainia8382]

You are someone who is different from others.. Love you ❤🌼😇🙏

[@amrutha9419]

Mam please give information about water fasting and it's benifits and dangerous

[@nikitanagpal2467]

What about hot beverages? Don’t you consume any beverages like chai, coffee…. I love tea so how I consume and when?

[@barkhamishra24]

Wow great to know .. definitely the points are easy to follow in combination with yoga .Thanks for sharing this.

[@rupalik4158]

But is it good to loose 6 kg in a month? Doesn't it has any adverse effects on health and body?

[@shatakshisrejal]

Dear one, You aren't starving yourself to get rid of that stubborn fat from your body. You are Just being able to see the magic of your own body and it's metabolism when it gets treated the right way. Movement is very necessary for the body to lose fat, if you not incorporating any kind of movements yet being able to lose 6 kgs weight just in a month from diet then that's a problem, cause then we know that you have starved yourself in all of this while. Here, you are having a proper wholesome, nutritious meal all throughout the day just by making some concious changes in what you eat. And that's how it works. You won't see any side effects but definitely a boost of energy within yourself. ❤

[@drikali]

What a lovely well put together video. I also do IF, with alternate day fasting. Like I eat normally one day and only water for 36 hrs. I will definitely try your suggestions on my eating days. It's interesting that your video is exactly 11.11 mins duration. Perfection.

[@AnitaBokepalli]

Wow! That’s interesting!

[@Aurora_Norway2000]

Kindly tell how you manage alternate day fasting?

[@drikali]

@@Aurora_Norway2000 I just eat normally one day. Then next day i only drink water until breakfast time next to next day. Very simple. Around 36 hrs of only water. Sometimes I add pink rock salt to the water. That's all.

[@Aurora_Norway2000]

@@drikali Thank you for your tips. How do you manage when you are with your colleagues or friends? Have you lost weight by following this process? For how long have you been doing this?

[@drikali]

@@Aurora_Norway2000 if I am with company and family I tell them it's my fasting day. It is difficult to fast with tempting dishes all around but I just tell myself I will eat these tomorrow😄 I have done it on and off. This time I had started on 30th May. Yes I have lost around 5 kgs without any exercise. But please remember fasting is not only about weight loss. It has to be both a detoxification of body and soul.

[@divyaanand6500]

This is what I was searching on KZbin and thank god this video popped up !! You made my work easier ♥️

[@hannahraj1893]

Anti pls do a video video on how to speak English fluently like you

[@muktasanvee]

6 kg to maine 2 weeks mai km Kiya tha. Weight km krna jayda tough nae hota hai. Weight maintain krna bhut hi jayda though hota hai. Mera hamesha weight gain ho jata hai. Fir mai weight loss kr leti hu. Bt fir gain krta hai. Ishliye Maine daily exercise suru kiya hai. Weight maintain krna hai to exercise jarur kre. Or jyada se jayda healthy diet follow krte rhe. Nae to saari maehnat barbad ho jayegi. Bhut maehnat lgta hai weight loss krne mai.

[@shivamagrawal4549]

One more question ❓ Usually while working in office or at home we consume coffee or tea or any beverage. So, Do this affect in this diet plan?

[@Banashribd-qt2qf]

Ok, so this is DIP diet right...! This is what I was looking for from a long time 👍🏻👍🏻👍🏻.. I will definitely follow this from today itself.

[@krishnasmashups2793]

This is awesome but it suits only for those whose only job is to eat. Others who go for work and all, can't be so conscious

[@vaishnaviravikumar2353]

Very nice video..Really hats off to ur efforts.I believe that I can achieve my goal with ur guidance..

[@AnitaBokepalli]

🙏🏽🙏🏽

[@vedas2279]

Brunch recipe videos please! It takes me so long to cook. How do you do that each day for brunch?

[@DREAM_CATCHER.]

No bro very difficult eating this much vegies everyday . I just do intermittent fasting and it helps . Sometimes I do walk

[@aakanksha1237]

Same in december 2022, i lost 6.5 kg by doing 1 hour exercise with Intermittent fasting..

[@latha2902]

Wow Anitha.. We also try to follow d same. Very inspiring video.

[@farmingwithLizah]

Love yr energy in the presentation..great advice...looking forward....noted.... prepared the snacks ahead of time

[@nikhilbandale1234]

Amazing!! Going to copy many ideas from this diet 🔥🔥

[@AnitaBokepalli]

Yesssss 👯‍♀️👯‍♀️👯‍♀️

[@shijinvk3929]

I watching first time your channel. Outstanding sound and presentation

[@rutuparnabagarty7953]

Mam you should make a video of your early morning schedule

[@meetamahadeo4036]

Love all diet ,healthy n simple one ,plz kip sharing ,love from Mauritius.

[@shubhangijoshi7856]

Best vedio for balance diet and life .... thankyou so much..this vedio is a motivation ❤️✨

[@anandhishrenik]

U r a inspiration to others

[@meetamahadeo4036]

Thnks frs sharing ,simple 2 follow n lots of benefits. Love from Mauritius .

[@neelimamedarametla3646]

Super I'm also vegetarian 12 years

[@madeehamadeeha80]

What about overnight soaked oats n dryfruit shake in the morning???

[@yeasminnilufa5536]

After listening u ..... weight loose is like fun and not that hard..... love you mam❤

[@sarika003]

Portion is also the key , can u mention the portion size too

[@mammaandbachhakitchen7681]

One video which answered all my questions regarding diet,exercise n health 👍 superb

[@swatisingh984]

Do you want weight lose... I can help you..

[@preetiladdha275]

Aise he diet chat k search me the u explain everything wid enjoyy ur food fr weightloss journey ...i start from tomorrow...thank you🙏

[@niagaraphopho6790]

Tell me anyone please it's a humble request that i am on my Weightloss journey and so far I have lost around 4kgs in 13-14 days....i have visible results from my pcos getting better to my period being regular with my skin glowing and overall i feel happy nowadays plus no weakness....but people everywhere kept on saying you are losing too much weight really fast..it's not good for health and you are gonna gain it back....i am taking 1000 calories diet (deficit of 300 calories) with 20 min workout and 1 hour of brisk walking with proper hydration and food full of protein and fiber..i don't feel any hunger except these 1000 calories...i have so many positive changes going on inside and out on my body....am i doing it right?please tell me anyone 😅

[@sunson567]

What is your job? How do people have so much leisurely time to prepare meals?

[@rajniwadher2624]

Thank you very much ma'am , God bless you and your family 👪 😊 🙏 ❤

[@ramram56]

Also can you please do a vedio on salads

[@mrs.wright32]

Great advice. Thank you 😊

[@debyanisarker5449]

This is so helpful!

[@shaikkarishma7068]

U only said that while doing 108 suryanamaskar for 30 days i just eat like kumbakarna i ate everything....but now ur shareing a diet 😮

[@ps7519]

If u notice closely the poses can u make look slimmer. @0.19 I mean next time I would like to see u not only wear the same outfit but also same pose too. It’s basically the video thumbnail too but it looks like u were holding ur breath in the after picture.

[@sandhyaborole4656]

Suggest time schedule for office working staff

[@nandnidwivedi3300]

Thank you di for this video sab kuch ache se bataya aap nai

[@Itshaasm]

Leeche fruit should not be ate on empty stomach

[@meghamishra5321]

What you eat is who you are🔥❤️

[@prashhanthiikavalakuntla8140]

Love you my dear you explained very well with good vibes

[@AnitaBokepalli]

Thank you so much for your kind words, Prashhanthii! I'm glad you found the video helpful.

[@GURNOOR.AR7]

You do yoga daily ? And what's the best time to do yoga ?

[@सानेप्रिया]

Big thumbs 👍👍👍👍 for this video really it's very practical👍👍👍👍

[@jayamunshiani0009]

To start a day with fruit is bad idea. It has natural sugar. So your sugar level do fluctuate whole the day. This i heard in some another diet plan 😢

[@preetykaur9321]

Sometimes you say, while doing 108 Surya namaskar you eat 2.5 times what you normally eat, and sometimes you say you follow a diet.. we are confused

[@AnitaBokepalli]

This is the diet that I follow - usually I eat 1 roti along with everything else I mentioned. During the surya Namaskar challenge time, I increased it to 2 Tories and also increased the amount of dal and sabzi. Also increased amount of fruit. The diet is the same - the quantity was increased.

[@preetykaur9321]

@@AnitaBokepalli ok thank you

[@monaasmr2936]

With my slow metabolism dis is weight gain diet

[@nehacommerceclasses1128]

I love such foods. Poha cheela upma vegetable rice😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋

[@poonamabbi7448]

Sitaphal ks custard apple, & it is eaten as a fruit... It is NEVER cooked, not even raw... what you are eating is KASHIPHAL

[@amangoyal476]

I lost 52 kgs just by following diet and brisk walks, without going to gym

[@chex20mex11]

You are soooo beautiful! Inside and out ♥️♥️ thank you for another lovely video!

[@AnitaBokepalli]

🤗🥺

[@vinayavenkatesh2957]

Easy simple to follow ,tq dear

[@anandhishrenik]

Hey share recipes yaar ,even i want to loose weight dear

[@theoracer7425]

Thank you for your effort 😊

[@chinmayeesharma9168]

Great video.. everyone has to think about mindful eating

[@AnitaBokepalli]

Once you start eating mindfully, it is so amazing and it is difficult to go back!

[@PSTWFB]

Yoga Techniques for l6-18 Years (Boys & Girls)age Group for National/Z/State/D Yogasana Competition! kzbin.info/www/bejne/hoCtipqVYtZrjpo

[@CarryKuttahai]

Ma'am but upar ka saman apka size decrease hoo gya hai.captions mee jo photos hai. Voo pahle jaisa nhi Raha. 😜.usko vapas vaisa hii banaloo

[@chaithragowda1434]

Loved the video thank you for inspiring

[@dhairyahindustani7205]

Really impressive on minds and body also

[@Joker-su7qy]

Wow, You look so cool. I Really want to shed some weight let see the results🥺

[@barathisiva]

Love this video ♥️

[@pragatidwivedi2042]

Anita..truly inspiring 😊😀thanks a ton for sharing

[@AnitaBokepalli]

Hugs 🤗🤗

[@vijaygoli1110]

Good Anita!!! Would you mind telling me if one loose weight by doing Suryanamaskars only? Thankyou…

[@shunmugapriya3666]

Wonderful mam...sooo inspired,👏👏👏👏

[@cr8114]

my videos have monetized. And my channel have monetization but not showing ads on my videos...

[@svetark6542]

M breastfeeding mom can I sustain on this diet? Will that affect my breastfeed

[@smitasharma9546]

Hi m here to feel good n happy to know about ur diet n everything...the problem is tht i know everything i know wht to do but i made lots of plan n Star fallowing tht but phir kabhi kuch kabhi kuch ho jata hai i mean realted to my mood n emotions...i just recently lost my parents.. specially my mom Mera sab kuch hi khatam ho gya pahle main sab kar leti thi ab kuch nahi ho pa rha main jeena chahti hu but nahi ho rha how i should start .n how to handle all don't know I was so fit now i m fat want to change but is stuck somewhere somehow

[@abhilasha6503]

Hey! I'm sorry for your loss, give yourself some break and allow yourself to heal while taking baby steps! And I feel that Therapy might be the best thing to seek right now. May you get better soon!

[@Deeksharocksalways]

How many times do you do Surya namaskar in a day along with this diet