A CHOP sports medicine physical therapist and a patient demonstrate the first phase in a home program to rehabilitate your foot or ankle following an injury. www.chop.edu/sportsPT
Пікірлер: 111
@juanitabarnes9965 жыл бұрын
I paid $140 2x a week for 3 weeks for these EXACT same exercises. Man...I wish I'd checked KZbin FIRST!!! VERY thorough and exactly the same exercises and coaching I got from my PT sessions....but this is FREE!!!
@bipedalhominid68154 жыл бұрын
Lol next time get health insurance that isn't highway robbery
@juanitabarnes9964 жыл бұрын
baph omet Gladly if I could find it 🤷🏾♀️
@nPCmp4 жыл бұрын
Whaddup sprained ankle gang.
@JoeySkate245 жыл бұрын
Everytime she said "WITH THIS EXERCISE I FEEL .." lmao so funny 😂😂😂. This is truly a godsent video though !! Thank you so much you are really helping people 😆
@crcmoto37514 жыл бұрын
I know, it was just so out of place and edited in horribly hahaha
@robrose734 жыл бұрын
Really helpful. Just recovering from an ankle fracture and this video has been useful to me!
@rasha59834 жыл бұрын
This was very helpful! Thank you for taking the time to make this.
@sammiolsen98175 жыл бұрын
I just had surgery on my ankle and watching this is hurting me 😂😂
@DVLOGSYT5 жыл бұрын
Ya and i cannot do any of these exercises for now... 😅✌🏻
@littlefellatrucking3245 жыл бұрын
Same here.
@sagarobhan8785 жыл бұрын
Same here 😅😅😅 i just broke my ankle. It fukin hurts
@dawnwang31985 жыл бұрын
Same here, I had a surgery 7weeks ago, I can't walk normally now, need a stick
@markmark83865 жыл бұрын
Dawn Wang me too. I had surgery too, they put screw on my ankle because my ligaments cut off. And this is my 6 weeks since i had a surgery, and i cant walk normally, thats why i still using my cruches. 😟😟😟
@GoldenChildBH5 жыл бұрын
Thank you this is exactly what I was looking for
@lokee74 жыл бұрын
Excellent instruction. Thank you.
@giannivandenbosch78644 жыл бұрын
Ehm, well... Ehr... how to do this while both ankles were broken
@gajuki4 жыл бұрын
best tutorial period!
@enjoyparents4 жыл бұрын
AFTER ANKLE SURGERY WHEN CAN I START THESE EXCERSICE ? i DONT HAVE PHYSIO COVERAGE
@NourLababidi5 жыл бұрын
excellent! Thank you.
@love4ixoye5 жыл бұрын
This was a great video!! Thank you so mich
@SamuelHallEngland4 жыл бұрын
Thank you so much! I broke both my legs 6 weeks ago. This really helps!
@jaychoppa14624 жыл бұрын
Should i do this after or while i have the injury? or like after how many days after the injury happened
@studyclasses4245 жыл бұрын
2 months ago . I have both right ankle and left elbow injury .... You ankle exercises is good work...ma'am Please provide elbow exercises...
@phoenixbluex4 жыл бұрын
My ankle still hurts after 8 weeks. I'm worried now. I hope this exercises help.
@spiritualamit27445 жыл бұрын
thanks for this i really need this
@troycape45434 жыл бұрын
its been a year since I had my ankle sprain and I never had any rehabilitation process done. would this still be effective for me or is it too late?
@Creaturefiendyo4 жыл бұрын
I sprained my ankle skateboarding in January. Towards the end of March I was feeling good on my board again and it didn’t hurt to kickflip(hardest trick for a recovering ankle). I sprained it again in April and it is now July and feels as if it will never be okay again. Any words of advice or anything is greatly appreciated. I want to be able to skateboard again!!!
@Messican_444 жыл бұрын
thanks alot this video is so helpful , exactly what i was looking 4👍
@shishirgnawali9144 жыл бұрын
Can these exercises also be applied for tibia fractures?
@PaganMan19665 жыл бұрын
Thank you
@freddytolli39244 жыл бұрын
I thought rocking back n forth during a static stretch was a no no???is it ok in certain situations??
@tejaswinikandati15394 жыл бұрын
Pls help I got bike accident twice injured same leg and my doc says don't strain the leg so that I'll get sprain,Everytime I try to go for walking end of session it results in severe swelling I cannot perform my physical activities due to swelling and severe pain but I want to get my fitness back some one kindly guide...
@justinbell13724 жыл бұрын
What if it's been a couple of months and I still have pain at full extension?
@rocker49454 жыл бұрын
I had a lateral Collateral Ligament Strain...it’s been almost 5 weeks...I am having pain while doing this ..shud I stop or continue...?
@ryanfarrell18314 жыл бұрын
thx a lot
@larrysalvador8324 жыл бұрын
Mam im stoke patient..i have footdrop..how can i improve my footdrop...thanks pls give me an idea..im pilipino..
@luckychin13974 жыл бұрын
Lateral malleolus fracture and was put on a cast. 2 months gone by and I'm unable to walk without support. I don't understand what is wrong.god help me .
@spacecat19744 жыл бұрын
I had no idea that PT was even an option after sprains. My ankles are completely hosed from too many sprains.
@AydinProductionsLtd5 жыл бұрын
Well done easy to follow!
@dhruvvaghasiya41725 жыл бұрын
Hi there nice video!👌 I am a sports person.. Still a month from ankle sprain and I m having mild pain in some movements...Icing regularly though and also doing strengthening .Want to resume my sports activity as soon as possible . What to do next ?Please help.
@zayla78784 жыл бұрын
The doctors told me that I had a grade 1 sprain but it’s been 23 weeks since I got it checked out and it’s not any better. Also for the “writing the whole alphabet with you feet twice a day” thing, I can’t really point my foot either. But I have light bruising around my ankle, it swells and it hurts to walk. The doctors also gave me a thing for my ankle called a game-day. Do you have any tips to make it heal faster since it’s been 23 weeks and I’m still not recovered
@nottrissie58394 жыл бұрын
From your description i think its a grade 2 sprain (maybe even a grade 3). I would recomment 1 to 2 weeks of compleet rest, no walking on your ankle (so use crutches) and keep your ankle up alot. After that you can try to walk more and start exercises. I am not a doctor but have a lot of experience with ankle sprains as i am a basketball player. If you have any questions i will try to help you the best to my ability.
@dylanchamberlain21354 жыл бұрын
destroyed my ankle and the bone came out of the skin lol, here I am four months later, just got the screws out and I am ready to start walking again :)
@sharkleon34814 жыл бұрын
Hey everyone i see there are some people who had ankle surgery with plates and screws. Can you tell me how long did it take you to walk without crutches once you get out of your cast? I had an ankle surgery for lateral malleolar fracture. I had 6 weeks of cast and before two days my cast was removed. My physiotherapist doesn't say anything about how long it will take to walk without crutches he says its different for every person but there must be at least an estimation as its stressing me. I want to get rid of these cruthes. I want to be able to walk in two weeks..can everyone tell about their experiences?
@saulejurgelionyte28384 жыл бұрын
Hey, can You bend Your ankle?
@peterbnnn3005 жыл бұрын
The one about the alphabet really helps
@tkmusic17445 жыл бұрын
The alphabet movements still hurt a bit - what should I do?
@et-thabityabdellatif30235 жыл бұрын
i sprained my ankle 6 mounths ago...i tried the traditional medicine but it work out...what should i do?
@peterbnnn3005 жыл бұрын
Smoke weed
@juicebox.3194 жыл бұрын
BlackBrothaP _ stfu
@teamgymnastics66255 жыл бұрын
After how many days or hours after the injury should I do these exercises and stretches?
@bmhood36365 жыл бұрын
Team Gymnastics at least 1-2 times a day. If you feel too much pain, ease off or even skip exercises for that day.
@DVLOGSYT5 жыл бұрын
I think after 1 to 1.5 months if its a surgery lol
@bojjangadabopanna15275 жыл бұрын
Is it necessary to add ultrasound treatment with this process?
@bmhood36365 жыл бұрын
Try a tens unit first
@bmhood36365 жыл бұрын
bojjangada bopanna if ice doesn’t help
@bmhood36365 жыл бұрын
hanselxy it’s paralyses the painful feeling by a comfortable tingling shocking feeling all over the affected area. It’s a pretty solid machine.
@sagarkatariya7205 жыл бұрын
Super
@sukritf55125 жыл бұрын
It's been a year that I have got an ankle ligament tear and it's still not healed I have tried almost everything except surgery
@sensiblewheels5 жыл бұрын
Are you able to walk/drive and do basic regular activities without any aid ?
@sukritf55125 жыл бұрын
@@sensiblewheels yes I am able to walk but it hurts constantly without any relief although degree of pain not so crucial
@ankithachidhara25674 жыл бұрын
I had the same problem....I was given a prp injection followed by physiotherapy now my ankle is doing well...I think it would work for you
@sukritf55124 жыл бұрын
@@ankithachidhara2567 how much time it took to recover
@luisdeleonm5 жыл бұрын
My orthopedist is sending me to physical therapy after I underwent ankle arthroscopy and ankle ligaments reconstruction about two months ago. Is this something that would help for those types of surgeries? -Thanks
@DVLOGSYT5 жыл бұрын
Yes. After two months it should be fine
@DVLOGSYT5 жыл бұрын
Are u walking by now?
@luisdeleonm5 жыл бұрын
@@DVLOGSYT Yes Sir
@DVLOGSYT5 жыл бұрын
@@luisdeleonm i am also 2months plus that surgery and my orthopaedic will start with these soon.. right now on basic ones and toe bearing..
@beautifulcinematicfilms14595 жыл бұрын
@@DVLOGSYT Awesome! any more tips? how are you doing?
@austinthaijam70095 жыл бұрын
from my understanding strength should come first, then flexibility.
@m_-.4305 жыл бұрын
Depends like for me my doctor only said to do flexibility exercises
@flower27084 жыл бұрын
I’m not doing that or I’ll cry I’m just crying doing this
@marian7n5 жыл бұрын
I injured my ankle 5 days ago. It's still a little swollen and I'm still unable to stand on the injured foot. When can I start doing these exercises? my doctors say my ankle is not broken.
@luks3865 жыл бұрын
I have the same problem i can walk but i cant put my weight on my left foot so i have a little limp im gonna go to a doctor and all that stuff gonna update you when i finish
@luks3865 жыл бұрын
Hey so i think you shouldnt be worried i went to the doctor and he said i didnt even need to scan it and now i am walking fine and i will start with these excersises but you should prob still go to get it checked
@marian7n5 жыл бұрын
@@luks386 👌
@cryptoaura24775 жыл бұрын
Thank u it's very helpful but how much time do i need to end this phase ?!
@bmhood36365 жыл бұрын
What exactly is your question?
@cryptoaura24775 жыл бұрын
How much time do I need to move to the next phase
@bmhood36365 жыл бұрын
khalil azizi that depends on what your injury is. If it’s a sprain, like a week. If it’s a fracture up to four weeks. Depending on how you feel and what your doctor wants.
@Sweetxcream4 жыл бұрын
I have troubles bending my foot all the way down and turning it to the right... I broke my ankle in april. it is july now. what can I do to help that? anyone tips???
@asifasifasifable5 жыл бұрын
Hi Madam, I am 28. I did my ankle surgery on 2 August. My tibia fibula and ankle had broken and also dislocated. After the surgery my ankle still very tight. My foot can not functioning properly like up and down or bend. My doctor says keep exercising and it will come back. Could you please tell me how many weeks i need to do exercise for proper functioning my foot? I mean how many weeks i need to do the exercise for reducing tightness of my ankle. Thank you.
@DVLOGSYT5 жыл бұрын
U should start it After 1-2 months of surgery.. and once you start it u can keep doing this until u feel perfect... maybe for atleast 4-6 months
@littlefellatrucking3245 жыл бұрын
That's what happened to me. Im walking but my ankle still feels stiff
@DVLOGSYT5 жыл бұрын
@@littlefellatrucking324 thats fine .. just u need some daily exercise for ur ankle
@VinodGupta-fl4kx5 жыл бұрын
What if there is pain during exercise.
@Creaturefiendyo4 жыл бұрын
That’s a good thing but don’t push yourself over the limit
@hammill4444 жыл бұрын
This simply does not work. It does not solve the problem. I've been doing it now for 8 months with no real improvement. Peroneal injuries just never heal.
@AestheticMat4 жыл бұрын
If you sprain your ankle from soccer, will you be able to sprint just as fast when you recover again?
@roughlygalaxy4 жыл бұрын
Depends on the severity of your injury, obviously.
@alexandramercado91725 жыл бұрын
How many days do you do it for?
@emma-wi4sj5 жыл бұрын
Alexandra Mercado i do mine 3 days a week!! however, listen to what your pt or doc says as they know ur injury best!
@rabbwit37444 жыл бұрын
dude i sprained my ankle and it was the worst pain ive ever felt its better now
@tpd20294 жыл бұрын
I had a Grade 1 sprain like a week ago My ankle is so unstable. It feels so stiff and fixed
@rabbwit37444 жыл бұрын
@@tpd2029 go to a doctor dude!! If it's unstable you gotta go
@tpd20294 жыл бұрын
@@rabbwit3744 Ok thanks for the concern dude!
@shyamsundar9535 жыл бұрын
Similar ankle fibula fracture and dislocation. Recovering well rn. I really hope I could run again. Checkout my video - kzbin.info/www/bejne/jHyxqqxsa9iWiZI
@baubdeep89694 жыл бұрын
I just severely injured my ankle and just cannot imagine doing these exercises. I know how to walk I feel like I know how to walk but when I do I just can’t. Fuuuuuuuuuuuuuuuuck!
@crcmoto37514 жыл бұрын
Yeah man I can't even set my bare foot down on the floor the normal way. It's all mangled feeling and pointing in the wrong direction.
@FrenchGoddy5 жыл бұрын
Like why do they have to talk like they’re robots, why can’t they just talk like it’s natural 💀💀
@aaronbrown86664 жыл бұрын
2:20 ahaha she said bacne
@AllanEvansOfficial5 жыл бұрын
This is so cringe
@jy42835 жыл бұрын
60's 70's & 80's Rewind Covers howw
@crcmoto37514 жыл бұрын
Just the parts where the girl tells you where she feels the stretches is cringe hahaha