Ankle Sprains- Part 3 Strengthening Exercises

[@michellevictor1041]

These 4 part series are the best I have come across as you detail what to do in sequence. Thanks for postin.

[@kathysharp7551]

Thank you for the details! Per my PT, I've been doing the lateral band work, but I did not have the correct line of movement. This makes so much sense now, and I'm looking forward to seeing more results from my efforts. Thanks!!

[@DivineGym]

these are best exercises, thank you dear

[@wayofthewicked]

this here just what i needed. i rolled my ankle hardcore 9 days ago going for the kickflip into a pretty steel gap and landed at the bottom and as my board leveld out with the surface my front foot slipped of and right under th eboard and then everything went straight to hell!! i've just done some of the stretchings for my ankle and foot and it feels really really good now :) hoping to be back in business within a month :) thanks for awesomeo videos mr,dr

[@triplea007]

Thank you for these videos.

[@carolinahasbun1687]

Thank you!! Awesome videos

[@jhernan594]

I sprain my ankle about month ago and your exercises helped alot thanks..but their is still some swelling around my ankle is that normal???what can I do to completely reduce the swelling???

[@atxvet]

Very helpful. Thank you.

[@WalthersEva]

Thank you very much.

[@littlehappymonks]

thanks

[@hartranft66]

if my boy adam cook works there, you guys have a great employee, he is my boy

[@Krushurpants]

holy shit dude... that sucks.. i also skate and im taking a break cuz of my ankle.. but im not stopping

[@Analoggercares]

Was it because your scared of getting hurt again?

[@giwrgossk8]

thanks