10 min Relaxing Stretch for Flexibility

Follow along to this 10 minute full body stretch daily to get flexible and relax ♡
Feel free to use #annamcnultychallenge and tag me on Instagram, TikTok or KZbin to share your results with me!
Yoga mat: annamcnulty.com
Main channel: ‪@annamcnulty‬
Shorts channel: ‪@AnnaMcNultyShorts‬
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: [e-mail]
#flexibility #stretch

[@isaiah8303]

I don't think anyone's going to see this, much less Anna, but... when I started stretching, I couldn't even touch my toes and now, I can go all the way down like Anna and I am so grateful for all the fun videos, stretching routines, and workouts! I love u so much Anna ❤💝 EDIT: tysm for all the likes!

[@SATsolver]

Wow! you've motivated me...

[@isaiah8303]

@@SATsolver thanks~

[@isaiah8303]

!

[@melanieblair1222]

This is now at the top 😂

[@isaiah8303]

@@melanieblair1222 top of what?

[@paulaschmidt9669]

I still find it amazing that you, Anna, have helped millions of people archive their dreams in becoming a contortionist and feel better by stretching. You can be really proud of yourself and we all love you so much ❣️

[@AfroandRosie]

This is true and I am so happy that you say so amazing stuff to Anna

[@Auto607]

Yeah she helped me. Get the backbend thanks so much Anna my dream came true love you please give me a shout out please and happy Halloween ween

[@paulaschmidt9669]

Yeah same she helped me so much and I’m so grateful

[@WestWalesWonder2024]

Thanks. Your stretch routines have helped me a lot. 😃

[@Preepygirl2414]

I've been trying my best but I can't so I give up😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@herggssisters8387]

Hey Anna! You are literally the best! I broke my back in January. It was rough. After that I wanted to be just like you. So I started stretching. I can do the splits and a bit of my over splits. My back is still not that flexible but I’m getting there. You mean so much to me even though you don’t know who I am lol! Thank you for everything you do!!

[@neverlandlv9]

That must’ve hurt! I’m glad your recovered

[@herggssisters8387]

@@neverlandlv9 it did lol! thank you!!

[@MichaelMakwiranzou]

god bless you and keep you

[@candi3842]

Anna it is incredible how you find time to post *every* week, espeically since you have THREE youtube accounts, a tiktok and an instagram! I love your videos, and I'm glad you're exploring new things to post, you look really happy on your main❤. And you help and inspire soo many people, so thank you for everything you do, Anna :)

[@jillian_huntley]

Anna, your stretches have helped me so much ever since I tried them. Because of you, I can almost do a middle split! I'm sure this routine will help me a lot.

[@girlygirl336]

where did you feel the strech at? hamstrings or behind the knee or calves?

[@Foxc1ub]

​@@girlygirl336your suppose to feel it in the back of your knee

[@Izzy_282]

I love full body stretches because they are very easy to do since everything is in one video especially when we are busy.

[@paulaschmidt9669]

Thank you so much Anna! I’ll do this routine between and after my workouts. Also you helped me ALOT with my flexibility! Have a great day 💕

[@giselle_spams]

HAVE FUN WATCHING OUR FLEXIBLE QUEEN GUYS 💙💙🦋

[@poelie58]

Ty!! U too;))

[@NitinTiwari-x8e]

U too!!!!!

[@sport_by_agatha]

I love full body stech routines ! Thank you !💕 In tha next few weeks, can you share a aerial tutorial ? My sister and I would like to learn aerial. 🤸‍♀ Have a great day.

[@carla_hi]

Hi, (bit late of a reply I know but) if you've seen in the playlists Anna has made there is a "how to get your aerial" in there if that helps

[@sport_and_gym]

I love your full body strech routines for after school, they are perfect. So excited to try it.💕💕

[@LilyM101]

This stretching routine is so amazing and relaxing! I’ve been doing her middle split stretches and after two weeks I went from two big pillows to one small pillow. Love your videos so much Anna!

[@jillian_huntley]

Can't wait for this stretch routine Anna. I haven't stretched in a while, so hopefully I can get back in the habit of doing it.

[@Siblings_films]

Thank you Anna for helping me become a contortionist! I have gotten my split, backbend, front handspring, front tuck, and so much more flexible in general!! Thanks again❤

[@swaraghule8450]

You are so amazing Anna 💞

[@Pandabeverly]

Yeah!❤

[@maryalum8472]

That's really right

[@veronicahernandezsantos6920]

Stop texing alot

[@komalavallig1]

She is!

[@stephennyamehen375]

She really is

[@mollalacre]

Anna has helped me a lot, I used to not be able to do a middle split at all it’s day 2 of Anna’s stretching and I can almost do it now! So close!

[@itz.bloonyx]

Cool :)

[@Sarah91761]

I am so happy thank u so much Anna I have always loved contortion and gymnastics u are the reason why I love the splits right now you made me do the splits I find it amazing that u are helping people to be flexible like you I am appreciating you so much for making me so flexible

[@katyagoshina]

Hi Anna, I love this relaxing stretches so much:)) It would be great if you could make a 20 minute relaxing stretching ✨ Thanks again 😊

[@MellowYe77ow]

Try this one on her main channel: kzbin.info/www/bejne/gqfJaJyChpdgn68 Stretches are light, since it's meant to be a beginner routine.

[@The_Toddlers]

I love your stretching routines, they help me and so many people so much ❤

[@LoveNaomi8]

Anna are you a mind reader I was just thinking I want a new full body stretch routine thank you so much Anna you are the sweetest!💕💞💖

[@mayalovesreadingg]

im working on doing this every day and it feels like such a big accomplishment when i finish it!

[@Izzy_282]

I love your stretch routine they are soooooo helpful!

[@isaiah8303]

hi issie! I changed my name and profile pic but I am still ur friend! how are the exams going? 🥰 also tell me if im annoying! 💕

[@randomers_]

@@isaiah8303 nO YOur not annoying ;) !!! we r besties and your profile is AMAZINGG

[@isaiah8303]

@@randomers_ thx!

[@isaiah8303]

@@randomers_ sorry I didn't reply sooner, one our power went out and I was reading! (our power is back on now)

[@isaiah8303]

@@randomers_ hi! wanna be friends? thx for telling me 🥰🥰

[@eleni_draws]

Hi Anna!! Your stretch routines have helped me so much with my flexibility!! I have got my scorpion,oversplits,leg hold,backbend and a lot more all because of you!! Just wanted to say thank you for everything you do ✨✨💗💗

[@swaraghule8450]

Hi Anna! I hope you are having an amazing day ♥️ you are so amazing. You always makes me smile and motivated by your amazing videos ♥️ lysm Anna 💞

[@queen_e865]

Anna...THANK YOU SO MUCH! Your strech routines have got my splits from lunges to Center metres to the ground! I love you so much. Everyone is so grateful for someone like you 💗💜💙

[@izzyy217]

i know what you are

[@BhavyaRSingh]

Thank you so much anna for always being there 💖 you are so awesome You helped me in lot of things and you are the reason why I got this much flexible So excited to do this new stretching challenge❣️

[@meriam5956]

awww anna! I told you I almost had my side split! I managed to do the lateral split yesterday thanks to your video! ♥️♥️ thank you very much anna! 💜💜

[@baijumehta5133]

I want to become an amazing self contortionist like you and you are helping millions of people including me achieve their dreams Thank you a lot Anna❤️

[@avaixfp]

I always appreciate honest reviews, so I wanted to leave mine! I do this stretch routine twice a day, and on even on day two, I've noticed a difference. The key is to just remain consistent. I really like this KZbinr! So helpful and with a good energy. ☺️

[@sophieflores6732]

I have done many of your stretches and you have made me so flexible you are so amazing ! ❤️❤️❤️

[@pinkykarina]

Hi Anna, I love following your stretch routines because they held me a lot. ❤😊And I was wondering if you could do a video for mostly wrist stretches(there was a vid where you had some) because after I do a bridge my wrist always hurt a bit?

[@erinsoph]

I can’t wait for this! Thank you so much Anna!! ❤

[@belfordfamily645]

Wow!! another routine!! excited to add it on with the warm up and back stretches! love you anna! from, Monica

[@avamadere6983]

You help me so much and I could leave that you believe in everyone here that is watching your channel you help me get my splits all the way down

[@Izzy_282]

Can't wait for more stretch routines!!!!

[@christellede-souza6571]

Hi Anna I have been following your channel for a year now and this is great am a Ghanaian and an intermediate thanks soooo much ❤❤❤❤❤❤❤

[@aaronsanson4224]

I always wanted to be a gymnast ever since I was a little girl but now I tried about 2 years ago and now I’m a pro gymnast at my age and I do your stretches every single day now so thank you ❤

[@niyousha.k]

Thank you Anna! Your videos are literally the best! 🩵🍬🤸🏻‍♀️

[@Escape_Essence]

Thank you anna your videos are so helpful!!! Could you do a front aerial tutorial?

[@lilacgreen-u9g]

i'm going to try and do this stretch routine for two weeks to see how my flexibility is afterwards Day 1-✅ Day 2-✅ Day 3-✅ Day 4, 5, 6 - ❌ (i was at a concert) Day 7-✅ Day 8, 9 - ❌ Day 10-✅ Day 11 - ❌ Day 12-✅

[@Cheerful_Bunniee]

I'm so excited to do a full body stretch since I haven't done in a while so this premiere is perfect!💞

[@eleni_draws]

Love this routine!!! The music you have used is so relaxing 💞💞💞

[@jjwanddiab]

Thanks Anna! I never really had the productivity to even start stretching and gain flexibility but honestly you made it a daily routine for me which I look forward to doing everyday 💗 I really appreciate your help 💗💗

[@khankirann]

Anna u have helped me soooo much and u have also helped MILLIONS of lthers become flexible and to be honest i think ur the most flexible person i know so far. Love u Anna! ☺️💕😊

[@csengegombos8411]

Hi Anna💗 I'm so thankful for you, your stretches are the best🫶🏻 I'm flexible because of you and i'll never forget this☺️ THANK YOU SO MUCH EVERYTHING AND I LOVE YOU SO SO SO MUCH💗💗💗

[@AabhaKrofa]

Anna i have a flexible back and leg(scale,scorpion) just because of you, i got these leg cortions very easliy because of u. And i do this 10min stretch routine every morning and i feel so calm,relaxed and energized through the day. Thank you so much anna❤🎉🎉😊😊

[@je_suis_calme_13]

I forgot that I and everything else existed while I was doing this. Tysm, Anna, for helping with my anxiety. This was the most relaxing thing I’ve ever done before. Ily ❤

[@summerdreamssss]

Anna I tried the splits one and I got the splits really easy now thank you

[@ziavankani4681]

Hi anna u help me alot .... thankyou so much .........i like ur streching so much ur challenges,etc. Thanks so much 💕💕💕💕

[@eleni_draws]

My name is Eleni and I would love to have a shout-out 💕💕❤️ have a nice day Anna!!

[@crystalhamilton2507]

Thank you so much for this stretching routine so much love you anna💕

[@MikaylaFosung]

Anna I watch you every day you are the best

[@uniplaysgorilla_tag]

Anna you helped me get my splits even middle spilts a backbend and a lot more tysm you are the best flexible gurl ik Anna mcnutly❤❤❤

[@rosemaro6364]

Anna you are so wonderful now I am getting more flexible day by day I really do appreciate it tysm

[@raylubin]

I always appreciate a good stretch for relaxation. This one reminded me of your old bedtime stretching routine which I've been wanting to get back to doing at night

[@kevanbelcher3943]

ANNA I LEARNED SO MANY WARMUP EXERCISES FROM YOU AND I WANT TO THANK YOU FOR ALL THE DIFFERENT STRETCHES FOR YOUR BACK AND LEGS

[@QueenGoo2351]

At the biginning, I could not touch the ground at all, but at the end, I was able to touch the ground. I am so thankful for this video because I have been trying to get more flexible, and there is an almost imeadet result In this video! Thank you Anna!

[@eleni_draws]

My name is Eleni and I would love to have a shout-out 💗💗💕 have a nice day Anna

[@lovelee2606]

Hi Anna, I love your stretching routines and they helped me a lot! Could you please do a joga stretching routine, I can't finde good ones on youtube...

[@dhonnahassan341]

You are my fav channel anna I watch more than 20 channels and you are like the best

[@teeyadoshi3528]

can't wait thank you so much for posting another stretch routine it really made my day💕💕💕

[@CraftWorkss]

This Helped Me So Much!! Thank You Anna!

[@lisaeastley6728]

Dear Anna, when I first started your stretching videos I found that I couldn't even touch my toes. But now I can do a backbend. I'm sooo close to the splits and its all because of you. Anna, you are such a role model. Thank you sooooo much for everything, keep doing what you're doing. Maisy xoxo🙂🙂

[@alhaneen555]

These stretches are so amazing ❤

[@garrettjerry5153]

I love your stretch videos Anna you best you help me get my splits my full split and my middle splits thank you so much💞💞💞💞💞

[@Sick_human]

i"m on day four an i do 2 time a day, and i'm better, ty very much anna

[@colorwithme8956]

This was an awesome routine and I’m going to make a goal to do it every night before bed I just did it and feel like I did a full hour stretch and feel awesome!

[@Izzy_282]

Hi Anna! I loved your last video with the Nija kidz! I had so much fun watching it!

[@isaiah8303]

hiiii

[@tyreesetjjoyner1995]

You go Anna. You’re such a talented gal. I hope your third silver play button arrives

[@Izzy_282]

So excited to try out this routine!

[@KingWink-h8i]

Anna helps us alot with being a contortionist thank you anna

[@Milkshakeworld]

Whenever I can whenever she post a new stretch I put on my work at clothes and start with the new stretch then another stretch of my choice.❤

[@karenlockwood6310]

I used to be a gymnast able to do handsprings & all the gymnastics moves back limbers & tic tocs splits & all of it up till I was 30 & I stopped...Once I stopped I only can do a cartwheel... Before I started gymnastics I had no coordination & would always trip over my feet & fall...My Mom put me in gymnastics & I Love her for that...I'm going to keep doing this Anna in hopes I can do what I used to be able to do again...I'm not going to give up!

[@KellygirllL]

Keep going Anna you are helping everyone so much

[@tivaxjessexqo]

YOUR THE BEST!! I WANT TO GET MY ILLUSION WHICH REQUIRES LEG FLEXABILITY BUT ALSO MY CHEST STAND SO THIS IS PERFECT AND ITS NEW SO +100 TYSMMMMMM

[@Shimaim222]

I didn't knew Anna that a new video is going to be out there on your channel 😁

[@R4g4th4._.Ed1ts]

Hii anna! I know ur not going to see this because I'm so late but this video has helped me touch my toes and help me get flexible and ur other videos help me almost have my right split! Thank you so much Anna! ❤

[@swaraghule8450]

Hi Anna! So excited for your stretch routine 💕

[@fiona-ge5jv]

Hi Anna! ♥I hope you are having an amazing day

[@Layla52277]

Hi Anna I really like your videos thank you you help me so much and I’m trying really good at gymnastics and you really help me out

[@elliesimpson9891]

This is so amazing!! Love you Anna! 😊

[@summerxx4060]

Hey anna I'm so close to getting the spilts tyy but im a bit sore so ill take a day off of stretching

[@ewaoluwajobi4477]

You are so amazimg Anna and helped me to get my splits l haven't got them yet but I know I would

[@salinashrestha4568]

Hello Anna I hope you are doing great. Can you make a video on stretches which we can do while studying?

[@AnnaRose1]

This was a great stretch! Your my favorite youtuber for flexibility! You also helped me get my splits & backbend! ❤❤❤

[@--Ellie0--]

This realy helped and because of you I can oversplit

[@Izzy_282]

Hi Anna! I almost forgot that you are uploading today because I was sooo busy! See you in the premiere!

[@kanakkhemani3708]

You are such a Incredible person❤

[@forever.grumpy.potato]

Thank you Anna you are amazing and I have already subscribed. I love your videos and you have helped me so much. ❤ people who can relate 👇

[@kaaripuu6847]

I can't wait for your video!😍😍💖💗You help me so much everything! ❤️pretty women ✨️😍

[@mcnultysdream]

Hi Anna it's Roshni I love you so so much I got my over splits thank you so much you help me a lot I love you so so much 🥺 💜

[@sophie11yaerold45]

I am so excited for this because she's always updating a new videos every day will not every day like once a week I guess.

[@suzfein78]

Thai is so relaxing 😌 I do it every morning

[@belfordfamily645]

so excited to stretch with everyone!! i love how you post every week!! love you anna!! my name is Monica!!

[@SamiBirch]

I started watching your channel maybe a few months ago and you're already my favorite youtube channel thank you so much. 😁

[@lowkey.briella]

Anna you’re awesome! I can’t wait!

[@kylieng280]

In my honest opinion, Anna is the most amazing contortionist, youtuber, and just...she's amazing. That's it. :)

[@ella8595]

I love you so much Anna your so flexible and you seem like a really nice person

[@roseviolat4096]

Hey Anna I'm sorry if this is too much but if I reach my butterfly to the ground is there any advanced streches?

[@Crqing_ray]

Omg thankyou soooo much Anna I am more flexible than I was loveee your videos and I liked this one and I subscribed we all love you Anna!😊❤❤

[@ameliaaw56784]

this help my flexibility so much! It did hurt a little in my hamstring tho.I try not to hurt it incase it snaps and i’m in crutches