A BEAUTIFUL YOU! 5 Do's & Don'ts | Annie Jaffrey

[@LovedHappy]

You are both so beautiful and glowing💖 Love all these tips and hearing the science behind :)

[@beigelover95]

LovedHappy goals.

[@AliciaGarcia-il8cg]

One of my favorite videos of yours of all time. Loved the content and overall positive energy you both put into this. Thank you so much! 😘

[@MarketaFrank]

You're both absolutely stunning!

[@kelbell8127]

This is so motivating! I'm usually pretty health-conscious, but this last month I've been pretty negligent because I've been so overwhelmingly busy. But after this week is over I'll be able to get back on track... Do you ever have periods where you get super busy and fall behind on self-care? What do you do to get back into a routine?

[@makeupgirl980]

Annie do you self tan? Your skin looks gorgeous!

[@ajkhalil123]

Please make more health wellness videos! I learn so much about healthy eating and am trying to change my diet

[@MrStrepfen]

Im sitting here watching this and eating oreos 😂

[@KatharinaKey]

Haha no problem - next time just try these: simpleveganblog.com/homemade-oreos-gluten-free/

[@AnnaLena927]

... or not

[@MrStrepfen]

Happy Detox Katharina I definitely will!! Thank you 🙂😍

[@MasumaKhann]

She reallly resembles Kate Hudson! Loved the video Annie, so helpful as always

[@KatharinaKey]

I heard that so many times :D Thank you dear

[@colieh1240]

How do you make sure you’re getting enough calcium when you leave out dairy? How many grams of protein do you try to get in a day? What do you think of Larabars? They’re unsweetened and are made from pure ingredients. Also how much sunlight do you like to get on a daily basis? It’s hard to find the balance between getting vitamin D and giving yourself wrinkles. Found your channel today and am loving it!

[@MajaMVukic]

I love your advice! By the way mucus removes bad microorganisms from our intestines,it does not collect bacteria 🙃 love your videos!

[@elizabetkrajinovic2254]

This video is so definitely one of my favourites and so helpful. I love it :)

[@Amyelferdink]

How do you make ginger tea at home? Grate the ginger then steep it in hot water?

[@ninanaparty]

You can grate it or just slice it up and make sure to let it sit for a good 10 minutes before you drink it so the water has really absorbed the ginger :) Really good with fresh lemon too!

[@Amyelferdink]

+ninana97 thank you this is very helpful!!!!

[@lejuanshrives3906]

Amy Di Bella, the easiest, yummiest way I've found to drink it is to put 2-3 heaped teaspoons of grated ginger in a coffee plunger!. let it steap in the boiling water for a while then push the plunger down and pour! it is addictive:)

[@Amyelferdink]

Thank you!!!

[@cfransua21]

Can you please do more videos with Katharina like this?? I loved this! You both are so inspiring!!

[@SirisLife]

This was such a great video!💕 I learned a lot, and it was super helpful!☀️ I also really agree about the dairy!!

[@moncj66]

you both are glowing and gorgeous

[@Savanabrazil1]

Thanks Annie for your health eating tips... I have changed my diet and it has been easier than before as I am not focusing on calories, but on what is good for my body. Things now make so much more sense... thank you 🙏

[@any2699]

You are two incredibly beautiful women! 💕🦋 So radiant, sweet, adorable, focused, relatable and smart, i enjoy your content Annie and will definitely check Katharina's Social Media too! Thanks for sharing your knowledge! Sending you hugs from Zurich (i'm one of your biggest fans from Switzerland 🇨🇭👱🏼‍♀️😊💘😘)

[@any2699]

Ps. My name is also Any, just a different spelling but basically the same 😍😊

[@KatharinaKey]

Thank you so much dear! Makes me so happy

[@kavitabirrell7416]

Annie thank you so so much for this!!! I have the WORST hormonal acne since falling pregnant, my hormones are so out of whack I even lost my baby😞! So I'm beginning to eliminate certain things! First thing was cows 🐮 milk 🍼 & im now starting to think I ought to eat more vegan & less meat 🍖 eater! Thanks I NEED VIDEOS LIKE THIS!!

[@tp8884]

You two are absolutely gorgeous! I love ginger in my tea/water too. Great video.

[@cameronheinz3659]

Your friend, and you gave us great information. I've heard a lot of this information before but it's is how you two explained it that it made so much sense to me! Thank you.

[@IheartLOST06]

Loved this! more videos about health and more videos with katharina please!!

[@priyar.p1449]

awwww!!!my two favorite people in one video..love u both..

[@KiaHazel]

Great video and such great tips you two! I love that you made a video or videos together

[@cherrycakes2866]

It would be great to see of your favorite body beauty products!

[@cherrycakes2866]

any also recipes on the juices!!!

[@soleneleb1734]

Love it !! Thanks Annie your videos are always a pleasure. So helpful 😘💋

[@KatRod618]

Loved this video! You should expand this to a series!

[@lwolf101]

Love this video. I've recently been getting much more health conscious and it's making me feel so much better. Do y'all recommend drinking a little apple cider vinegar in the morning?

[@mayalaurens1469]

those videos you're making are so interesting and inspiring! thanks you!❤

[@nicollopez408]

Katharina is simply glowing 😍

[@KatharinaKey]

Thank you for the love sweetheart

[@daisychahil8375]

so beautiful! how do you make the ginger tea?

[@Imwinnnie]

You guys are so lovely and I'm so loving your tips 💕

[@mellychild5486]

Really great video. You both are so pretty and glowing. Love it !

[@haneenibrahim6702]

Annie you're glowing!😍

[@Anki0407hi]

katharina is so beautiful...just subscribed to her channel. great video..loved it.

[@KatharinaKey]

Thank you sooo much dear! I´m overwhelmed by all the love and positive feedback! Means so much to me

[@cmonica07]

Love you Annie ! more breakfast and lunch ideas!! ☀️

[@liberaazzurra125]

This video made me happy. You shine beauty!

[@sinaicuevas]

loved these do's and donts! I will definetly be applying these to my daily life 1st Like btw

[@amyr5126]

Wow Annie you look incredible!!! Really enjoyed this video...I get really baffled with food and trying to cure my acne since it came about from transitioning to a plant based lifestyle..like for example I have read that tomatoes can be a big no-no for people prone to acne and people suffering from cystic acne from them...whereas others will say tomatoes are brilliant for acne. The contradictory viewpoints stress me out so much LOL. I just wish I could eat without worry that certain things are making me break out xx

[@MissSarahAshleigh]

Very informative and easy to follow and learn from. Well done girls x

[@MissPaulaLove]

I love all of your tips! Both of you are glowing! I am going to make a better effort to put all of these into practice!

[@Metallgeit]

Great video! If it is not too personal, I would love too see a video on what kind of birth control you use!✨💕

[@Livingontheveg]

Great video guys! Do you use a ginger teabag or fresh ginger to make ginger tea? 😘

[@clairedgrg]

Wonderful video, very insightful and interesting! 🌸 Just a question, B12 supplements are needed, right? Lots of love beauties 💕

[@1rubired]

Do more videos like this one please!!! Those are some helpful tips

[@vballpenguin003]

Hi Annie! Thank you for a very informative video! I'm very iron deficient so I have to supplement with iron. I was wondering if that is okay? I don't eat red meat that much so I have to supplement. I was vegan for a year but I had many near syncope episodes during that time so I had to stop eating vegan only.

[@adul04]

wow this video was soooo helpful!!! Thank you Annie and Katharina

[@hellojen12]

Hi Annie I think it would be really cool if you did a AncestryDNA test video! I think your ethnicity results would be really interesting.

[@katejenkins100]

Hi Annie, loved this video. I eat mostly a vegan diet but often fry and bake veggies with olive or coconut oil...do you have any advice on how much oil is okay to have each day? xxx

[@camilliathompson4871]

Both of you women are just simply gorgeous!

[@melanieladd7689]

Love your makeup, Annie. Your natural beauty really shines through. :)

[@jennmich3952]

Love you both thank you Katerina for your input in video 😍!

[@noble-bartonclaire7175]

Your English is great. Thank you for the information delivered in a straight forward way. C x

[@petramedaric1786]

This video is so perfect! I am sending much love 😀💜

[@sunlightwomen]

I like your Tipps. Do you buy just organic Fruits?

[@theamandacarreiro]

Your skin is glowing Annie - I need to try these tips and I'm obsessed with your hair color lol I just uploaded a Wake Up with Me in NYC/engagement vlog if anyone wants to check it out 😊✨

[@itssarah3567]

You are both so radiant and beautiful! ❤ Loved this video!

[@cozycrowley]

I really enjoyed this video. Both of you are inspiring and thank you for the useful information ❤️

[@Karen-ve6ds]

I am confused. Annie you say that pre packed juices are boiled before they reach the supermarket shelves and that kills off "everything" as you put it. So what would be the point of drinking lemon water hot? Wouldn't that also kill off what you want to preserve as well, by pouring hot water over the lemon?

[@AlexandraVicunaPerry]

I enjoyed and learned some new things...thank you both

[@fatimae7837]

so excited for these kinds of videos

[@TheCoffeeFlower]

You mentioned you eat musli ...which musli do you eat and how often? thank you😘

[@hannahluc9080]

Ty this was such a great informative video. I didn't know about tht dairy effect and I do have oily acne prone skin. Do you recommend any dairy free yogurt? pretty much how i get my calcium in.

[@sarahhsol]

Hannah Luc try coconut, almond, or soy yogurt but btw dairy actually depletes your body of calcium! You have a higher rate of osteoporosis and bone density depletion when you eat dairy

[@yoyoyazzy]

This was hugely useful!! Annie you've mentioned before that you take supplements like vitamin B complex and Primrose oils. Do you still take these and are they healthy to take?

[@kajahoglund]

You are GLOWING xx

[@stephaniet4778]

Yes! I love making my own fresh juice - so much better than store bought. I bought an Omega juicer last year to recreate some of my favorite juices I tried from an Italian cafe while on vacation in Florence. One is fresh orange juice with ginger, kiwi, and carrot. The other is grapefruit with pineapple and fennel. So good! Orange Juice: www.stephanieterrone.com/single-post/2016/11/30/Orange-Juice-with-a-Few-Twists Grapefruit Juice: www.stephanieterrone.com/single-post/2016/11/16/My-First-Time-Juicing

[@soniasanson6419]

I love this kind of videos!😍

[@fayalotaibi2543]

Super helpful video ❤ Love you Annie

[@marysparade]

Hello Annie I have a question do you have any health podcasts that you'd recommend?

[@sofiinthemoment]

thank you girls!!! it really helps

[@enshrah2401]

Can you please do body skincare! Ps; i love you and appreciate your helpful videos 💗

[@annaheath5232]

Can I just eat green beans and broccoli as my greens instead of kale and spinach?

[@KatharinaKey]

Whatever green is very good for you!

[@RubyAliceSwann]

Loved this! Would love more health videos :)

[@nikkiponcsak]

This was super informative, thank you for discussing all of this!

[@k.kate10]

great tips! totally going to try them. thanks for the video, Annie. please share with us your favorite music. it would be interesting to know you a little bit better :) love from Russia

[@nicinathalie8273]

I have a question about lemon water, I take good care of my teeth but I have heard that the acidity in lemons is harmful to your teeth, is that valid?

[@camillatromborg-coach]

I LOVED this video! Please do more of these videos, so much good information and tips! :D

[@NannaElise]

Good to hear people suggesting plant based diets and respecting your body! Feed your body with great food. Don't starve it

[@alavidlak1096]

Truly good idea. 😍

[@Peebs26]

Hey Annie great video as always!! what ever happened to Skeena?👭

[@princessxmimii]

thanks for this informative video!

[@PersephoneSelene]

Question: did you always eat like this? I ask because it's such a difficult transition for those who have been accustomed to processed foods

[@dorottyakiss2117]

I'm from Hungary!! :) I really like your videos. I have the same problem with my face as you used to. Can you recommend something good to eliminate post-acne spots? Thank you in advance.

[@imissmyoldchannel]

12:47 what did she say,please? English is not my first language :) thank you!

[@estersi.365]

I love this video! So helpful!

[@fullyvaccinated3570]

I know you say no supplements, but I have a vitamin D deficiency and I live in Indiana, I got outside every day for 20 minutes all summer last year but i'm still very deficient, so I've been taking a D3 supplements. I can't move right now to somewhere that will give me any more vitamin D, so what do you and your nutritionist friend suggest? I have a lot of bad symtoms from this. :( I've done everything I can think of, I don't exfoliate so the vitamin D doesn't go down the drain, I put olive oil on my skin before I go out because I read that helps with absorption, and I eat mushrooms every day lol. I don't know what to do, help?!

[@dewivanderplas2309]

Do you use the birthcontrol pill? I have the feeling this isn't that good for the body. Would like to hear what you think about this! Love, Dewi

[@Hannah-zv1wp]

this is such a beautiful and helpful video. and you two look like goddesses. ❤️ thanks for this inspirational and very honest video. ❤️💕

[@beautychic101ful]

The was an amazing informative video.. wow thank you I feel so refreshed after hearing all that

[@pennydefrank9289]

I love the video. Where is the beautiful red blouse from?

[@xtcstar]

Loved this video!

[@dy992]

Which *protein powder* was Katharina talking about? I have very thin, brittle hair, and would appreciate any tips to help improve it on a vegan diet ❤

[@KatharinaKey]

It´s the sunwarrior protein powder in vanilla :)

[@dy992]

Thank you!!

[@cynthiah7150]

Thank you for this video it's inspirational

[@mariambarbakadze2423]

My two favorite people together!! :))))

[@Linda-rq5pd]

you two are very cute ! 😍 Annie you have a lot of knowledge about health, and so does your friend Katharina. Katharina should also do youtube. Loving this Munich German Girl power. Danke für ein super Video

[@dandanz1821]

She is so beautiful as well!

[@KatharinaKey]

Thank you so much sweetheart

[@joyladalai8224]

Omg you guys are so beautiful and great content!

[@MissRachelMarie]

You are both so gorgeous

[@ektaturakhia]

its helpful! thank you guysss 😁

[@jasbeauty3651]

Love this video!

[@vjacquemet]

Hi Annie, i love this type of videos, can you one day do a video about "bad" sugar and clean eating ? ( forgive my english i'am french...) thank you