#1 Night Time Routine For Thyroid (Follow Daily) | Dr. Anshul Gupta

[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check Out The 3 Tips To Boost Your Energy in Thyroid - kzbin.info/www/bejne/a5aapIhrlpiqZrs

[@Ideafairy007]

he has expertise on everything, world's thyroid doctor !!!!

[@kimkane135]

Great video with many helpful tips, Thanks! Dr.Gupta💯

[@MsSmithsun]

A hypothyroid patient from 1999, suffered an immunity breakdown in 2001,as i missed my medication for two weeks, from then suffering from severe arthritis, my lifestyle is affected badly, my fingers are badly deformed, it's a daily battle with pain and stiffness.

[@13sangita]

So happy to have come across this channel 🙏🏻

[@NS45899]

I take magnesium glycinate, and it has done wonders for my sleep.

[@hemanarasimhan4964]

Which brand do you take ?

[@SevenCinnamon]

@NS45899 please mention the brand.

[@VrushaliAnant]

?

[@savithanrao254]

Brand name ...most dfclt to choose actually 😅

[@hellegilbert3000]

Thank you for the good advice.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@WesWessey]

he is such a good person and EXCELLENT physician. thx u so much🫶🏽🙋🏽‍♀️🙏🏽

[@sglaser4777]

Thank you Dr. Gupta, always good informative information. Healthy choices always a priority!

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@Agapi00]

Thank you Anshul. Can you share your knowledge on thyroid health during menopause and connection of thyroid with metabolic syndrome? Thanks in advance

[@LebogangMoono-y5c]

This chanel helps me a lot especially Brazilian nuts i was losing my muscles it helps me a lot

[@carlenepalmer6615]

Thanks for sharing Doc

[@siddunaik4237]

World's no 1 doctor❤

[@alwinraja8261]

Sir please make one video about THYROID Nodules and how to reduce it

[@ladybug4207]

I just started rubbing castor oil on my throat. Only time will tell. A nutritionist recommended it. Said it worked wonders for her mother

[@alwinraja8261]

Thank you so much

[@GalinaMartinova-dx7xt]

Turmeric water!

[@ladybug4207]

@@GalinaMartinova-dx7xt like a hot tea?

[@RheaCandol]

Take selenium, zinc, vit d3+k2 and cod liver oil, castor oil pack.

[@Bygden100]

Thank you from France and Lourdes. Blessings and best wishes to you Dr Gupta!

[@sreemahaturusinghe4085]

Is penut good for thairoid patients?

[@coenfrieda]

By the way surprised by the nut advice for better sleep Doc. Handful keeps me awake 😊 Yvonne

[@gracethomas8619]

Thank you so much Dr. 🙏🙏🙏.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@learnlivealive]

Sir can u suggest any supplement for magnesium

[@sg8592]

Thank you so much.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@parisailo5125]

Very good advice thank you Doctor.👍

[@mariafernandes1911]

Thank you doctor for your useful advice🙏🏻

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@ritamathias3256]

I like ur videos very educative and informative

[@aadinathraghunath8973]

Very good information.. Thank you doctor ❤

[@umatanushree3862]

Hello Doctor I ve a IBS issue too can I consume almond or walnut n eve

[@samiraabdi4177]

Hello I have thyroid nodules and it bothers me a lot what is the treatment for it

[@EsperdinaFernandes]

Thank you dr for your good advice

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@ruthpilacan7603]

How about thyroid nodules..what's the remedy

[@nandu6945]

Can hyperthyroid patients follow this routine?

[@preethisachin4827]

Thank you Dr

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@shawanahaq3590]

How much tea we have😊

[@rehanaayub4954]

Can we take barly in thyroied

[@tracyd2598]

Barley is a grain. It's probably best to avoid it if you can.

[@lotus4276]

Good information 👍 namaste

[@coenfrieda]

Thank you Doc Gupta also for your great book Reverse Hashimoto very helpful. Wonder how you think about juice feast integration of more greens?

[@anitasharma2926]

Can we take milk at bed time

[@ShabaGlimpseCare]

Great sir thanks a lot

[@Marianne-i9r]

Thanks for info

[@chandrakalagandham8327]

Thank you sooooo much sir

[@teofilacanela661]

How to treat thyroid

[@sameraanjum5971]

How to get your products in India or please can suggest some good supplements available in India

[@alladasowjanya3594]

Hello sir,Can Hashhimato patients consume A2 milk?

[@australiamyway]

Many say go gluten and dairy free

[@olgakoberova66]

Dobrý den, můžete přidat české titulky? Děkuji

[@yamunarajkumar4688]

Thank you

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@maryamayaz4006]

Can we used semi skimmed milk in thyroid . In package its mentioned that its lactose free

[@BNJOfficial7]

i can be treated with radioactive iodine changing hyper to hypo thyrodism can it be normal.

[@MEHRZADTELEPATH]

Does magnesium oxide lower cortisol? Studies show that magnesium supplements are able to increase melatonin levels, helping induce sleepiness and lower cortisol levels that are associated with stress. Using magnesium oxide for sleep may help relieve symptoms of insomnia and promote a normal circadian rhythm.

[@tracyd2598]

Magnesium oxide is the cheapest form. Other forms are more beneficial. Magnesium glycinate, Magnesium malate, Magnesium threonate, etc.

[@MEHRZADTELEPATH]

@@tracyd2598 magnesium oxide works anyway .its absorbtion depend on many factors and i trust it.

[@KaladeviSivasamy]

Thank u sir

[@admiralqueenbee2010]

Ty🙏

[@erbertoviazzo8277]

Title is misleading: all these recommendations have nothing to do with thyroid…they are all good habits regardless of thyroid conditions…

[@zarinekhan4410]

Thyroid is a vital gland which produces hormones that regulates many functions in our body i.e metabolism, growth etc..

[@BinapaniBharali]

Thankyou

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@sujaypalukuri]

Sir I am suffering with sub clinical hypothyroidism can i reverse this condition now iam using thyronom 25mg. can thyroid occur in young mens also?

[@sujaypalukuri]

My dr recommended free t3 and T4 test in that t3 ,tsh normal and T4 is slightly elevated 4.11

[@ria3524]

Can we include quinoa in our dinner?

[@florenceyancy6175]

T4 level 113.33 and T3 level 1.83

[@maimoonaessack7338]

Is OK

[@jenniferramcharita5223]

I am following yr. Instructions, it is helping, but losing my muscles. Please help. Thank you. Blessings.

[@LebogangMoono-y5c]

Buy Brazilian nuts take one in the morning and one afternoon it helps me a lot

[@favourndidiamaka8925]

sir, my tsh is 1.4 what can i do abt dat inorder to balance it

[@suzieshaw6546]

Hello Dc I have no thyroid am on medication for the rest of my life, can I follow this diet?

[@kaifdahir539]

Dr my tsh is 0.1 can I got pregnancy

[@upasnathakral9300]

Good video

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@zasr7171]

Iv just been intoduced to yr channel and niw trying to takes steps innthe right direction. Iv been taking Lever thyrixine for anout 30yrs. Recently i was so inundated with work i cohldnt collect my medicine so had nearly 10day with out mynthyroid meds. I noticed after 5 days a lightness in mynlegs and feet. I felt 😂nimble as if i was 10yrs younger. Im back on my lever thyroixe and again my legs and feet feel heavir and mor achy. Would u know why ? 0:40

[@Dr.Jas-AyurvedaExpert-se9mi]

In hypothyroid use triphala guggul and gotu kola capsules by planet ayurveda.

[@runningwater7873]

Planet Ayurveda doctors are the best!!

[@shashibhargava3993]

Very nice.Are you know me.?I am shashi bhargava from ujhani.i like you lecture.God bless you betaI have 50 years of teaching as Principal.

[@jyotsanavsolanki5368]

Sir PlZ Hindi me video banaiye

[@InhouseInvestor]

Eat an early dinner Eat light-boiled veggies Almonds, walnuts in small quantities regulate sleep No grain dinner Early workout before 3-4 hours before bedtime Sleep hygiene routine Consistent sleeping time before 11pm No phones before 1 hr of sleep Camomile tea

[@srilakshmimiriyala5363]

Thanks 🙏

[@nhabinezabudara8797]

Thanks for the summary

[@najmussaher8408]

Sir I have multi nodul goitre my TSH t3 and t4 tests are normal. Can I have a healthy pregnancy?

[@brunodonit868]

My TSH Level 13, T3,T4 Normal Anti TPO >1000 I am not got any medication But i have thyroiditis What will do

[@mariperd]

Take inositol and selenium

[@francinae.r9048]

Tq Dr

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@maheshcreations3912]

What about people who are doing night shift?

[@espreetkaur2453]

Great question i am also looking the answer for night shift

[@mirudhu05]

Search for morning shift job…

[@SakinaMahla-tt6vd]

My thyroid is 25 I take 100mg 😢thyroxin tablet Lekin mera weight 45 h sir 😢 Hypothyroidism h mujhe Please suggest me what i do?

[@rituagrawal747]

Search patanjali yogpeeth fkr thyroid u will be cure ur thyroid in a month.

[@vidhidoshi566]

Doctor u can do in Hindi to reach a larger audience.

[@maureenbennett809]

No

[@shaikhowais187]

Sir please hindi me vidio daloye na

[@azunglalongchar3563]

Thank you sir

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@GreatfulRymbai]

Where u r doctor

[@ksharman8283]

Thank you for the helpful tips, regular doctors don't give these tips, only gravitate to prescriptions. I will start following this.

[@unicorndiva1357]

I wanna get off my thyroxine

[@doloressosa4351]

Same here.

[@neelamkalla6646]

🙏🙏🙏🙏

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@nowwhat2020]

I’m in the stages of dis functional thyroids, I don’t eat right, sleep right, my body is under scope, blood pressure, heart rate, arthritis, hurting pain in my legs during sleep, can’t walk far, when I want to, skin all the above, in process of seeing Endocrinologist and blood work.

[@uniquegamer8698]

You have ibs😢

[@shawanahaq3590]

Thanks i have take one table of levithroxine (50 micro grams) i will fallows ur instructions thanks alot

[@IndraRaj-m9x]

🎉❤🎉❤🎉❤

[@berakiyergalem3002]

🎉🎉🎉😂🎉🎉 🎉🎉🎉 2:05

[@kalpanapatel8119]

Hiny hai me

[@kalpanapatel8119]

Hindi me bole

[@MarthaXavery]

😢Iam a victim of thyroid I can't sleep well I loose my weight advice please

[@sarojaravva9072]

He advice this video

[@AbdulAli-ci7mz]

🤺

[@yasmeenjahanzeb1637]

Thank you for the good suggestions.

[@AnshulGuptaMD]

Glad you like them!

[@zebunishahajiani6925]

THANKYOU Doc. God bless you.

[@navninderkaur3191]

Thanks a lot 🙏

[@vasanthajennings8653]

Thank you Dr.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@sarswathiputturaj3035]

Thanks 🙏

[@sameraanjum5971]

How to get your products in India or please can suggest some good supplements available in India

[@shabnamkhatib5145]

Thank u so much sir

[@蘇光榮]

Thank you 😊

[@AnshulGuptaMD]

You're welcome 😊

[@shipraghosh463]

Thank you sir