#1 Natural Way To Cure Hormone Imbalance in Females

[@AnshulGuptaMD]

Subscribe For More Useful Videos And Also Check The #1 Natural Way To Reduce Inflammation Quickly - kzbin.info/www/bejne/nZ_Op3alrK16pLs

[@livelovelaugh3693]

For hormonal balance and general wellbeing Tried tested and I am successful. Achieved regular period cycle, achieved a healthy weight and maintaining weight, maintaining great health 1. Regulate your sleep cycle 10 pm to 6 am is the best 2. 5 days a week intermittent fasting 10 am to 6 pm 3. Healthy diet with protein fat fibre and carbohydrates preferably vegan food 4. Stress reduction with yoga, pranayama, yoga nidra 5. Sun exposure 5 times a week for 15 mins 6. Moon exposure 5 times a week for 30 mins 7. Bare feet walking on grass or natural ground or beach 30 mins 5 days a week 8. Drink hot water 2 glasses after waking up 1 glass before bed 9. Have a good hobby which you practice using hands like cooking, painting, pottery etc 10. Practice gratitude before sleep. Say thank you to your favourite god or universe or your family for all that you have in life. This is a very very simple list, if you follow for 6 months it will become a lifestyle. Wish you happy healing. ❤🎉

[@NEETUSINGH-sn6lc]

😊😊

[@Rohini_2002]

I will try my best to follow these steps, thank you😊

[@Tbn48ibp]

Cortisol, estrogen, thyroid hormone , insulin, progesterone, testosterone

[@AbdulAshpak-ov5qo]

❤😂🎉😢😮😅😊 good.

[@SnehaC24]

Thank you so much... straight simple informative point...all points clear... explain great way...thnk you...🙏🙏

[@sudhalideshmukh9009]

Please make video for depression due to thyroid & for home maker mothers

[@krismaly6300]

Awesome Thanks for educating the community and appreciate your volunteering and thanks to your team and family Please keep posting and educating Jana Seva Janardhana Seva ❤❤❤❤❤❤❤❤❤❤

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@rosegold2580]

Hi sir Plz make video how to fix low estrogen levels in female naturally

[@priyankajain3646]

Highly insightful!

[@uzairasaeed7915]

Make video on hairfall due to hypothyroidism and hair repair

[@parinitasaikia6508]

Sir what about Desi ghee? pure gir cow organic ghee?

[@nazeemashahin2355]

Well explained

[@shilpapatodia3419]

Very useful

[@prothakoley]

Hormonal acne ,pcod , depression,all time face with acne😢

[@kamlarampergass8455]

Thank u Dr. Gupta take care ❤

[@geetikashyam6158]

Is there any way if I can't skip dairy & sweet....? Any other food or way to dilute d effects of these and make a balance...?

[@hansamistry1101]

Thank you for sharing this information 🙏

[@AnshulGuptaMD]

Glad it was helpful!

[@kalamity3184]

Felt myself relaxing after this video - thank you!

[@WhereTheWavesAt]

Thank you so much for the clear and informative video 🙏 I've watched tonnes of different videos on hormonal health and this is the only one that helps to break it down in a way I can understand. I'm just confused about cutting out dairy - I've also heard it's not the best, however doesn't dairy like natural yoghurt contain probiotics and protein which helps the gut and hormones? What can we have instead of this?

[@sowmyad.s9918]

VERY MUCH INFORMATIVE CONCEPT

[@sowmyad.s9918]

Dear Sir, I am 34 years unmarried women, I am having hypothyroidism. is hypothyroidism affect pregnancy in my future??

[@AnshulGuptaMD]

Glad You Like It 😊

[@deepikakadam114]

Thank u very nice information

[@tmvijayalakshmi2896]

Is ghee n butter good to have?

[@laleethakumari7739]

Thank you sir 🙏 god bless you and your family

[@kidzone-m4e]

Thnku so much for hlp so mch of females🙏🙏🙏

[@Invest-banker]

guys take Halim/gardencress/aliv seeds, take sesame seeds, Gondh, poppy seeds, foxnuts, chia every day..plus nowadays this biotin smoothie has become trend, there is nothing wrong in taking it regularly but in moderation(dry fuits/raisins, anjeer, dates, cashew, almond,pista, walnuts) ..

[@vanitagomes3794]

Why so many seeds and how to have them

[@northernlights4842]

Poppy seeds are opium seeds. Hashash/Hashish seeds should never be consumed

[@Sizzlle]

Good you mentioned variety of Indian seeds.👍 I wonder why he missed mention of Idli and dosa as gut helping fermented food.. all he told was non Indian gut friendly food… how many Indians are going to get these International food?

[@mona-id2he]

​@@Sizzlletil gondh khus khus alive makhna sab Indian h plz Google

[@tinastv2071]

Thank you

[@Fertilitydrive]

Thank you for sharing❤

[@Amaniamanova]

I have blood B type and they recommend dairy for my type

[@r.k2630]

Sir sugar can be replaced with honey/jaggery? Plz give substitute of sugar

[@nadineberti3611]

I use Honey, Maple syrup, agave syrup.

[@lotus4276]

Good information 👍

[@AnshulGuptaMD]

Thank You!

[@aukseki9033]

Thank you! ❤️

[@AnshulGuptaMD]

You are so welcome!

[@sridevi-io4zm]

Dr. Sir Paneer?

[@muazzamkhan1215]

Nice information thank you sir

[@divyarachha7116]

Dairy is that home made curd with buffalo milk and using buffalo milk are also not usable? Please suggest doc. Thank you for your suggestion.

[@alexgoa8235]

Sir I have hormone on right groin can I recover at home

[@asukitchenvlogs3039]

Sir is there any possibility to have to share a diet food for thryiod people for one month?

[@mrinallabhane1841]

How to get calcium if not dairy

[@annysharma95]

Nice video

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@kantinegi4077]

Mere face par bahut sare acne ho rahe hai... Mitha khane ka bahutman krta hai kya ye bhi koi lakshan hai?

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup and assicon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@Nika02Violet]

Is organic butter and ghee allowed?

[@bettyvorley1130]

No dairy? How to I get a good amount of calcium then?

[@monikab3413]

Lots of vegetables, nuts and seeds are packed with calcium.

[@mona-id2he]

Til gud n palak

[@krishnabhardwaj3549]

Hair fall, weight loss , pigmentation-- are they symptoms of hormonal imbalance?

[@Quotewithme]

May b and may not b...go for a check up

[@sejalpatil.9680]

I am having all pms symptom and delayed period .what to do to balance hormone ?

[@farzanafarooqi6068]

What about organic dairy products

[@SatinderPreetKaurSaini]

Thanks doctor for the awareness sessions.....they are quite informative...

[@AnshulGuptaMD]

Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.

[@FargathSulthana]

How can get pregnant during Hashimotto...

[@meerabahmed5077]

Make video on delay menupause

[@EddyQueen-j4u]

Thank you for the presentation,is really teachable 💯🫶

[@hepsirenijos5056]

Kindly share about the relationship between ganglion cysts and rheumatoid arthritis

[@JOYCYJOSEPH555]

Thank you Dr

[@AnshulGuptaMD]

You’re welcome 😊

[@Mohammadharis-fj9kf]

But dr also says to drink milk for calcium deficiency so should we drink or not?

[@Monica-wh6gt]

Eat ragi , sesame,etc

[@DjuanaGordon]

Thank you!

[@AnshulGuptaMD]

You're welcome!

[@shnawalimukherjee9771]

Thanks sir

[@AdeosunAdekunbi-u8z]

How can I get it in lagos

[@carmella88]

What about organic dairy

[@bjoburn7821]

Thanks Good Health Info

[@AnshulGuptaMD]

Your Welcome!

[@lubnajaved1247]

Thanks

[@uzairasaeed7915]

Please make video to propose hashimoto diet plan for one week

[@manisharamchandaniramchand9364]

They say milk is good for hypothyroidism

[@Satya_ganta]

both good food and quality sleep never possible to our hostelers

[@ayeshaumer3936]

best video

[@shivangiraghuvanshi6121]

My age is 35 and still I'm struggling with acne issue... Totally frustrated..Plz help me

[@varshapanchal7285]

I am also strugling with the same issue 😢

[@JanetPappas-d6p]

Use castor oil. On face.

[@rayyan25khan33]

Use spironolactone tablets I heard its benefits for acne

[@IsabelGesare]

Am not getting my periods because of hormonal ibalance what am i supposed to do inorder to get my periods back

[@queenashiq_]

Morning empty stomach soaked methi water drink...

[@vrindakvsasidharan606]

Seed cycling

[@livelovelaugh3693]

1. Regulate your sleep cycle 10 pm to 6 am is the best 2. 5 days a week intermittent fasting 10 am to 6 pm 3. Healthy diet with protein fat fibre and carbohydrates preferably vegan food 4. Stress reduction with yoga, pranayama, yoga nidra 5. Sun exposure 5 times a week for 15 mins 6. Moon exposure 5 times a week for 30 mins 7. Bare feet walking on grass or natural ground or beach 30 mins 5 days a week 8. Drink hot water 2 glasses after waking up 1 glass before bed 9. Have a good hobby which you practice using hands like cooking, painting, pottery etc 10. Practice gratitude before sleep. Say thank you to your favourite god or universe or your family for all that you have in life. This is a very very simple list, if you follow for 6 months it will become a lifestyle. Wish you happy healing.

[@ShoppingCraze-xz7dv]

Seed cycling is best

[@MarieLDonaus]

Thank you so much 🧑‍⚕️

[@AnshulGuptaMD]

Your Welcome!

[@snehamore5765]

What about home made curd?

[@charanpreetkaur5092]

We don't need to take any sort of dairy Because milk is coming from and cow or buffalo who is definitely injected hormone for milking that milk production is not natural Home made curd comes up with the same source Disturb hormone

[@alvishoward6768]

Thank you for sharing this information.

[@AnshulGuptaMD]

Glad it was helpful!

[@prothakoley]

Have done everything nothing is working, all time acne😢😢

[@zindgikrang1435]

Coconut oil sy oil pulling krn or green vegetables khain or fruits bht fark pary ga hijama krwain face

[@sadyada9498]

You can do everything right but if you take birth control or any medications, it can affect the results no matter how healthy you eat. Alot of cosmetic products such as body cream with perfume, clothes detergent, scented candles, perfume affects with the unbalancing of hormones. All of those goes inside your pores and mix with your blood. Cut sugar as well

[@alma6065]

Did you try ordinary 10 zinc 1

[@csumacsuma4446]

Tq u

[@AbdulAshpak-ov5qo]

Support doctor Rajiv Dixit Ji ke sath samarpit hoon main.❤😂🎉😢😮😅😊

[@KeshavKataria-j7d]

Shatavari Capsules by planet ayurveda are amazing for female health. I highly recommend them for balancing hormones and boosting energy, especially for women of all ages!

[@anshukumari7824]

Problem ye h ki Itna expensive food items Afford hi nhi kr skte 😂😂

[@Ruth-m7t]

Mmmh this is a tough one, no greek yoghurt?😮

[@khurram3616]

Thanks Dr sahib

[@AnshulGuptaMD]

Most welcome

[@HMNOURA]

❤🙏❤️

[@joanneclark8256]

What if on menopause?

[@farzanafarooqi6068]

Can you take thyroid supplement if you are on levothyroxine

[@aakruti3311]

Yes, patanjali thyrogrit or there are other brands too. Assists in improving thyroid function

[@sowmyad.s9918]

Dear Sir, I am 34 years unmarried women, I am having hypothyroidism. is hypothyroidism affect pregnancy in my future?

[@KrishnaKarunamrutham]

No

[@sowmyad.s9918]

@@KrishnaKarunamrutham thanks

[@priyankautharadhi821]

Yes it will effect ,first of all,u have crossed good healthy stage of pregnancy age...things are different especially with thyroid issues..u can manage but with heavy medication..the born kid will not have immunity ...if u have plans of pregnancy pls do it asap ..it's an experience i have seen within my friends circle...not to forget the imbalance of harmones ike estrogen, progesterone lies in TSH values as well...good luck

[@KrishnaKarunamrutham]

@@sowmyad.s9918 have trust in Krishna. You will be fine.

[@Treats15]

​@sowmyad.s9918 dear I'm scared don't women who r 35+ get pregnant or not

[@eunicemutai3894]

What about goat milk?

[@not_ahmadx]

yup esp raw milk is great

[@kajal-jz6br]

Very nice.... Along with these you should include Planet Ayurveda's Female health support capsules by Planet Ayurveda.

[@Surajkumar-eo3ub]

Gyne Kalp Capsules by Planet ayurveda have been a game-changer for my hormonal health. I feel more balanced and in tune with my body.

[@silverpenn3809]

I'm so tired. Sleep 12-14 h per day. Still sleepy 😢☠️ HELP

[@uzairasaeed7915]

Homeopathic r51 and thyrodinum

[@knowledgefactory-p1m]

Check your HB level,iron deficiency can also cause sleepiness

[@silverpenn3809]

Thanks guys 🙏

[@NEETUSINGH-sn6lc]

😊😊❤❤❤❤

[@arashdeepkaur7214]

Being a punjabi, I cannot afford to eliminate dairy products…

[@divyashinde645]

👍

[@christinejautaikunz9438]

I hate having sex with my spouse, after three months or four months I have sex only once..I sweat a lot everytime. Thank you for your video watching from Papua New Guinea 🙏🇵🇬

[@priyat8245]

Even meat also bad as dairy!!! How come you are promoting meat?

[@vajras4769]

Doctor can hypothyroidism cause burning sensation or neuropathy 🥹

[@northernlights4842]

Yes Neuropathy. Drink 1/4 spoon of cayenne pepper powder in water first thing in the morning empty stomach.

[@muazzamkhan1215]

Nice information thank you sir

[@Lcp-08]

Thank you such a wonderful information.

[@ramyas7586]

Thank you sir🙏

[@JustinaHlalele]

Thank you doctor

[@AnshulGuptaMD]

Your Welcome!

[@PriyankaDutta-z4o]

Thank you 🙏🍫