Anxiety घबराहट डर आज से ठीक होगा, पावरफुल RSP तकनीक

#anxiety #cbt #depression #negativethinking #overthinking #panic
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[@Dear459]

सर हमको लगता है कि अगर आप YT पर विडियो नहीं बनाते तो बहुत से लोग पंखे पर लटक कर अपना जीवन लिला समाप्त कर लेते , बहुत बहुत आभार सर ❣️🙏

[@user-rk1ui1gh7q]

Sahi bole aap

[@PremKiKahani]

Shi 😮😅

[@Harsh_tiwari_112]

Shi hai

[@shekharupadhyay5442]

Yes bro

[@SandhyaMaravi-]

Samjh hi ni aata h starting me huaa ky h

[@arjunpahuja5533]

डॉक्टर आप पूरे समाज में मानसिक बीमारी जो महामारी जैसी बन गईहै, उसमें आपकी वीडियो क्लास बिल्कुल कारगर वैक्सीन जैसा काम कर रही है भगवान आपको खुश रखे स्वस्थरखें और दीर्घायु हो।

[@harizone1256]

Sir hum hamesha aapke follower rahenge❤

[@sushantsingh9922]

Bahot hi sundar tarah se samjhaya Sir aapne ..👍🏼 Aapko hruday se dhanyawad 🙏🏽

[@PRASHANTSHARMA-ek6hp]

Aapke ye videos bahut jindagian savaar rhi hain

[@arunimasrivastav11]

Kya baat esme kar rhe Sir; Thank You So Much Sir🌄🌅🌞🌞🌞🌞🌞🌞❤️💚💛💓🤍😊😊😊😊😊☺️☺️☺️☺️☺️😍😍😍😍😍😍🥰🥰🥰🥰🥰🥰🧚🙏🙏🕉️👌

[@shamsuddinsaifi3478]

Sir jaisa Hum guman karte hai vesa hee faisla Hota hai , perfect sir

[@SajidKhan-uv9db]

सर आप जियो 1000 साल

[@roshnidutta7716]

Kitne cute ho aap,dekhtehi pyaar aa jata hain,ufff ye pyari si smile.Love you sir.❤❤❤

[@user-gt2yz3vs5f]

Sir I am sakeel u r a best teacher enxity aap hamesha Khush raho sir

[@drjainathsingh6870]

Nicely explained, thanks for your valuable opinion

[@gaussiddiqui3854]

May Almighty Allah grant you more success in life …. Such a useful video sir

[@RajKumar-ck6vu]

God bless you

[@Gulshankumar-th5ox]

Brilliant and Excellent💖🌿

[@rahulsingh-ip9lp]

Very very good

[@BHARATKUMAR-ui6fl]

Thanku sir aap bhut aacha se samjhaye h aapko sat sat naman

[@tejkumarteji5411]

Nice topic dear sir thank you very much❤❤❤❤❤

[@singerpriyankasharma266]

Vry nice vedio sir

[@oneNonlyAI]

very good understanding and teaching...bless you sir.

[@shabbirsajjad5647]

What a new theory to keep change perception and keep happy always and help to come out from any psychological issues. Thanks.

[@user-rk1ui1gh7q]

Sir Aap bahot achachhe se samaghate h thanks sir ❤❤

[@PRASHANTSHARMA-ek6hp]

Great sir ji.......... excellent job.

[@123amitsolanki]

Thank you sir for your Guidance

[@Om_jai_jagdish]

Very nice video ❤❤❤

[@shivbholenaath9302]

Sir parnam🙏🙏

[@atuljadhav2746]

Sir bhagwan ko kabhi dekha nahi per aapke roop mein bnagawan dekh raha hu sir💯🙏🏻😊

[@pratapswain3918]

Thanks sir

[@nidhichauhan3656]

Sab kosis kr k dekh li bilkul b present m ne jee pari hu

[@jackbhai7004]

You are god sir ❤❤❤❤

[@Suru477]

Thank you ❤😊

[@quazisayyadirfanali3043]

Very good sir

[@KoushikMajumdar-us8ec]

Lajobab sir

[@punamjaipal3656]

100% right h sir Mind thaught80% h Hamesha 20-25 sal pichhe sochata hu

[@yp8442]

Thank you sir ❤

[@user-jy2jf1ck9q]

हमे अब डर नहीं है की हमारा रमजान आ गया मुझे यकीन है अमेने अल्लाह पर वो मेरी टेनसन डीप्रेशन सब खत्म कर देगा जो मेरे भाई ईस हालात में है अल्लाह से दुआ है सारे भाई ठीक हो जाए❤

[@syedsiraj3292]

Ramzan mubarak

[@user-jy2jf1ck9q]

@@syedsiraj3292 खेर मुबारक भाई हमारे लीए दुआ करे डीप्रेशन ओर ईनजाईटी से अल्लाह माफी दे

[@kumarranjan19]

Love u sir from bihar

[@SunilSharma-dl3et]

Nice sir ji🙏🙏🙏🙏🙏

[@BeHappy-yl4cy]

Love you dr

[@user-ir2ji6fo1r]

Thanku you sir❤❤🎉

[@user-yo1vx4ms4x]

Sir aapke video se mai thik ho raha hai

[@AshokKumar-xb8kv]

Nice

[@RbInspirational]

Thank you so much dr kanhaiya ji ❤

[@dynamicprincipaldevchaubey239]

Nice sir

[@prabhakartakle1096]

माईंड मास्टर..

[@Sunnykumar-cr7pc]

RSP-Reverse Stair Principal Future _- Upward counter factual thinking आगे और बढ़िया होगा आगे और मजेदार होगा Past_- Downward counter factual thinking जो हुआ , उससे और भी खराब हो सकता था 7.30 भगवत गीता_- जो हुआ अच्छा हुआ , जो हो रहा है अच्छा हो रहा है, जो होगा वह अच्छा होगा

[@user-ye2cl4dz9z]

❤❤❤❤❤❤nice video sir❤❤❤❤❤❤

[@mra5306]

थैंक्स sir

[@AkbarKhan-pn4rg]

Sir Ji... मैग्रैन् ( सर दर्द) का भी उपचार बताएं 🙏🙏🙏

[@AjayYadav-sg4xn]

Jai hind sir

[@md.serajuddin]

Nice sir apka vedeo dekhkar mai 60parsent sahi ho gya hu

[@meenarawat6302]

Anxity se koi nahi Marta ye bilkul theek ho jati hai daro mat jb marne ka drr lge bolo anxity ko mar do humko hum nahi darte apni anxiety se daro mt oos se lado शरीर se jada मोह mt karo

[@riyadulley4798]

Dr Claire weekes ka video dekho ........aur book paro .....Aaj seh hi dekho

[@amritt_bhai]

​@@riyadulley4798konsi book??

[@riyadulley4798]

@@amritt_bhai hope and help for your nerve by clair weeke .......aap roh jayega ..parke .............lekin practice chahiye

[@riyadulley4798]

@@amritt_bhai hope and help for your nerve

[@priyankafashion431]

Your guidance has given me the confidence and strength to move forward, and although I know there is still work to be done, I am hopeful because of your help.

[@stayhealthy9125]

Hello 😭

[@mayank_kashyap568]

mujhe marne se dar nahi lagta or na mai darta hu mai 14 year ka hu but pata nahi koi mere se anjan person agr bat kare to ghabrahat hoti hai aur wo jab mujhe aapna phone deta hai to mere hand kapte hai mere पाव mai dard hota hai jiske karan mai achhe se chal nahi pata hu lekin mereko is dard ki aadat ho gai hai lekin jab mai raste mai chalta hu to lagta hai ki log kya soch rahe honge aur mai is cheej se paresan hoke youtube pe search kiya phir mujhe pata chala ki mujhe enxiety hai mujhe thought bhi aate hai feature ko leke aur youtube pe sab log yahi bolte ki meditation karo aur aapko hi hai enxiety walo ko aapne se jayada dusro ki sochte hai to meditation to karne ki dam hi nahi hoti aur mujhe mobil games khelna pasand hai aur din bhar ghr mai rahta hu abhi to gawon mai hu to open feald mai dosto ke sath lekin jab se mujhe pata chala ki mujhe enxiety hai to pahle se to bahut sahi feel karta hu par mujhe 100 ०/० theek hona hai

[@ugtutorials315]

ਜੈ ਸ਼੍ਰੀ ਕ੍ਰਿਸ਼ਨ 🙏

[@babujactly9442]

Sir kabhi peore o ocd p bhi video bana Diya Karo

[@PujaMishra-ir1zb]

Sir please self harm OCD par video bana dijiye sir please

[@magueysunset]

The workbook called 30 Days to Reduce Anxiety by Harper Daniels was helpful.

[@asimpatra7944]

❤

[@faishalansari3274]

Kha so bhai

[@binodpandeya1129]

🙏❤️

[@SajidKhan-uv9db]

सर क्या तरीका है आपके सोचने का

[@madhukarkumar1070]

🙏

[@varshaj926]

Sir, I am trying to stop anti-depressant , gradually stopped, still giving me withdrawal symptoms like muscle pain, tiredness, extreme fatigue, difficulty in breathing, please guide how to deal with it.

[@rameshchandrasahu8520]

🙏🙏🙏

[@vijaypandey4966]

Do.chinta mansik rog ha kya main pagal hu ya hojauga yahi tan.33sal se h kya karu p.give me ansar.

[@rinkubhonda6042]

आई लव यू❤❤❤❤❤❤❤❤❤

[@neelamkumari4110]

Mere saath bhi yahi hota h sir😂

[@user-ls5ol7gs4u]

Sir, koi vaykti agar nak v muha m hath dalkar kisi vastu ko छू leta h to muje lagta h ki vo vastu gandhi ho gayi h or m us vastu ko chu luga to mera hath gandha ho jayega, aur m us vastu k hath lagane se darta hu, agar mena us vastu ko chu leya or hath dhoye nhi to एंजाइटी हो जाती है। Sir please help me isko kesa thik karu Kya vastva m hi nak v muha m hath dalne se gandhe hota

[@Lalit_BOY]

Ham ko isa lagta hi ki khe jaege to kuchh ho nha jaye

[@pankajarora7414]

Mujhe b anxiety or darr bahut feel hua body symptoms b hue med abhi strt hui h ab kase krna chye

[@yameenkhan4043]

Sir iska kya kare dimag me dhadkan sunaye dena heart par strees jama ho jana jiske wajha se aisa lagta he jaise kuch chal raha ho under ek baichaine in sabko khtm karne ke liye kya kare insomnia ke dikkat bhi he agar kise or ko bhi aise symptoms ho or thk hua ho toh woh bhi btaye please

[@NUTANYADAW-gp4sj]

Help me sir

[@enjoygroup5307]

Thank you sir... Came out of fear because of your videos

[@LokeshYadav-uf4xw]

Make a video on sleep obbsastion 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@user-uy5zt4lo4s]

Sir mujhe bhi help kariye Mai bhi anxiety me hu

[@dipakpatowari3004]

Sir mera saati mai roj sham ko dard rehta h aur bhari pan lgata h ghabrahat hota h ecg normal h ct scan bhi normal h to ye roj roj dard kiu sir..pls..🙏 reply dijiye.. pls.. sir

[@user-ro6gy7qv6s]

Mera age 17 sal hain

[@alliswellshete5324]

Breathlessness mera thik nhi ho tha baki to frk h thik hi h

[@Rinkuyadav_12310]

Sir mujhe vertigo ki problem h or ab toh ear m awaz bhi Ane lagi h sir bilkul hi demotivate ho rha h mujhe anxiety h overthinking h ,gastric problem negative sochna samajh nhi aa rha ki kya kru sir

[@navratansharma6234]

Sir mere 12 saal ka beta hai ab main dusra bacha karna chahti hu lekin iske baare mein sochti hu to mujhe ghabrahat anxiety hone lagti hai raat ki neend nahi aati kya karu please help me

[@rajesh46213]

Anjayti se hardam ulti kyu malum hoti hai

[@flux6359]

14:15 Yaha pe sound gul ho gya 15:16 Aa gya aa gya

[@Darabhaiarjun]

Yu tupe se kmai acchi hoti nice ser

[@user-fn7vc9du2g]

Pet me gas bnti h indigestion h koi dard ni h pet me kya yeh anxiety ki wajah se report normal h sab

[@quazisayyadirfanali3043]

Last me aap ka mic band ho gaya sir

[@SachinYadav-zt6ex]

Sir mujhe saam ko anxiety tej ho jaati hai

[@sachinsharmaattri2806]

Mujhe nhi lgta koi present me ji rha hoga ... Ya to past me ji rhe hain ya future me ji rhe hain ... Bhrosa ek minute ka nhi h or log tension 50-60 saal baad tk ki lene lgte hain... Kai baar to aisa hota h jis baat ko leke hum dr rhe hote hain jb vo vastav me घटती h to bilkul b drawni nhi hoti bilkul simply vo phase nikl jata h fir hum sochte hain ki bina kisi vjh se past me itni tension leke time barbad kiya health barbaad ki jbki vo baat actual me itni drawni hoti nhi h ... Isliye past ko past me chhod do or future ko future k liye chhod do .. Jo hona hi hoga vo to hoke rhega uske bare me dr k kya fayda .. Present me jio khushi se jio jo hoga dekha jayega ab tk b to dekhte aa hi rhe ho aage b dekh lena 🙂🙂

[@nidhichauhan3656]

Sir same esi problem m jee rhi hu bilkul downworld m chli gyi hu

[@ShahdabAhamad-pw7ms]

Apne cbt course liya sir ka

[@sdmot71618]

Solution kato pta nh ..pr ye jankr heart beat nrml hui ki me akeli nh hu jisko esa hota hai

[@directorkuldeep9526]

Sir raat me sote samay dimag me bahut bichar chalte tahte hai puri night idhar udhar ke sapne chalte rahte hai please sir is par margdarshan lijiye 🙏🙏🙏

[@harshalphopse1147]

Same hera

[@rameshmagar5583]

Sir mujhe bhi help kijiye

[@truthoflife831]

He is good person

[@jskjsk3892]

Sir kamjori aur chakkar mehsoos ho re h ......cbt se theek ho ri thi... wapas kuchh hota h to darr jaati hu

[@Idontcare387]

Mein apni anxiety ke experience se bol raha hun, please apne thoughts ke sath fight mat kijiye, usko aane dijiye, kuch mat kijiye, thodi der mein apne aap wo Darr sant ho jaega.

[@TheYaskumar]

ये सब सही होने सिम्टम्स है और विचार को बस देखे उसका साथ न दे। उसके साथ ओर विचार न जोड़े । उस विचार को देखो और हस लिया करो

[@TheYaskumar]

ओर मंदिर जाओ

[@user-ro6gy7qv6s]

Mujhe bp high hojata hair aur bp low hota hai aur heartbeat tej rehta Hai aur ecg echo tmt sab normal hai phir vi bahut jor se pain hota hai Kya karu samajh me nahi yaraha hain

[@user-ro6gy7qv6s]

Mera age 17 sal hain aur hartal dimag me dar behta hain aur mera body mera jesa phil hi nahi horaha hain

[@user-ro6gy7qv6s]

Mera age 17 sal hain kya karu bahut dar lag raha hai

[@viralteachers9623]

Bro aap bas ye socho jo hona h ho jaye bar bar yhi dimag m bolo or jb dar lge to uspe reaction mt kro thik ho jaoge bs

[@TheYaskumar]

डर से भाग मत कुछ नही होगा

[@user-tz6jv2hl2h]

Sir mujhe mrne ka drr waqt lga rahta h aur jb mrne ke baare me sochti hun to seene me jalan hone lgti h kya krun sur please reply me 😭 please please reply de dijiye kya krun m jisse jalan Kam ho jay😢🙏

[@nikhilkhandelwal3927]

Isi channel par sir ne fear of death se related videos banayi hai ek bar aap wo dekhe fir uske bad bataye kaisa feel hota hai

[@RajKumar-rs5ge]

Anxiety hai tume...

[@RajKumar-rs5ge]

Sidhi si bhasa me sir samja rhe hai..moh Maya se dur raho...

[@Cracker_914]

Kon kon 2024 kain may dkhek raha hain 😂

[@itz.abhay.shukla]

Sir मेरा नाम अभय है और मैं class 12th का student हूं । मुझे 1 साल से एंजाइटी है । और अब मुझे स्कूल में काफी डर लगता है । पसीना आता है , हांथ पैर कांपने लगते है , बोलने में दर लगता है आदि । और मुझे कई छोटी छोटी चीजों से डर लगता है । कभी कभी ऐसा लगता है कि मैं ठीक हो गया हूं पर थोड़ी देर बाद फिर नेगेटिव thoughts आना प्रारंभ हो जाती है । लिखते वक्त पूरी कॉपी भीग जाती है । बहुत खराब महसूस होता है । Please please someone help me and tell me how i recover from it 😢😢😢😢

[@user-lw4bf3oq9y]

Kya sochte ho aap kis cheez ko lekar

[@itz.abhay.shukla]

@@user-lw4bf3oq9y बहुत चीजों से दर लगता है भाई जैसे वास्तु से लेकर दर अपसकुन हो जाने का दर और बहुत सारे nagative beliefs बन चुके है ।

[@meenarawat6302]

Beta आप ब्रह्मकुमारी सत्संग सुना करो bk Shivani दीदी को suno

[@nikhilkhandelwal3927]

Abhay aap exercise kare mrng m running pr jaye yoga kre kehne ka matlab h physically active rahe Ho sake to celibacy follow kre Gayatri mantra ka jap kare aap thik ho jayenge Or bhi koi problem ho to aap puch skte ho m jitna ho ske aapko help krne ka try krunga

[@nikhilkhandelwal3927]

Or ek u tube channel or suggest krta hu anubhav Jain ka unki videos dekhoge to bhi aapko releif milega

[@priyaSharma-rc3zu]

Sir mujhe har time ghabrahat hoti hai sas fulti h dar lgta h heart attack ka dar lgta hai kya kru sir bht sare symptoms hai chakkar ana hath pair kapna pasina ana achanak dar Jana kisi ka kuch bura sunne se ladai jhgada se dhadkan tez hoti h aisa lgta h abhi heart attack Ane wala hai mera ECG 2 bar normal Aya echo ek bar normal Aya kya hai ye sir me smjh nhi pa rhi please bata dijiye 😭😭😭😭😭😭🙏🙏🙏🙏

[@surajpanch206]

Same problem meri bhi

[@surajpanch206]

😢😢😢😢

[@priyaSharma-rc3zu]

@@surajpanch206 apko kya hota hai

[@Muradkhan0001]

​@@priyaSharma-rc3zumere ko same problem 3 year thi now I'm right koi problem nhi h yar me sabki help karunga jisko anxiety h reply krna 🎉

[@surajpanch206]

@@priyaSharma-rc3zu chest havey rhta hai or heart rate fast report sabhi normal hai kya kre hamesha drrr lagta hai

[@manojmishra9183]

इस चैनल के सम्मानीय दर्शकों को नमस्कार। मेरा नाम मनोज है में इस चैनल पर वीडियो देखकर मेने 16 मार्च को consultation चार्ज भी pay कर दिया ।कई बार कॉल किया पर आज तक मुझे oppointment नही मिला। भाई लोग ये डॉक्टर मीठा मीठा बात करता है लेकिन ये और इनका आल स्टाफ फ्रॉड है कोई इनके बहकावे में मत आना । कोई ऑनलाइन oppoinment नही लेना । धन्यवाद।

[@BRIJESHKUMAR-en1iu]

Sir aap ke video dekh kar lagta hai aap sahi bol rahe hai. Per kabhi kabhi lagta hai aap KZbin se paise kamane ke liye video banate hai kyuki agar aap pratice karte to itna video banane ka samay kaha milta. Kyuki aap ke video bahut aate hai. Agar bura lage to maf kariyega