ANXIETY RELIEF: A Guide To Facing The Worst Case Scenario

In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.
My Instagram ▹ / kalynnicholson13
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My Books:
Catcher [dystopian fiction] ▹ www.amazon.com...
Dancing With Elephants [poetry] ▹ www.amazon.com...
FEELS [self-development] ▹ www.amazon.com...
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Thank you to Shopify for sponsoring today's episode!

[@sararosa6935]

You are literally the only KZbinr I'll never stop watching. My forever internet big sister ❤ thank you so much for being authentic!

[@ape2023]

Me too! ❤❤❤

[@sincerelybeckerly1010]

Kalyn I have to be honest, your videos hit me in the gut every time 😢 10 year fan here and CB learning to grow again ❤

[@themegclarke]

I just want to come on here to say that you are literally GLOWING. Sending your lil family so much love for this next chapter 😊💕

[@kanunsibrays5569]

My best case scenario is when i achieve my goal.❤

[@yashvi.tuteja]

This was so helpful. I did a journalling prompt with the question you mentioned. I feel so light and tuned into my feminine energy. More space for manifestation in my mind. Thank you so much. Much love ❤

[@peanutbrittle99]

I’ve been following you since I was 17. I’m 25 now. A lot has changed in both of our lives but somehow, your content always brings me what I need and when I need it. Sometimes an old video will randomly pop up. Thank you so much! Also, I’ve become a Christian and though I know you’re not (so this might sound very weird) I’m always drawn to God after listening to you!

[@ericahorowitz5062]

another great video, Kalyn. I love the addition of the last q -- if we're using our imaginations anyway, let's not forget to consider the best case scenario, too. (*And* keep in mind that there could be something even better that we don't know future us will love even more.) 😊 Love to all. xx

[@charlottemlld]

I often do this "worst case scenario facing" it really helps once you've made peace with it!

[@shannonsmith7618]

This was a very clarifying and practical video! I have always loved your coffee talks; please keep them around! 🤍

[@juliazimmerman8852]

Perfect timing, I needed this ! I was looking into different therapies and financially it's just not doable so every little thing helps !!

[@chrissyhammerbeck4133]

I always tend to do worst case scenario. We had a huge fire five miles from our house. I had a back up plan all lined up and ready to go. Luckily, the firefighters got it away from our house. But you are right. Panicking only hurt myself.

[@LightsCameraLivex]

So glad I found your channel! You’re so calming and I love your mindset, I’m listening while doing self care and it feels like therapy

[@martapsalvado]

Saved this video to watch when I needed it and it really helped, thank you so much Kalyn ❤️

[@adriannabrewer4686]

Early! Love you always Kalyn. You posted exactly what I need!

[@intoxfantasy]

Great tips!!!

[@nisazamora3037]

Thank you so much ❤

[@katrinwheeler4130]

worst case scenario came into my real life before overthinking this topic: getting sick and powerless, going in the unknown some week ago ..finally I was aware that is related to a kundalini awakening process with high shifts of energy movements all over the body and weird simptoms related to..so the worst case becomes from weird to beautiful ,gratitud a undiscribebal and mistery for a healing journey, healing from trauma and experiencing the detoxing through lifeforce /inner power of selfhealing by🐍⚡

[@jessicabelscher4974]

Wow I'm early? And your videos always makes me feel better so thank you ❤. I never comment anything on your videos but I just want to say thank you for everything you do! You inspire so many ❤

[@user-rd6kx6vq2n]

Hi new viewer what about a company for the frozen meals ??

[@Heather.Isaiah43.1]

“Come to ME all you who are weary and heavy burdened and I will give you rest. Take My yoke upon you and learn from ME. For I am gentle and humble in heart and you WILL find rest for your soul.” Jesus is always the best source to let go and trust. May the Lord bless you 💛 Matthew 11:28-30 and Isaiah 40:28-31