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In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps towards a calmer state of mind. This episode is perfect for anyone feeling overwhelmed by stress or out of control.
My Instagram ▹ / kalynnicholson13
Flow Corner Instagram ▹ / kalynsflowcorner
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My Books:
Catcher [dystopian fiction] ▹ www.amazon.com...
Dancing With Elephants [poetry] ▹ www.amazon.com...
FEELS [self-development] ▹ www.amazon.com...
Disclaimer: I am not a mental health specialist, just a fellow earthling with an inquisitive soul who likes to crack the ice on deep conversations that can foster personal growth, virtual connection and hopefully positive change.
❤ Thank you to Shopify for sponsoring today's episode!