Anxiety Sufferers Answer Questions About Panic Attacks - Anxiety Support - No Panic

We asked anxiety sufferers to answer questions about panic attacks as well as giving their top tips on coping with them.
If you would like to find out more about No Panic and the work we do, you can visit our website: nopanic.org.uk/ or simply get in touch:
Email: [e-mail]
Helpline: 0300 7729844
A huge THANK YOU goes out to Dan ([e-mail]) from Mint Jelly Media - Video Production Company www.mintjellym...

[@lornawilliams4671]

This is wonderful, everything they say is how I've been feeling.

[@charitynopanic]

Hello Lorna, thank you for the positive feedback. I hope you are getting the support you need. 💙Please get in touch if we can help.

[@TotalMTB]

Fantastic video and thank you so much for asking me to be involved!! #MentalHealthMatters

[@charitynopanic]

Thank you so much for taking part Ryan. We CAN make a difference. 💙

[@craigsoota1]

Really important to show that anxiety is a problem that affects everyone, old, young, men, women, different races and backgrounds .. really good idea for a video

[@charitynopanic]

Thank you Craig. We agree, anxiety can affect anyone, anytime. 💙

[@stormrazer121]

As someone that has suffered with severe anxiety and panic disorder for many years, the mental health team at my local hospital is what brought me here, I've had many breakdowns, psychotic episodes, overdoes etc because it can be so powerful, but listening to these people has (in a good way) made me feel a little bit more normal, i have always felt mine has been worse than anyone I've ever met, i have to be honest never met someone with anxiety as bad as mine to be fair, they have the same symptoms but mine went untreated for almost 20 years :( so now i don't really go out, work, socialize, do things i enjoy (i mean EVERYTHING as well) heck I'm currently going through a hard time and not eating nor drinking and ended up in the hospital because of it, i cant exercise, go in a car the list really does go on but thank you so much for this video, this is the start of my road to recover i hope.

[@charitynopanic]

Hi stormrazer121 and thank you for your feedback. We are so pleased this video has helped. You are not alone any longer, we are here to support you.

[@KevinTspirit]

I’ve only now come to realize I’ve been dealing with severe panic attacks for a few years. I was diagnosed with a progressive chronic illness that limits my mobility at times, and because after 3 years I’m no longer in consistent treatment, I have a great deal of opportunistic infections and unexpected inflammation. So when something I don’t understand, like an inner disease that’s caused vertigo, I go into panic mode. This is truly an eye opener and so happy I watched , and grateful it was produced.

[@charitynopanic]

So sorry to hear about the challenges you have faced. We hope you are getting the support you need. Thank you for the positive feedback. 💙

[@codylaws5860]

I’ve had panic attacks for years and have to take medication to regulate them but your guys advice is always so helpful and I enjoy reading the emails

[@charitynopanic]

Hi Cody and thank you for your feedback. I am guessing you have subscribed to our FREE monthly support emails over on our website? So pleased you enjoy them. They are hugely popular now.

[@lbrowne86]

Great video. Very accurate and true

[@charitynopanic]

Thank you for your kind comments L B.

[@PussVelvetZelda]

Great video Sarah, thank you for this :)

[@charitynopanic]

You're so welcome! Thank you for the lovely feedback 💙