ANXIETY with Ash Mahoney

[@benwilkinson5457]

When i was a building contractor it was full of times of anxiety. A horrible feeling. In later life I took up meditation. I did a course in it. Really helped me to have peace of mind. It made me feel like I had nothing to worry about and everything was all good. The building game is a stressful business. Employees, weather, customers, things going wrong, too much work to cope etc etc.

[@WeAreLighthouseCharity]

Thank you for sharing, Ben and I'm so glad that you found peace of mind - Jon

[@kenpitt7516]

Anxiety is a problem for us in the building game especially if your self employed to much work how you gona cope not enough work how you gona cope it is really worrying and yes especially on a Sunday evening I don't know why but its true

[@andrewbradbury8527]

Yes I get that anxiety.. knowing what you've got to do all week can be daunting especially physical work. Gone part time myself after 40 years of it😊

[@user-sy6ux3pl8h]

With you on that one, Done forty years myself all types of sites, all weathers , body still intact but starting to grumble .Just gone part time too and Dec and Jan do nothing we've done our bit mate time to let the young ones do it.😅

[@kenpitt7516]

Unfortunately ime 64 years old and ime renting ime a plasterer but ime quite fit and strong ime working as hard as I was when I was in my 40s I've got no choice got no private pension I gave to keep going as long as I physically can

[@paulrickett4402]

I know guys that have had break downs over work, try and cut it back for your own good mate.

[@northlondonmasons107]

Real bloke

[@bigjohn1236]

Ok Charlie 😂

[@marksheppard9880]

DON'T BE GREEDY, DON'T EAT SHI6 FOOD, DON'T DRINK ALCOHOL, DON'T DRINK SUGAR DRINKS, DON'T WATCH THE NEWS, KEEP WELL AWAY FROM THE DOCTOR. 💪

[@mountainman6185]

Reduce your work. Nothing comes before health

[@Changy_C]

😢

[@eddieomahony507]

Its a familly thing trust me