Anxiety - Your Questions /Urdu/Hindi/ Dr. Faisal Rashid - Consultant Psychiatrist

Questions on Anxiety
میں 10 سال سے پریشانی/گھبراہٹ کی بیماری کا علاج کر رہا ہوں
کیا گھبراہٹ کی بیماری جسم کی کمزوری کا باعث بنتی ہے؟
کیا میں خود اس کا علاج کر سکتا ہوں؟
مجھے امتحانات سے پہلے پریشانی / گھبراہٹ ہوتی ہے۔
مجھے دوا کب شروع کرنی چاہیے؟
#drfaisalrashidkhan #anxiety #depression
Dr. Faisal Rashid Khan (Consultant Psychiatrist)
ڈاکٹر فیصل رشید خان (ماہر نفسیات)

[@magueysunset]

This was a good explanation. I had GAD (General Anxiety Disorder) for a while. What helped a lot was learning to set boundaries, eliminating caffeine, and practicing mindfulness meditaiton using the book "30 Days to Reduce Anxiety" by Harper Daniels.

[@drfaisalrashidkhanpsychiatrist]

Wonderful

[@Humble12-s9f]

Doctor is very helpful and very knowledgeable person. May God bless him.

[@drfaisalrashidkhanpsychiatrist]

Thank you

[@Humble12-s9f]

@@drfaisalrashidkhanpsychiatrist you are welcome sir, you deserves. You helped me last day without knowing me who iam and where I belongs to, truly appreciate your kindness. With love from Omer India.

[@Humble12-s9f]

@@drfaisalrashidkhanpsychiatrist I am very thankful for your kind support.

[@khurramshahzad-dc8qs]

Ma Sha Allah bahii ❤❤❤❤

[@AneesAli-n9g]

Sir Allah Ap ko kush rakhy ga Inshallah

[@ShoaibKhan-sp2xi]

AOA, very important vedios and thanks alot for yours kind effects for us. Great

[@drfaisalrashidkhanpsychiatrist]

Thank you

[@ISRARAHMED-fs8ip]

جزاك الله خير جناب

[@sohailkhan-wj3yi]

great

[@Cook_Vlogs_Noreen_Arshad]

Ap mashallah bahot achy ensan h.allah ap jesa beta ap jesa bhai ap jesa baap hr kesy ko dy.ameen😭😭😭😭😭

[@drfaisalrashidkhanpsychiatrist]

بہت شکریہ

[@hadiaali937]

Best psychiatrist 👌Ma SHA ALLAH.. sir kindly make detail video on ibs d and its proper treatment.

[@lailagul5229]

CBT ki tips say bhtn kay kesa tar es ka ilaj

[@Cook_Vlogs_Noreen_Arshad]

G sir mere sath yehi kuch h jo ap bata rhe h.lekin me ne elaj nahi krwaya meri elaj ki oukat nahi h

[@lailagul5229]

abandonment issues healing phr video ban du plz sir

[@MuhammadUsman-zq6xy]

Sir 1 important question Kya anxiety, depression ka treatment general physian se krwa skty henn?

[@sohailakram5256]

Sir ap bta rhy han anexty khtam ho jate hai or 2sre trf ap kah rhy hain yeah opesoted bemari ha kya yeah humesha kay liya khtm ne hote plzz replay kjga

[@farhadshah98]

Mjhe doctor ne anxiety patient kaha hy me bht weak hogai hun, breathing exercise kar rahi hun , weight gain nahi ho raha acidity k problems hain, 20 kg weight loose hua hy

[@kinzarehman5876]

اسلام علیکم سر میں تقریبا 5 مہینوں سے انسیٹی کا شکار ہوں ،اکثر خیال آتے ہے کہ میں مر جاؤں گی ۔۔چلتے پھرتے خیالات، جاری رہتے ہے،خوف اور ڈر رہتا ہے زر بھی خوشی محسوس نہیں ہوتی،

[@KashanKashan-pc4gw]

Seme sis

[@anjumtahir5794]

Mery sath bi same ase condition h but kya karin docter koi ilaj ni batay bhut mushkil life ho gay h sakoon ni h

[@KashanKashan-pc4gw]

@@anjumtahir5794 apko Kiya kiya hota h

[@KashanKashan-pc4gw]

@@anjumtahir5794 Kiya symptoms APK apko b mot ka khof rehta h kiya

[@anjumtahir5794]

Gee ma'am yahi khoof hota h he time

[@MAhmad-k4d]

Please mujha bi mind ke masla hai 2 saal se hai please meri lanap kar

[@misbahjahan4763]

Sir mai 22 year old girl hu muje. 10 saal pehle symptoms aaye thay mai darr jati thi achanak phir heartrate badh jati thi. phir mai darr jati thi kabi kabi. Phir mai aahista irritate hone lagi ..phir gussa aata hai choti si baatu pe .Lekin iss saal muje boht hee zyada darr lagne laga mtlb darr mai hee ye saal guzara phir pichle hafte mai darr gayi boht hee zyada muje hand mai spasm hua phir hospital gayi waha unhone kaha tmhe kuch nhi hai tumhe anxiety disorder hai. tabse mai raat ko b uth jati hu mai darr jati hu boht . Jab mai dar jati hu muje tab lagta hai mai abi marr jaugi muje abi heart attack hoga aur shortness of breath b hoti hai Mai tang jagahoon se darti hu Mai beed mai dare jati hu Mai noise se irritate hoti hu Oopr chadne se darr lagta hai mtlb doosre floor pe

[@babloobestvideo-uj6lo]

Dr sahab mujhe preshani hoti hai or sar main dard bhi hota hai kabhi kabhi sar main dard hote waqat asse lakta hai Kai kuch hojai ga Dr sahab iska kaya ilaj hai

[@asifasif-f4m7p]

Sir mjy plzz iska illaj btayee?

[@Alibhaisporter]

Dr sab Qiyamat waly din mein Allah pak ko Ab ky bary mein zaror kahu ga ky Ay mery Allah pak ik dr ka kam hai marez ki life save krna lekin lekin Dr faisal sab ne mera ilaj nh kia aur us ne apna Haq pura Ada nh kia

[@drfaisalrashidkhanpsychiatrist]

[e-mail] Please contact me through this email address

[@zeeshanhaider1049]

Sir mujy takreban 5 sal Sy ya panic attacks ka problem Hy exercise Sy masla zeyada shaded ho gia Hy damagh mn nagitive thought aty thy doctor last time panic attack k Sath left side py pain Shuru ho gia ECG normal Hy anxiety ki medicine k use kerny k bawajud b dobara panic attack Aya ab mn keya keron bohat pershan hon k kb in Sy Jan chuty gi koi Dil ka maslah na Shuru ho jy tachycardia b diagnosis hua Hy jsy ghusa Ata Hy Sath hi panic attack ho jata Hy ?

[@asifasif-f4m7p]

Assalamualaikum

[@muhammadkhan8212]

Sir I have All 4 tipe of Anxiety from las 3 years my activity is very limited

[@HassanSherazi572]

Docter sahab mujhy anxiety k Sath seeny main tazabiat thori thori dair k baad ati Hy is Sy mujhy lagta Hy k jasy mujhy Kuch ho Raha Hy kia y waqi anxiety hy

[@Editzwithwaleed]

Yes it,s anxiety

[@ebadmalik2578]

How can I book video appointment with you? I am from Lahore?

[@Editzwithwaleed]

Salam sir Muje 3 saal se anxiety the physical symptoms bhi bht ziada the overall 35 symptoms the Treatments b bht krwaye lekin pir maine medicine sb kuch drop kiya aur khud se anxiety depression khtm kiya 6 months maii lekin ab srif physical symptoms nahii khtm ho rahe neck muscle cramps ,stiffness in head legs pain ,headache and brain fog is kilye kya krna hoga 👍

[@MAhmad-k4d]

Please meri help kar

[@sohailakram5256]

Meri mkml khtam ho gae hai 6,7 sal rhi ha bht huf thy mujha 7 sal main bas 3 pnick attack ay han wo be madicn chori the tub

[@qasimbilal2202]

Bhai aap ki madicine sa thek hoi...aur madicine kha kar bi khuf rahta tha kia ..

[@imaanarsalan3537]

Assalamualaikum Sir mujhe 2 sal phly anxiety panic attack hoa mre stomach mai hpylori hogya tha 2 sal se ilaj b krwya but no results Mera death phobia bhttt bhar gya ab 6 month phly meri shadi hoi Mai pregnant hon Meri halat bht khrab rhty h Dr bolti h ap relex rho mgr Mai din ba din khtam ho rhi hob har wqat khof ghabrahat body symptoms Plzz Kuch bta dyn mre baby ko b khtra Hy Kiya h

[@azamkhan-fi1kg]

AOA, Sir I am 35year old. I had multiple episodes of anxiety disorder. first episode 5 years ago treated with Levosulpride for 6 months Second episode with panic attacks treated with escitellopram 10 mg used for 8 months 3rd episode occured soon after stopping / tappering off the medicine. Now , I am on escitellopram for 1 year and my doctor is recommending it for the rest of my life. Sir , my question is that should I remain on Escitellopram for the rest of my life ?

[@userlatgvdr1356]

Bhai Apke kia symptoms hote hain?

[@muminyusufi1922]

Is there any way I can contact you I will be highly obliged I live in USA

[@drfaisalrashidkhanpsychiatrist]

[e-mail] Please contact me through this email address

[@BabarIrfan-pf7wt]

Sir ap rapta krna to kese kry koi nbr

[@drfaisalrashidkhanpsychiatrist]

[e-mail] Please contact me through this email address

[@Pushtoreels]

Please

[@farhadshah98]

I need help

[@drfaisalrashidkhanpsychiatrist]

[e-mail] Please contact through this email address

[@asifasif-f4m7p]

Sir mjy bht ghbraht hotii h...kbii heartbeat tezz kbi slow chlny phirny ka dill nae krta.hrr tym drr or khof rehta h shor s b or akely rehny s b ghbratiii hnn.or dr khof ki kefyat bht tarii rehtii subah subah to bhtt.mjy dr khof k mrr jao g..

[@anjumtahir5794]

Koi docter Is ka ilaj ni baty. K is condition me kya karin

[@AyeshaMalik-ht3mk]

Mujhy sham hone k bad Anxiety hoti ha

[@KashanKashan-pc4gw]

Mujhe b sham ma anxiety Bhar jati h bhot ziyda panic attack ate h

[@AyeshaMalik-ht3mk]

@@KashanKashan-pc4gw kitne din se ha or apko kia kia hota ha places Bata do

[@KashanKashan-pc4gw]

@@AyeshaMalik-ht3mk ap girl ho

[@KashanKashan-pc4gw]

@@AyeshaMalik-ht3mk mujhe ghbart becheni khof Dil dubta h Dil m jalan Hoti h bhot ziyda Dil ase jese koi nochra ho panic attack heart beat fast rehti h jalan Hoti h mede m or hit niklti mede se garmaish si bhot ziyada pasine ate h ghbart se thnde hat paun hojte h Chakar ate h dimgh sun hojata h dimgh km nh karta h khof se bora Hal hota h or phr rat ko 11 bje jk koi tabiyat bheter Hoti h waran aziyat rehti h sham se bhot bori halat Hoti h mot ka khof 24 ghnte rehta h sans phulta h Bethe Bethe lgta h gir jaun gi jisam m energy nh hoti h jisam dhila bejan hora hota h

[@KashanKashan-pc4gw]

@@AyeshaMalik-ht3mk B's Marti hu nh hu Baki sb fill Marne wala hota h

[@RafyGulafam]

Doctor sbb apna concat num dein plzz

[@sadafzia1051]

Kea anxiety ma chakar aty han ?

[@Editzwithwaleed]

Yes dizziness hote haii

[@sadafzia1051]

Mujhy hat time chakar aty han jasy abhi gurney lge hon

[@Editzwithwaleed]

Iske bare mai ziada tension nahi lo thek hojaye ga life style changes karo 👍

[@abdulshaikh8180]

Sab apni soch hai bahan kuran pro jiyada

[@Pushtoreels]

Sir reple whtsap chahye apka

[@muhammadzubairqureshi1692]

Aap ka contact no

[@muhammadzubairqureshi1692]

Aap ka content no

[@MunirjanKhan]

Dr sb Palace contact nambr 😢

[@drfaisalrashidkhanpsychiatrist]

[e-mail] Please contact me through this email address

[@Humble12-s9f]

پیارے جناب میں ہندوستان سے ہوں، میں 20 سال سے MDD، dysthymia میں مبتلا ہوں، میں ایک سے زیادہ سائیکو ٹراپک میں ہوں، حال ہی میں میرے ماہر نفسیات کا انتقال ہوا، مجھے نیا ڈاکٹر ملا لیکن مجھے یقین نہیں ہے کہ وہ میری حالت کو سمجھ سکتا ہے۔ میری آج صبح اس سے ملاقات ہے۔ برائے مہربانی میری مدد کریں کہ میں کیسے جانوں کہ وہ میرے لیے اچھے ڈاکٹر ہیں یا نہیں جزاک اللہ خیر

[@drfaisalrashidkhanpsychiatrist]

اپنے تھراپسٹ/ڈاکٹر میں درج ذیل خصوصیات تلاش کریں۔ 1. انہیں آپ کی بات سننی چاہیے۔ 2. انہیں آپ کو سمجھنے کی کوشش کرنی چاہیے۔ 3. انہیں گفتگو میں ذاتی مثالیں نہیں لانی چاہئیں 4. مشورہ دینے کے بجائے، انہیں مزید سوالات کرنے چاہئیں 5. انہیں ہر میٹنگ کے لیے ایک ایجنڈا طے کرنا چاہیے۔ تھراپی فوائد پیش کرنے کے لئے وقت لیتا ہے

[@Humble12-s9f]

@@drfaisalrashidkhanpsychiatrist السلام علیکم، بہت شکریہ، میں آپ کے پوائنٹس کے مطابق اسے نوٹس کروں گا، اگر مجھے مزید مدد کی ضرورت ہوئی تو میں آپ کو مزید اپ ڈیٹ کروں گا شکریہ جناب. جزاک اللہ خیر۔

[@Humble12-s9f]

@@drfaisalrashidkhanpsychiatrist جناب، میرا نیا سائیکاٹرسٹ اچھا ہے اس نے میری بات سنی اور مجھے کافی وقت دیا اور 3 ہفتوں کے لیے نئی دوا تجویز کی، میری مدد کرنے کا شکریہ، جزاک اللہ خیر

[@miansufian7719]

​@@drfaisalrashidkhanpsychiatrist1:35

[@IncredibleCricket-mz4hv]

Sir contact number for Online consultant andd chackup... I live in Dubai

[@drfaisalrashidkhanpsychiatrist]

[e-mail] Please contact me through this email address

[@mursabrigadiar1638]

Sir mjhy 6 saal sy ha stomatch issue b ha.loose motion qbz or pthon may khichao rehta pls contact num pls

[@sakinadeepak9573]

Dr sahb contact number

[@ArainBrand-qj1ch]

Mujhe Pichhle 14 Sal se anxiety Ki Bimari hai main ghar mein kaid ho chuka hun Mujhe Khwab Aata Hai Pichhle 14 Sal Se Main Kahin Bhi Nahin kiya aapane rishtedaron ke pass bhi nahin yaar apne ghar mein rahata hun

[@ArainBrand-qj1ch]

German jd's ass ass ass middleman derby cowboy square cinema challenge bateman hello lady gaga harmony hope you

[@ArainBrand-qj1ch]

Jyada Rashi wali Jagah Se Bhi Mujhko Pata Hai Jaan Ki Shaadi Diya Jaane Se Mujhko Pata Hai

[@ArainBrand-qj1ch]

Mujhe Pani Na milane se bhi ghabrahat Hoti Main Har Waqt apne pass Pani Rakhta hun jail mein Yahi aata hai agar Mujhe Pani Na Mila To Mujhe Maut a Jayegi ghabrahat Ho Jaati Hai

[@ArainBrand-qj1ch]

Age 45 Sal