AP CONSTABLE RUNNING TIPS I TARGET AP SI & Constable I AP POLICE EVENTS I 1600 Meters running tips

[@rslearningplatform]

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[@guntredditejeswar757]

Sir 100meetres tips cheppandi sir

[@sureshkumar-vl4jd]

Yenni videos chusina , manam hard work cheyakapothey wastye..😉

[@anudeep_yerikaala]

True

[@vallapanenichandrasekhar4026]

100% correct bhayya

[@sudharshanvaraprasad2086]

Only HardworkUnte Saripodhu ప్రణాళిక anedhi undanli

[@tribalvillageboy2228]

Yes bro

[@sureshkumar-vl4jd]

@@sudharshanvaraprasad2086 Praanalika vuntey daaaniwise Plan chesukoni Amount kaditey ayipotundhi kadha bro..ee events exams yenduku...Hardwork,Self motivation lekapothey Yelaanti pranaalikalu vesukunna avi temparory maatramey..😉

[@sravanyadav1782]

Weekly once test pettukovali.. Weekly twice 5km and long run and short run practice cheyali..and warm up.. First and 2nd round medium speed and 3Rd round konchem hard anipisthadhi but 3Rd ipogane 4th round finishing ivvali max speed tho.. Eggs,dry fruits,, మొలకెత్తిన గింజలు..milk..

[@narasimharaochinthala1718]

Tq you yadav

[@venkyrocks5593]

Constable ki matrame prpr ayyevallu ఇప్పుడే కళ్ళు తెరవండి..ఇప్పటి నుంచి 3 నెలలు mains exam. .sep oct nov. ...dec 1 st or 2 nd వీక్ lo exam ఐపోతాది..

[@maninani6158]

Iam Aruna Kumari Si events ki prepare avthunna first time sir Super sir me videos chala baga chepthunnaru Andari kanna

[@Ajay-i5l6r]

Long jump and 100 mts kosam kuda cheppandi sir please 👍👍👍👍👍

[@rameshvanthala6818]

Tips highlight sir tq

[@pillichinnasubbaiah744]

Thank you sir valuable information 👍

[@ksivasankar6537]

Thank you valuable information sir

[@bhukyasai3577]

సార్ ఏ ర్ కాన్స్టేబుల్ మైన్స్ మర్క్స్ అండ్ గ్రౌండ్ మర్క్స్ కాలుపుతా సార్ apsp కూడా గ్రౌండ్ మర్క్స్ కల్లూపుతారా

[@Tejayadavpanchadarla]

sir reporting time 9 undi 9 ki allow chestara lekapothe morning allow chestara nadhi 14th na event pls reply sir 🙏🙏

[@harisuresh69]

Ok sir.... Tq u sir

[@mindblockkurrudu9196]

PC stag 2 loo sports yes ani padindi but nenu sports person kadhu mare problem avuthunda

[@rebelrebel9667]

Really good brother tq

[@Shaiksadik945]

14th events unnay sir naku chest breathing tiskunnapudu 3cm vastundhi emaina suggestion ivvandi🤦🤦😭😭

[@sravanyadav1782]

Daily morning 100 and evening 100 dips kottu sets wise..side laps improve chey

[@gollapallenaveenkumar1790]

ఎగ్జామ్ రాసిన మార్కులు ఈవెంట్స్ కి వచ్చినా మార్కులు రెండు కలుపుతర sir

[@parvathimadaka]

2 months practice chestha event's lo 70+score cheyyagalama sir

[@bujjinaiduvanjari8798]

Reporting times kosam video chey anya 5am valaku aa time ku event jarige chance vundhi 9am vadiki aaa time lo chance vundhi video chey anya

[@psrinivasgoud4560]

any two required or 3 compulsory ga cheyalna

[@sureshv2268]

Civil post kosam aithe 1600 must and long jump or 100 meeters run lo Edo okati qualify avvali bro........apsp post kosam aithe all qualify ayyi marks ekkuva ravali

[@landagangarajlandagangaraj8328]

Pragnent ladies ki chance untadha bro

[@annasrikanth6951]

Sir naku event April 8 undhi vachindhi,,naku aroju telangana lo SI mains exam undhi ....event emaina postpone r prepone chesukovacha pls rply

[@annasrikanth6951]

anyone give rply

[@rameshvanthala6818]

Jai hind sir

[@usseveeru446]

Tq sir..

[@Millionsofdreams123]

Constable marks add chestara sir

[@Sunil-di2nq]

Anna ap constable events kosam video cheyyu annaya

[@pathivadachandrarao8536]

Anna left hand ringfinger cut ayyindi mondi velu laga ap constable medical problem avutundi

[@manoharmano491]

Sir,1600meters 8mins lo veyali ,antha kana yekuva time tisukuntey not qualified lada

[@venky6559]

Yes below 8minutes,not qualified

[@rslearningplatform]

Monohar anthey ga .....8 min and below మాత్రమే వెయ్యాలి

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@srinuduvvu412]

100mtr ke spikes allow chestara anna constable ke

[@anilbolagani6099]

Hi anna.. Apsp selection ela chestaru anna... SI lagane Zone wise gana lekapote state wise top lo vunavalaki istara... Plz clarity ivvandi anna

[@Bujjiphone]

Group ki antha memeber pamputharu.....

[@murali6994]

Sir నాకు ఒక్క డౌట్ ఒక్క జిల్లా 1 పోస్ట్ ఉందీ ఇంకొక జిల్లా లో లేదు కని లేని జిల్లా వాడికి ఎక్కువ మార్క్స్ వచ్చాయి పోస్ట్ ఉన్న జిల్లా person కీ ఆ person కాన తక్కువ వచ్చాయి ఎవరి జాబ్ ఇస్తారు sir

[@Dexter_6244]

Local person ke preference istaru first

[@morrazzo4432]

Sir events lo spike shoes vesukoni run cheste yemaina use unda sir?

[@Rajcompitetive]

Sir hight 167.5 unna chance untundaaa

[@soja6704]

ST SC aithe ok...

[@pavithrab6320]

Sir events tharvatha yenni days lo main exams untayee sir please cheppandi sir

[@_Akhil-br4xl]

April ending... already official ga chaparu ga ..

[@guntredditejeswar757]

​@Murali life style Apr 30na telangan constable mains exam undi bro .. rendu oka sari ala avutai

[@landagangarajlandagangaraj8328]

Pragnent ladies ki chance untadha

[@lovalakshmidurgachintala766]

Thanks sir

[@chandakagopi1681]

Sir event date change chesukune chance undhaa.. Naku same date na sem exam undhi... Plss reply sir🙏

[@Naveennara9866]

Sir.. Plz reply me chaala saarlu message chesina... INTER certificate Ledu sir.. But ITI certificate undi.. Problem am kaadu kada sir..

[@rslearningplatform]

ITI NOT EQUAL TO INTER

[@Naveennara9866]

@@rslearningplatform sir mari yela sir... 14 th events unnayi sir...

[@abcdz6344]

@@Naveennara9866 not eligible bro nuvu

[@Naveennara9866]

@@abcdz6344 😔😔... Seriously bro... Plz koncham meeku telisina vaallu unte enquiry cheyandi

[@abcdz6344]

@@Naveennara9866 bro real ITI is not equal to inter

[@madhirasivakesava3377]

Super bro

[@svanaja9335]

Sir ladies gurinchi oka video cheyandi..... First 2 rounds bagane vundi 3rd round nundi chala kastam ga vuntundi sir plz give any suggestion....

[@devin1mgaming624]

Miku 800 mtrs kottali anthe

[@svanaja9335]

@@devin1mgaming624 AP anna madhi 1600 compulsory kada

[@devin1mgaming624]

@@svanaja9335 notification chadivinava baga

[@svanaja9335]

Chadivanu anna

[@devin1mgaming624]

@@svanaja9335 aythe baga practice chey chelli practice makes a man perfect💯

[@svprasad9963]

PET time lo Edit option istara Sir, 2nd stage lo jarigina mistake ki

[@pradeepkumar004]

Em chesav mistake

[@smilesmiley1320]

Anna ladies... Ki kuda cheppamdi.... Run chesthu chesthu oka 10 secs aapi malli run cheochaa.....

[@smilesmiley1320]

@Murali life style thnkxxx😊

[@devisripriyaDSP18]

Baddi kuda same doubt

[@gollapallenaveenkumar1790]

Please china dought

[@dvntelugupodcast7968]

Sir చెస్ట్ విత్ బ్రీతింగ్ తో 86.3నా లేక వితౌట్ బ్రీతింగ్ తో 86.3 నా plz రిప్లై ఇవ్వండి

[@AnilKumar-tc6sz]

With breath in 86.3 undali

[@rslearningplatform]

Prasad with breathing

[@dvntelugupodcast7968]

@@rslearningplatform tq sir

[@dattujangam5719]

SMART WATCHES LO CHUPINCHEY METERS CORRECT EY NA EYVIDHANGA CALCULATE CHEYSUKOVALI OKKA VEDIO CHEYANDI

[@maruthiveeravalli1537]

Smart watch bokka lo measurements isatadi, Use stopwatch

[@nolimits5669]

75 + vasthe exam lo enni marks thechhukovali sir

[@Dancer1649]

90 - 100

[@kotekoteswaraiah1111]

Ex Army ki events marks cheppandi sir

[@t.gsankar9393]

Event Date 24th na

[@subrahmanyampoluru5400]

Sir event ki pilichina roje moodu events complete ayipothaya Please reply sir

[@salikineedirupas8757]

Yes

[@ksivasankar6537]

Volid information sir

[@msuresh2592]

Hi sir mee voice not a comfortabul

[@killermanju7674]

జై హింద్

[@sanjulukysanjuluky2286]

Sir ladies events lo only 1600m unda sir

[@maruthiveeravalli1537]

Ha, Time konchem ekkuva vuntundi, Search

[@svanaja9335]

1600m compulsory inkoti 100m or long jump edo okati mana istam cheyachhu

[@lalithakumarigude4831]

Tq sir

[@kadiyamsrivani7393]

Meeru practice chesara baga

[@lalithakumarigude4831]

Ha chesanu timing padutunde sir

[@kadiyamsrivani7393]

​@@lalithakumarigude4831 time em pettukovatledhu 20 mnts run chestunna continuous ga slow run

[@GetFitFitnessWorld]

@@kadiyamsrivani7393 no marks just qualify aithe chalu

[@kadiyamsrivani7393]

@@GetFitFitnessWorld ok thanks

[@anilkumar-ky9rq]

Ap police events update please sir

[@mupperakarimulla8897]

Notlo mata kadu sir 100 m 11 sec

[@rslearningplatform]

Wt karimulla

[@rslearningplatform]

11 to 11: 50 cheppa nenu already previous ga వేశారు .....డౌట్ అహ నీకు.....it's possible.....mr. karimulla.......please note

[@shaik3728]

Cen we change events date sir?

[@deepshikarosh9812]

@Murali life style malli cheyadaniki time eppudu estaru anna

[@NAwin2310]

Annaya ,oka doubt 1600 meters ipoyaka long jumb and 100 meters kadha so ,gap oka dhaniki inko dhaniki gap timing entha istharu rest thiskunedhaniki annaya?

[@rslearningplatform]

Long jump mundu oka mins estaru

[@NAwin2310]

@@rslearningplatform ardam kala annaya ,3 steps unai events lo 1600 meters first step ,second long jump ,third 100 meters Ala a steps ki okoka step ki timing entha gap annaya

[@sambasiva3920]

​@@NAwin2310 adi mana kanna mundu ground loki digina batch ki ipoyaka manaki untayi I think atleast 30 min gap untadi each event ki

[@NAwin2310]

@sambasiva3920 tq bro 👍

[@prabhakarraju403]

Long jump landing tips

[@balijasaisumanth6607]

Sir diploma eligible undikada sir plss reply ivvandi sir

[@balijasaisumanth6607]

@muralilifestyle TNX bro

[@Yashvirat557]

😎

[@kranthikranthi8769]

Thanks you sir

[@manyamrakesh5211]

Sir pls reply my request sir ssc gd raw 32.5 in andrapradesh normal district any chances of pet pls reply me sir Attempt 60 Right 25 Wrong 35 Raw marks 32.5 Sc catagory sir

[@Sowjanya-fi6gj]

Women. Sir

[@krishnamahesh9843]

Longjump padatam ledhu anna

[@rslearningplatform]

Practice first and day by day distance penchu mahesh

[@Sirivlogsyerajarla]

Anna enni chances untaai

[@vnagaraju2196]

Meru wrong information esthunaru sir

[@rslearningplatform]

What u observed that wrong please let me know Mr. Naga raju

[@vnagaraju2196]

Sir caste st height 160cm ani cheparu meru kani 167.6cm undali ani cheptunaru

[@vnagaraju2196]

Clarify

[@rslearningplatform]

Already that was clarified in next video check only srikakulam , viziyanagaram , visakhapatnam, East and West గోదావరీ ఏజెన్సీ ఏరియా వాళ్ళకి మాత్రమె......relaxation ఉంధి.........

[@madhirasivakesava3377]

important information sir tq

[@badribadri3123]

Thank you sir

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@isatkumar4941]

Thanks sir

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@vemulasivaganesh4895]

A dist bro

[@adinagesh8067]

Sir ews reservation gurinchi cheppandhi

[@srinivasroyal2938]

Ey dist bro

[@adinagesh8067]

Vizag