Apple Health: 7 Secret Tips to Maximize Your Health

[@ShervinShares]

I Tested Apple Watch's Calorie Burn (vs Sports Lab): kzbin.info/www/bejne/rZWvkqiYqraph9U Apple's NEW Health & Fitness Updates (WWDC 2023): kzbin.info/www/bejne/qZvNmnSQqaiJaK8 What's On My Apple Watch 2023 (Health & Fitness): kzbin.info/www/bejne/jnaonJmmrNytj5Y I Took Viral Testosterone Pills for 30 Days: kzbin.info/www/bejne/hWfSlayZn7d0ZpY

[@ronhanneman5261]

Apple: No cost will be spared to keep your health data private 💪😤 Shervin: Here is every single detail of my health data in 4k 🤠

[@ShervinShares]

HAHAHAHAHA

[@MrNextSounds]

😂😂😂

[@laurenceevasco]

This video supports picture & picture without me purchasing yt premium 💀

[@ActuallyAwesomeName]

Bs

[@beckettferguson4888]

@@ActuallyAwesomeName does yours not? Mine always does

[@J2js7argcj4ttx]

Woahhh i tried it and it works

[@nickher6969]

Same!!

[@janvu]

Same here haha 🙌🏼😄

[@ShadowSecretsAwesome]

I've become so much more health conscious and aware thanks to you in particular! keep up the great work!

[@ShervinShares]

that is the mission of my channel! so glad to hear that

[@LouisaNicola]

I’m obsessed with my Apple Watch. This made so much sense!

[@ShervinShares]

hope it becomes more useful!

[@Whatmobiledeal]

Had my Apple Watch ultra for a few months now and loving the freedom from my iPhone! Thanks for another awesome video. Just added some more metrics through the health app thanks to you ❤

[@ShervinShares]

love this!

[@lorenzonicastro8399]

Hi Shervin, I just discovered your channel and i wanna thank you. I didin't find anyone else to do all this grunt work with health devices that is godly useful. Health data it's only useful if it's trustable and accurate and your continuous testing of all the new things and the last trends ( like glucose trackers ) that are really expensive helps normal people who would never invest so much to actually thinking seriously about it and making informed decision in case of buying. No one else videos in this matter are as easy to follow, informative and... really funny. Perfect mix. Shut out to Taj love you bro too. Keep up the good work, subscribed!! cheers from 🇮🇹

[@SirViette]

This video has made me realise that I maybe don't need to upgrade my watch. I just need to use my Health app better. Incredibly useful video. Thank you so much!!

[@dawnfmEnthusiast]

Really impressive sleep stats! I know you’ve made some videos on sleep - but would love to know what your day to day routine for that is. 🎉

[@TravelMan01]

Thank You So Much Brother for Providing Such Valuable Information ❤🙏🌹💐

[@nickjamesc3016]

@shervinshares great video as always! lol had me udpating my health app and adding stuff to it. Thanks again!

[@ShervinShares]

thank you! and let's gooo

[@SuketuPatel]

Had no idea you could track all that on the health app 😳 Great video Shervin!

[@SuperDraupnir]

You can’t unless you live in the states.

[@TracyMaday]

@@SuperDraupnirreally?

[@a.girl.has.no.name_]

This video was incredible! Thanks Shervin ♡ You got a new subscriber here

[@TimeSkipProductionsX]

We need a specific Apple Watch/iPhone settings video. I bit out of the norm but you rock always-on-display off because you don’t really use it+battery. I wonder what other settings you use and why.

[@rileyrussell3038]

I recently switched to the Ultra. I dont know why, but i miss Garmins UI and Sleep score.

[@AnEnglishmanInNewYork71]

I’ve learned so much from you Shervin! Keep up the great content

[@michellegibbs9755]

You mentioned Huberman. Now I'm a fan of you, too! Thanks for some super cool info! I tend to forget about the Apple Health app. I really like the "Morning Briefing" in HearthWatch but let's see if I can love this more.

[@Sasscchh]

Hey Shervin, I just came across your channel and have watched several full videos (which is very rare for me) and subscribed as well. I wanted to take the time first to express my appreciation for you mentioning and raising awareness on hearing health 🙏🏻 I'm currently studying a master's degree in Engineering Acoustics following my bachelor's degree in Health and Welfare Technology and hearing health specifically have been a passion of mine for years now, but it's a very difficult topic to get people to take seriously. The reason is partially due to how long it takes for most people to actually experience the consequences of the slowly progressing hearing impairments (since our brains are doing such an amazing job at compensating for damages). Another reason is that current generations are yet to experience the damaging effects caused by the crazy fast developments within sound tech during especially the past 10-20 years. To me, one of the most insane statistics are that 1 out of 6 kids under the age of 10 years already have hearing damage 🤯 I believe your reach as an influencer goes beyond a lot of "smaller voices" so in case you do other videos going more into the tech revolving around hearing health, feel free to address how it would be beneficial if more wearables would implement noise tracking, or even better, if Apple just made it possible to have the internal mic of the iPhone track instead of restricting the feature to only involve the Apple watch. My guess is that they made their choice based on pocket/purse noise affecting the data, but this is surely possible to filter out. I live in Denmark where we just had the annual event 'Danish Sound Day' a few weeks back, this time focused on the theme of hearing health, and there were several talks from researchers related to all the current studies on how noise affects our brainwaves and sleep. I would really love to be able to monitor this correlation on my own body now that I've just moved into an apartment located by a busy road, knowing that this should eventually increase my risk of high blood pressure and cardiac diseases, along with the risk of Alzheimers and other types of dementia - theoretically at least. Not sure if you actually read all comments and I'm aware this is getting long, but since you mentioned in the vid how you'd considered monitoring sound level in conditions such as the gym, I wanna end by letting you know that I've actually been doing this for years when attending indoor bike/spinning classes using a more pro app than the free ones. An audiologist I know, concluded in his thesis that 3 out of 4 bike instructors in the most used nationwide gym we have in Denmark are playing music at sound pressure levels that can potentially cause hearing damage. My personal conclusion is that it is more so 9 out of 10. For the same reason, I always wear ear plugs when I attend either bike or dance classes. Could go on about everyday situations where it would be good to monitor noise or sound levels, but will mind my sleep schedule and head to bed now (half past midnight here), and instead be binging on your content at next given opportunity 🤓

[@revanthsrirangaraju8863]

Please make a video of your hearing test

[@Bronte014]

now I need say - Thank you, Shervin! I love this format (and you're creative).

[@ShervinShares]

Thank you!!

[@Bronte014]

@@ShervinShares I have idea for next video - iPad only (like your format "Apple Watch only"). People like postPC products and I think you can make special video about iPad. Anyway - you make great work 👍

[@ShervinShares]

@@Bronte014 like this?? kzbin.info/www/bejne/f5aZZY1_ibSdmZYsi=kQS_YCixd0OzX_7X

[@Bronte014]

@@ShervinShares yes. But! Now you have 12.9 and Magic Keyboard (beautiful combo) and iPadOS 17. Many people (iPad community) will be happy see your vision user case iPad. Most people don’t make videos editing. Most people watching videos. And iPad can be great devices for this user case (and many others). P.s. Now iPad cost more than MacBook.

[@ShervinShares]

@@Bronte014 I have that new and MUCH bigger combo. Great idea!

[@The00diver]

Love the health app and all the metrics from my AWU thanks for a great video again, what smart alcohol monitor are you using, keep these great videos coming, thank you

[@patricia__alves_]

Interested about the blood alcohol device you use! 😮

[@Mike-rj8dg]

Been looking at buying a garmin for a while now but stumbled across your channel a few days ago. Since watching your videos I’ve decided to go for an Apple Watch Also awesome beard bro

[@derksenjenny]

hello shervin great video, I see you wear a Garmin epix and the Apple Watch . I also have the Garmin but I always have more steps on my Apple Watch . when I wear them at the same time, which one is more accurate you think? best regards a fellow adhder

[@sachacoles1887]

Health Records feature only available in Canada, USA & UK…..spent ages trying to work out why can’t use it. Not available in Australia.

[@kenignacio2715]

Does apple health merge all data if you have multiple tracking devices? For instance, steps tracked from Apple Watch and steps tracked from like Whoop etc?

[@JoseMares-x3d]

now that you are more into testing some android watches too, it would be nice to have a video like this but for android ecosystem

[@tylert2514]

Excellent job

[@DAVIDEMARTELLO]

Imagine him not having his phone while eating or walking.😅 I just wanted to know how this health app works and seeing here so many possibilities. It’s cool! And for emergencies very helpful. Smart devices are maybe cool but sometimes we should just relax and think about how we went outside (without any smart devices) to play when we were little kids

[@johnhubbard6262]

Excellent, but unless I missed something the Health Checklist went away in the last patch

[@johnhubbard6262]

Nm, found it thanks

[@jenniferlee03]

Wow!!! Thank you for an amazing video!!

[@paocai2525]

What version of iPadOS do you need to get the health app?

[@ShervinShares]

iPadOS 17

[@skyhigh1803]

Thank You. Seeking for samsung health alternative.

[@MegaCynar]

Quality video! I love it! Android user here but i loved this video. Always good to know this stuff to help friends and family who use Apple devices

[@davidcsepregi9755]

Wearing Whoop and oura (and so many other devices) at the same time. How do you optimize the data input in apple health? Do you just turn on all for each device? For example after a workout do you have double or triple amounts of active energy results?

[@Emery-Coffey]

how do you regularly update your weight? what smart scale you use

[@ruimask]

I’m tapping into your suggestions 😀 great vid. What is the best CGM, as of now?

[@wisdomlover]

hey @ShervinShares how did you import your lab results into Apple Health? Can't figure out that crucial step, thanks for all the videos!

[@dayslikethis9788]

Very interesting thanks. Question which watch do you wear most, Apple or Garmin?

[@lhcoco94]

Golden information ℹ️

[@touchnpay]

time in daylight that is so deep.

[@EduardoOliveira-if3hl]

it would be interesting a review of COROS POD 2

[@EvGBeats]

Crazy low little is available of this in Singapore

[@zoismoschonas2733]

is there a way to add vitamin intake through an app?

[@oOblistexOo]

Im new in the Apple Watch game. Is there a way to see the total amount of burnt calories on the watch? Is it really only possible on my iPhone? 😫

[@nejckomac9774]

how to get resting heart rate while you have your sleep focus on?

[@alexcorpse666]

First time seeing Peripheral Perfusion Index measurements in Apple Health… how did you manage to get it measured? (It’s under Heart section BTW)

[@ShervinShares]

Good eye! I use Masimo finger device

[@mikecraftbro]

I don’t need a device to tell me a room is too loud it might be my autism but if I feel like a place is noisy I go away or not go there in the first place I don’t like loud noise but I understand why people use it I prefer to stick to quiet and legable but no Loud environment

[@brucedelacruz9973]

Great video! What smart scale do you use??

[@ShervinShares]

withings, renpho. now with Siri you can log your weight without a smart scale too!

[@jaredanwyl3686]

I have gotten on an Apple health kick recently. I was wondering what wearables/applications you found most helpful to fill in the Apple health categories, with the caveat that I hate subscription models and want to avoid those. (I.E. Whoop sounds awesome till you figure it's over 1000$ for 5 years.)

[@lifeofznx]

I Really am looking forward to buy an Apple Watch, But IDK What to do, do I buy the Series 8 or Wait fro Series 9 ?

[@siestofiore]

How can I connect Garmin to my Health app... ?

[@ps238mb]

Ummm I guess the Health App is different from the US and Germany. I don‘t find half of the stuff you just showed. Especially the „add account“ thing. Unfortunately 😢

[@Doctor_CoRo]

Is there any way to arrange the order?

[@federico9229]

what scale do you use? I'm not very happy with the Garmin one. Thanks, great video as always

[@ShervinShares]

Cheap Amazon Renpho scale, Withings, or InBody scale

[@Oharsh0928]

How do you get your weight in imperial? Mine shows up in Metric as does my temperature. I do have the health app linked to my doctor’s office.

[@AnthonyAllioo]

I just don’t get why we can’t see our VO2 max on our watches or add specific health complications

[@timdolan4591]

well done.

[@vivi4140]

Love your content ❤

[@ShervinShares]

Thank you!!!

[@Cadence_W]

Great Vid!

[@ShervinShares]

thank you!

[@ManBolo5432]

I was chuckling at all the devices you’ve incorporated. Have you been chipped?

[@ShervinShares]

🤫 🤫

[@MarkS-cd3cw]

What smart scale do you use?

[@justinbains7456]

What smart scale do you have?

[@dumitrescualex3879]

Man, make that camera stable! Problems with the tripod or table? It's shaking too much from pov.

[@finnjacobs]

Do you know if some of this stuff will change in iOS 17?

[@ca2997]

Did you say a smart suit to measure your body fat? Please tell me more!?

[@slerickson01]

Wow! 9+ average hours sleep! I average a little over 6 my entire adult life. I would hate to lose 3 hours of life everyday.

[@reganhulvey4213]

Why doesn’t my health app have all these features my phone is updated 😭

[@CarloRunningLife]

Anything related fitness age like Garmin?

[@CasualTerror40]

Damn my vo2 max is 26.2

[@NickW90]

2k away from 100. Congrats

[@TobiGrimm]

100k soon 👀

[@ShervinShares]

So close!!!

[@Tanefski]

It would be fun if you did the 10X Health gene and blood test!

[@richxps]

Hi, do you track a workout on Garmin and Apple Watch at the same time ?if so when Garmin sends the info to health do you end up with duplicate stats or in health smart enough not to count it and just leave it there to view the workout by itself ? Hope this makes sense . Thanks

[@dawnfmEnthusiast]

If you track on Garmin it’ll save as a run on Apple health. But if you use both the Apple Watch and Garmin in the run (both with the activity started) it’ll be duplicate info.

[@missbutts85]

You end up with two workouts logged but the activity rings don’t duplicate. You honestly don’t need to track with both at the same time because the garmin workout will still help you fill your rings

[@richxps]

@@missbutts85 so Garmin now updates apple activity rings ? I know months back they did not … I’ll try it with my next run … thanks

[@lorenzogallardo2271]

Is that with IOS 17 or WatchOS10? I have an Apple Watch Series 7 and I can’t find all that features in my Apple Fitness App…

[@ShervinShares]

Yes! I just released this video early with beta 😉

[@bryanco5920]

Wtf how come you have the watch app on your ipad. What ipad os is that?

[@WAyZuFaSt]

It's the health app. It's available with iPadOS 17.

[@RAEV3NN]

Wonder if I'm first comment 🤔 Wasn't expecting another video so soon but hey, I see it as a bonus

[@ShervinShares]

Winner

[@SadfoxGuyver]

Man is getting 4 hours more sleep than I

[@telesniper2]

Tejas Y Coahuila chilling in the background

[@ShervinShares]

Just chillin

[@timestamps8576]

do a video on athlytic

[@danger_pig]

what’s the data source for daylight?

[@ShervinShares]

apple watch!! new watchOS 10

[@d_Saxophone]

How’d you change the colour of the backgrounds in the health app?!

[@d_Saxophone]

Mine is just black😢

[@ShervinShares]

This is iOS 17 beta and my phone is dark mode!

[@Bronte014]

@@ShervinShares now I have reason to download iOS 17 :)

[@L1ttlef0ot]

I was wondering the same thing. Excited for iOS 17 even though many of the new features are subtle

[@mohamedalzaza4602]

Hey I got the Apple Watch ultra and I really have been looking for a sleep app I can pair with it. Do you have any recommendations?

[@ShervinShares]

Native built in sleep tracking! Use the clock app to set your sleep schedule & auto activate sleep mode

[@richtervojta]

I’m using autosleep

[@Larry21924]

This is exceptional. I had the privilege of reading something similar, and it was nothing short of exceptional. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@g.g.2359]

12 hrs in bed 10+ asleep...can never sleep more than 7-8 hrs even when i have the time to do it. ALso on the sound part.... i very much doubt that 20 min on over 100db can lead to ANYTHING bad. My girl was a bartender for more than 10 years at a house club where we met and the music is way way louder than anything Apple advices against and her hearing capabilities are like a CAT ! Even when im whispering on my phone upstairs she hears me from downstairs 🤣

[@RolemodelU]

3:35 If Apple health gets he same item from multiple sources...what happens? Is there no conflict? Will it take for example the HRV from Whoop? Or from the Apple Watch? Same with the sleep data, with blood oxygen, etc....what happens when you have multiple devices firing their stats to Apple Health?

[@OtterJohn667]

You'll get duplication, but you can prioritize which app takes precedence. In the Health app, go to a metric that might have double entries, then go to Data Sources & Access. Go to the bottom to the list of devices and change the order based on your needs. :)

[@Superzesh101]

My kids are my alarm clock! 😂 I used sleep tracking a few times and my average sleep was 3 hours a night. I have a son who is disabled who wakes up throughout the night. I turned sleep tracking off 😂 Enjoy the life of luxury my guy.

[@dealman3312]

You can’t log your weightlifting reps, sets and exercise in iOS iPhone health. So I write it on paper. Don’t want to use a 3rd party app. Keep in mind we don’t know if in the future this intimate health data can be used against you.

[@raven-19x]

Rest that foot up. I’m hoping to run my first marathon as well for next year while dealing with a nagging injury myself. I think I can still run but lifting heavy may be out.

[@ShervinShares]

Take care of yourself and listen to your body!

[@Nuaex]

hey shervin you accidentally doxed scotts phone number in this vid

[@mountymike]

Is clinical health data country or beta specific?

[@ShervinShares]

that's a good question! might be country specific because it works in the current iOS

[@oscarflix]

ok you're at 98.1k subscribers. You're probably looking at your phone like crazy to see if you hit the 100k subscribers

[@ShervinShares]

hhahaha inching closer

[@oscarflix]

@@ShervinShares now at 99.9k

[@ShervinShares]

@@oscarflix and now 100k

[@oscarflix]

@@ShervinShares Congratulations well deserved

[@DannyPimienta]

Shervin is apple going to figure out how to aggregate steps for users with multiple devices, I wear a Garmin Felix and Apple Watch and Health is horrible with that. Rings also don’;t give me move credit for swimming and biking from my Garmin.

[@ShervinShares]

Does it double your steps? Or not get enough steps? This is a great question

[@DannyPimienta]

@@ShervinShares not enough, it seemingly ignores Garmin altogether even though I moved connect up on data hierarchy just behind the Apple Watch

[@ShervinShares]

@@DannyPimienta wow

[@matthiassventoest6800]

.cool cool cool

[@TrueRay17]

This might make ppl cringe but I use my apple watch with an Android device lol. I have data on my apple watch so it's all good but I can't stand my iPhone(or should I say iOS16). The Apple watch though is legendary! Great video yet again! Very informative.

[@nirajshuklaNL]

Ya Ravi I already watched this video before you send it to me

[@RolemodelU]

6:20 I can't edit anything under "clinical documents"...probably a US thing

[@gdc1989]

You're able to sleep over 10 hours a day?! God not having a corporate job is life on easy mode

[@aivatron1]

my favourite vegan twitcher stream, keep releasing these amazing game updates x

[@ShervinShares]

watttt

[@aivatron1]

you read it write dont stop keep updating us with the new IRL game updates@@ShervinShares

[@hosplanetnk]

❤❤❤