Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)

#TonedThigh #LeanLeg #AthomeWorkout
My diet during this week:
Low carbohydrate, less sugar, no junk food, no big meal.
You can do this single leg workout or this scheduled program:
aprilhanfit.co...
Ep1: This video
Ep2: • Slim Down Calves in 7 ...
Ep3: • 12 min Beginner Friend...
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Email: [e-mail]
❤️The closed captions have been uploaded to all my videos, please turn it on if you need.
Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!
Thanks for watching the video Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)

[@hossowa]

I did this workout so many times that I can speak chinese now

[@akisbalkis7770]

hahahaha

[@weronika2130]

Kurwa xdd

[@straykidsstay6357]

Hahhaha

[@studywithme5720]

Ahha 太牛了

[@iscrmona]

_LOL_

[@idonthavethink3194]

School seems to be everyone's motivation

[@idk-em1jp]

My school is in 2 weeks, my biggest insecurity has been my big thighs for a long time. Almost everyone at my school is skinny. Hopefully this will work.

[@idonthavethink3194]

@@idk-em1jp It works,but you don't have to be insecure You are beautiful just the way you are,please love yourself bestie

[@Emily-cg1pc]

Fr

[@Lily_Dh-m7i]

@@idonthavethink3194 maybe ur right

[@emiko334]

@@idonthavethink3194 my family has always praised me for having a good body, and being tall. But the truth is that I don’t eat as I used to anymore because I’m scared that I’ll gain weight and won’t be the person they always talk about when it comes to body image. Asian standards are so toxic, but what can i do?

[@ellaf2670]

when the quarantine ends, everyone will either be really fit or really fat

[@veronika9619]

I will be really fat :)

[@vante8696]

: 0 IMMA BE FIT CMON GUYS WE GOTTA LOSE THESE WEIGHTT WHEN WE GET BACK EVERYONE FINNA BE SHOOK BC WE LOST WEIGHT WHILE THEY GAINED WE GOT THISSSS

[@veronika9619]

@@vante8696 i'm tryinnnnn'

[@bogosbintedhuh]

Vante Army? 🥺

[@gia.blackmoon]

Oh naaah haha I'm losing weight, there's no way I will be fat 😂

[@nush1486]

Gonna try for 2 weeks for now Left thigh: 61cm Right thigh: 61cm Goal: 50cm *week 1* Day 1: ✅ Day 2: ✅ Day 3: ✅ + went for a 2 hour walk! Day 4: X Day 5: ✅ + went for a 3 hour walk! Day 6: ✅ Day 7: ✅✅ did it twice today! Week 1 results: Left thigh: 60cm Right thigh: 60cm Not much of a difference guys! But when I wore my jeans I swear I already felt them be more loose than usual. My aunt said I look slimmer too. I didn't change my diet but I'm planning on going on a calorie deficit. I'll still continue doing this :) *-week 2-* -Day 8-12: sorry guys i have a fever i’ll start again in about 1-2 days- -Day 13: ✅- -Day 14: X Hey guys sorry for not being consistent but I’m genuinely very sick and my body is weak I’m not even making excuses 😢- -Day 15: ✅- *week 2* Day 1: ✅ hey guys! i have recovered so i’ll redo the 2nd week! Day 2: ✅ + long walk! Day 3: ✅ Day 4: ✅ Like to remind? Thanks for the reminder guys 💕

[@foxi_draws1234]

U still doing it? I believe in you

[@nush1486]

@@foxi_draws1234yes! i’ll continue doing it until i reach my goal

[@SafarAlam99]

Were you doing any other exercises with this

[@verosika9780]

I rlly hope this works

[@nush1486]

@@SafarAlam99nope but i do long walks

[@rachelanderson8146]

the hardest part of this exercise is to convince urself to start

[@gracesnowflake2344]

Yep

[@perrytheplatypus5503]

I scroll through the comments to see good news first lol

[@rachelanderson8146]

@@perrytheplatypus5503 el oh el

[@dudu9497]

Here's a tip, stop thinking and just start . Yes, it sound simple but it's kinda hard not to think. But once you don't think , your brain won't think of what you could do instead or think of how painful it will be. This works for me on everything study , workout , waking up , homework .everything. So don't think , and just start . Oh I hope you understand what I mean, I'm not very fluid in English (• ▽ •;)

[@rachelanderson8146]

@@dudu9497 if ur a female then: sis i get u thx for the motivation if ur a male then just replace sis with bro thx agn

[@kaelyn3759]

who else is doing this either at night or in your room bc you too afraid of your family knowing you're working out or just simply embarrassed by people seeing you do these exercises? i know it can't be just me here 🤧

[@claudiabianchi2526]

Meeeee to 😂

[@airenshi]

this is the most relatable comment

[@minikin5171]

Lmao im doing this at 3:30 am 😂

[@ergetaktona5025]

Mee

[@ЕвгенияПрошина-й5й]

Me too😅

[@dr6cul]

i like how she’s always saying “you can do it” it’s really motivating

[@leatheunicorn3815]

why no comment???

[@santoshv8739]

Yes

[@swastikasamanta1435]

Army?

[@aiishwaryaaa]

army!

[@user_mikasa]

I love this shirt of jk...the one in your dp

[@tanisha3991]

Started few days ago - Start - 26 inch Goal - 22 inch Day1 - ✅ Day2- ✅ Day3-✅ Day4-✅ Like this to remind me to comeback regularly 😭

[@UrFavv022]

Do you already see a difference?

[@Daphne0212]

Keep going 💪 You can do this!! 💗

[@Exclusive_Aisha]

Reminderr

[@husnia_.8]

Update

[@Gutigu03]

Update

[@shreyasaraswat3156]

I WANT MY THIGHS TO SOCIALLY DISTANCE

[@SherrieIgne]

that was so funny! i can't! HAHAHHA

[@yingying32]

+111

[@Bananamilk1300]

😂😂😂same

[@PepsiCola3_]

Yaa , me to gurll 😁 Socially distance 😂

[@samiahaidarsafa9918]

I also want bro

[@daisygale8050]

Who else is trying to have a “glow up” before school starts again?

[@sleepingalpaca3107]

🙌

[@Victoria-ei1hm]

✋

[@nandiniaggarwal3548]

Meee😃

[@madisonhoang8091]

🙋🏻‍♀️

[@Riya-df9lk]

Me

[@gopikamurali7301]

While exercising Her face: 🙂 My face: 😖😤🤢

[@tidadvd7539]

Frrrr

[@thrishakannan3463]

True 💯💯💯

[@ramshamomin7994]

Mine 2 😂😂

[@sanchita9thb850]

Me also same😂

[@armooshireinyoarea8238]

lol same here

[@unclechinsyou8555]

My thighs when I sit be like: ( | ) 😀 😂

[@meriembelaid5771]

noyay same thats a huge prob

[@vqnxllabeqr3376]

That is so very relatable-

[@ru_alt6352]

Relatability: *100*

[@livtherese]

Fr-

[@eevaashley9367]

haha same lol

[@tracyisdone3428]

I like how she actually gives you time to switch positions before starting.

[@bloomstar1676]

Yup

[@luv2260]

Yeahh

[@galaali8103]

Yess i like this too

[@MaryElyneHeere]

Ohh i love it u don’t fucking stress now

[@ananyeah9113]

verryy true

[@Clownfish.3]

Anyone in July 2024? Keep it up guys, don't give up >:D

[@dino._267]

Yessirr ✋

[@olere_nattyidegu32]

Yuh

[@A0azyss]

heree

[@lkseln1336]

me :3

[@Rose3-c3o]

Mee

[@viennavienna1360]

The hardest part is probably finding a place to put your phone/iPad etc 🤧

[@sya5nyets]

True

[@lothlorien5416]

Lol am I the only one who uses my laptop to follow the exercises then? I usually just put it on my bed.

[@hanjisungloveforfelixbrown3949]

U read my mind

[@sayhi9438]

are you a clairvoyant

[@Clementine3107]

Yes

[@sproutscustoms5003]

Anyone else trying to become a skinny legend before school starts again

[@Vintagegxrlllll]

Me 😭

[@pirelli681]

ME😭💀

[@dayana3319]

Me 🥲🤞

[@nezee9816]

Me :(

[@saistak33]

Me 💀😭😂

[@straw882]

Who else is hiding form their parents like me to not to get embarrassed

[@saharkarsifi8238]

Mee

[@balabiniky8839]

Me, hahaha😂

[@victoria-hc2qq]

me lmao

[@natalie6305]

Heh same here

[@hemashineemohan2629]

Meyh

[@tmo-dp7cl]

Doing this for a month! Start - 50cm Goal - 45cm Day 1 - ✅ (Like to remind me!

[@Yeeun4436]

HELLLOOOOO DONT FORGET

[@kpopfanCase143]

reminder

[@llnextdoorr]

reminderrrrr

[@ensgu_ansgulove8706]

Reminder

[@simmy_ot]

reminder: don't give up, you got this! remember your goal!

[@Girls_queens]

Is there anyone in June 2024? Wow when did I get this like? 😮 Thank you for these answers

[@yueline538]

Yesss

[@withyou_a.p]

Meee

[@sunsunsun394]

Yep

[@Josie_leona]

Yeahh

[@dannagabrielaamadourzola930]

Siii, pero funciona?

[@stellac3994]

There is nothing more annoying then trying to do this in your bedroom when your parents keep walking in!!

[@alishiea_j5796]

Yeah damn annoying!😫😆

[@kadershirazi5015]

Same here

[@seraphinagrace7086]

Ik. And they'll be like why are u spending so much time on your mobile. Nuthin is more annoying than tht. I am seriously thinking of locking myself in my room But they wont allow it😤😥😭

[@nabothdemetrius2654]

Yea💯

[@salinaakter2252]

Totally relatable😒 My mom is telling me to take a shower😂😂

[@HaviAlmeida]

Doing this for a month! Right thigh: 52cm Left thigh 50cm Weight 44.4 kg Day 1 ✅ Day 2 ✅ Day 3 Like to remind me!

[@xyrlla1642]

DO THISS GIRLL🐱

[@Yapper21308]

Reminder!!! I'm also doing it this is my Day 2

[@LenutaTofan]

06:06am

[@АнисаЭлимбаева]

Reminder

[@xyrlla1642]

@@АнисаЭлимбаева don't forget

[@te_rry6101]

When you realize this Woman is a Mother with two kids :👁👄👁

[@V3NUS888]

Imagine walking in on your mum doing donkey kicks in the lounge room and talking to a camera like. I can’t my mother would never 😂😂😂

[@te_rry6101]

@@V3NUS888 HAHAHA

[@allystewerd5855]

Say what now

[@nebojeplavook7631]

She looks awesome! Imagine giving birth to two kids and still having abs 😅 👏🏻

[@te_rry6101]

@@nebojeplavook7631 IKR

[@pinkymoirangthem6208]

Broke up with Chloe Ting In a relationship with April Han Crush on Emi Wong.

[@comfortasaju2489]

Pinky Moirangthem In an entanglement with Pamela Reif

[@noahneck6985]

@@comfortasaju2489 I- 😂💀

[@sansism5703]

OMG😂😂

[@Sky-zf8em]

Lol same

[@킴로로세]

@@sansism5703 ohh co army

[@gooeyboba9838]

Her before: thin legs Her after: thin legs

[@whoopdeedoop2363]

Jessi MtZ thin to thinnerrr

[@barathis7597]

My before: *thicc* legs My after: *thicc* legs

[@tytmai3622]

I prefer thic thigh, just not too thic. It looks healthy. ☺

[@SA-gc5xn]

can't relate

[@cutthecamerasdeadass5409]

barathi S try this exercise for a month, I’m at 6 day and I will do it more

[@xaxaljewellery]

Shout out to those secretly exercising in a room

[@PastillexPerwinkle]

Thx is 3 00 am😢😂

[@1haveaname]

Ty

[@Fly_high2286]

It's 3:09 am

[@PastillexPerwinkle]

@@Fly_high2286 in Poland is 23 45 am😂😂😳

[@Csurgez]

thx

[@ai3845]

Everyone at my school wanna be thick I wanna be a SPaGHEtTi NOOdLe

[@livdaren7307]

JiminYouGot NoJams YESS

[@kaylahgreen2297]

step chicken

[@koemi4427]

Exactly

[@hxhchdghsjzujg5210]

Same

[@miramiramira1888]

SAME

[@nadyyshaa]

for those who are interested start: 58cm end: 50cm (after 1 month) { also thanks for all the support }

[@nazmiebekir4408]

Did u have any diets or any or any other workouts with it? And congrats!

[@khwanyothwe9610]

Woah woah Sis can you gimme tips?

[@gdmyn]

congrats, that's amazing 😮💕

[@raanahossam]

Did you have diet ??

[@avadizaei7510]

Did you do any other workouts as well?

[@aktharsyed5818]

31M views. Now l know how many millions of people are concerned about their thighs.

[@godddog666]

😂😂😂

[@Swa_T701]

Hahaha

[@sjw.7339]

@@godddog666 lol ur username😂

[@godddog666]

@@sjw.7339 hahaha😂

[@bysky8]

😂

[@grusiapusia]

I'll try to do this for a month!! weight-49.4kg left thigh-50cm right thigh-50cm day 1-✅️ day 2-✅️ like to remind!!!

[@Doll.house222]

GLLL

[@xvxel1]

WHEERW ARE YOU

[@Moonbikegachaa]

If someone likes u can't see it

[@ellazepeto7914]

And???

[@ainsleylyne8198]

POV: night= I am going to have a motivated day. Next morning= can’t get out of bed.

[@nguyenkim4554]

Câm

[@nadyar6960]

Me every morning😔

[@swelae4135]

@@nadyar6960 oh. .you are taekooker right. .😭me either. .

[@n0tbasic554]

most accurate comment l've seen all day.

[@libitinasboreed]

HOW DID U KNOW?M

[@emahneuffer6058]

Who’s there to glow-up during corona time??

[@hibye137]

Me

[@fabpudding]

me

[@aydalin3098]

Mee

[@ramsha6766]

😂😂😂😂

[@theawantikamishra]

@@ramsha6766 lol our priority is different

[@marielopez8807]

Am i the only one who doesn't measure their size but still doing this workout?

[@sb-pl1wx]

Marie Lopez yesssss i’m just doing this to get my thighs more toned i really don’t care about the size

[@hohocham63]

me too :)

[@rekhamaan2229]

Me2

[@ruchikapatra2141]

Me too😂

[@shasha6486]

Marie Lopez me too hhh

[@HerdianaDewiNurfika]

anyone in July 2024 ? it's first of July so let me try this for the first time

[@Sophia-n5z]

I did it before it helped so well that now I’m starting again

[@lin942aBv]

Yeahhh

[@xuehua04]

how is it going?

[@Channi4swq]

Yessirrr

[@444.llollaa]

Shoutout to the people doing this in their bedroom secretly :))

[@Is_That_Teian]

Yeah train alone is good for me

[@IstoleTheMoney]

how did you know💀

[@Usersi12310]

HAHAHAHAH ITS 22:15 NOW😭

[@plumpuddingg]

​@@Usersi12310good luckk !

[@lucialiao2151]

stop exposing me noo 😭

[@zhassulanduisengali6014]

Chloe ting workouts:👹👿🔥💥⛏️ April han workouts:🍀✨💗🌫️🌼

[@fatimaal-ahbabi4071]

very true

[@mohiniverma1505]

Be cool everyone has there own way to exercise

[@puipuiichhangte7789]

Be happy you haven't met Pamela's workout. Its just☠️☠️

[@NT-sk2um]

yesss

[@baburajan.p.c6638]

True 💯👍

[@qhizeru3129]

Who else has a slim upper body but a thicc/bulky lower body that wants to get rid of who can relate with me

[@KomangTyaraW]

me😭

[@sophieabbott1887]

Meeeeee 😖😖

[@zazazaza5413]

Meee 💔💔😳

[@cherreal1594]

Same here 😣😂

[@blueberrykiss4130]

You guys are lucky I have thin arms big stomach and huge thighs

[@rawrr6544]

When it really took a global pandemic for everyone to start working out

[@meetisinghi1848]

Hahaha 😂 like it

[@beatriceladouce965]

Just because most of them took on fat during quarantine and want to lose it. 🤦🏽‍♀️

[@misty5914]

yep 😔

[@ad.u6060]

I- 😂😂😂💀💀💀💀

[@Yogermeditation]

Am i right xD 👁🗑✨🧸❤️💫❤️👄🌊⭐️🌸🌙🍯🐝🐝🥕

[@cayo2898]

I feel like I'm the only one who does these exercises without a diet

[@Macaronicheese201]

NAH ME TOO

[@carlinisatnirvana8499]

Diets aren't real lol, they are only a temporary change. Just try being mindful of what you eat, thats what ive been doing and I feel much better mentally and physically. Resist temptation!!!!!

[@cayo2898]

@@carlinisatnirvana8499 I just try to occupy myself with something so I don't think about food, I only eat breakfast and dinner, and when I get skinny, I'll eat whatever I want and keep exercising too😉😉

[@spicybiryani2617]

I don't follow a specific diet I just limit my Junk food and Sugar intake and detox everyday. I eat the same. It has quite an effect on my upper body!

[@cayo2898]

@@spicybiryani2617 good idea

[@shreyasaraswat3156]

She's just like: 😐 Me while doing the workout:😄😅🤨😐😶😑😯😫😥😣🙃😤😟😭😢😖😫

[@Bananamilk1300]

Omg same 😭😭

[@happyhobiday4408]

@@Bananamilk1300 Armyyyyyyyy😭💜

[@mohammedhadi1591]

Shreya Saraswat l did it until be like her 😐

[@paulavillegas15]

😂😂😂😂 rt

[@سجن-ي5غ]

@@happyhobiday4408 omg armyyy😭💖💖

[@Izukusbro]

Do this workout for 95 days!!! PS (I ALREADY STARTED IT 6 DAYS AGO!! BUT IM MAKING A COMMENT!! PLEASE LIKE SO I CAN COME BACK!!) Day 1 ✅ (pretty easy, definitely was sore the next morning!!) Day 2✅ (COMPLETE) Day 3 ✅ (COMPLETE/ ITS STARTING TO GET EASIER TO DO!!) Day 4 ✅ (DONE!! IM ALREADY STARTING TO SEE CHANGES!!) DAY 5 ✅ (EASY !! FINISHED WITHOUT ANY COMPLAINING) Day 6!! ✅ (I DEFINITELY SEE CHANGES IN MY THIGHS!! I DEFINITELY RECOMMEND THIS !! START TODAY!!) LIKE MY COMMENT SO I CAN COME BACK !!

[@cookiecato8817]

Who else is going to surprise everyone after quarantine??

[@chen_patron_vocal8504]

Me too 😄

[@Hai_..]

Meeeee!~~😂😅 I'm trynna go back to school lookin fine

[@annisadwi2562]

me:"

[@Olivia.flower96]

Me🙋🏻‍♀️

[@Gabbiath]

Lol I’m like : everybody’s gonna be like wow! Look at her. I will probably just workout now and then eat pizza the rest of the corona thingy 😤

[@wiolonczelkawszelkach6184]

Day 0 - 49 cm Day 1 - done Day 2 - done x 2 Day 3 - done x 2 Day 4 - done x 2 Day 5 - done x 2 Day 6 - done x 2 Day 7 - done x 2 Results: 45,5 cm

[@Ghost_00372]

What is the results ? :-)

[@wiolonczelkawszelkach6184]

The result is 45.5 cm. I'm shocked. It really works!

[@wiolonczelkawszelkach6184]

I've just checked and I lost 2 kg ^^

[@lena.x.210]

girl i m proud of you

[@bruhbruh8543]

AHHHHHHHHHHHHHH THIS IS EPIC CONGRATS

[@hera5325]

*aggresively looks for a towel*

[@rue9630]

SAME

[@hera5325]

@@rue9630 loll

[@idilalacam2641]

Lmaoooo mdödjsösj

[@SanteezArmy]

Oh a new comment, finally 😂

[@bengi6243]

SAME!!

[@Cherry_brb]

Doing this for a month Left thigh: 59 Right thigh: 59 Day one: ✅ + walk Day two: ✅ (lil bit difficult) Day three : ✅ Day four: ❌ Day five: ✅ I’m gonna keep trying Like to remind

[@reign4409]

You can do this!!

[@Tanake_XD]

Reminder! Is there a result?

[@inayahkamali7256]

Guys I've been doing this for 3 weeks now and I've spotted a big difference DO NOT GIVE UP . YOU CAN DO IT

[@maryhaokip849]

R u on a diet n how many time a day

[@inayahkamali7256]

@@maryhaokip849 hi no I am not on a diet ive been doing this 2 times a day and have seen small differences.

[@user-dy6ef9sq2e]

did u also see a change in ur calves?

[@inayahkamali7256]

@@user-dy6ef9sq2e hi tbh my calves were slim anyway and I haven't really seen a change with that only my thighs.

[@Gnexz.]

@@inayahkamali7256 woah which part of ur body did u see change

[@peepeepoopoonahhhhhh]

You know that one cliche scene in cliche movies where the main character gets a glowup and people stare at them with their jaws wide open ? That’s gonna be you boo, don’t give up

[@g0ldenkook]

No joke I never thought of it like this before, this will be my new motivation when I feel like giving up 🙊👍🏻

[@egirlsoxy]

cutie

[@benji3917]

this motivated me.

[@olasit9228]

this is literally the cutest thing i've ever found under a fitness video, thank you

[@falsulaiti]

Kpop Dumplings DUDE😭

[@ohhimark6864]

Wow all these negative comments. If you don't like slim thighs or thigh gap then don't watch? It's Asian beauty standard to be slim and a bit curvy. Not everyone wants to be thicc like in the west. This lady makes a good, informative workout vid for ppl who WANT a slimmer thigh. If you don't like that, then why click into a slimner thigh vid?

[@priyap8085]

See , ppl r just sharing their views on tis exercise it doesn't mean they are demotivating pls understand

[@AgniGeo]

It's not only Asian beauty standards :) this was my first day, let's see!

[@ohhimark6864]

@@AgniGeo good luck to you!! I'm doing it too :)) Could you maybe update your result after a few weeks? :D

[@enigmamistikss4855]

I agree. Everyone is free to follow their beauty standards (in a healthy way of course). Better achieve it through exercise, than not eating enough, so that is definitely a useful video.

[@Jay-yc7tb]

MorningGloryy I know you’re trying to defend this workout after all because this is just a workout video, but it almost sounds like you are body degrading women who are naturally “thicc”. You didn’t even have to include how some people in the west have a naturally bigger physique to make your argument stronger. It’s understandable that’s it’s an Asian beauty standard, but sometimes people try to achieve the slim ‘acceptably body standard’ in an unhealthy way. Slimming your thighs doesn’t just mean getting them to her thigh size in this video. Slim thighs mean something different for everyone. You don’t have to degrade others’ body types to appreciate someone else’s, which is the message that seems to be put off by your comment. I’m not sure if you meant it in that way, but if this is your body standard then it’s just as beautiful as someone in the West who is “thicc”. By the way, most women in the West care to be fit and toned not just “thicc”.

[@lunabyy]

I don’t understand a single word, but her voice is so calming 🥰

[@amylolhi7750]

lol ikr!

[@shashiyadav9547]

Same

[@Aariiii__]

You know there are cc’s right ? 😂

[@Janice3dnabob]

learn mandarin

[@user-er9ue1es9z]

@@Aariiii__ she may or may not know it :) or maybe she just didn’t update her software -any ways thank u for ur thoughtful comment .

[@Aesthetic_miraculous]

1. pile squats 2. Laying one leg lift 3. Glute bridge 4. Leg hugs 5. Inner thigh lifts 6. Donkey kicks 7. Lying crossover kicks 8. Lying straight leg knee Flexion 9. Straight legged hip raise 10. Horse riding stretches Thank you April ❤

[@Mochiscwx]

I will do this for one month and write here the results everyday! Right Leg: 51 cm Left Leg: 51 cm Goal: As much as I can! Day 1:✅ I did it once and I felt my thighs burn. I don’t see any changes for now Day 2:✅ I did it once again and my legs burned even more than yesterday. I still don’t see any changes Day 3:✅ Did it once and it was easier than yesterday. I’m not sure but my legs seem a little bit slimmer Day 4:✅ Did it and it was a lot easier. I don’t see any changes compared to yesterday Day 5:✅ Did it and it started coming very easy to me. I am planning to do this twice a day if I have enough time. I can see small changes in my leg Day 6:✅ Did it once and I felt really good while I was doing. It was fun and I was very energetic too. My legs look the same compared to yesterday Day 7:✅ I did it twice today and I feel very exhausted. I still enjoyed and had fun. I can see that my legs look different compared to day one 🎉UPDATE🎉 Right Leg: 48 cm Left Leg: 48 cm Total loss in one week: 3 cm Day 8:✅ Did it once and I feel good. I can notice the changes in my leg. By the way, I realized that this exercise can make your stomach flatter too Day 9:✅ Did it once again but today I got tired more than yesterday. I can see changes Day 10:✅ Did it once and my thighs burn but it’s worth it. I always think about the legs I want to achieve when I feel tired and want to give up. Trust me, it hypes you up Day 11:✅ I did it only once today and I feel good. I realized that the streches at the end works very good too. I can open my legs more than before when I try to do splits Day 12:✅ Did it once again and I realized that my legs look better than before when I wear flare jeans. I feel better and more confident about it Day 13:✅ I did it once and I’m very excited for the update day because I feel like the results will motivate me very much Day 14:✅ Did it once and I did it lightly because I’m on my special day 🎉UPDATE🎉 Right Leg: 46 cm Left Leg: 46 cm Total loss in one week: 2 cm Total loss in two weeks: 5 cm Day 15:❌ I didn’t do it because I wasn’t feeling so good and I was not energetic Day 16:✅ Did it once and I feel better. I feel guilty because I didn’t do it yesterday Day 17:✅ Did it once again. I see differences and I will try not to skip this exercise everyday Day 18:✅ Did it once and today, my thighs hurt but I don’t know why. I hope that it will be easier tomorrow Day 19:✅ Did it once and the back of my legs were a little sore from yesterday. I’ve realized that this exercise can help you improve your muscles too Day 20:✅ Did it once and the soreness of my legs are gone thankfully. I’m looking forward for the measurments day Day 21:✅ Did it once and I am starting to get stretchier thanks to the streches at the end of the exercise 🎉UPDATE🎉 Right Leg: 45 cm Left Leg: 45 cm Total loss in one week: 1 cm Total loss in three weeks: 6 cm Day 22:❌ I didn’t do it because I was tired and unmotivated Day 23: ✅ Did it once and it was easy Day 24:✅ Today, I did it once and it hurted a little bit Day 25:✅ Did it only once again and I feel the burning Day 26:❌ I couldn’t do it because I was studying hard for my history exam Day 27:✅ I did it only one time and I feel relaxed Day 28:✅ I did it once and this is the final day of the exercise! 🎉UPDATE🎉 Right Leg: 44 cm Left Leg: 44 cm Total loss in one week: 1 cm Total loss in four weeks: 7 cm 🌟FINAL RESULTS🌟 Starting measurments: 51 cm in both legs Final measurments: 44 cm in both legs Total: -7 cm in both legs ❗️IMPORTANT NOTES AND TIPS❗️ While doing this exercise for one month, I sometimes wanted to give up but I never did because I kept remembering if there’s no pain, you won’t gain anything. I didn’t do any diets but having a diet while doing this exercise will surely increase your results. Plus, I didn’t do any diets but I’m a dancer so I dance for like 1 hours every day. So, I think that this helped me to slim my legs a little faster. During 1 month, I realized that this exercise not only slim legs but help you to stretch more, slim your stomach a little, and keep your body strong. I think that this exercise is perfect and good for starters. So, I recommend this exercise. I will no longer be doing this exercise. I will do this channel’s calve slimming exercise. Good luck, bye!💕

[@Booksforlife426]

You've got this 🔥

[@Mochiscwx]

@@Booksforlife426 thankss

[@2onbora]

Updateee??

[@niksha_]

are you on a diet?

[@Mochiscwx]

@@niksha_ no I’m just doing the exercise

[@vaibhaviarya8242]

Who else doesn’t really care how the rest of their body looks except your thighs... Edit: Omg that's literally insane, like 6.5k of you guys can relate... I thought i was the only one having that tiny waist and bigger thighs. Well, your body shape doesn't define you... Just love yourself the way you are🦋 You are beautiful❤

[@kimistschlimm]

Same here. All my fat only goes to that area hahah and also my lower belly. But I’m only really insecure about my thighs

[@evajakovleva8190]

same omfg im litetally a bone but my thighs don't fit w the rest of my body

[@chloegracekindipan9712]

yes omg

[@iman53]

yuppp for me it’s my hips and the whole legs lol

[@peachi.i8333]

Same here

[@JunjouKuraii]

Parents: You're fat! You should work out! *I start working out* Parents: Why are you working out! You're perfect the way you are!

[@bucephalus1696]

They used to say "just maintain this body, so when you grew up, you will be perfect"

[@hahahahahahah331]

@@bucephalus1696 SAME

[@Daviana-d1l]

Omg .is the same 😂

[@rachhhana_07]

@sumaya ainudin army!!

[@rachhhana_07]

@sumaya ainudin our profile is same😃😃

[@wonniiism]

doing this for a month!!(remind me y'alls) P.S Iam doing the Kazuha ab workout,Elizabeth chu inner thigh workout,and this workout. I am also doing protion control and intermittent fasting. Start:58 cm left & 59 cm Goal:48cm on both Day 1:✅️ Day 2:❌️(I was in pain and had visitors.) Day 3:✅️ wasn't bad,just tiresome. Day 4:✅️

[@Delin_A0309]

You can do this!!!

[@imawierdobutilikeit5618]

Who's actually tryin' to get skinny during corona virus break? I've been running for 10 minutes everyday at home so if you have thigh problem you should too coz that actually works on me Good luck everybody♡

[@kadehays9244]

Lol I tried but I gave up when my dad restocked on ice cream

[@feyzad4810]

Billie Eillish I eat to much that’s why I want to do this.

[@brennatalimachado6884]

Delgada no, sino para que mis pantalones de invierno me entren por todo lo que comi en el verano 😂😂

[@nadamousa2713]

Me

[@sabrinanazwaa106]

me 🙋🙋

[@parikar.846]

I edited this comment so the replies don't make sense hehe

[@kately23viray92]

Haha same 😂 I haven’t seen my mum in weeks cause of work so I’m hoping she would see something different when she see me 😂

[@lia-rh7qj]

gosh you feel me. i tell them i do yoga but i do yoga for an hour then switch to these workouts.

[@MG-nf1qb]

Same but with my siblings (Especially my brother)

[@ildc6474]

SAME

[@aroojshah1696]

Same me to

[@illelnihlls6538]

Some people are wondering if there is a result and Yes there is I have been doing this workout for 2 months everyday and I lost 12cm So continue🥰

[@juliamyers1697]

Thank you so much this gives me hope but when did you start seeing results? Because I’m 7 days in and i see no results at all I feel hopeless lol

[@illelnihlls6538]

@@juliamyers1697 It's fine you are doing good.. don't push yourself too much also about the results it's different from one to other so be patient( I remember i start to notice the results after like two weeks lol)

[@yjmlvr]

did you diet ?

[@juliamyers1697]

@@illelnihlls6538 okay thank you so much I really really appreciate it!!💗

[@illelnihlls6538]

@@yjmlvr nope, But I was trying to look at what I eat and how much I also didn't drink soda or caffeine and try to eat more vegetables and fruits with drinking alot of water

[@emiliagonera]

who else is reading comments while exercising?

[@LI-st5oh]

🙋‍♀️

[@nouraabib4646]

Meee hahaha

[@SatoriF37]

real

[@Chloee2037isminee]

Me!

[@Hello-pol]

Me

[@hibachabi9502]

why does everyone say "i will update" then dies

[@timaswiftie2106]

Lol exactly

[@weirdnightmares9873]

We lose the comments

[@timaswiftie2106]

nuzhat nusaiba 😮 oh

[@thefeels549]

That's true

[@neptune9996]

they only do it to get likes on their comment

[@izmir669]

Don't stop when ur tired ,stop when ur done 💖

[@Letjungcook19970]

If you’re tired take rest don’t quit ❤

[@shadow24hrs92]

@@Letjungcook19970haha I love the K-pop fans

[@qilmudor3943]

U can do it hun ...If u stoped go back to it❤

[@Iraa_.skz143]

​@@shadow24hrs92same lmao

[@Chill_Gurl18]

Thanks for this motivation

[@mollybrown3435]

There's so many insecure teens in the comments, It's worrying.

[@pearlykitty108]

:(

[@takukanyoka1644]

:(

[@jetuze8740]

:(

[@moonchild07613]

😭

[@pearlykitty108]

@@moonchild07613 put sad face

[@T3xxy]

Anyone in September 2k24 ?? JUST DON'T GIVE UP!YOU GOT IT

[@pumpkinspicebleach5061]

Anyone else doing this in there room being quiet as heck because you are terrified of your parents seeing you get healthy for some odd reason?

[@joeyives7566]

someone finally understands

[@spot5384]

🧀🧀 Have some cheese man. For an odd reason you deserve this💪😔

[@rosependragon5924]

Hahahahhahahahahaha finically somebody understands mee hahahahha

[@doggolove4253]

Yeah cuz there’re like ur healthy why r u working out or it’s just weird when they walk in

[@allisongarofalo5478]

That is so accurate

[@Joeyulia]

am i the only one that doesn’t really care how the rest of my body looks except my thighs?..

[@dlorddlord4707]

Same, I only wear long jumpers and shirt because of it

[@xq3263]

I care about my height, not getting fat, staying fit like now, being pretty, everything on looks (: NaTural looks I mean not surgery’s or anything.) Or workouts though I’m pretty lazy lmao

[@shadkoy0]

Omg I the same lol

[@laylacompatna2145]

Mine are my arms and thighs i have a slim wait but my arms and thighs are my not

[@LeviAckerman-nb3ov]

Your Not alooone

[@trishiabenamer3636]

My body: thin Thigh: nevermind

[@cathypelarion939]

Me too😅 but my legs getting smaller coz I'm doing good excersise

[@trishiabenamer3636]

And because of that I'm conscious when I'm wearing short or skirt

[@emiliastoyanova6515]

Me too🤣👌

[@marleyygobrrr3198]

@@trishiabenamer3636 when u wear skirts and shorts I'm okay but I hate how they look in leggings and jeans

[@user-sb3hd3sy4z]

I KNOW ROGHT

[@Nvchbvffh]

Thighs- 54cm Day 1 : ✅ Day 2 : ✅ I feel the burn 🔥 Day 3 : ✅ I woke up and my left thigh hurt a lot , but I still did it. Day 4 : ✅ it was alright, I also did a 3 hour gymnastics practice today, I’m not seeing results yet though. Day 5 : ✅ I did it, I’m eating healthy and limited sugar. Also I’m trying to take as much steps as I can day! Day 6 : ✅ I did it fine + a mad fit dance workout + 2hour gymnastics practice. I have been eating in a calorie deflict, so hopefully soon I see some results soon! Day 7: ✅ it’s been a week and I think I’m seeing a tiny difference , I’m going to measure after I’m done! Thighs : 54cm (they are the same but that’s okay I’m not going to give up until I get the results I want! (45cm) Day 8 : ❌ I was very tired so I didn’t do it Day 9 : ✅ I did it! Day 10: ✅ it was fine , I’ve been eating not very good recently so I’m trying to be better . Day 11 : ✅I havnt been eating “bad” but I think I need to eat a little less. And I did gymnastics comp today which was good cardio! Day 12: ✅ done! I tried eating better today. Day 13 : ✅ I did it plus a long madfit workout! Day 14 : ✅ week 2! Done, I am going to measure after I’m done! I haven’t lost any yet, but I’m not giving up! Day 15 : ❌ I just couldn’t be bothered today. Day 16: ✅ I had another bad eating day sadly but I’m really working on it! Day 17: ✅ I ate a lot better today , and did a few different workouts , im also drinking 2-3 litres of water a day!!! Day 18: ✅ okay this sounds bad but, I saw some photos of me at the recent competition and I’m really unhappy with my body so I will be cutting out sugar , fried food and only eating whole healthy food! Also 2-3 workouts a day Day 19: ✅ done! Day 20 : ✅ ❤ Day 21: ✅ + I started the Rosie graham pilate challenge! Day 22: ✅ Day 23: ✅ I ate very badly today and feel very guilty + I did a dance workout Day 24: ✅ I know I say this a lot but I’m actually so sad with my big legs and I’m going to make them small! Day 25: ✅ im going to measure after and I really hope for results !! Thighs now : 53cm! I have only lost 1cm but I’m very happy!! I also did Dancing which burns a lot of cals and is fun exercise!! Day 26 : ✅ Day 27: ✅ I also did gymnastics today! Day 28 : ✅ + I did a 10 minute run/jog/walk today and it’s was actually very fun and I’m going to do them more often! I recommend just starting really slow and go faster as you go! Day 29 : ✅ Day 30 : ✅ I havnt seen much results with this workout so I’m going to be doing another month starting tommorow, and I will do 2 of her thigh workouts so hopefully I see some results?

[@yandond6080]

hi! how are the results? don't give up!

[@Nvchbvffh]

@@yandond6080hi , I didn’t really see any results so I gave up but I’m back into it

[@SweetRoseet]

Reminder to continue doing your workout

[@Ariii-rb3zw]

I hope you get results soon, I've been doing this workout for a while now, on my 4th month. It's taking me forever to loose some centimeters off my thighs but I hope you achieve you goal faster than the amount of time mine takes 😅❤

[@ji.310]

My legs are fat when I'm standing. My legs look even fatter when I sit or lay down. I-

[@shanaaaa00_]

same :')

[@socktoast636]

Thicc gang ✌️😔

[@ji.310]

@@socktoast636 sadly, yes. T^T

[@berrybean935]

@@socktoast636 ꒚ꋬ꒯ ꓄ꀤꈴꏂ꒚ 😭😭

[@laylacompatna2145]

Mine are the opposite 😂

[@consortofRenna]

You don’t feel the pain until the last 10 second of every exercise lmfao

[@minhoekitty3700]

yes so I find it good doing 45 sec exercises

[@4lf514]

i didn’t even feel pain then this exercise is rlly easy for some reason

[@consortofRenna]

@@4lf514 yeah she makes her exercise so easy yet so effective

[@xhx2]

Yeshh Especially in inner thigh lift(っ˘̩╭╮˘̩)っ

[@RUSHINIwinkleBTS]

Yes

[@nurdinie8425]

🔱 My results 🔱 Goals: 47cm Before: Left leg- 50cm Right leg-50cm Week 1 Day1- done Day2 - done( did 2 times ) Day 3 - done Day 4 - i was so busy so i didnt do it Day 5 - done Day 6 - done Day 7 - done Results: i didnt see any difference Week 2 Day 1 - done Day2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are now 49 cm Week 3 Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done Both thighs are 48.5 cm (im so happyyy another 0.5 cm) Week 4( last update) Day 1 - done Day 2 - done Day 3 - done Day 4 - done Day 5 - done Day 6 - done Day 7 - done(sorry for the late update ive been busy doing my hw and school online) Results: both thighs are now 47 cm Since this is my last update im still doing this but maybe two times a week?¿ Thanks for the lovely comments and im not going to update anymore bcs my school is going to start soon so yeah. Goodluck and dont give up❤❤ Please remind me by like this comment.

[@shahedelsobeihi3941]

Good luck baby ❤❤

[@lorda9734]

Good luck!!!

[@ambrareale4371]

DO ITTTTT

[@geggogirly439]

Don‘t die on us, updateeee

[@mehrz6940]

How many sets ????

[@TalkingSahra]

I‘m starting toady with: Right side: 49 cm Left side: 48 cm Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ I wish u all the best who is on this journey with me!! I’ll do this for 7 days, remind me with a comment or like❣️❣️

[@spongebob4415]

me: i wont stop doing this until i get my dream tights! my lungs: *explodes*

[@matts.4857]

Gosh, yeah.

[@taekooklifeu5255]

Hahahahah

[@tserennadmid5864]

Thighs*

[@ruthhlychho6497]

shoutout to everyone who did this secretly in their room👍👏👏👏👏👏👏🙌 you're doing great sweetie 💕 only few more days and you'll achieve your goals FIGHTING!!!🦵🦵🦵(imma put legs cuz this is leg workout)

[@Mimi-ml1cu]

Oo how did you find out? 😂😂 thank you for the motivation!! It means a lot 💗💗

[@liliramirez_]

THANK YOU!!! Hahaha and yes I’m doing it secretly in my room!!

[@luvbreonna]

ty

[@nana-kb5tk]

thank you this means a lot to me

[@jadeab9997]

Currently 1:23 am finally everyone is asleep

[@JAJmyworld0958]

Remind me to do it Right thigh:59cm Left thigh:59cm Ahah so big.. Day1: -Still in progress so no difference Day 2: -Still no difference Day 3: -Still the same Day 4: -Still no differences Day 5: -still no differences (It gives me cramps tho)😀 Day 6: -You can see the fat on your thighs are loosening Day7: -Its the same as Day 6 Day 8: -Maybe A bit slimmer? Day9: -Same as Day 6-8. Its cramping btw Day 10: -Its hurting 😭😭... nvm at least my thigh is slimmer Day 11: -Its still hurting 😭 Day 12: -Am I doing it harshly and I almost can't walk because of it😭😕 Day 13: -Its still hurting but your fat is loosening Day 14: -Its getting slimmer tho it was hurting.. Results after 2 weeks: Right thigh:52cm (-6cm) Left Thigh:52 cm (-6cm) Continue: Day 15: -Still going on after 2 weeks break😂 Day 16: -Still going on😁 Day 17: -✅ Day 18: -✔️ Day 19: -✔️ Day 20: -You know what? Its getting lighter(I dunno how to explain but it does feels like that 👁️👄👁️) Day 21: -My fats!?!?? Where is it?! 💀 Day 22: -Done Day 23: -Done Day 24: -Thanks for your guys tips I got much better for not getying cramping😌 Day 25: -Satisfying Day 26: -Are you kidding me? Its getting lifter! Day 27: -Done Day 28: -My gawddd.. Done Day 29: -Done Day30: -Done My thighs rn=48cm *Edit:I never get 600+ likes in my life👁️👄👁️💀* Edit:900+Likess????Thank you Edit:1.1k likes???? Oh MY GOSHH I NEVER HAD LIKES LIKE THISSSSSS THXXX Edit:1.7k likes? Momma I'm famouss Edit again:2k?!?!?!YASSSSSSSS

[@ryv_na]

Et aujourd’hui ?

[@JAJmyworld0958]

@@ryv_na sorry I can't understand what are you saying. 😅

[@marie-rl2ui]

​@@JAJmyworld0958 they said "and today?"

[@Andreaa_-_]

​@@JAJmyworld0958 They asked about today

[@xotaliah]

you can do this keep going !! i’m doing it too!!

[@kpoptingz4915]

Who’s doing this to get a glow up for school

[@stanstraykids979]

Hehe

[@aly7462]

Don’t get a glow up for school or anyone else do it for yourself and for your own confidence with your mind and body beautiful! 😊🤍

[@koumabuchi9984]

Dude can't wait to lose weight but since it's a wedding season at my place, I rarely get time to do it and I keep eating junk. Sucks to be me

[@px_chy6716]

Ahhhhh Meeeee

[@aneliaduric1925]

😂😂

[@tirzaelisha2717]

Starting today Start - 23 inch Goal -20 inch Day1 - V Day2- Day3- Like this to remind me to comeback regularly

[@AsmaJamil-ym9zg]

Hello you can do it girl🎉🎉🎉

[@miel4771]

Yall, we just THICK aren’t we. *Realizes how much likes this comment has 👁👄👁(tysmmmm)*

[@nvrmxithx]

Nope I am fat 🤦🏻‍♀️😂

[@임예나-c5d]

thicc > fat 😌 nah im kidding im flat asf but my thighs r huge✨🤩

[@_Www.BatteryAcid.org_]

I look thick cuz I'm tall but if I were shorter i would be fat

[@yashaswipradhan9129]

Yes, I'm thick but not my thigh!😪🤣🧐🚫mannn!!😪

[@sapthaelizabeth7328]

Iam medium 😌

[@vishwapoojitha2715]

She made it look so easy 😭 the real pain is when we do it for ourselves.

[@sengvatey3382]

It hurtsss

[@balkandoge6854]

Actually it gets easier when you do it everyday xd

[@nezasedlar638]

but is really easier than others

[@vishwapoojitha2715]

I meant the pain when we start doing it. When we see, it looks easy but when we do it for few days we feel the pain that's what I meant 🥰

[@arjunchawla2511]

It hurt so much in 1 - 2 day

[@riturajgoswami3530]

Pov: me trying to get abs and thin legs before going back to school in person Y'all some girl name "manahil naem" copied my comment and getting likes and stuff just do smth it's pissing me off

[@kiarasohun8705]

Dude that facts

[@priyankadhan6560]

@9A YOGALAKSHMI R yes, but don’t push yourself too much. If you feel fatigued, then you should stop.

[@Victoria-ei1hm]

Omg same 😅

[@jastinakarki2479]

same

[@dropfromthetoplgm4916]

Yesss

[@NishimuraRikiGirlfriend]

Done this for 3 months First time trying:52cm Now:40cm

[@Jk_z13]

Have you noticed a difference and a distance between two legs?

[@NishimuraRikiGirlfriend]

​@@Jk_z13yes!

[@lostonyou5285]

​@@Jk_z13 she has lost 12 cm of course she saw the difference

[@imanekou934]

Gonna try for a month for now Left thigh: 70 cm Right thigh: 70 cm Goal: 55cm *Week 1* Day 1: ✅ Day 2: ✅ Day 3: ✅ i felt so much burn in my legs this day🥲 + a long walk i can't feel my legs anymore help 💀 Day 4: Like to reminder 🙏🏻

[@Dani-ob9ge]

I’m around the same measurement too! It’s good to see representation of big thighed girls Goodluck!

[@Monica-sf3jf]

I was 78 cm when I started it and I lost 10 cm in less than 40 days just doing this and haily c exercises. it's hard but you can do it 💪

[@imanekou934]

I'm sorry i didn't update a whole week i was on a vocation and i didn't do any of the workout and i fell like i gained weight so i'm gonna start again in a another comment, Thanks for encouraging me 💗💗😺

[@erroreden]

They ain’t even ready for how good I’m gonna look after corona break edit: thank you for all the support 🥺🤍 schools over now so I’m gonna get back to it!! Hope y’all are staying safe!

[@Ash-ho1ke]

hope yasss

[@rkive05]

Go for it gurll

[@jennifermeade8822]

Sameeee

[@loonamond]

You go girl!

[@danak5353]

Yessss girl

[@syedzadi3095]

Who is here to read comments for confirm the results 😂😂

[@ns0907]

Khan Zadi it works but not that fast (not only in 7 days my opinion and experience)

[@syedzadi3095]

Yesterday morning I tried this and today I even can't walk 😢😢

[@ns0907]

That happens to everyone but don’t give up the pain will go away after the first week

[@syedzadi3095]

@@ns0907 ya that's the reason but I can't do more I'm OK with my 52 kg

[@rubip5391]

🙋

[@Ireneisbae]

For everyone who’s always looking for results and getting upset when people stop posting. This DOES WORK! Now stop looking for other people’s results and do this for yourself so the results you see are from your own body

[@stardust6290]

No honestly I’ve been doing it for a 5 days or so, and I’ve been eating healthy foods and doing other workouts but I think I’ve gained a cm in my thighs!! Idk, it’s not working for me but I’ll continue to do it for about 2 weeks

[@Ireneisbae]

Star Dust yes it is all about trying and seeing what your body can do because someone can lose 3 cm and someone else could lose just 1 , but it does not mean it is not working it just means we are not all built the same . But this does work so do not give up🤩

[@kakonoshiuchiha3472]

I needed this thank you. Also the first time I tried it I felt my inner thighs vibrating and shaking so It does works. After 2 weeks I noticed a gap between my thighs that didn't exist before but I stopped the workout for awhile and I gained weight eating junk foods everyday. And now I'm doing it again.

[@Ireneisbae]

Kakonoshi Uchiha of course 🥰

[@nanakahn5533]

me:keep on scrolling the comments "see your comment" ok imma stop here

[@alirea4447]

Doing this workout for a week! Right leg: 41 cm Left Leg: 40 cm Day 1: Set finished at 1:00 PM on empty stomach ✅ Day 2: Set finished at 11:19 AM on empty stomach ✅ Day 3: Set finished at 10:45 AM on empty stomach ✅ Day 4: Set finished at 1:04 PM ✅ Like to remind? ❤

[@eri-td1qj]

do you have to do the stretches (⊙_⊙)？

[@alirea4447]

@@eri-td1qj Personally I don’t do the stretches because I do another workout after this one that includes stretches, but sometimes I do 2-3 of the stretches!

[@eri-td1qj]

@@alirea4447 oh okay thank you!! ❤

[@jadeab9997]

I swear doing workouts at night when everyone is asleep is just so much better + for this one you can even stay in bed it’s amazing ( I recommend not to tho cause you can sweat lol ) but anyway 1:25 am is such a great hour to workout

[@krndj]

right

[@dev6432]

it’s 2:47am for me rn while i do this 💀

[@isabella2971]

im doing this at 11:50pm right now and i want to be asleep so bad

[@araceliperezfecha4916]

Omg I have just read this and in my country it is 1:25am HAHAHAHAH

[@wondermoon4488]

i feel ya'll but guys- google says we should NOT do workout in night it's not good for health or something🤡

[@pinkpalmpuffsie]

My thighs when i sit ( | ) My thighs in the air | | | |

[@vinulimudalige]

How is this so true though!!?

[@pinkpalmpuffsie]

IKR!? wyy cant they look like that normally​@@vinulimudalige

[@vinulimudalige]

@@pinkpalmpuffsie fr!!

[@johannastark9988]

That ist so true i am so insecurt about this i Hope this Work Out will Help me

[@pinkisarkar2743]

Huh everyone of us is facing through it

[@poojitakategar2313]

Me:- okay I am going to do this for 7 days My period:-Hi! I'm back 🙃

[@TheGhost-lm1xp]

U reminds me when I said that I am going to workout but my period comes and I stop I remember when I workout during mu peroid and then it was late tye next month and became irregular So I stopped working out during my period lol

[@meetisinghi1848]

Me too 😁

[@halaalshobaki5866]

😂😭😭😭

[@erinayes1960]

Im on my period rn, but the exersice is like a warm up, so i think its fine

[@randomstranger2122]

Same here

[@digiRATTTTYY]

so im trying to do a transformation into a skinny self before school starts🤫🤫😘

[@user.1.2.3.47]

same pookie🤭

[@seokjinnie597]

real😭

[@somone699]

Me too

[@-.samkii.4le]

SAME

[@Ilovemypookiessmxoxo]

Frfr

[@iman53]

while i was doing this and literally suffering my mom had the AUDACITY to call and ask what donut i want

[@babysally2615]

🤣😭🤌🏼

[@ell2205m]

which one did u want tho

[@iman53]

@@ell2205m chocolate and nuts 😃😃

[@aholmes5039]

omg you probably couldn't resist

[@madisonandersen5387]

Lmfao

[@pirimi]

no one: my wifi that randomly stops working in the middle of an exercise: me:👁👄👁

[@cbesma5856]

Same

[@usagihika]

jeon soyeon i’d just download my exercises 😂

[@aishwaryapandian4435]

for me too..

[@roscurro]

so then u just stand there like 🧍 not wanting to do it any longer than the 30 seconds

[@allkill8747]

Ahem erm YOU CAN DO IT!....

[@rachelanderson8146]

am i the only one tht: needs to lose weight eats a lot/loves food wants my thighs to socially distance hates looking at myself is jealous when i see skinny people

[@stellaaa6279]

nooo :( im heree

[@rachelanderson8146]

@@stellaaa6279 thanks for relating sis(if ur a male then bro)

[@bhartipatel3385]

I also feel like that

[@rachelanderson8146]

@@bhartipatel3385 thanks for agreeing sis(if ur a male then bro) are u a g or b ?

[@angelicaschuyler9657]

sadly this is too relatable😭

[@rdhrniiii]

Doing this for a month! Right leg : 47cm Left leg : 48cm Current weight: 46.5kg Goal: 42cm 2L water Ate healthy & less food avoid some sugar Less snacks n junk food Like to remind pls! Day 1 : ✅feel some burning but no difference:D Day 2 : ✅not me already type it before doing the exercise lol Day 3 : Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 Day 26 : Day 27 : Day 28 : Day 29 : Day 30 :

[@tsvetelinkazaharieva2058]

How is it going?

[@mimirosie66]

I'm gonna try this for 7 days Start Right upper thigh: 53 cm Right lower thigh: 42 cm Left upper thigh: 52 cm Left lower thigh: 40 cm Day 1: ✔️ Day 2: ✔️ Day 3:. ✔️ Day 4: i was busy today and didn't had the energy to do it in the evening so I'm gonna add another day so i still have done it 7 times 😪 Day 5: ✔️ i did it! It's literally 11pm but i didn't have time in the day but i still had the will to do it because missed yesterday and didn't wanted to miss another day :) Day 6: ✔️ Did it! Day 7: ✔️ Day 8: ✔️ Results: right upper thigh: 52 cm Right lower thigh: 41 cm Left upper thigh: 51 cm Left lower thigh:39,5 cm It really didn't do much :\ but still i lost a cm! I think i will continue doing this but try to do it twice and not so late maybe because i went to sleep almost right after affected my results oops 💀 i should pay more attention to what i eat too because i eat a lot of candy and not much other food. If i continue i will update! Thank you all for the support

[@akimi2693]

We'll remind you then x)

[@mimirosie66]

@@akimi2693 thank you!

[@akimi2693]

@@mimirosie66 good luck!

[@hawa2957]

Goodluckk

[@mimirosie66]

@@akimi2693 thank you

[@luv4risa444]

who else is doing this cause they're on break from school cause of the corona virus edit: seeing all yall commenting in 2024 is making me nostalgic 😭

[@frootiloops7711]

It's me😔🤟

[@parkjimin.haejin3535]

Armyyyuy

[@lpsmidnight7539]

yall stay safe!

[@atalia2978]

Me

[@forcesaimi]

YES BRO IM TRYING TO GET SKINNY NOW THAT I HAVE TUME

[@victoriagika1192]

I just wish I had a relationship such as the one my thighs have. They're like inseperable. Even inner thigh workouts can't separate them. True love I guess.

[@ambrareale4371]

same😂😭

[@hamptonramos8159]

Victoria Gika THIS COMMENT IS THE BEST

[@timaswiftie2106]

Omg lol this comment is so underrated😅😂😂

[@moreandmoresotyfor]

This took me a few seconds to get and now i cant stop laughing AHAHAHAHHAHA

[@boltzydog527]

Mine are inseparable but they need to understand we need to social distance

[@preet05]

Hey guys. I've started doing this exercise. So i've decided to write down my progress.Join me in this challenge. Thighs: 66,5 Day 1: ✅️ quite easy Day 2: ✅️ quite easy Day 3: ✅️ last exercise was very difficult to do Day 4: ✅️ last exercise was difficult to do Day 5: ❌️ i was busy Day 6: ✅️ was easy today to do. I succeeded in finishing every exercise . Day 7: ✅️ was easy to do. No hurt. Was not motivating to do it, but I did. 🎉UPDATE: I've lost more than half centimetre on both thighs and calves. (-0,5 cm). Day 8: ✅️ easy to do it Day 9: ✅️ easy to do Day 10: easy to do. Can you please suggest me some exercises to do, because I don't feel pain with this? Day 11:✅️ easy Day 12:✅️ easy Day 13 & 14: ❌️ didn't do because I was unmotivated and i felt tired. 🎉UPDATE: now I'm one cm down. So now it's 65 cm. Day 15 & 16: ✅️last exercise was difficult to do Day 17: ❌️ didn't do, but 5000 steps Day 18: ✅️ Guys, in the last days i've done more than 10000 steps per Day. I've lost like 3 cm overwhole. I can't continue because I've to study. I will come back when I will have time. See you soon 😊 Like the comment, so i can remember to do it. I wanna glow up. Help me not to lose the motivation. (From an indian family, so i don't diet)

[@sukunaryo]

do u see any results?

[@preet05]

@@sukunaryo not yet, but i'm gonna do for a month, before starting school

[@simcardbubbles3702]

good luck@@preet05

[@fromdawn.]

hii! im from a sri lankan family and im also doing this, so its a lil hard for me but thats ok! keep going!

[@Rainyyzz]

how much do you weigh rn?

[@aditis8260]

Eyeryone is saying when the quarantine ends, either you will be fit or fat. Let's BE FIT TOGETHER

[@imm1692]

I try to be fit but i'm fat😭

[@jtm881]

i'm M don't lose hope! You can do it!

[@tosin120]

@@veronicajata3121 make sure you're doing cardio, like hiit workouts or running. if you want to slim down, you have to loose the fat. these workouts only work on their own if you don't have a lot of fat already. you can still do these workouts (I have the exact same problem as you and I do them)but you won't get fast results. do some research about this and find what works for you!

[@brrys4noo]

Let's get motivated

[@saraohneh6780]

lets do this

[@olivia6485]

I’m glad this is a no jump one because people in my house will think there’s an earthquake or something 😳

[@katieetheridge7726]

Olivia • I actually just peed bc of this comment😂

[@faranumezic7062]

Olivia • SAME OMG

[@palwashadurrani4551]

@@katieetheridge7726 🤣👌

[@rugalkyo05]

I stoped my training and started laughing 🤣😂 thankss a lot

[@annisharma3303]

😂😂😂🤣🤣

[@ASHOTIIIIIIK]

Буду делать неделю 1 день-46.5 см 7 день-46.4 хаха Залайкайте что бы я не забыла!!

[@Betty.C0_0]

?? Don't forget

[@kewuq]

Напоминаю!)

[@Monika_aaaaa-k9b]

Н

[@fafafafa9329]

I have started this workout 3 months ago ( April) and my legs was 67 cm and now there are at 52 cm. I can see a big difference and I lose 15 kilos!!!! ( I’m in diet). My goal is 47 cm, I normally do 47 cm in end August because I lose 1 cm of my legs all week. I have now a 1h30 workout routine all day and a day rest . I hope for you to reach your goal and don’t give up because you can do it 😊

[@samirsresthafann6845]

Thank you

[@jezu8625]

How many sets a day if i may ask?

[@fafafafa9329]

@@jezu8625 i do one set of this video but i do others exercises with. I do 30 min exercise for my legs.

[@clarakooh6897]

Omg your weight loss amazed aswell as motivated me!!!🥺

[@fafafafa9329]

@@clarakooh6897 if I did it then you can do it too and above all don't give up 🥰😉

[@karmaakabane2981]

People really be like My thighs when I sit: ( | ) And I'm like that's my thighs when I stand. 😭😂

[@mathewvarghese3891]

Same😭

[@karmaakabane2981]

@@mathewvarghese3891 I feel ya 😂😭

[@Artxglo]

Army

[@Tulip_Bee]

same😅

[@lamiskhaled7605]

frr when I sit ( | )