(Eng) Thigh Gap in 7 DAYs! | 10 Min Inner Thigh/ Leg Workout ( Knee Friendly, No Equipment)

[@Dissected_toes]

Please heart this every time you see this so I can remember !!

[@Samsotired]

keep goinggg! its my first day but ima keep it up for a week :3

[@qwuis0]

❤

[@Toyube-zs5zv]

did u do it?

[@xiixwii]

You don't need motivation you need commitment💕

[@Beauty_island]

Do it!

[@trisss._]

heart this every time you see this so i can say my progress

[@esra.maryam]

Do it

[@CHEEZE2521]

KEEP GOING

[@PrincessAngelllll]

Gurll... it's been 7 months

[@bellab1837]

my legs when i stand: ( I ) My legs when i sit: ( I )

[@wesqwx2802]

It is ok

[@ZhaboAku]

Same :(

[@yuketzu]

Same😔

[@1uvsophxo647]

That’s normal

[@nasyashrek]

same 😭😭😭

[@STRAY_KIDS_HYUN]

Remind me every time you see this/ breathe.

[@karimwebo8546]

heyy! don't forget :)

[@pastelettie3691]

U there?

[@jaguarlover6160]

Hi stay

[@maayansedits810]

youve got this

[@notmenotyou7997]

LETS GOOOOOOOO

[@xNovemberNight]

i'm doing this for 3 months now and i lost 12 cm on each thigh ^^

[@hi_hi_hi_hello]

Tysm for reminding

[@dora.karacic_7]

Proud of u!

[@lavaletrasformarsiepossibi9215]

@teaxlight do you only do this video?Or What else? Congratulations

[@jashandeepkaurgill5416]

Thanks for commenting this

[@laura_cislaru7296]

@@lavaletrasformarsiepossibi9215 i do this workout 2 times a day like two weeks and i lost 5 cm

[@Artsy_helen]

My thighs when I sit be like: ( | )

[@MeV2100]

jhgeyu leeuikn i tyhink me and ua rep vp,[aptoibnle

[@namjoonslefttiddie1584]

BRO SAME

[@shaayaanmohamed7008]

It's like This When I Stand Up Also🤣🤣🤣

[@sunilpurnea]

Mine too😢

[@moonysblack]

ahahwbhdhxdjc

[@grammyvms4263]

I want my thighs to socially distance!

[@ahsendedeler9737]

hah lol me too

[@leospotions1133]

my thighs bout to get coronavirus cus they kissin so much like damn they getting sweaty and red

[@kathleen-_-752]

Did it work for you??

[@reinaexe7224]

Lmao me too

[@zahramehedi6918]

@@kathleen-_-752 it works if u do it everyday

[@soudhamininamboorimadam2310]

I am gonna update this for four months Measurement Left thigh: 47 cm Right thigh: 47 cm Day 1: ✅ I did it. It was pretty easy Day 2: ✅ Better than yesterday. Day 3: ✅ My legs are starting to get slim. Like and reply so I can remember to update everyday Day 4: ✅ I am starting to get my thigh gap And for you guys to know I am not on a diet. Day 5: ✅ I already have a thigh gap now but I am not gonna stop. Day 6: ✅ My legs are 44 cm. IDK but my legs are slimming so fast. Guys remember that you are still beautiful with thick legs Day 7: ✅ I got my complete thigh gap I don't have chicken legs anymore Day 8: ✅ Day 9: ✅ I was not busy at all so did it four times. Remember to eat healthy for it to be effective fast 😊. Day 10: ✅ My thighs are still 44cm but I lost 6kgs. Day 11: ✅ Lost 0.6cm Day 12: ✅ I felt a little too thin and unhealthy so I only did It once. Day 13: ✅ Day 14: ✅ 2 weeks already over and my thighs are 39cm. Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Remember to drinks lots of water to prevent blackouts. Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Important tip: If you feel too sick or unhealthy don't do the exercises. Just do it for an extra day when you feel better again. Don't starve yourselves as well. Day 24: ✅ Day 25: ✅ I lost 3 more kgs so far. Day 26: ✅ Day 27: ✅ I didn't feel like to do it but still did. Day 28: ✅ I looked at my self and got scared. Everyone called me unhealthy because of my legs. Day 29: ✅ I stopped eating too much healthy food because my legs look like Wonyoung's. Day 30: ✅ I gained 1.7kgs for eating but it's better than being unhealthy, right? 1 months is already over time for the measurements 😊 Right inner thigh 37cm Left inner thigh 37cm 2nd month Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Doing this everyday, I almost lost track!😅 Day 7: ✅ Day 8: ✅ If you have any questions you guys can ask. Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Current measurement Both thighs 35cm Reply and like so I can update tomorrow as well 😊. Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Tips: 1. Drink lots of water 2. Do not run too much before doing the exercises if you wanna breath 3. Try to avoid salty and oily food (optional) 4. Love yourself. Loving yourself will bring more confidence in you. ❤ Can you guys please tell which country you are from? 😊 Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Thigh measurements Left thigh: 34cm Right thigh: 34:cm Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Guys for your information, I have started this exercise since January. I just put the comment so late but I have marked the days which I have done the exercises in my calendar, that's how I remember the dates, and sometimes I lose track as well 😅. And I did this exercise for now till May. Month 3 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ❌ I am sorry guys I had to go to a mall. But tomorrow I will do It a extra time. Day 5: ✅ did it twice Day 6: ✅ Day 7: ✅ Day 8: ✅ Sorry guys, I did the exercises but forgot to update Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Phew! Nearly lost track. 😅 Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 31: ✅ Reply so I can remember 😊 Edit: Hi guys. It has been a long time since I updated. But I did do the exercises. Here are rest of the updates. 👇 Month 4 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅ Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: ✅ Day 30: ✅

[@soudhamininamboorimadam2310]

​@folgames10 ok

[@Liaismee]

I'm reminding you

[@Julia12373]

how often did u do it on one day

[@soudhamininamboorimadam2310]

​@@Julia12373 thrice

[@LIETOGlRLS]

are u doing any other workouts w this

[@shellyagnesia]

Starting today 63 cm Day 1=☑️☑️ Day 2=☑️☑️ Day 3=☑️☑️ Day 4=☑️☑️ Day 5=☑️☑️ Day 6=☑️☑️ Day 7=☑️☑️ After: 61 cm even though it's only reduced by 2 cm, I'm very happy, thank you all for your support. 💪💪

[@lulinxg]

¡Fighting! ♡

[@pinkarmy2168]

.

[@whatever-eg4kd]

Hwaiting!😅❤

[@shellyagnesia]

@@lulinxg thank you

[@shellyagnesia]

@@whatever-eg4kd thank you ❣️

[@blue.berry.b]

Istg the comments sections on workout videos are always the most wholesome and encouraging

[@Deluxe.Marii4]

Frrrr ❤❤❤😭😭😭

[@Mimiroblox212]

T'es français ​@@Deluxe.Marii4

[@michellelu918]

@@Mimiroblox212 ij

[@scirqs7810]

When how she started is my goal..

[@viviane1930]

Same 😂😭

[@annadaniel9119]

Same

[@myamichelle4895]

Same 😭🥳

[@mayahri3809]

Same 😂

[@Milkiestrawberri]

true lol i don't even know why I'm here

[@Cherisehoward]

Please remind me every time you see this!

[@rosaknotkins]

Reminder

[@ninhxuan8062]

Reminder

[@heartz4raniii]

DO IT

[@Weightt]

Reminder

[@tomobred]

reminder !

[@50shadesofme85]

I did it for 5 days and results: before: left: 59cm right: 59cm after: 57cm after:57cm OMGGGGGGGGGGG!!!!! I will do it for a month guys. If you wanna do it together let's do it!

[@JJ-of7hz]

Omg good job!!!!🙂👍🏻👍🏻👍🏻👍🏻💖💖💖

[@rabea._.852]

I started three days ago

[@donewithlife756]

YES OKAY LET’S GO, MY NEW WORKOUT PARTNER!

[@donewithlife756]

I’m starting it today we got this!

[@50shadesofme85]

@@JJ-of7hz thank you soo muuuchh 💜

[@justthelonelyheart4520]

I'm coming here everyday and i literally know every single comment i need new comments to read lol

[@dlorddlord4707]

Same lol

[@irushtheworld2639]

Same, I'm literally scrolling through "new" right now xX

[@justthelonelyheart4520]

Sooo you guys seen any results yet?

[@irushtheworld2639]

I lost like 1cm in my upper thighs so far, and I am currently at 11 days (with one active rest day, two other workouts and a healty diet). I don't know if that's good, but it's quite hard for me to loose weight, especially in my thighs, so I am grateful. What about you?

[@justthelonelyheart4520]

@@irushtheworld2639 ahh it's so hard for me to lose fat from my thighs too I was on a diet for so long but now I'm back to my normal eating and i gained weight now im trying to be only healthy with other workouts (cardio ab workout etc.) and no junkfood (sorry if i have grammar mistakes im not a native speaker lol)

[@blau8087]

Girls please dont feel discouraged if this doesn't work for you in 7 days. She already had fairly thin thighs so if your thighs are bigger than hers its going to take a little longer but you can do it!! I can finally say that I've reached my goal, always thought it was impossible, but guess what, it is not. I believe in you all ❤️️️❤️️️

[@jasminee7855]

how long did it take?

[@fenjatbsvt]

Congrats! How long did it take you?

[@2108-p7y]

@@jasminee7855 it can take up to 1month :/

[@reinaexe7224]

THANK YOU FOR THIS IT REALLY MOTIVATED ME 💜💜💜

[@jasminee7855]

@@reinaexe7224 selam, gerçekten işe yarıyor gibi geldi bana. Ama setlerdeki tekrarlar bence az. Kendimi zorlayacagim noktaya kadar yapiyorum. Cunku videoda tam zorlanmaya basladigimizda bitirip diger harekete geciyor. Küçük bir tavsiye, videoyu duraklatip daha fazla tekrar yapabilirsin☺️👍🏻

[@Loser-07w]

PLEASE IM GOING TO DO IT FOR A MONTH REMIND ME EACH TIME U SEE THIS !!!

[@Loser-07w]

Well it’s been only 1 day, the first exercise was pretty hard because I’m phat on the thighs but I did it, I was sweating on the middle but it was hard but don’t leave cramps or anything today im 47,8kg

[@hanlai4795]

You got this!!!

[@Softyxof]

Yo got It❤

[@Justarandompersonfr82]

Results for now?

[@gabbogaffe1477]

Don't give up!!!

[@blinelfam5447]

Before: 54cm Day 1:✔ Day 2:✔ Day 3:✔ Day 4:✔ Day 5:✔ Day 6:✔ Day 7:✔ After: 52,5 cm I lost 1.5cm in one week, I will do it for another week. Day 8: ✔ Day 9:✔ Day 10:✔ Day 11:✔ Day 12:✔ Day 13:✔ Day 14:✔ After: 51.5 I lost 1 cm, I recommend you drink a lot of water, also do others types of exercises such as dancing or in the same gray hair there are various videos to lose weight on the thigh and waist, thanks for the comments 💕

[@timbertiernan4376]

Good luck greetings from Ireland 🐕

[@rithulingamaneni4542]

Hey! R u doing this twice a day?

[@blinelfam5447]

@@rithulingamaneni4542 Once a day but I do other extra exercises 😊

[@hannahinbaranih4294]

@@blinelfam5447 which others do you do and do you have a specific diet?

[@haifabdarneh5984]

Did u notice any different on your booty cause I want slim legs but without lossing my booty 😅

[@LauraMosen]

I tried it and I just started crying after seeing my results. I'm finally happy and confident with my legs! You can do it guys!! Stay tuned, its worth ittttt!!!!!

[@LauraMosen]

No, I only did it once a day. It still works but I think you can see more difference if you do it twice a day. :)@@asteria.are.asteria

[@s3cretll02er]

Omgg, can u see a GOOD result after doing it for a week?)

[@x-eli]

how long did it take?

[@LauraMosen]

YESSS!! Im so happy! I took before and after pictures and you can SEE the difference. I'll keep going for over a week to get an even BETTER result, even tho my insecurities are already gone!! I'm so happpyyy@@s3cretll02er

[@finn-jo5wz]

​@@LauraMosenhow long did it take for you to see results of it's ok to ask:)

[@jjj.2948]

I love how this comment section is full of encouraging people and support! We can do this all together!!

[@willowswonderfulworld5394]

Yes we can!! 🤩🤩

[@denell1856]

Jesus Christ loves you x

[@denell1856]

@MALAIKA BABER BABER HUSSAIN Jesus loves uuu

[@claireoh8513]

Yesss we are all awesome

[@reiyt6388]

Ikrrrr they’re so sweet

[@Koathekoalaaaaa]

I started yesterday, if anyone sees this comment please hold me accountable for doing it everyday, and reminder would really help me! Thank you so much

[@lov3struxkk]

reminderrrr

[@Alasorous]

Reminderrrrrrrr

[@h_60.]

Come on

[@Koathekoalaaaaa]

@@lov3struxkk THANK YOU ALL IVE BEEN STAYING CONSISTENT PLEASE KEEP REMINDINNG ME ITS REALLY HELPFUL LOVE YOU ALL 💗💗💗💗💗

[@Csurgez]

nah dont even cheer him/her on they prob just do it for attention

[@sarah-ly6yq]

if you see this please reply to remind me THANKS start: 58.42 cm day 1: done, not too bad day 2: done, i think it’s a little easier? day 3: done, legs are a bit sore day 4: done, legs HURT but still pushing day 5: done, pretty easy today day 6: done, almost a week in, getting better day 7: done, last day of week one! end of week 1: 57 cm!! WEEK 2: day 1: done, that was HARD HELP (also i completely forgot about this for weeks until everyone replied so ty) day 2: done, IM GETTING BACK INTO IT

[@neelamrana9378]

Heeyy,gurll!!Come on you ain't disappearing?Are you?Your doing so well-keep it up!

[@dorisa232]

You're doing amazing! Keep updating!

[@honeymilkcakes220]

hey! Carry on its been 4 weeks

[@featherscone9989]

come on matey what's holding you up?

[@reii9307]

Congrats girl! You can do this !

[@sweetpanda8323]

YOU GUYS. I lost about 3 kilos, 3 cm on my thighs and 5 cm on my belly in 1 WEEK by doing her "7 DAYS Slim and Straight legs" program YO. I THINK I AM DREAMING

[@sweetpanda8323]

@Hiba ITANI you are going to find the link of the program in the description of this video

[@harshinixi-a7299]

Can u say ur diet plan ?

[@margaridalopes9695]

@@sweetpanda8323 I can’t find it :( (what’s the name?

[@jamlobesjams]

@@margaridalopes9695 7 day slim and straight leg program april han Search that up on google and u shud find it

[@margaridalopes9695]

@@jamlobesjams thank u I find it :))

[@anaflame3274]

Thank you so much! I've been doing this exercise for 3 to 4 days, talking 4/5 hour walks and I saw a result already. I lost 3 kg in 4 days!

[@yodama8984]

How much time do u have to do 4/5 hour walks a day?!!! WOWW!!!

[@ngochatongova613]

Wow, impressive!

[@tamanaishibashi4355]

Do you do the exercise once a day??

[@saaishakotian3207]

Really

[@anaflame3274]

@@saaishakotian3207 Yeah, I've been doing this for more than 2 weeks already and I already see the changes! I've also been taking 4-5 hour walks in town, drinking water 20 minutes before eating breakfast/lunch/dinner also helps a LOT!! And here's another tip, after you finish eating you should wait for 2 hours and then drink water, after 15-20 minutes you can eat whatever you want. It's for the best to eat fruits on lunch. (but that's your choice) Anyway... I hope this will be helpful!

[@isabellaqnzs]

DOING THIS EVERY DAY (LIKE TO REMIND ME!!) Day 1 ✅: super easy, did slightly burn (i did once!) Day 2 ✅: easier, burned ( i did it twice )

[@CHEEZE2521]

KEEP GOING!!!!😋😋

[@iCarrotCup]

HERE ON DAY 3

[@CHEEZE2521]

@@isabellaqnzs I BELIEVE IN YOU!!!😼

[@GuiningYuan]

oh cmon💙

[@old.lady.jemima]

Its been 3 weeks..

[@chaeyui]

Don’t stop when you’re tired stop when you’re done! 💗

[@devin2299]

Thank you this really motivate me

[@많은거참이]

Hello babe are engene I’m engene to

[@gh0stsl0ther]

👍👍

[@arzualtas3508]

Ur best thanks

[@itzbloxburgbunny3919]

@@많은거참이 me too

[@noiryu2192]

I love how she say see you soon, because she knows we're going to try this again tommorow 😂

[@alihelal4965]

Please support me 🔔🔔👍👍have a nice day 🌹🌹🌹

[@joedoge7623]

꧁m꧂ r/whooshhh

[@kuzeymert5219]

kzbin.info/www/bejne/kKSrnIJmhdyCoNE

[@livywithane]

Exactly. See u soon as in 12 hours lol.

[@lunabyy]

I love that she shows results before the workout. It is so motivating

[@swadeshdg9947]

True

[@M.U.F.F_123]

Даааа

[@Theotherone9]

Yeah, I definitely prefer that!! I hate the workouts that don’t show any results

[@LegrosChien-l3i]

I'm doing this on my couch. Lmao

[@lunabyy]

@@LegrosChien-l3i oh, I feel you

[@Jenniferortega602]

REMIND ME EVERY TIME U SEE THIS

[@Yomii_555]

Reminder

[@Justkullanıcı]

Hii

[@Skyzzluv]

Reminder

[@megandillon7276]

Reminding you

[@qoukka_xoxo]

Hi

[@tshiva1448]

What I want : | | VS What I have : ( )

[@elsadaimeri1428]

you're perfect❤️

[@222lovecats]

what i want: | xd

[@princessbubblegum8315]

same

[@smiiilleee]

Same girl same don't be sad you can do it i-think

[@pebbz7528]

what i want ♂️what i have ♀️

[@miaalgodao7751]

To anyone who's been planning on doing this but isn't sure if it works: April's workouts are like magic. Not only this one, but all of them work. I've been doing this for a while now along with other April's workouts and saw results within a few days. I was very insecure about my body, and when i realized that my thighs were actually getting thinner, I was really happy because workouts never worked for me. I don't do it twice a day and i don't do diet, i love eating sweets and i eat them almost everyday. A good thing to do that will help you have thinner thighs (or body in general) faster is to drink 1-2 glasses of water the first thing you do when you wake up. Don't give up! You can do it! ✨🖤 Edit: when I started doing it my thighs had 63 cm, now they're at 54 cm!

[@yo8989]

Water first thing in the morning really does speed up metabolism ! Also, a big glass of water before each meal helps feeling fuller faster and fasten the metabolism ;) Good luck on your weight loss journey :D

[@lovedahyun611]

ive been doing this for a week and 4 days and i dont see much change, any tips? my thighs just touch at the top and there’s another gap on top of the part that touches

[@yo8989]

@@lovedahyun611 honestly, idk what to tell you ! I'm pretty sure this exercise is not as magical as it seems but accompanied with other exercises it can do wonders. I recommend cardio and running :) In the video we can see she already has slim legs to start with. And the size differs with wether or not the body retained water (to avoid water retention, drink more water ! Drink water all the time, carry a reusable water bottle everywhere) and alimentation does a lot ! Write what you eat in a day and send it to me if you want ;)

[@meltemdonmez2461]

Do you do this workout twice a day or once is enough to see results? (Time doesn’t matter for me tbh, i can wait for 1 month too)

[@miaalgodao7751]

@@lovedahyun611 just keep on doing it! It worked easily for me, but it might not be the same for everyone. Every body is different. Yò's advice is also really good! I also do exercises for the entire body and before I did those exercises i used to dance a lot, so maybe that's what helped me lose thigh fat faster. Anyways, I'm not an expert on the subject, but i hope this helps you! Good luck!

[@namjoonslefttiddie1584]

I swear I'm so embarassed by my legs I dont wear shorts or leggings out ever. I only wear sweat pants and loose pants. I want to stop that.

[@user-nc2ku9yg8m]

me to! I literally hate my thighs and my stomach and my fat arms

[@raygard9933]

BangTan Blues But you don’t need slimmed down your legs for wearing what do you want. I was like you for four years, i lost 15 kgs but i didn’t wear any pants or shorts. I realized my body wanna wear all of these but my mind didn't let me. Then i tried to love myself. Im still on this journey, im still wanna slimmed down my tights but i love my body and legs despite all my body dysmorphohia. So please try love yourself, wear that, you can cry when you wearing all you wanted. But in the long term you’ll be more comfortable.

[@spero7675]

@@raygard9933 "You do you Gurl that's the spirit" ❤

[@hannahkhx00]

Me too! I seriously hate the way my entire leg looks

[@medeeab]

alxsha - literally me istg

[@heartz4raniii]

WHEN I SAW THE COMMENTS THEY ALL RECOMMENDED IT I'LL START DOING IT

[@humeraakbur]

Really does work. I've completed around 11 days, and there is 100% a visible difference - as well as the exercises getting gradually easier.

[@newjeansismyfav]

are you sure?

[@aoifeogorman]

Thank you, I need reassurance before I do any workout

[@ooo-pu3bt]

@@newjeansismyfavyes lost 10 cm in two months

[@yyenaii]

did you do any diet with it?

[@m-myloo]

​@@yyenaiia calorie deficit would probably help get results quicker

[@AprilHanFit]

Hello everybody, this video was made in English, and the Mandarian version is here kzbin.info/www/bejne/p17Kf6N4qM1kmtU From now on, all my fitness videos will be made in these two different versions and uploaded on different days. Hope you guys will like it. 大家好，这支视频是英文版，中文版的在这里kzbin.info/www/bejne/p17Kf6N4qM1kmtU 以后我的健身视频都会以这两种不同版本的形式进行分享，以方便来自不同地域的朋友们健身打卡❤️

[@kimlilly7805]

April can I do this exercise with your last exercise for slim legs 😕🤔I hope you see this comment 😭😊💗

[@nathallyam2082]

Please we need a booty workout ♥️♥️♥️

[@Clara_11107]

還想說怎麼突然變英文了！哈哈～很好的健身運動！謝謝分享！❤️

[@AprilHanFit]

Clara 谢谢你～

[@peachy.lemons]

Thank you sooo much!! I was having a bit of difficulty understanding Chinese as I'm not from china. Thank you!!

[@seijurokei9207]

I you're able to do this without your legs shaking, you have my salute.

[@pebbz7528]

THIS WAS PAINFUL IT FELT LJKE GIVING BIRTH OML

[@mercy770]

@@pebbz7528 LMFAOO 😭😭😭

[@pebbz7528]

@@mercy770 STOP I DID THIS ONCE AND I NEVER DID IT EVER AGAIN IT WAS SO PAINFUL

[@mercy770]

@@pebbz7528 PLSSSSS ✋😭

[@aaliyahjolie3020]

my legs didn't even burn I-

[@Chereng203]

hello!! I started doing this workout yesterday, the results are already visible!!> I realized from the comments that this workout helps well, in addition to this, I do more on: the lower abdomen, waist, calves, arms, back. I am motivated by the fact that after a while I will look like I want!! Please do not leave it for 2-3 days if you want a beautiful body...

[@tok-bok588]

Ну как

[@sseuregi147]

all bodies are beautiful tho?

[@verivelvet4777]

OK let's do this my leg measurements are: Left- 63cm Right- 63cm I am 70kg and 178cm tall just as reference. Now I do dance everyday as well and I have a pretty healthy diet so that might effect it. Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ OK on this day I did a lot of exercise before hand so just incase that might make a difference I thought I'd mention it. Day 6✅ Day 7✅ OK so measurements Right leg: 62cm Left leg: 62cm Ok so that's not a very big difference and I couldn't see a difference but I think if I do it for longer it will be more effective but I don't think I will bother carrying on just bc my gymnastics club has opened again and I will be doing more vigorous training again. But I hope this helps other people.

[@i-mk9283]

We are same and I’m starting today I’ll keep you update haha Day 1 - ✅ Day 2 - ✅ Day 3 - ✅ Day 4 - rest Day 5 - 45 min riding bicycle Day 6 - ✅ Day 7 - ✅

[@evan7036]

Keep going

[@skzel143]

Good luck 🍀 :)

[@halesumsumia7199]

Helooo

[@kandykookies9973]

update pls???

[@lindseymalec3043]

Nobody: me: gets motivation to do this right as I’m about to go to bed

[@play.girl06]

I do the exercises every time in my bed😂✌🏻

[@mimi_senpai4333]

IM DOING THIS RN

[@everleigh09]

same I do these like at 9:00 pm or sometimes 12:00am LOL

[@kiara6883]

Literally me right now-

[@squidballs]

I decided to pull an all nighter for this

[@irushtheworld2639]

Roses are red, violets are blue If lower thighs are skinny why can't upper thighs be too?

[@secretadmirer3815]

literal pain my legs look like “🍗”

[@camelshavethreeeyelids2527]

Roses are red, Violets are blue, If braincells are empty, Why can't the thigh fat be too?

[@burnit5232]

@@camelshavethreeeyelids2527 lmao 😭✋

[@annek9231]

This is the most relatable comment in my life

[@umangupadhaya107]

Rapper 🤣

[@I_am_seungberry]

lets see how it goes START: LEFT THIGH: 60 CM RIGHT THIGH: 60CM ***i am doing many exercises other than this*** DAY 1: ✅ wanted to give up mid way, but still did it DAY 2: ✅ a bit easy, but still :). DAY 3: ✅ it was easier than before, maybe cuz ive got the hang of it. BUT LIKE I CAM SEE SOME RESULTS!!! not major, but its just the 3rd day DAY 4: ✅ ahhhh.. save meeee. ill still keep going and keep trying DAY 5: ❌ I got my period, so I don't exercise on my first 3 days. i still do walk 6,000-10,000 steps a day DAY 6: ❌ DAY 7: ❌ DAY 8: ✅I'm still on my period, but ill do it. i do see a difference. ITS NOT HUGE, MY NOT SMALL EITHER. ITS NOTICABLE DAY 9: ✅ AHHHHH DAY 10: ✅ GUYSSS. U CAN DO IT. ill share my results after every 15 days. but i can see a difference DAY 11: ✅ WAHHH IT HAS ONLY BEEN 11 DAYS. FEELS LIKE AN ETERITY. but well it became easier now, and I can see a difference. DAY 12: ✅ it feels easier, but I hv a problem. my inner thighs feel very hard, and it feels hard to move. can u tell why DAY 13: ❌ I had to travel DAY 14: ✅ I can see and feel a difference DAY 15: ❌ DAY 16: ✅ measurement: LEFT THIGH: 57 CM RIGHT THIGH: 57 CM DAY 17: ✅ i can see major changes now likeeee DAY 19: ✅ I'm happy DAY 20: ✅ its so easier no and I'm happy toooooo my school has started so i had to stop, but this was literally so good. i lost 7cm on both thighs. and got so many compliments too

[@I_am_seungberry]

1. kzbin.info/www/bejne/eJOumGagl75-n6c slim tummy 2. kzbin.info/www/bejne/mZivqHRqlLuHg8U thigh 3. kzbin.info/www/bejne/p2K5Yp5-bZqamJY back 4. kzbin.info/www/bejne/h36pdX-JjNl1fK8 thigh 5. kzbin.info/www/bejne/l17Hfayga8qIg8k kazuha abs 6. kzbin.info/www/bejne/fnXFpJdretOSq9ksi=tHDv_n4EnXtAeSyK slim waist 7. kzbin.info/www/bejne/nIfMlGullsiSiNU intestinal massage 8. kzbin.info/www/bejne/najLgHihe8yNias slim straight legs stretch 9. kzbin.info/www/bejne/bpLVd4KbjLeti7c hourglass 10. kzbin.info/www/bejne/hqXRl61sapmXoZo face

[@I_am_seungberry]

this is my whole routine and it helps so muchhh

[@exo-life]

Thank you for sharing your whole routine with us!!

[@I_am_seungberry]

@@exo-life oh no problem

[@stuffedchicken5900]

this workout will work BUT NOT IN 7 DAYS. That 7 days duration is only for people who already have lean thighs. Some people need more time than that.

[@skyfi8587]

thank you i needed this. i almost quit this because i was upset i wasnt seeing results. but the more i do this the more i see it!!

[@aayytx9130]

@@skyfi8587 keep going👍

[@cheeseballlsss]

Leslie Garcia yes it will help just don’t overdo it❤️

[@akemicheung2979]

Finally someone said it

[@hayahazim2101]

Okay if I did 14 days?

[@sophiealwan8312]

I did this 2 times a Day for 2 weeks .I did the first one in the morning and the second one in the evening. I started at 60 cm and my results is 55.6 cm! i still don’t have a thigh gap but they are toned and slim ✨

[@douaasn4350]

what do u mean still togheter ?

[@mariiadvorak1901]

Douaa Sn she probably meant she doesn't have a thigh gap yet.

[@douaasn4350]

@@mariiadvorak1901 yes i guess so

[@elenagentry8774]

Go you!

[@sophiealwan8312]

Douaa Sn I didn’t have a thigh gap but now I do

[@Diana-pt3kc]

Okay so I’m gonna start today Beginning measurements: Left thigh: 57cm Right thigh: 57cm Day one:DONE Day two: DONE Day three: DONE Day four:DONE Day five:DONE Day six:DONE Day seven: DONE Results: No change(Maby 1mm) Day eight: DONE Day nine: DONE Day ten:DONE Day eleven: DONE Day twelve: DONE Day thirteen: DONE Day fourteen:DONE Final measurements: Left thigh: 56.6cm Right thigh: 56.5cm So far it hadn’t really worked in matter of size, but I feel like they look slimmer and I kind of feel like I’ve built some muscle. That may be because of other sports though. I think I might give it another shot but obviously the results aren’t the same for everyone! Thanks for everyone who has encouraged me to continue because I probably would have forgotten or quit

[@stayingin4124]

So what's up

[@liliaplays6090]

You got this

[@durraramli3339]

Yesss u got this😁

[@yo8989]

Woooh I'm cheering for you ! I'll come back to see your result :)

[@g0mi677]

Keep going!! You got this!

[@notherefornow]

remind me everytime you see this / breathe..

[@Lisqliv]

Reminder

[@vivian-ql4ce]

reminder

[@CHEEZE2521]

KEEP GOING

[@unetta]

reminder

[@Nightstarlighttt]

Go go go!

[@asabu7]

I’m stocked it’s in English. Now I won’t feel left out while working out. Thank you so much April! ❤️

[@AprilHanFit]

You are welcome. I am glad you feel it helps :)

[@Daisy-yj5de]

What are you doing here.

[@priscillasirivella3630]

Shocked right not stocked?

[@emilyww2165]

I think they meant stoked

[@meloniejen8400]

Lol here I am trying to practice Chinese smh

[@preslava8726]

Started yesterday: Left and right tighs: 50 cm Goal: 48 cm Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ My thighs now are 49 cm, now im closer to my goal. Thank y'all for cheering me! ❤️

[@riyaaggarwal380]

Please update it.

[@girlofthemoonelle3529]

I'll be here waiting for results 🙊

[@lunanight7348]

İ wait

[@ididntask1641]

My theigh 48 cm my goal 46 cm

[@Draganovaa]

Don't listen to this you can't spot reduce fat you need a caloric deficit

[@Zzzu20]

Alright Ima start suing if I don't see no changes.. Start; Left: 50cm Right: 50cm I'm gonna be doing this once a day with no specific diet. I'm just gonna eat like normal, but my everyday meals are pretty healthy most of the time.. Like this comment if you guys want regular updates!! 😇😌 Day1:✔️ Day2:✔️ Day3:✔️ *Edit* YALL! I cant believe this... I actually lost a cm in just 3 days!! Fr i woke up today and i wasnt expecting good results cuz i ate ALOT yesterday but wtf i actually ended up losing a cm so now both my inner thighs are 49cm, but my left thigh is a tad smaller than my right thigh so its something like 48.7cm but i just round it up cuz i thought it would be easier.. Sorry if this was alot to read, i was really excited today and i wanted to express it to you guys! Day4:✔️ Day5:✔️ Day6:✔️ Day7:✔️ Results: I am SO damn happy with the results.. I really cant believe it!! Tmi but i also go my period yesterday and i still followed thru with it but even then, i thought my period would make me bloated like it always has but i still got great results! Dont let anything discourage you! Right: 48cm Left: 47cm Pls let me know if you're doing this challenge too, so we can support each other! And to anyone who's still unsure of doing this, im literally not exaggerating but i Reallllly recommend this for ya'll! Maybe if i do this for a month it would be a greater result but my journey ends here! I hope this motivated you to try it out! Also, i can notice the difference when i walk and my thighs dont rub together.. Im rlly happy about that 😊

[@kdenissee]

:)

[@eimanyasmeen6518]

Thanks

[@sh.m.m1663]

still waiting for your updates

[@Zzzu20]

@@sh.m.m1663 I'll update it when I have efficient enough results and I did loose a cm off each my thighs in 3 days :)

[@AA-ez8ee]

@@kdenissee please don't give up

[@b.e.t.h.a.n.y]

remind me every time you se this so I can remember please!!

[@HotpplstanWonyoung]

You got this!

[@b.e.t.h.a.n.y]

@@HotpplstanWonyoung THANK YOU SM

[@HotpplstanWonyoung]

@@b.e.t.h.a.n.y ofc! Let me know how it goes! :D

[@danielavaianella3483]

How is it going?!?

[@honeyRose_dolly]

Restart !!

[@chxrryglo5s846]

Before --- Right thigh: 47.5 cm Left thigh: 46.6 cm Day 1: (completed) Day 2: (completed) Day 3: (completed) Day 4: (completed) Day 5: (completed) Day 6: (completed) Day 7: (completed) I will add another 7 days if I see no change or little change. (like my comment so I can find it, if I ever lose it) Right thigh: 47.4 cm Left thigh: 46.4 cm (also day 7 was sorta delayed, lost my motivation but overall I think it's nice that I did lose some weight on the inner thigh, although it's just a teeny bit but wish I could've do it twice a day, maybe it'll show more results. I also did a full body workout for 10 minutes by Shirlyn Kim for 2 days.) I will not be adding a 7 days instead I will find a new workout routine, but I may come back in the future and give this workout routine another try. I loved this workout and thank you so much April Han for making this video, it was great and for all of you out there, have a great day and you'll do it!

[@hejt33r]

good luck, im doing it too:) ❤️

[@xղղ]

good luck ♡

[@danazapin6364]

Remember

[@camz8237]

good luck! 💕

[@liakovalchuck4204]

Good luck

[@mikato4763]

I have been doing this for 3 days now, I don’t have any measuring tape or anything but I can definitely see my thighs getting slimmer and tonend each day! I will continue for a month let me know if you want an update if I got a thigh gap! ✨ Edit: I’ve been doing this for a little past a week, and as I’ve said before I don’t have any measuring tape but I definitely see and difference!!! Will be continuing Edit :I started back for back no difference yet will keep going

[@RachaBouriche]

How is it rn

[@mikato4763]

@@RachaBourichelittle by little process but it’s going great 💞!!

[@leiajohann]

how is it so far? x

[@mikato4763]

@@leiajohannI took a rest for a week because I was doing it everyday with no breaks but ill start back soon 🩷!

[@1monthglwpwm]

Hatirrlatma

[@martanowak1676]

I'm about to start too So basically: Left leg: 54cm Right leg: 54.5cm My goal 51cm both legs 1st day: ✅ 2nd day: ✅ 3rd day: ✅ 4th day: ✅ 5th day: ✅ 6th day: ✅ These days have been difficult so i didnt workout (funeral etc.), but im starting once again from tomorrow ( monday)

[@rottingjulka9551]

widze jakas polka :3

[@umhi5743]

You gat dis!

[@martanowak1676]

@@rottingjulka9551 Taaaak :3

[@АлисаМун-о4с]

Ou gurl your measurements are my goal 😂😭

[@katherynmatthews1733]

You got this!!

[@MerMer-l2d]

IM GONNA DO THIS FOR TWO WEEKS! IM STARTING TOMORROW! LIKE THIS TO REMIND ME! CURRENT SIZE: Left thight: 48cm (18.9 inch) Left thight: 48 cm (18.8 inch) GOAL SIZE: 45 cm (17.5 inch) Day 1️⃣:I DID IT! its not that hard, but i can feel it. btw im doing other exercises too Day 2️⃣:

[@diycraftsnorthcyprus6120]

Updateee

[@alie6413]

me: *looks around for pillow to squeeze between my thighs* the penguin plushie sitting next to me:😰

[@10minutesofheechul58]

I ALWAYS USE MY PENGUIN PLUSH TOO LMAO

[@pokipoop69]

I USE MY PENGUIN PKUSHIE TOO

[@zqdhfkh]

He is like : oh shit

[@umamudiya9526]

@@pokipoop69 hey blink❤️

[@kategaddour2865]

SAME I USE MY TEDDY BEAR

[@ias.min_]

okay, i will do this! one week: 54 cm day - 1: ✓ day - 2: ✓ day - 3: ✓ day - 4: ✓ day - 5: day - 6: day - 7:

[@dombyranastile]

Okaaay, girl!!!!! 🔥🔥 you can do it!!!!!!!🌺🌺😍😍😍🔥🔥

[@skzel143]

How do you went?✨

[@annabelyomo4946]

(Sorry guys, I've injured my knees while doing some hard HIIT and I had to stop for 5 days... Can you believe??!! All of my motivation crushed in one day *sigh*... But I won't give up and I'll start again today... Wish me good luck! ;;) Gonna do this for 3 weeks! I'll put the results at the end of every week! Left thigh: 66.5 cm Right thigh: 68 cm Day 1: done Day 2: done

[@indyh6212]

Good luck!!

[@getitletitroll4817]

Keep going!!!!

[@annabelyomo4946]

@@indyh6212 thank you!!

[@annabelyomo4946]

@@getitletitroll4817 hoping I'll be able to do it until the end ;;

[@SanteezArmy]

!!

[@w0ny0un9-xo9fq]

measurements right thigh:50cm left thigh:49cm I'll do until I reach 35cm day1:✅ day2:❌ day3:✅ day4:✅ day5:✅ day6:✅ day7:✅ right thigh:47cm left thigh:46cm day8:✅ day9:❌ day10:✅ day11:✅ day12:✅ day13:✅ day14:❌ right thigh:43cm left thigh:44cm also i lost 2kg😢 day15:❌ day16:✅ I lost the ribbon I used to measure. But I can say that the difference is very noticeable, I did it once a day and without dieting, but the size decreased exactly remind me every time when u see this plsss

[@4lya097]

reminder❤

[@MariellaElizabeth]

heyy! remind! ☺️🫶🏽

[@lucylutaylorsversion]

keep going! you got this ❤

[@xisoof]

Hi

[@elizabeezaboo]

did u diet? and did u only do it once a day?

[@zjclevers]

1- inner thigh lifts 2- leg open with bending knees 3- sideways scissors pulse 4- clamshell 5- pillow squeezing 6- butterfly bridge 7- lateral leg raise and donkey kicks 8- lying hamstring curls 9- plank toe taps

[@gauri9060]

Thank you omg

[@headstabs]

ty!!!!!

[@shania3421]

thanks, btw can't believe i'll be seeing other kpop stans here

[@dftonz]

How many of each do I do?

[@loszhor]

Thank you.

[@igfesddfyf]

my thighs won’t social distance they are in love 😔

[@bokutowithcatthighhighsock1972]

WELL THEN SIS BETTER FORCE THE DIVORCE >:D

[@igfesddfyf]

@@bokutowithcatthighhighsock1972 OMG YASSS 😌🙌

[@spoonfulsofjam6647]

Idk why I said “awww” to this lol 😂

[@bog4966]

i am your 333 liker

[@oncewithtwice]

@@bokutowithcatthighhighsock1972 "FORCE THE DIVORCE" BAHAHAH

[@paranlilac5762]

Me too , gonna try it : (done) Left : 57 cm Right : 57 cm Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ Day 5 : ✔️ Day 6 : ✔️ Day 7 :✔️ Guys trust me it works Left : 55cm right : 55.2 cm

[@monicafellulageller3007]

Great job!! Where u on a diet?

[@oogabooga-nf6nf]

Hi EXO-L

[@paranlilac5762]

@@oogabooga-nf6nf hello 😂

[@onlineshopping9427]

Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. kzbin.info/www/bejne/qKrJeGyjndacbKs&ab_channel=OnlineShopping

[@sildam9340]

no exo no life, PERIOD

[@BP140Dubz]

I'm a guy and have always been skinny but throughout all of school I felt self-conscious about how much my legs fill out when I sit compared to other ppl. Plus I've been doing barely anything active at all this year, so gonna start giving this a try for at least a month, I'm bad at routines but know I have it in me to get to my goal :) Measurements: about 55cm / 21 inches each leg Weight: 67kg / 147lbs (for reference I'm 171cm / 5'6 tall) -Day 1: ✔️ had this on my mind for a few days and finally decided to just do it before bed. honestly kinda tiring lol, I gotta remember to breathe while doing it haha -Day 2: skip -Day 3: skip (remember not to be discouraged if you miss a day or 2 especially when first starting, it's totally okay and gives you time to rest and come back stronger :) -Day 4: ✔️ twice in the afternoon, once at night. It took a bit for me to convince myself but I felt good when I continued today, I skipped step 7 & 9 so I felt like doing the routine twice, then once more before going to bed. -Day 5: ✔️ once in the afternoon, twice before bed. A couple times I had to take a longer breather between exercises, it's best not to overdo it aha -Day 6: skip (I woke up super late and my legs were kinda hurting a little so I rested) -Day 7: skip (I stayed up all night and day so I still wasn't ready yet) -Day 8: ✔️ once in the afternoon. Also 1 week! Ik I've missed a few days but that's alright, any progress is good! Hoping that over time I'll be more consistent, will do what I can :) -Day 9: skip (woke up late again and forgot) -Day 10: ✔️ once in the evening. I was supposed to do it last night but forgot and fell asleep so today I decided to do it some minutes after I woke up -Day 11: ✔️ once before bed. Hoping to get my first 3-day streak tomorrow! -Day 12: ✔️ once at night. I did it! Now to keep it going. Doing it just once a day is way better than 2-3 times, maybe in future i can try it again -Day 13: ✔️ once at night. Almost forgot haha, hope I can make it to 5 days tomorrow! -Day 14: ✔️ once before bed. 5 day streak! I also went for a 20min walk earlier too, I'd love to do it more but I get a bit lazy and overthink it sometimes aha, need encouragement and to remember that when I finally do it I enjoy and feel good -Day 15: skip (was super tired) -Day 16: ✔️ once at night. I'll be honest I'm starting to lose motivation, but I'm proud of only missing 1 day last week, and have noticed some improvement. I felt like doing it again tonight since I was watching yt and thought I might as well just do it as a good way to make use of time -Day 17: skip -Day 18: skip (Taking a break to reset my mind, will be back to it tomorrow or next day. Not ready to give up just yet!) -Day 19: skip -Day 20: ✔️ once before bed. Also one thing I notice is my left leg is like more dominant with its muscles, like I have to try harder to tense my right thigh, and when I do step 1 my left hurts more even when I'm doing my right side. Hopefully I can try to balance it out -Day 21: skip After more than 3 weeks I've decided to stop tracking my daily progress. Routines really just aren't for me, but I'll still continue these exercises when I can. Wish everyone the best, go at your own pace and you'll get there! :)

[@Dana-zx8ed]

This works !!! I’ve been doing this for almost 3 weeks now and my thighs have socially distanced lol

[@camelshavethreeeyelids2527]

Congratulations! Thanks for sharing with us ♥️

[@Why-q6s]

I’m doing this for a month Day 1: Done [ Did it once ] Day 2 : Done [ Did it twice] Day 3 : Done [ Did it twice ] Day 4 : Done [ Did it twice ] Day 5 : Done [ Did it twice ] Day 6 : Done [ Did it twice ] Day 7 : Done [ Did it twice ] -Overall in the first 7 days there isn’t a gap between my thighs whilst standing up but when sitting down ( hugging my knees ) there is a gap which wasn’t there before, I feel like they have reduced, but since there isn’t a gap yet, I will continue for another week or two- Day 8 : Done [ Did it twice ] Day 9 : Done [ Did it twice ] Day 10 : Done [ Did it twice ] Day 11 : Done [ Did it twice ] Day 12 : Done [ Did it twice ] Day 13 : Done [ Did it twice ] Day 14 : Done [ Did it twice ] - 2 weeks done and I have to say my thighs have reduced, though whilst standing up there isn’t a gap yet but the same as the other week when sitting down or raising both my feet in the air the gap is visible and it’s even bigger, and I have noticed above my knees the fat on my thighs have reduced whist sitting down i noticed the change, I just have 2 more weeks and hopefully by that time I have reduced my thighs a lot more and I tried on some pants I bought a while back they Deere too tight back then but now they fit perfectly so I feel really motivated and I’m going to continue- Day 15 : Done [ Did it twice ] Day 16 : Done [ Did it twice ]

[@girltwin]

keep going :3

[@Ni_kiquack]

Oh naur u stopped ☹️

[@vythao-zg9mi]

Hello Guys. My thighs are 62cm. And I have started from 18/02/2021. Now i just note this. No pain No gain! I want to combine with other exercise. Day 1: Done (18/02) Day 2: Done (19/02) Day 3: Done (20/02) Day 4: Done (21/02) Day 5: Done (22/02) Day 6: Done (23/02) Day 7: Done (24/02)

[@fatoudiop8693]

Are you getting results?

[@mikacca695]

hey , how many cm did you lost ?

[@annisadianaputri5417]

now what

[@vythao-zg9mi]

I haven't seen anything change. I don't know, i have combined with some other excercises. I think i will continue do this.

[@mikacca695]

@@vythao-zg9mi take pictures for your before and after it will help you to see you results. if you look at yourself in the mirror every day you wouldn’t see any results this is why pics will help

[@coolkid8517]

Im doing this workout (for however long) and here are my honest results! I’m 17 year old girl who’s 5’0 and about 110 pounds who’s goal is slimming and toning. Day 1: ✅ not too hard, I felt a burn right before the middle of the workout and I want to work on stability although I feel like I did pretty well. Edit: ok I haven’t updated this bc I didn’t know there were any replies until today. I’ve been doing this on and off for about three months now from 2-5 times a week. I am definitely noticing a bigger gap in between my legs. I feel a bit of a lighter in my thighs whereas before I felt all my weight in my legs when I am bloated. I feel healthy and relaxed after this workout. I will update if i See drastic changes as I continue to do this more regularly for summer :) I should also note that I’ve lost weight just from eating changes, so that contributed to my legs I’m assuming along w this workout

[@rosaknotkins]

Update?

[@liafitriansyahalisikono]

Yh But ur to tall to sleep on the bed 🎉

[@sorayaaa2020]

update!!

[@coolkid8517]

@@liafitriansyahalisikono?

[@miar5809]

Anyone else wanting a glow up for going to back to school :) Omg thank you for all the likes : ) please get me to 1k Thank you so muchhh for getting me to 1k, i normally only get like 20 likes : )

[@adawong7485]

Yess I do!

[@ynnalauren6387]

Exactly why i came here 😃😅

[@miamia-hh4pg]

Bro me

[@baegeto]

Ally Ally yes.

[@Zzzu20]

Me except the school would be online.. So thinking about it, idk why I'm doing this.. But oh well! haha

[@user-xj3ms6rx6l]

これ初めて3日目だけど確実に細くなってます しっかり隙間が出来てきました 絶対これからも続けます

[@tea-ti8wl]

これほんとにすごいです❕ 1日2回この動画を約2ヶ月続けて太ももがマイナス10cmになりました！大嫌いな食事制限を一切せずに行ってこの結果なのでとても満足しています😆

[@pandemonium7803]

体重は変わりましたか？？

[@tea-ti8wl]

@@pandemonium7803 元々下半身デブだったので体重は対して重い方では無かったのですが、約3キロ落ちました!!!食事制限一切してなくて、お菓子もたくさん食べていたので充分な結果だと思います❕

[@pandemonium7803]

@@tea-ti8wl 凄いです!!自分も下半身デブなので頑張ります😭😭

[@jampan723]

内もも痩せとヒップアップしましたか？？

[@ぱっくんちょ-t3o]

何センチから何センチになりましたか？ 差し支えなければ教えて下さい！ 私も下半身デブで悩んでいます😂

[@avragepinkobbsessedgirl]

Yall will not belive the result of this. I never new I was this could be this skinny until this workout! Its my second week and already my thunder thighs are gone. Thank you so much!

[@peytonryle3809]

Did it get rid of your upper inner thigh fat?

[@francesca-ue8du]

I've been doing it for 2 weeks but I haven't seen any changes:(

[@avragepinkobbsessedgirl]

@@peytonryle3809 I did! I started to see a thigh gap around day three. Ive been doing this for about two and a half weeks and when I run my thighs don't brush together as often! it could be also due to my diet as I cut off most of the sugar I usually have.

[@avragepinkobbsessedgirl]

@@francesca-ue8du maybe its because of your diet??? (not in a rude way, it just could be a factor bc I cut off sugar so maybe that's why Im getting a thigh gap? sorry don't mean to be rude)

[@simmy_ot]

@@avragepinkobbsessedgirl how many times did you do this exercise every day? once, twice or three times? sorry if it's confusing, english my second language

[@alanisscott2025]

Workout starts at 0:59 ;)

[@makaylaunique]

thank u so much

[@zeynepaslan8330]

Ok, I am gonna start doing this because I am sick of my fat tights. Note: I am gonna eat healthy. Before: Left:62.5cm Right:62 Day 1: ✅ Day 2:❌ Day 3:✅ Day 4: Day 5: Day 6: Day 7: Results: Left:__ Right:__

[@ayaanber2784]

Keep going ❤️

[@koishhh6633]

👍👍

[@oldisgold4723]

What is results and well I want to Know that are you increase muscles by doing this exercise Please tell me please

[@cavidqafarzade3370]

Bizi bilgilendirirsin aşkım😘

[@cavidqafarzade3370]

You can do it!😍

[@giaaaaa5186]

I TRUST THIS WOMAN WITH ALL MY HEART 😭😭🌹

[@_tt.xix.tt_]

YESSSSSSSS TRUST HER

[@yc7222]

I trust her the most among all those who post workout vids

[@he4rtssx]

She have helped me sm with her thigh workouts! There are visible differences within 1 week

[@ElisePetersburg]

I’ve been doing April’s videos for 2 yrs & It’s honestly changed the way I work out. I love her videos so much & love how at the end of this one she says “I’m April” it makes me smile ILY QUEEN ❤

[@viktoriapustohailova564]

Okay, I decided to start today too! I'm tired of putting everything off until tomorrow. Before: 53 After: 52,5 Okay, in the end, my upper leg changed by about 0.5 centimeters, but the muscles were definitely stronger. I think if I continue to do workout, I will see better results. And I think this result is due to the fact that my legs are really my problem area and fat is deposited there. But the lower part of the leg has lost weight!!! She was 39 and he was 38. And surprisingly, I lost weight in the waist by 1 centimeter (was 63, became 62). So good luck to everyone who starts and doesn't need to get upset if something doesn't work out. Always consider the features of your body! Day 1: ♥ (the first day was a bit difficult because I felt tired all day. I often feel tired lately even though I don't do anything. I think it was difficult because I had a big break in training. tomorrow I will try to increase the load. go, girls!) Day 2: ♥ (It was a little easier today. I was very inspired and even did an abs workout) Day 3: ♥ (My muscles were a little sore today. It was difficult, but I finished training! I'm proud of myself) Day 4: ♥ (I think this day was like a turning point. I didn't get enough sleep, so I feel bad and it was very difficult to make myself train. But when I saw that someone put a "like" on my comment, I thought "maybe these people believe in me and support me. I can't let them down!" so thank you to these 4 people for their support! I really forced myself to train today thanks to you, guys! 4 day and 4 likes. A coincidence? I don't think so) Day 5: ♥ (You know, I decided that even if there were no changes, I would not be upset, but just try harder. At least I can already see and feel the muscles in my legs getting stronger) Day 6: ♥ (Day 6 is done! I can't believe I almost finished the challenge! Thank you all for your support and likes (OMG 28 people! unbelievably!) Join me!) Day 7: ♥ (So, I finished day 7! I can't believe it! I'll write the results tomorrow morning. Actually, I don't think my thighs have shrunk, but my muscles have definitely strengthened)

[@abigail4757]

You got this!

[@viktoriapustohailova564]

Abigail T. Thank you! I won’t give up!

[@evetterodrigues5289]

Way to go bud..don't give up

[@viktoriapustohailova564]

@@evetterodrigues5289 thank you for your support! ♥

[@bobalatte7914]

You got it!😤👊🏻

[@uwuki4975]

guys this is actually working I’m on my 4 day and I’ve almost lost an entire centimetre >:0 like If you want updates! (btw what kind of up dates? I’m happy to answer questions)

[@may-nf6qb]

yessss >:3 oh and r u a weeb? annnnnd did u did like a diet or nothing?

[@uwuki4975]

@@may-nf6qb What I eat normally is pretty healthy I think (rice, egg, meat, normal Asian stuff) I’m pretty active because I do volleyball and soccer a couple times a week but other than that I didn’t diet and yes I am a otaku

[@ameliasowinska8368]

@@uwuki4975 yeaahh, keep it up!! ❤️

[@safiyaabdisalam5572]

what size was ur thigs tho?

[@uwuki4975]

@@safiyaabdisalam5572 About 49 each now. Before they were 50

[@yulsiena]

Right leg: 55 cm Left leg: 54 cm Height: 160cm Weight: 52kg I’ll do it without a diet Start 0:52 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ I lost around 0.5cm on each thigh but I don’t have a thigh gap yet... I think it’s slightly better than before though. I’ll do another thigh gap workout for another week...

[@faridadjojokasiran6598]

update?

[@dakshpatel9690]

Update?

[@yonisabdiaziz3723]

Update

[@yulsiena]

@@faridadjojokasiran6598 updated

[@yulsiena]

@@dakshpatel9690 updated

[@-ghost-4]

Just started this exercice today I weight 57kg I'm 172cm tall - Right thigh 54cm Left thigh 53,5cm Couldn't do it the past 2 days I was sick, but I feel less tired now after the exercise. Day 1 ✓ Day 2 ✓ Day 3 × Day 4 x Day 5 ✓ Day 6 ✓ Day 7 ✓

[@Saramanisk]

What was the result

[@-ghost-4]

@@Saramanisk I just did the exercise for the day and measured my thighs and actually it toned my muscles even more Right thigh 55cm Left thigh 54cm Tbh I don't eat much carbs and move regularly so It is quite the surprise I will look for another exercise this is maybe not the one for me

[@olachyzewska2680]

I'll back here after 10 days and writing about my resultats. Keep fingers crossed. Okey. I started with 50 cm (both) and now: 47,5 . I’m impressed. ( I was doing this twice a day)

[@lari.dobrican]

You won't see results after 10 days. That is obviously... Good things take time.

[@aleyac]

We are waiting ! Good luck🤎

[@olachyzewska2680]

lari I do it twice a day and I know that is obviously but it’s just experiment. BTW I don’t care about unknown effect.

[@lucytale58]

@@olachyzewska2680 Good luck! I can do it only once a day and it looks like it doesn't work for me after a week. But keep going!

[@eggs1182]

Plz do come

[@w3ndjdk]

1:02 inner thigh lift 2:39 leg open and close 3:36 scissor pulse 4:35 clamshell 6:24 pillow squeezing 7:20 butterfly bridge 8:12 leg raise donkey kick 10:05 lying hamstring 11:01 plank toe tap 11:43 cool down yw

[@ichmagkeinspiegelei]

love youuu

[@partynextdoorenthusiast]

ilysm

[@jenniferguido8774]

Tysm❤❤

[@Notafakename10]

Thank u!!

[@MiraKopoin]

Tyyy

[@Aset-q3p]

Для себя 1st day: ✅ 2nd day: ✅ 3rd day: ✅ 4th day:✅ 5th day: rest 6th day:✅ 7th day: ✅ 8th day: ✅ 9th day:✅

[@АшотикЗабивной-й7ъ]

ты справишься!!

[@ainaraberikbolkizi3214]

Удачи

[@n3kori]

сколько раз в день выполняла?

[@iamsuperduper47]

не сдавайся!!

[@unowerr2164]

good luck

[@JisungsFeetSniffer]

Finally someone who explains how to do the exercises, I always think i'm doing the exercises wrong since i'm not getting any results. I LOVE YOU SO MUCH

[@fairei.]

Fr!

[@23fireflies]

U a stay? 👀

[@tatix3782]

if this doesn’t work, ima pick a fight with everyone in the comment section who said it did

[@neir0087]

tatii you are a big mood bruh lmao

[@ayaorense8739]

i’m gonna start tomorrow too

[@ammmiiiiiiii]

Me too imma start tomorrow too

[@ayaorense8739]

Amita Moeson goodluck!!!!!

[@kristinemacwan7894]

I’ll join you, how long are you doing this for?

[@carmelaao]

am I the only one that didn't measure their thighs....

[@jenobqgai5005]

omg me too

[@rameenmunawar7765]

No you're not alone 😂😂i also didn't measure my thighs 🤭🤭

[@lovesick8366]

I actually hate measuring i do not by all means care about those numbers (my weight on the scale either) but I want to motivate people and give honest reviews

[@pixel._.8482]

I didn't want to, cuz I would feel bad

[@kirigirilynx3819]

Unfortunately I'm too lazy to measure my thighs

[@saraalriyami2174]

Her face while working: 🙂 MY face while working: 😵😨

[@rby9315]

🙂

[@everleigh09]

LOL same-

[@laura_cislaru7296]

The exercises are easy!

[@squidballs]

My face. : :/

[@Venity555]

me when i work my abs xd

[@Mango30255]

Hey Guys!! I am going to be doing this workout everyday and updating you guys along the way! Anyway here it is ⭐️ ------------------------ Day 1

[@tessa7577]

I’ve been doing this workout 2x everyday for a week: Before: left leg = 20.5 in right leg = 20.75 in After: left leg = 20 in right leg = 20.25 in Thank you so much April!!

[@ayaanber2784]

Tennie great ❤️

[@namjoonslefttiddie1584]

thats not much, but its something

[@morgana2O]

woah woah woah 2x Everyday? R U Okay?

[@marianissan7799]

Ilysto̷n D i do that too...

[@marianissan7799]

BangTan Blues atleast there are changes

[@inam444]

girls, please remember that the presence of a thigh gap is largely determined by the width of your pelvic bone! if your pelvis is narrow, there will not be enough space for a thigh gap unless you are unhealthily skinny, and even sometimes in that case you still will not have it, because your leg bones are too close together. and on the other hand, someone with a wide pelvic bone will have a thigh gap even at a higher weight, because they have extra room in between their legs as a result of the leg bones being set farther apart. so, an exercise like this will only accentuate whatever your body is capable of naturally. the girl in this video has a slightly narrow pelvic bone, which is why at even a slightly higher weight she didn’t have it, but she also has slight fat set legs, so she was able to accentuate what she has from the exercises. so even if you have a narrower pelvic bone you can still have it, but it’ll take more work and also be much more difficult to maintain. i myself have a slightly wide pelvic bone and am at a 23 bmi, and have a bit of a gap even though i’m at a slightly high weight for my frame. i can’t control that, it’s just how my body is. so if you can’t get results, it’s not the fault of the exercises or you, it’s just not in your genetic cards. and that’s completely ok! because all body types are beautiful 💗 remember that what matters most is health! so, don’t worry about what you can’t change 💗

[@pennydeona9311]

🥰

[@bhaviniprajapati6853]

Whoa! I’ve heard this for the first time, and I have understood what you’re trying to explain, so just thanks for this....

[@inam444]

@@bhaviniprajapati6853 you’re very welcome!

[@fatematabassumelma9997]

How to know the width of my pelvic bone !?

[@werewolftaemin]

my legs are social distanced but not from the top... but its kinda getting separated from the top and im feeling way happier 🥺

[@milkyway7913]

Alright... starting March 8, 2021. WILL BE UPDATING. Day 1: It was just a little difficult for me to do since I have never really exercised in my life, but can definitely feel a burn. obviously, no results yet. Day 2: It felt wayyyyyyyyy easier to do than yesterday?! my thighs can feel a little burn and I am not going to say that there's a difference already, but I can sense results very soon. Day 3: I skipped today because I went out for a walk and I feel very tired, but I can definitely spot a tiny tiny difference. I guess it works and it's worth it. I will update tomorrow too! Day 4: Skipped because I went for a walk again Day 5: YES! There are slight differences. If you consider doing this, then YES. it is working :)

[@maryphantomhive7310]

You can do it! Good luck!

[@xanny51]

Good luck!!!

[@milkyway7913]

@@maryphantomhive7310 thank you so much! we can both do it

[@milkyway7913]

@@xanny51 thank you! good luck to you too

[@maryphantomhive7310]

@@milkyway7913 🥰

[@holdeman.165]

Remind me everytime you see this please

[@小欣欣仙女]

i’ve came back to april because i’ve seen her other thigh workout and it really helped me slim down my inner thighs. before: (R): 49 cm (L): 49 cm day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅ results: (R): 44 cm (L): 45 cm forgot to update the results but i have successfully finished this 7 day workout challenge. i did not go on a diet and just ate my regular amount. i also recommend doing this workout even after the results so you dont lose it. ✨good luck to everyone ✨

[@p0is0nivy]

Bet

[@callmejessi2148]

good job so far !!

[@skzel143]

Today is the last day (day 7) and now 1 week is go.. how did you went?

[@uh_oh_spaghettios7409]

Good luck!!! 💖

[@小欣欣仙女]

@@skzel143 sorry totally forgot to update it!!

[@veronicagiberti7541]

Starting today: Right: 51cm left:51cm I want 47🥺 Day 1: ✅ it was ok..... Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Right:0 results Left: 0 results I WILL RETRY (Please like to remember me❤️🥺)🦋

[@KoreanWarHistoryProject]

You got this!! Don’t give up!!

[@burcinra]

you can go on!~

[@nobleenough]

Do you have any results? Heyy we have almost the same measurements :)

[@souenyuki8542]

I'm also 50/51, I want to go 47 too 😭do you have a diet? Or just eat like you normally do?

[@shania3421]

Did you continue? keep going

[@unknown65404]

Okay so i’ve been doing this workout twice for 2 weeks and it’s been really effective! My tips are to avoid fatty sugary foods and drink loads of water so you don’t feel hungry. If you don’t get results immediately within a week don’t feel discouraged, just do this work out consistently and trust the process ❤ Please do trust me and don’t give up!

[@juuseyo]

im gonna do this for 2 weeks and im gonna tell you guys about the journey so please remind me by liking legs : 51cm each weight : 43.7kg day 1 ✅ quite easy since ive done it before day 2 ✅ day 3 🚫 i was out alll dayy day 4 ✅

[@ritujain3442]

April can read minds. I REPEAT APRIL CAN READ MINDS. Just what I was looking for. U r d best OMG 1.3k😃😃

[@ozgebaran9788]

Samee

[@studyonly2584]

Sameee

[@timbertiernan4376]

Sameeeeè#eèeeeeeeweeeeeeeeeee

[@onlineshopping9427]

Balance From Yoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat. . kzbin.info/www/bejne/qKrJeGyjndacbKs&ab_channel=OnlineShopping

[@johnathanwhite2769]

the fact that a small thigh gap is forming already makes me so happy, (my second day btw)

[@fotinii8333]

Omg yay!! I'm sooo happy for you!keep going!💖🤗

[@johnathanwhite2769]

@Carys Stevenson only once

[@everleigh09]

Rlly? I’m past day 20 and don’t have a thigh gal yet! But we all have different bodies and I’m not giving up!

[@johnathanwhite2769]

@@everleigh09 don’t ! you got this! it’ll come sooner or later !

[@everleigh09]

@@johnathanwhite2769 ty! I rlly appreciate that! :)

[@kawther20-d3i]

day 1 : Done day 2 : Done + doing full body workout day 3 : Done day 4 : Done day 5 : I didn;t do it ❌ day 6 : Done day 7 : Done day 8 : Done day 9 : ❌ day 10 : Done day 11 : I didi a dance workout instead day 12 : Done to be honest there's a smaaaall difference , I was disappointed, but I will give it another chance day 13 : I took a long walk instead day 14 : Done day 15 : Done

[@hhsalhov6949]

I did this twice every day, once in the morning and once in the evening for a week straight and the results are AMAZING. I went from having one spot where my thighs don't touch to having one spot where they do. I also walked 10k steps a day, but that was already part of my day before.

[@k-popworld525]

So your thighs now touch?

[@Gxxld]

the point of the video is to get slimmer thighs, if yours got bigger then youre probably doing something wrong

[@hhsalhov6949]

@gxlden_ii ... They got slimmer That's what I described

[@Gxxld]

reread your comment 😅@@hhsalhov6949

[@uhoh5861]

​@@hhsalhov6949you said "one spot where my thighs don't touch to one spot where they do" I guess you meant the reverse?

[@HYSTERIA555]

Updating everyday Starting measurements: Right thigh: 61.5 cm (24.213 inches) Left thigh: 60 cm (23.622 inches) Day one: ✅ Day two: ✅ Day three: ✅ Day four: ✅ Day five: ✅ Day six: ✅ Day seven: ✅ Ending measurements: Left thigh: 59 cm Right thigh: 59 cm (same as left now)

[@fellomenia7340]

results 😀

[@isqbueno]

what were the ending measurements?

[@HYSTERIA555]

@@fellomenia7340 oh shit sorry I forgot. Pretty sure I lost 1cm in my right thigh but I'll redo it

[@luisa1570]

0:55 ignore this this is just the timestamp for when she starts with the exercises lil reminder for me hehe

[@latpa6734]

Thanks it help me too

[@FOXYLITTLEFOX]

Trying this workout for a month! Starting with thighs: 56cm 1st day:✅✅ (done twice) 2nd day:✅✅ (hurts a lot but not giving up) 3rd day:✅✅ (still hurts but less) 4th day:✅✅ (still hurts the same like yesterday, I didn't do the stretching) by the way I'm not eating healthy, which is something I don't recommend because starving isn't good. 5th day:✅✅ 6th day:✅ (did this once / didn't hurt at all) 7th day: ✅✅✅ (did thrice) I'll measure at the end of the month. 8th day:✅✅ 9th day:✅✅ 10th day:✅ did once bc I was very tired 11th day:✅✅✅(hurts a lot) 12th day:✅✅ After measuring: 54cm it works slowly to me. 13th day:✅✅ 14th day:❌ I got injured so I can't really do any exercise. I'll try my best tomorrow :( 15th day:✅✅ 16th day:✅✅ 17th day:✅✅ 18th day:✅✅ 19th day:✅✅ 20th day:✅✅ After measurement: 54cm (it stopped working)

[@razaneali9785]

this is literally the best workout I have ever done in my life. I can literally feel her positive vibes through the screen. I will stick to this on a daily basis ;)