Arch and Relax, a different way. Low-back as breathing space. Relax your back.

[@rayac3916]

Superb video once again! Nice setting too!

[@birdseyetarot]

aha!

[@cinmac3]

I will let you know if I have an experience later, but, when my back was sore , and tight I could not arch or curl as I flatten my back i was able to a little more. You like our feed back it's always good to hear yours and others experience.

[@ericcoopersomatics]

Greetings Cindy, When the back is tight and the Arch and Curl seems to be a challenge, It is often a good idea to come at it from another direction. The sides mediate between front and back. It is often helpful to do the side-bend (Side Bend Practice Video: kzbin.info/www/bejne/fpS8m3SljbeXd80 ) and then address front and back. Also, here is a newer video that lets you relax the back in another direction. kzbin.info/www/bejne/o4qpl3iDhaqnm5Y

[@cinmac3]

I get a little soreness in my lack , it my lower belly that suffers hardness , I sometimes think I might over tensing my lower belly it is very hard.could that be happening in Arch and curls.