Whole (ideally intact!) grains-ancient and modern alike-are an integral part of my Daily Dozen checklist-the healthiest of healthy things I encourage everyone to try to fit into their daily routines. Download a copy here nutritionfacts.org/daily-dozen-challenge, or get the free app on iOS and Android - "Dr. Greger's Daily Dozen"
@user-je7pp2wg3m4 жыл бұрын
I miss old format with just voiceover
@user-je7pp2wg3m4 жыл бұрын
Can't focus
@ooo7894561234 жыл бұрын
@@user-je7pp2wg3m me too, the focus should be on the topic and not the subject presenting it.
@larrymaloney8774 жыл бұрын
Looking at Dr. Greger's "Daily Dozen" chart, how can anyone on a plant-based diet drink 60 ounces of water or tea? The plants are usually over 90% water and since I'm not trying to wash away the impurities of industrialized food, why so much water? Where did our ancestors get the 60 ounces of water? It was eons before they dug wells. I'm thinking they ate their plants so didn't need all that water. Maybe Dr. Greger's ancient ancestors hiked to the river daily, and in the winter cracked the ice to sip cool refreshing water?
@dj-fe4ck4 жыл бұрын
I agree, I almost never need to drink more than 30-40 ounces, many days less
@starhealth21184 жыл бұрын
I love it when you add random facts for interest into your videos - like the guy who ate the bread bag clip.
@RabbitFoodFitness4 жыл бұрын
He does such a good job with his videos! He seriously is the inspiration for my channel.
@someguy21354 жыл бұрын
Eating whole foods does not mean eating the whole package too!
@Eye58Farms4 жыл бұрын
As the owner of a wheat ranch 40 miles from the headquarters of the Kamut organization I have been very interested in this subject for nearly 20 years. My first conversations with Dr Bob Quinn, the main force behind Kamut, were some 15 years ago and tours of his ranch some 10+ years ago. My family and I have been farming wheat since the late 1800’s and never has it been more clear that change must occur. Re-inventing the economic model has proven to be as difficult as convincing people to save their life by going plant based. Hopefully education and commerce will converge before we lose too many lives needlessly.
@stewartedgington81644 жыл бұрын
Interesting observation I-58 Farms. I owned a bakery for a number of years and found studying rudimentary cereal chemistry to be very beneficial for my better knowing how different things work in the product. So, at the same time by simple association I learned a good deal about nutrition. (e.g. I made the best croissants in the states but, knowing what went in them, I certainly would not eat them.) I think any association between commerce and education is going to be based on self interest. Sadly that self interest is usually put in fairly short term monetary terms. Long term though the economics of good health far out weigh that short term gain. So maybe it's not hopeless.
@Viva-Longevity3 жыл бұрын
Bob Quinn is one of the most fascinating men I know, there is just no one like him. I am interviewing him tomorrow.
@Ampe962 жыл бұрын
@@Viva-Longevity thanks man for your interview and your video. I read Bob Quinn's book and I decided to stop eating gluten for three months after having the same symptoms you described in your video (and worse) and I will reintroduce it afterwards but only in the ancient grain form Currently two weeks have passed and I already feel some improvements, I hope they get bigger and more noticeable
@HurricaneIrene07 Жыл бұрын
I am a huge proponent of milling my own wheat berries and making my own bread. As long as the ancient wheat farmers stay true to farming practices, keeping products natural and non-toxic and aren't tempted to jack up their prices, you will have many customers business.
@SusanDaschner4 ай бұрын
I love khorasan wheat!
@drvincentesposito4 жыл бұрын
LOVE this! I get so many questions as practitioner from those who are suffering from metabolic syndrome, T2DM, or pre-diabetes, and they almost always ask me if they should give up carbs. The answer is always the same: it's what carbs you consume, not the carbohydrates in general... I'm so happy someone like Dr. Greger is out there dispelling that myth everyday.
@DrDianeDAddie4 жыл бұрын
2.04: Did anybody else find themselves saying out loud: "Put it to the test?"
@Ntseim3 жыл бұрын
It's like the adult version of the "we just got a letter" Blue's Clues song
@deconcoder4 жыл бұрын
GREAT one!! I have a mill and a pantry with Kamut, Einkorn, Khorasan, and a bunch of other wheats like a Spring Red called Yecora Rojo.
@FotoFFX4 жыл бұрын
It works! Dr. Greger! I went from a cholesterol of 216 to 183, to now 166 today! LDL was 120 then 102, now 75 today after going fully vegan. I had been eating pretty healthy in the past and the 216 was even a bit of a falsehood as my high HDL of 83 bumped it up, but, first I went plant based but still eating chicken and salmon (and some sardines) to just the last month or so fully plants only and BAM, I am overjoyed. I also eat oatmeal with fruit mixed in every morning. I feel terrific as well and lost my stomach bulge and 4 inches on the waist line. NOW, I just have to keep the meals interesting as I tend to just rinse and repeat. Thank you!
@eelkeaptroot13934 жыл бұрын
From what I recall of the stats on the package, most ancient grains are both lower in fat and in gluten, which might help expain some of these findings.
@KarmasPerjury4 жыл бұрын
is there something wrong with fat from whole plants?
@vladtheinhaler934 жыл бұрын
@@KarmasPerjury Would have been interesting to see how this stacks up against rye, oats, and.... barley :p
@eelkeaptroot13934 жыл бұрын
@@KarmasPerjury Not unless it's isolated, from what I heard
@KarmasPerjury4 жыл бұрын
@@eelkeaptroot1393 WHOLE plants
@laikaproductions80624 жыл бұрын
The plastic clip is so vibrant looking though. I'm almost certain it has antho-cyanins and polyphenols.
@thisismyrealpicture68884 жыл бұрын
How does someone eat the plastic clip on accident? My mind is boggled.
@ichigokurosaki77624 жыл бұрын
Not too hard tbh if you are not putting attention. I once ate a pistachio without peeling it.
@johnnyroe80534 жыл бұрын
americans is the answer
@thisismyrealpicture68884 жыл бұрын
@@ichigokurosaki7762 That's part of the food you're eating, so it's understandable. This guy must have been in full Cookie Monster mode.
@lucienani72794 жыл бұрын
I am also puzzled as to HOW do you get that plastic piece in your mouth "by accident" in the first place... I did swallow an apricot stone as a 6 years old child but I knew I had put the whole apricot in my mouth, the stone was not there by accident. It got swallowed by accident but it did not get in my mouth by accident.
@carolynbrown33794 жыл бұрын
He said that he ate them HABITUALLY without chewing properly. The man never claimed to have swallowed them accidentally.
@therandeydenyah4 жыл бұрын
I've made two batches of BROL bowl. I love it! One I made with Kamut. I had no idea it was better. Now I do!
@RabbitFoodFitness4 жыл бұрын
This is such an interesting video Dr. Gregor! There are people talking about how modern grains are changed so much that they are no longer healthy, therefore I am super happy that you did this video. Thanks for the video. Your videos always inspire me to keep posting on my channel!
@allencrider4 жыл бұрын
Modern wheat requires copious amounts of fossil-fuel fertilizer to make up for its shorter stature. I love the North American revival of grains from the 1800s and earlier, such as Turkey Red from the American midwest, Sonora White from the West and Northern Mexico, Red Fife from Canada. These all grow tall, crowding out weeds and supplying more nutrition to the resulting seed without needing as much artificial fertilizer. The only downside is yield per acre, which means the grains cost more.
@happygimp04 жыл бұрын
The lower fertilizer use, is that per ha space or per kg produced?
@herbbowler24614 жыл бұрын
Do you put a price tag. On your health ?
@starhealth21184 жыл бұрын
Thank you Dr. Greger.
@keropnw34252 жыл бұрын
Wish they studied barley as well, a much more accessible and inexpensive ancient grain than Kamut or einkorn.
@iis.19894 жыл бұрын
Very informative! Thank you. I love the taste of kamut, but it's expensive.
@robine9163 жыл бұрын
I recently started baking bread with Kamut flour. I have been suffering from Non-Celiac digestive issues (pain, bloat, GERD so bad I had pre-cancerous lesions on my esophagus). No problems anymore! No GERD! No bloat! No Pain! The bread tastes like...well...BREAD! For those eating gluten-free bread, you know what I'm talking about.
@jassminyoung26052 жыл бұрын
This makes me very hopeful, thanks for sharing this. I have been experimenting with wheat again and I am so inflamed right now I cannot even poop, excuse my language. I'm going to go gluten free again for a month or two and let things settle down before trying kamut or spelt.
@robine9162 жыл бұрын
@@jassminyoung2605 I totally understand where you are coming from! Hopefully when your digestive systems rests a bit, the kamut will prove to be ok for you. Good luck!💕
@RegeleSerpilor4 жыл бұрын
Wow! Thank you for sharing this! Bless you and your dear ones!
@Paperdoll-4 жыл бұрын
Greetings from Germany Dr Greger, First of all, I love your book and Cookbook. I always get a kick out of watching your videos. Here in Germany we eat alot of Spelt 'Dinkel'. As per medicine from the middle ages 'Hildegard von Bingen' she was an amazing woman! Please research her. Spelt is highest in protein, vitamins and has very little gluten. I have been using it for years and love it. Here we have spelt bread at every bakerie, noodles, you can eat it like rice, thicken soups, and best of all, I make cookies with it. Thank you for all your hard work, so I don't have to. 😊
@WaddyMuters4 жыл бұрын
Grace La Rock Hildegard von Bingen wrote a few books. Most are none sense. Like crystals that heal none sense. The only book with slight medical value is her book on herbs, which is basically compilation of older Roman texts. Only difference Hildegard added some stuff that made the formerly safe Roman recipes more dangerous to consume. Hildegard didn’t add anything of worth to the world. She maneuvered well politically in around the church at the time, but that’s it.
@tamcon724 жыл бұрын
Wasn't Hildegard famous for her music composition?
@Paperdoll-4 жыл бұрын
@@tamcon72 yes, also, but even more so for her visions of health and healing.
@Paperdoll-4 жыл бұрын
@@WaddyMuters Thank you for sharing; however that information is incorrect. I have studied her for years, and enjoy the benefits.
@tamcon724 жыл бұрын
@@Paperdoll- Maybe it matters where one is from; in the West, Hildegard of Bingen is known mostly for her exquisite musical compositions, which are still performed and recorded today.
@EricDSalisbury4 жыл бұрын
I love einkorn. I'm happy to see this video.
@aussiejubes4 жыл бұрын
Yep. I have bad IBS & I can't even stomach one slice of white bread. I can't eat one sandwich made from any other type of modern wheat, but I can happily eat kamut bread. That sells out quick though so sometimes I get spelt & I can eat a couple slices of that too. I don't need anything more to show me what's "better" than the pain I'm in or not in. But this was good to back up what I thought!
@hunterklapperich42394 жыл бұрын
On the graph at 2:20, what are the 4 modern grains studied?
@edrabogucki4014 жыл бұрын
I like the taste and texture of the ancient grains, so I look for them on labels.
@moggridge14 жыл бұрын
This is all well and good, but my question is is Dr. Greger wearing any trousers in these videos since he's only ever shown from the waist up? 🤔
@cainen63554 жыл бұрын
"Can you film a video of yourself without wearing pants? I didn't know until... I put it to the test!"
@moggridge14 жыл бұрын
@@cainen6355 Ha ha! 😅 He did it... so we wouldn't have to.
@gregoryking47964 жыл бұрын
Leg reveal at 1M subs
@naomimay824 жыл бұрын
😂😂😂😂😂
@r1r5974 жыл бұрын
This is Lockdown. So probably not ? 😬😅
@sharit79704 жыл бұрын
Thanks for doing the research and posting...and for the warning at the end! ; )
@plantingthenorth72254 жыл бұрын
Rye, Spelt, Einkorn, and Kamut are beautiful
@Rbl71322 жыл бұрын
I I'm so happy to hear this because I loved puffed kamut at Sprouts with honey!!!!! And add a banana!!!!
@vldarden4 жыл бұрын
Einkorn is amazing. Makes a great sourdough.
@dj-fe4ck4 жыл бұрын
Einkorn pasta is the best
@daveforgot1274 жыл бұрын
Problem is its expensive :(
@vldarden4 жыл бұрын
Dave Forgot yes it is.
@TheChadXperience9094 жыл бұрын
I come for the education, but stay for the anecdotes at the end.
@Enrico28064 жыл бұрын
Great video Dr. Greger, as always. I LOVE YOU!
@walkingmonument4 жыл бұрын
That look at the very end...😂
@DrReginaldFinleySr4 жыл бұрын
I was thinking the same. Jeesh. "Put the lotion in the basket." lol
@tewtravelers9586 Жыл бұрын
So rare to find useful content based in actual science. Thank you!
@jeanneamato82784 жыл бұрын
Oldies but goldies.
@leom-w2n8 ай бұрын
Ancient aliens character-based storytelling: An alien society for every ancient grain
@mr.greengold82364 жыл бұрын
Where can we find this ancient grain
@deepakhiranandani64884 жыл бұрын
Good. It would be good to know the names of these grains: the colourful graph seemed to have just the first two letters of the names. I know of kamut and spelt, then perhaps eikhorn or some such similar name. I wish the full names had been given. Coupd any viewer give me the names? Thanks.
@krishanlal56804 жыл бұрын
In India, our staple is roti or flatbread (made of wheat, sorgu or Millets) with veggies and buttermilk. Ghee is used go cook veggies.
@kamrankhanafridi70802 жыл бұрын
I use all organic and natural food stuffs and my clogged arteries are opening quite clearly and feel well too....my bp always spiked but after using whole grains and other preventions prove helpful...... Thanks God......
@rajshu64084 жыл бұрын
Please keep hitting the 👍for Dr. Greger. Thankyou.
@aliciaerby38624 жыл бұрын
Hi Dr Greger is black seed oil ok for the black cumin recommendation?
@meman69643 жыл бұрын
Get black cumin seed at Indian grocery, big $$savings
@unom95154 жыл бұрын
Moral of the story? Eat the ancient seed...
@Nikenik20014 жыл бұрын
I thought the moral of the story was: "Beware of the mummy!" :O
@ONeill014 жыл бұрын
...and not the plastic clip!
@unom95154 жыл бұрын
Eat the ancient mummy seed sounds very perverse...
@Joehtosis4 жыл бұрын
I'll eat your ancient seed 🧿👅🧿
@unom95154 жыл бұрын
@@Joehtosis please, my seed is reserved only for girls and family members. *pillar men theme playing*
@roshni_saxena4 жыл бұрын
Awesome Video, Dr. Greger! Are quinoa and bulgur wheat ancient grains?
@GiuseppeZompatori4 жыл бұрын
Quinoa is no grain. It's relative to spinach.
@elizabethelias10054 жыл бұрын
Quinoa is a seed.
@sophie17664 жыл бұрын
Quinoa is a pseudo-grain (and therefore doesn't contain gluten), bulgur is made of common wheat most of the times.
Grain free living? I will definitely not click on that
@Rose-wx2ct3 жыл бұрын
Well what i noticed wholegrain spelt,rye etc are much easier on stomach...i have decided to have my own spelt,you dont need to use any chemicals and its preatty strong...the only thing is you need to have machine to remove outer thick shell with machine but oh well if you want to eat natual and have your own foods its a big job...but i dont care i love it and im gratefull to God to be able to....Anyways we forget its not just what we eat,its how much,when,and if we are active to use that energy from foods...what we eat on the plate what combination of foods..etc.so yeah i think there are many elements here...but i would always pick old grains ower any "newer"we eat too much and dont spend that energy...i think we should eat less on days we are less active and more when we are busy..big thing is also fasting...i find it best 16:8...cheers
@bryant4754 жыл бұрын
Ancient sprouted grains for the win! Ezekiel bread is the only bread I eat, and quinoa is also amazing!
@cabinboy52824 жыл бұрын
I live off ezekial bread lol
@bryant4754 жыл бұрын
@@cabinboy5282 👍👍💪💪
@nancygatto49632 жыл бұрын
Me too. Also try organic erinkorn flour. To make things. Amazing stuff.
@marioamayaflamenco3 жыл бұрын
Cholesterol is good for us. Foods can be healthful. If they're healthy, they're alive.
@rogerc234 жыл бұрын
What’s wrong with starchy vegetables?
@zenithlifestyle48414 жыл бұрын
Roger C it’s not there’s anything wrong, it’s that people a eating lots of them in the form of fried chips and therefore not eating enough of the other healthy foods, according to Dr Greger in other videos👍
@rogerc234 жыл бұрын
@Zenith Lifestyle. Thanks. I listened again and he might just be saying on average people need to eat more non starchy vegetables. I’d just like to understand his meaning because I eat a lot of sweet potato and potatoes, peas and lentils as I’m an endurance athlete and these help fill me up. But I have a lot of non starchy vegetables too. And loads of fruit. But The way he said it made it sound like non starchy are superior to starchy and should be avoided.
@m005kennedy3 жыл бұрын
I have to ask are you comparing whole modern wheat to whole ancient wheat? The studies on irritable bowl syndrome would certainly be helped by the increase found in modern whole wheat.
@osrs-yami4 жыл бұрын
For those wondering why - it's because hybridization increases lectin content. So while it makes them easier to grow and yield more product, it's because they have more poisons that damage the gut and sometimes other vital organs too.
@lisajones64962 жыл бұрын
Which have more poisons?
@osrs-yami2 жыл бұрын
@@lisajones6496 What. Its protein is 80% lectin - gluten
@memofromessex4 жыл бұрын
I like to make bread out of a mixture of rye, spelt, oat and whatever else I can find (it is coronavirus time!). I can't say I have noticed a difference in my health, but it does taste better
@vusiehusie4 жыл бұрын
Who the hell are these 15-20 weirdo people who constantly dislike the videos?! :) Don't they realize they dislike science and research? :)
@swaggastronomer4 жыл бұрын
1:11 lutein
@WavyCarbs4 жыл бұрын
Greger looking very dapper if I do say so myself.
@AndrewPawley11 Жыл бұрын
I love this channel!
@happygimp04 жыл бұрын
0:35 why do they not mention legumes?
@ferebeefamily4 жыл бұрын
Thank you for the update.
@masonatkinson26824 жыл бұрын
"Put it to the test", that was when I hit the like button.
@danellerbe15214 жыл бұрын
You’ll find, “Put it to the test” is almost exclusively a Dr Gregor thing! Check out www.nutritionfacts.org for a multitude of nutrition data & facts that have been ‘Put to the test’.
@AK88.4 жыл бұрын
I was expecting more info on avoiding the arsenic content of brown rice for other varieties such as chewy black rice
@broddr4 жыл бұрын
The main thing is to not buy brown rice that is grown anywhere that cotton used to be grown, e.g. southern US. Arsenic was used to kill cotton boll-weevils before modern pesticides were developed. So it's not that rice has some natural affinity for arsenic, it's that it is commonly grown in the same areas where arsenic was used by farmers, resulting in contaminated fields and many fields downstream. Rice needs more water than other grains, so it takes up more arsenic that is present in that water, and concentrates it, especially in the bran.
@AK88.4 жыл бұрын
@@broddr that's correct but do you know which states specifically are off limits? How can we be sure imported brown rice from India for example isn't affected?
@broddr4 жыл бұрын
I just stick to rice from California. Or, for when I am feeling fancy, Italy or Spain. In many parts of India the ground water is naturally high in arsenic, so I would avoid that. E.g., the WHO recommends no more than 10 ppb arsenic in water, but India's arsenic problem is so widespread that they still have the maximum five times higher at 50 ppb. Remember that while drinking arsenic contaminated water is bad, plants and animals concentrate this element.
@cabinboy52824 жыл бұрын
@@AK88. the two places rices are lowest in arsenic is California grown and Thai grown
@cabinboy52824 жыл бұрын
@@AK88. you can also remove up to 80% of arsenic by soaking overnight and rinsing before cooking as arsenic leeches into the water
@selfish8734 жыл бұрын
thank you very much for your work. I have only one question for you: how do you feel about the anti-vaccination movement and the vaccine in General?
@Nobody-Nowhere4 жыл бұрын
Its bit like the orange carrot never existed, its a hybrid from the original white & purple carrots. And purple carrots would be the good stuff, they have twice the beta carotene of the orange carrots. As the white carrots have none. And think about wild rice, it was black. We always seem to lose the antioxidants.
@Nobody-Nowhere4 жыл бұрын
Could this be the reason cancer is so prevalent? Our food supply has been diminished of antioxidants. Cant find purple carrots, so i just eat lots of orange carrots. And black rice, black beans and black lentils.
@tamcon724 жыл бұрын
Wild rice is not a rice, however; it's an aquatic grass seed. There are black and red true rices, which are more anti-oxidant-rich than white rice, but are considered "gourmet," and are therefore harder to find and more expensive than white rice. I just make sure I eat my white rice with tons of different colored veggies. : )
@hmmm-rr7hv4 жыл бұрын
I wonder what is the most ancient variety of beans. The pinto, black or red?
@Nobody-Nowhere4 жыл бұрын
@@tamcon72 Black rice is not actually expensive, you can find it in most china shops. And it tastes really good, its like rice that has a taste to it :) But good point about wild rice, i have never tested it. Was fooled by the name.
@tamcon724 жыл бұрын
@@Nobody-Nowhere The best wild rice is true wild rice, harvested by the aboriginal people of the Upper Midwest according to their traditional harvesting techniques. It is super expensive, due to the amount of labor involved, but much more delicious than the cultivated wild rice one can find in grocery stores, which, for a cultivated product, is too expensive.
@justgivemethetruth4 жыл бұрын
This is very interesting.
@pdblouin4 жыл бұрын
This new format is nice but I've noticed that every video had really jarring cuts/edits (maybe I'm spoiled by other channels?) Dr. Greger probably hates doing more than one take and the editors are probably doing their best, but I never noticed this in the previous format. Just thought I'd point it out.
@eatplantsloveanimals4 жыл бұрын
Ok but did the people in these studies know which kind of wheat they were eating? You didn't say they were blind tests. If they weren't, it could be placebo effect since a lot of people believe ancient grains are better.
@o.b.v.i.u.s4 жыл бұрын
...but what about _Quadrotriticale?_
@oldbarnmenagerie27832 жыл бұрын
I read somewhere that modern American ( Monsanto) wheat aggravates mental illness in vulnerable people. Does Spelt also do this? I avoid wheat for this reason, but would like to add an ancient grain to my diet to enjoy baked goods again.
@j.c.lacroix51524 жыл бұрын
Wow. Ok, so Doctor -- the question is, why? Could this be pesticide usage? If not a factor, I'm really curious as to what is happening at the microbiotic level to cause this...
@ethelchip36204 жыл бұрын
Probably from the higher antioxidant content like he said.
@chiyerano4 жыл бұрын
So ancient grains are healthier at least in some respects. Good to know as I would eat these in some form as bread or pasta regularly in the past.
@gdcat7774 жыл бұрын
Now to find a loaf of bread with 100% kamut or einkorn that doesn't require a high income. I made a loaf successfully, but it was pricey for a small round of it at about 3 cups of flour. And it always takes time to make one's own bread, though not that difficult.
@dj-fe4ck4 жыл бұрын
Einkorn pasta is delicious and not too expensive
@gdcat7774 жыл бұрын
@@dj-fe4ck I don't cook with pasta, however, expensive is a relative term. I call $6 for a 2lbs bag of einkorn flour expensive. Grinding the grains requires a $700 vitamix. I've used a $20 grinder, which takes much longer and burns it out if not careful by taking breaks between grindings. It must be nice to be well off.
@rickhalverson21404 жыл бұрын
@@gdcat777 Try a german-made Mockmill 100. About $300 bucks for the finest home-milled flour anywhere. I use mine for Einkorn, Rye, Spelt, Emmer, and modern wheat. I have an Einkorn farm near me but it's still $80 for 25 lbs. I mix 50% modern wheat and 50% ancient wheat in my breads. This gives me many of the benefits of ancient grains at a lower cost.
@Anna-qz6xw4 жыл бұрын
Is kamut more “ancient” than einkorn? I suspected it was all marketing but kept paying extra for einkorn anyway)
@meman69643 жыл бұрын
Mary's Nest explained how eikorn is 2 chromosomes and kamut has more. So eikorn is considered older variety
@amaterasu44564 жыл бұрын
For a moment there I thought the title said *ancient giants* 😂
@devinhannickel6413 жыл бұрын
I love this man
@roivosemraiva4 жыл бұрын
I do enjoy the taste and nutritional values of ancient grains. Thank you, Dr. For pointing out the health benefits. Wait, Eating plastic is not an ancient grains.haha nice laughter at the end..
@Apodeipnon4 жыл бұрын
Didn't know a 45 year old counted as a 'young adult'
@lisajones64962 жыл бұрын
I didn't understand the end he said the guy ate a plastic bread clip and then he said he didn't chew properly
@SebastianMarelli4 жыл бұрын
Buckwheat you should try if you haven't yet
@someguy21354 жыл бұрын
Eating whole food does not mean eating the whole package too!
@TOMMYSURIA4 жыл бұрын
Like Ronzoni Acient Grains pasta???
@VeganChiefWarrior4 жыл бұрын
i tried to listen to dr greger and i just ended up geeking out so i had to banish him
@saritasonrisa4 жыл бұрын
Here's a great place to get kamut! www.thefoodnanny.com/products/
@adiposerex51504 жыл бұрын
Those bread bag tags are delicious.😂
@Ryansarcade94 жыл бұрын
“Put it to the test!”
@hmmm-rr7hv4 жыл бұрын
Ancient nutrition facts
@EazylifebSecondchance4 жыл бұрын
I eat beans everyday no I will just add more green leafy vegetables.
@foodguy34354 жыл бұрын
Quinoa for the win!!!
@GiuseppeZompatori4 жыл бұрын
Quinoa is no grain. It's relative to spinach.
@sooooooooDark4 жыл бұрын
whats healthier getting hit in the face or getting hit in the stomach?
@sooooooooDark4 жыл бұрын
@@mikeskylark1594 🤨its an inferior choice for carbohydrates, it causes glasses if u want carbs choose fruit
@sooooooooDark4 жыл бұрын
@@mikeskylark1594 the thing infront of ppl's eyes
@Thebrownsfamily54 жыл бұрын
@@sooooooooDark do
@paigeproffitt44884 жыл бұрын
💚💚💚
@roustabout4fun4 жыл бұрын
If fresh...maybe. //Gargle with warm salt water Doc!
@beatnikbanditracing36884 жыл бұрын
Dudes gotta change his suit
@neuralengine9654 жыл бұрын
They have less gluten.
@nistelse38594 жыл бұрын
i just take regular wheat bran mixed with water with each meal, ha ha.
@nancygatto49632 жыл бұрын
He's full of it. It's always better to eat the older ancient grains over thwse newer ones. Always
@tierracosta44443 жыл бұрын
Hilarious love this guy
@olegkogut22614 жыл бұрын
What's wrong with starchy vegetables, Dr. Greger?
@spamsucker1324 жыл бұрын
....erm.....they're not grains ?
@Nobody-Nowhere4 жыл бұрын
Why would there be anything wrong in them? They just dont compare in caloric content to grains. It would be hard to base your diet on starchy vegetables. Grains & beans are always the base of plant based diets because of their caloric density.
@dj-fe4ck4 жыл бұрын
True. Some days I can eat 2000 calories of potatoes or sweet potatoes and no grains, but not everyday. Whole grains are the better choice if you had to pick one
@Thebrownsfamily54 жыл бұрын
@@spamsucker132 yjl
@bbauck104 жыл бұрын
Shout out to Sebi
@AK88.4 жыл бұрын
Sebi is a quack.
@bbauck104 жыл бұрын
A K Why does everyone say that?
@bbauck104 жыл бұрын
A K Every time people say that it makes me think they turned into a duck halfway through the sentence
@MELODYMUNRO3 жыл бұрын
Eat less starchy vegetables? you mean potatoes which my ancestors ate and were super strong and healthy? wheat industry lining your pocket buddy?
@fifteenbyfive4 жыл бұрын
I hate bread. Well no, I don't want to be labeled a foodcist and get accused of hate crimes by "the woke" vegans. I strongly dislike bread.
@manumaster19904 жыл бұрын
More vitamin e in bread? But that vitamin is thermo-degradable...
@DrReginaldFinleySr4 жыл бұрын
Vitamin E breaks down completely at 120C within 24hours. www.tandfonline.com/doi/abs/10.1080/00015128509435767 At shorter times and higher temperatures (270C), it appears to breakdown rapidly at first but then slows. iserd.net/ijerd52/IJERD%205-2-23.pdf Since bread can bake at 190C for only 25minutes. It is highly probable that some could survive.
@pickledbeaker59164 жыл бұрын
I pity the fool that doubts the wisdom of the ancients( muppets)
@contrarianpower79854 жыл бұрын
That poor plastic clip.
@jericosha28424 жыл бұрын
What about the statements made by the likes of Alan Goldhamer who mention that modern gluten is inflammatory?
@gbubemia4 жыл бұрын
Kamut is too hard to chew.
@dj-fe4ck4 жыл бұрын
Get kamut pasta, or grind it and make your own bread. All the wheat grains are too hard to chew when fully intact, that's why people have always been grinding it