Are Artificial Sweeteners bad for you? The Truth + Science...

[@billyjones303]

I knew this, but it is about time someone started telling others

[@swiftylightfoot9080]

hell yeah!

[@Fitfatherproject]

Glad you enjoyed this, Billy.

[@kevinwalsh3059]

Everybody is so afraid of the natural sugars like dextrose, fructose, galactose, etc., but they all seem to be fine with consuming these synthetic sweeteners that are the actual culprits of dietary illness. Thanks for spreading the word!

[@biostaples]

Fructose is actually TERRIBLE for you in refined form. Can cause extensive oxidative damage to your cells.

[@malcolmmetty539]

great detailed analysis on a variety of artificial sweeteners , I was surprised by some of the fresh research on what happens to the body when it's exposed to artificial sweeteners that I haven't heard before.

[@DebraOwens2002]

I am so glad you brought this up. Very important information. Thank you.

[@Fitfatherproject]

You're welcome Debra. Glad you enjoyed it! -The FFP Training Staff

[@BadObserver]

This channel needs more subs. The info is invaluable

[@Fitfatherproject]

Thank you! Spread the word about the FFP Channel. We will be posting a video daily. -The FFP Training Staff

[@evilsnowflake8662]

You are so right about digestive problems. I'm dealing with it now.

[@midiness]

Artificial sweeteners really cause some problems. One of my neighbour talked about this but never thought that it could cause problem to that extreme.

[@jamesfallon5278]

I was wondering about this question and this detailed explanation was perfect, great video.

[@Fitfatherproject]

You're welcome James! We're happy to provide the information! -The FFP Training Staff

[@raditzanardi]

Good to see someone explain this clearly, very informative video.

[@Fitfatherproject]

Glad you liked this Radit (cool username btw)

[@polkadot673]

Really good information. I always figured this stuff was bad. Thanks for sharing

[@mdtaylor2274]

I'm so glad I found your channel. I'm going through many of your videos and you're a pleasure to listen to and educational. Regarding artificial sweeteners, I've had type 1 Diabetes since 1989 and years ago I would always use Sweet N Low or Equal. Tons of diet Coke and other drinks. For the past 9 years, I've completely cut out artificial sweeteners and cola. I only drink water and maybe twice a month I'll spoil myself with 2 beers. But I have a huge fear of kidney failure. So why would someone like me not take better care of ourselves?! Thanks again for your videos. You're amazing ✔️

[@Fitfatherproject]

You're amazing Michael :) Thanks for the great comment. I couldn't agree with you more. You have every reason to treat your body like a temple. I'm very glad you find our videos helpful. We have TONS MORE coming (we're releasing 1 new video almost every day for the rest of this year).

[@mdtaylor2274]

Fit Father Project - Fitness For Busy Fathers that's awesome! I really need the help and after searching for several training sites, you're the only one that isn't annoying and screaming with gibberish. I just ordered a firm foam roller to also help with my leg atrophy. One step at a time and I've definitely subscribed. If I still lived in the States I'd pay you personally for help. 👍

[@Fitfatherproject]

That's a great step forward Michael! And luckily for you, all of the Fit Father Project programs are completely online. So if you do want to join the FFP community, check out our website and founding story here: www.fitfatherproject.com/about-anthony-balduzzi-fit-father-project/ -The FFP Training Staff

[@manin5082]

I was wondering about this artificial sweeteners details which is given by u is amazing n explanation was perfect.

[@Fitfatherproject]

TY Mansi!

[@melissadee1639]

This is something people should be aware of. Thanks for sharing.

[@Fitfatherproject]

We couldn't agree more. Thanks for watching Melissa! -The FFP Training Staff

[@666act]

Artificial sweeteners have always made my stomach sick. The aspartame in some makes my fiances' tongue go numb 0_o I've never liked them and always thought they were bad for you.

[@gregbilser3627]

I agree. It's important to keep our diet as natural as possible - I definitely won't be eating artificial sweeteners.

[@Fitfatherproject]

We agree with you 100%.

[@wsymphony]

I don't usually take artificial sweeteners and I will continue not doing it.

[@Fitfatherproject]

Good move :)

[@RobertoSantos-bq6bg]

Here 1 diet coke addict. Let's try to battle that. Thanks Dr.A and Kat who pointed me to this video. Rob.

[@Fitfatherproject]

You're very welcome Brother 🙏

[@brettcomeau923]

It's amazing how much companies put into selling us harmful products.

[@Fitfatherproject]

It is truly sad how profit trumps helping people (in many cases in the consumable/food space).

[@jpiard116]

artificial sugars are in 90% of fitness products so I think it'll be hard to find one without any AND still be affordable. I make a good effort to avoid them but its Super hard to do so 100%.

[@otaciliomoraes8334]

You are doing the right thing

[@tiffanydaniels6]

I've given these up, they are very dangerous and I'm a diabetic, nothing is safe anymore.

[@Fitfatherproject]

Agreed. Stay away from them as much as you can.

[@karmel9919]

I have heard about stevia. It is a healthy source of sweet. Even diabetic can use it.

[@kuneeyakanna9041]

i will definitely follow your suggestions. i wish everyone should go through this video and make use of it. thanks for sharing useful information.

[@Johnsmith-cf4np]

I heard that the molecules of artificial sweeteners are very big for the kidney to excrete out from blood and this ends up damaging the kidney...

[@judyworkman709]

Good explanation of artificial sweeteners. I always thought Splenda was OK. I learned a lot from that video.

[@jacquelinemartin849]

Excellent information. I learned a lot from this video.

[@geridine1511]

very detailed explanation, i will definately recommend to my friends and family to watch and be aware.

[@Fitfatherproject]

Thanks for sharing our info Geraldine! We are posting a video daily, keep your eye out! -The FFP Training Staff

[@iffalse]

It needs to be said. You can't just fake sugar.

[@shotokantiger1024]

Very expertly explained that only a doctor can. Personally, I would avoid Stevia or even diet Coke as it contains aspartame.

[@yournamehere1886]

Shotokan Tiger ~ Real Organic Stevia or even just natural Stevia, does not contain aspertame,only artificial sweeteners like Truvia®, Equal™, Splenda® and Sweet and Low™ and others etc. contain many artificial ingredients...it depends on the brand as well....

[@am-jj6kx]

Nice information. I am not using artificial sweeteners.

[@HooglesonInc]

I drink a TON of flavored water with aspartame and have been wondering about its long-term effects... thanks for the information!

[@kalajana5999]

Super coool Informations!

[@paulajanezich7032]

This video is very helpful for me. I learn many Important things from this video.

[@CHIBA280CRV]

How about truvia ? Is that not stivia ? Thanks for your informative video .

[@ericrayner3389]

Please include the references to the studies which you are referencing. Many of the studies I have looked up are rat based not human based and the amounts given to the rats where beyond ridiculous. It also often not clear if they are using the actual artificial sweeter or the form you find in the packets which include carbs as fillers.

[@kevink5824]

Thanks for great info!

[@sarasaeed3018]

Wow great Video.... now i know more

[@RhinoVenturesOutdoors]

Doesn't stevia still trigger the insulin response from taste?

[@savingsfun9653]

Thanks for sharing!

[@MrJavabali]

What about Xylitol?

[@paigebrown8496]

Stevia, monk fruit, and xylitol it is.

[@kakakoko2041]

great Video..

[@huzaifa2649]

I learned a lot from this video as your explanation was very detailed, about artificial sweeteners.

[@Fitfatherproject]

Thanks for the feedback! -The FFP Training Staff

[@jeremiahdaniel2235]

Interesting.... I subbed

[@Fitfatherproject]

Grateful to have you with us, Jeremiah. We have a ton of videos we'll be releasing soon (almost 1 new vid per day).

[@LawnBunny777]

Thank you for telling us about a healthy alternative to artificial sweeteners. I would rather just have a few extra calories and use the sugar rather than all that chemically processed stuff. That's interesting about the taste on the tongue goes to the brain to the pancreas and insulin rises even with the artificial sweeteners!

[@Fitfatherproject]

You're so welcome! We understand the need to occasionally sweeten our food/drinks - but we want people doing it the right way. :) -The FFP Training Staff

[@michaellacour3519]

Good Stuff

[@Fitfatherproject]

Thank you very much 🙏

[@jeanremy1372]

How do you fix erectile dysfunction naturally? Thanks!

[@Fitfatherproject]

Hi Jean, Thanks for reaching out. There are countless factors and causes for erectile dysfunction. It's very related to blood flow and blood pressure. We would recommend losing weight and lowering your blood pressure. -The FFP Training Staff

[@krazykevin4225]

I love and hate sweetners lol

[@AlexGallegos]

None of these are better than honey.

[@RokuroMusic]

ill be cutting back on coke zero then ;-) thanks

[@Fitfatherproject]

Good move for sure.

[@stj4mw]

Not enough people are talking about this, artificial sweeteners can be very hazardous to your body. If I ever have to use it I always go with Stevia. Thanks for making this video, very important info.

[@Itsbillkaduru]

Wow great Video.... now i know more

[@Fitfatherproject]

That's always our goal :) Glad you liked this

[@askthemadhatter]

Wow! I never knew that artificial sweeteners are bad for me. I learned a lot from your video. I'm definitely going to cut out artificial sweeteners from my diet and start using the alternatives that you mentioned in your video.

[@nicolemartin467]

thank you for sharing this helpful video! I must admit I'm one of the people who falsely thought that artificial sweeteners are safe and good for us. Boy was I wrong! I wasn't aware of the harmful side effects you mentioned such as the insulin resistance, ruining the good gut bacteria, changes in the palate/taste, and all the other metabolic problems! I'm going to cut these out immediately. Thanks for this eye-opening video, it was explained very well!

[@sarefin5650]

This is extremely interesting and informative. Thanks for clarifying a lot of false assumptions we have, it's really important to know about what we are eating! thanks for sharing useful information.

[@janiceweiner5925]

It's important to tell people about this, many people feel like crap after ingesting these artificial sweeteners.

[@Fitfatherproject]

We couldn't agree more! Knowledge is power. -The FFP Training Staff

[@drewp1974]

" that's Ricin. I slipped it in that Stevia crap your'e always putting in your tea...Well, ....Goodbye Lydia"

[@chuckwalker5403]

Stopping my diet soda habit had a huge positive impact on how I feel. That stuff is wreaking havoc on people. I just normally don't eat or drink anything sweet now except on a special occasion or other rare occurrence where I will have a moderate serving of genuine sugar in some high quality, real food.

[@lilaknight8784]

wow great it's a very informative video & very helpful. Thanks for awesome video.

[@felixwu9386]

Thanks for the warning, I'll stick to real sugar

[@yournamehere1886]

Felix Wu ~ Stevia got the thumbs up from the Dr., I suggest you listen to this video all the way through...