Are Liquid Diets Dangerous? | Nutritionist Explains | Myprotein

[@jholden5184]

Ok, but what if we go on a liquid diet that includes protein shakes and supplemental vitamins?

[@moxiemaxie3543]

Did you listeyto the first 2min? She said it depends on what type of liquid diet you're in. But it's classified as getting nutrients through liquid form

[@peterdixon4653]

I don’t doubt your expertise, but you’re focusing on “juice cleanse” rather than soups/shakes etc. There’s no reason to miss out on any food group including protein; the fact is that taking food in liquid form makes you feel fuller and takes the edge off your appetite. Like most diets, it’s not a long-term solution, but having a tin of soup for 250 calories instead of a 600 cal sandwich does have a cumulative effect.

[@stevethea5250]

im using temporary liquid diet as a stepping stone into water fasting

[@anonymous-ts6bm]

Nusures in the uk (prescribed by a doctor) its all milk proteins the same as protein powders iv found the most and quickest way iv gained weight is eating loads of fat

[@kyloofficial794]

What about weight gain shakes for bulking diets, are they bad?

[@cooking_bakingg]

Depends what they have in, most likely yes because they just have loads of simple carbs with no nutrients and possibly seed oils.

[@HetMovaliya-vl6xo]

@@cooking_bakingg what about oats ,banana , honey ,milk ,shake

[@TGTree]

In my past 3 years of trying to gain weight... It's true about shakes if fruits and veggies giving some digestive probs... But i didn't DO that. As studying nutrition over 45 yrs.. it's combo of protein, fat and fiber that keep our system going. And I need over 2500 calories a day (less stress, too so i don't lose what I gain) but there's countless solutions, even vegatarians know this. So, maybe I make simple foods , soft scrambled eggs, smashed potatoes with peas, occassional ground meat (any) and fish... The smoothies and homemade bread I make give plenty of nutrition in protien, fat and fiber. You just need to work with your own body (figure it out) as your body is different than mine . Good gutt health is best to balance for both gaining and losing weight. ( yes. only my opinion 😊)

[@newdog587]

Can you debunk the guy that says you don't need to cut carbs to lose weight?

[@PiersHarrod-w1d]

Steve Forges

[@Shsisofofjensjskkf]

Don’t say nutritionist if she’s a dietitian. Dietitians have higher qualifications than nutritionists generally.

[@CreativeCorner789]

Can diabetic take whey protein pls tell me

[@copperchosenseed2729]

My mom is a diabetic and every time she goes to the hospital they always complain about her protein in her urine is super high and that she needs to slow down. That is an issue a lot of diabetics have. You might want to go to the doctor and get your protein levels tested in your urine. Then ask how much protein is good also my mom went on a liquid fast and she did not have to take her diabetic pills for months

[@orzAR26]

Do liquid diet control appetite?

[@cooking_bakingg]

It’s less filling than normal food because there’s no chewing but it will still fill you up a bit

[@ghostface3000]

When she pronounced the word vitamin by saying vittamin I tuned out

[@billyb6001]

Will you marry me?

[@spazzymacgee5648]

Don't be doing a liquid diet people! It's more body shaming tactics! Every human needs a healthy diet with at least 3 healthy meals of solid food a day. Not a fucking liquid diet, you are not a baby!

[@mudgie0205]

The 3 meals a day model is very dumb. People even in the early to mid 20th century only at twice a day at most. Even less frequent the further back you go

[@spazzymacgee5648]

@@mudgie0205 lifestyles has changed quite a bit since then.

[@stevethea5250]

liquid diet and variety of different forms of fasting is good for cleansing/detox system