Are these the best Hacks to OPTIMIZE SLEEP? with Dr. Meeta Singh

#shorts
Tune into another episode of the Aging Backward, Growing Forward Podcast dropping THIS Friday October 20th. In this week’s episode, host Eric Casaburi had the pleasure of sitting down with Dr. Meeta Singh, a board-certified physician focused on the applied science of sleep. In this episode, Dr. Singh uncovers the basics of sleep, how to improve your sleep to achieve enhanced health, mental strength, optimized performance and quality of life. This is an episode you won’t want to miss - filled with great insight about how you can take control of your sleep today!
FULL EPISODE available TOMORROW on Spotify, Apple, and KZbin. Click the link in bio to subscribe and don’t miss new episodes of Aging Backward, Growing Forward.
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#podcast #healthandwellness #podcaster #newepisode #wellbeing #nutrition #fitness #podcastshow