Are you a Kid with PANIC ATTACKS? (Let me help)

[@LPSbunnywishes33]

This is one video I go to when I’m having a panic attack

[@LPSbunnywishes33]

I love the cool air when I’m having a panic attacks and to have ice water available.

[@lucyalexandra.]

me too it helps a lott

[@heatherlentz5872]

Natasha is so great at explaining that Anxiety picks at people and grows in different ways and that each person has different things that will work for them to shrink it. Panic attacks are scary and she has some great ideas about how to get through them and onto the next positive moment.

[@pinktinn]

Thank you I’m a child with so much Anxiety and some times I can’t hold it on and I just have to cry myself to sleep even if I had the most brilliant day I still have the most anxiety I probably couldn’t even count how much panic attacks I have had in my life. If you see this please Wright inspirational words in the comments 😞

[@skyeh3687]

Hey! You can call me S I’m 12 with anxiety and panic attacks. I’ve had anxiety for a long time but I only found out what the name was a few months ago. It sucks a lot. I feel like since no one in my family has what I have I’m alone, my mom doesn’t get what my panic attacks are like and I hate talking about them cause they make me...panic. I know what it is like and so many others do as well. I’m still navigating my way through life knowing this is what I have. Personally I am a writer and reader so I do what I love doing or think about that when I’m panicking. Or another thing is think about something to look foreword to. We can get through this! Remember that everyday we are growing and anything can happen, a miracle will come and you will get the help you deserve or you will come across something or someone to help you as well!

[@juliannececil4610]

I have had this since age 4. no Santa clause,mom called Santa, school was horrible ,mom had to get a tutor my grades sky rocketed. There was no one like you in 60s. I hope you help these kids.

[@bridgetc9273]

Wow... really wish I had this as a kid.. had panic disorder since 1st /2nd grade and took YEARS for anyone to take me seriously ( until about I was a sophomore in hs). Really love that this information and help is out there for kids.☺️👏🏼

[@parentingbeyondbehaviours6382]

Panic attack is a false alarm in your body Thank you for this simple explanation

[@miraclesmith8982]

Hello i just came across this from looking on Google what to do when you have a panic attack and this pop up i had anxiety and panic attacks since about 1st or 2nd grade and now I'm in 7th grade i am so grateful for your videos they really do help me

[@raftaarsingh2132]

I am 27 and I love the way you talk to us...as if talking to a bunch of cribby toddlers..it kinda adds charm to your content

[@kelliemichelle6339]

Thank you so much for this video I am going to watch this together with daughter so she can be reminded that it is a false alarm. You provided great tips that I will use in the future if needed. Right now we do deep breathing together, hold her close and remind her that she is safe and loved and nothing serious is happening to her.

[@HighImpactClub]

Thank you so much for educating us about panic attacks. Yes, I think is important to prepare children who suffer from anxiety before hand, so they are equipped to successfully cope with a panic attack episode when it comes or if it comes

[@iamellamella]

Gosh I wish this video was around when I was a teenager! Thank you for your help

[@laylalegg4517]

Thank you so much I have panic attacks regularly and I don’t have a lot of people to go to I started when I was 8 and now I’m 10 and they only get worse by day

[@babypanda7908]

My 7yo son wakes up at midnight,he cries,shouts and running. He also has anxiety. Worrying about everything

[@jesswoods1765]

I have anxiety and depression at the moment and I DONT KNOW WHYY! :(

[@EzrenLavander]

Whenever I have an anxiety or panic attacks, I go to the bathroom and get freezing cold water and splash it on my face and it slows my heart rate :) hope this helps!

[@karlapimentel6807]

Thanks Natasha

[@Tegu349]

Hello, I am fourteen and struggle with panic attacks, and during school or vacations, I get several a day. I feel very lightheaded and dizzy, and feel like I could faint any second when I have them. Even though I know about why it is happening, I can’t stop worrying that it is different.

[@DianaAnderson]

Thank you !!! 😢

[@jessicacurran1667]

Love her😊

[@QuintonReal]

Thank you for helping me through a panic attack I am 9 years old

[@moviesoncrack5468]

Sorry about all the comments I’m just so overwhelmed now something has happened with my dad and mom they were fighting I saw my dad locked in the bathroom I overheard a convo about personal family stuff and I’m just scared is there any way you can just comment some advice again I’m sorry for all the comments I just trust you.

[@hazel9071]

This helper so much! Thank you so much!

[@meghammett6190]

These are GREAT ideas but what if your child is so stubborn in the middle of a meltdown that she refuses or cannot bring herself out of the moment to watch the video or read the list she made? Thanks!

[@Tegu349]

Hi, as a kid who has them I would just tell you to be patient and understanding, but when I’m panicking all I want is someone reassuring me and I can’t do something because even something simple makes me stress even more.

[@LPSbunnywishes33]

Your videos are so helpful. 💚

[@Natashadanielsocdtherapist]

Thank you - that is so nice to hear 💓

[@fioshys_toes]

@@Natashadanielsocdtherapist I'm 9 and my mom said if this does not stop she will take me to the hospital

[@Maddy-dh7xv]

I have been having really bad panic attacks since I was 3 years old

[@tatumag1541]

Thank you for these videos they’re really helpful

[@moviesoncrack5468]

I have a question it’s okay if you don’t read it I’m a new student at a new middle (7th grade) school and whenever I feel sick or anybody else feels sick I get panicked about it and it scares and hurts me what can I do please help and thanks for noticing that kids have some mental problems to especially junior high kids.

[@Natashadanielsocdtherapist]

I have a youtube video on the fear of getting sick. Maybe it can help: kzbin.info/www/bejne/iZq1YYKIgM-glbM

[@moviesoncrack5468]

AT Parenting Survival for All Ages Thank you for responding I will check it out I just recently started having these attacks and I guess they are scary to me idk why. I think I might talk to my school councilor.

[@moviesoncrack5468]

Wow your videos are so helpful! I’m learning a lot from you

[@billmadison9010]

Find something to distract you from what's going on with your body. Think of positive thoughts. Don't be afraid to cling on to someone and tell them exactly how your feeling so it's like your fighting it together and not alone.

[@figure3790]

Dang my mom an dad where fighting over my brother I was scared and having one

[@zackerykoroskenyi2745]

think you for this i have panic attack think you

[@markm4380]

Great video! Thanks!!!

[@jokers_revenge52]

I had my first panic attack at soccer I have anxiety and I have had so many panic attacks in the past like four days

[@gingergracekozeyah4464]

i had a panic attack before my friend come

[@mrcluchh7223]

This video helped me alot my panic keep on going on and off

[@beybladekid466]

I searched up if it’s okay for a kid younger than -12 to have panic attacks because yesterday I had one I felt hot the room seemed to have gotten smaller my heart kept thumping and my stomach hurt I couldn’t swallow food and I felt like I was chocking and I keep remembering it so it’s kinda giving me anxiety worst thing is that I had it whiteout my parents knowing since I kept it a secret

[@parentingbeyondbehaviours6382]

Uncomfortable feeling vs harmful feeling 👌

[@Repectfullyy]

Im 15 and i have a hard time getting air my panic attack started because i use to panic about the ringing in my ear by a ear effection so now my breathing not that good but it gets better then get bad

[@Kaia.gacha..]

I’m scared right now to even talk to my mom

[@pip_notf0und570]

the first one i e had was when i was away from my mom we where on a trail with my horse near wolves and bears so i was thinking what if my mom is eaten by wolves it's getting darker bears come out when its dark my horse made me stop he wouldnt go i saw a rock and i sitted on it my horse puty his head down to my lap and let me pet it a bunch I went to the barn calmer I tried to call my mom 56 times her phone was dead the second was at a science fair i had to show a scientist she sounded so judgemental i went outside when I was done and basicly frieaked out third was I was on a call with my friends there was a robot voice while every one was freaking out i can tgell when its stress or a panic attack when I'm stressed it goes to my tummy wehn I have a panic attack I hyperventalate start shaking and cry

[@Natashadanielsocdtherapist]

Thanks for sharing your stories ❤️

[@MoDawg12]

I just got my first one as a kid I freaked out like I was going to die I’m scared I’m 12

[@mirzafatic1663]

Hello Natasha, i can relate to this video. My current issues are anxiety, depression and hyperawareness of my breathing. It's like my brain and body wants me to take these deep mouth breaths compulsively every fee seconds..I know you did a video on sensorimotor. Any thoughts and tips for me? 😊❤

[@mercedesclark1302]

My son is having this same problem. Severely. He makes himself so crazy deep breaths after just being triggered by even a yawn. Any tips to help him are greatly appreciated! He is 6

[@me_eirian]

Thanks a lot mam🥺🙏🏻

[@Harleymakesthings]

It really helped

[@msnwguitar]

I don’t know if my daughter is having a panic attacks or just stressing out. She starts breathing heavily and then getting dizzy,also crying. Is this a panic attack?

[@lucyalexandra.]

possibly, i know i get like that when i have a panic attack

[@Tegu349]

As someone who has panic attacks just like this, probably. I would make sure she doesn’t have any problems, but if she is healthy then I think it could be. Please don’t force her to do stuff if it makes her feel like this. Definitely push her to make sure she doesn’t develop a fear of going places, but just be understanding.

[@mrplayer87]

Ok I don't have any medical problems, is just that sometime, when I m in front of my biggest fear , I get really panic but is like my consciousness is get panic and not me.. bc when it does happen I can't even spike , or look at anyone bc my brain tricks me and imagine their faces as looking,like some sort of creatures... and I can't even look around... (this happens only at night time , when I'm inside.. and I m about to go to sleep,), and bc of that I've been sleeping with my dad for a while .. even tho I m 14 and I do now is just my mind and that this things doesn't exist I still can't stop it. And the next day in the morning when I weake up I do realise that what happend , the sound the images the hallucinations , are not real.. and I tell to my self about it.. is just so.. idk.. even tho I now is not real some time, a huge wave of fear hits me.. and I get crazy and by that I mean I get super scared I get horrified , I get petrified ... is so horrible when that happens I haven't had a serious , episode like that for about 1 year but 2 weeks ago , almost being asleep , I started to feel wierd ,, like someone was watching me and slowly touching me , and then I heard strong noises .. that my family didn't hear.. but I managed to stop it.

[@butwhytho4858]

I know this was made to help, but just a suggestion; try not to say someone is “too sensitive”. Saying “you may be more sensitive than others around you” makes it sound less like a character flaw and more of a factual statement. Most ppl will scoff at this, but as someone who’s been told they were “too sensitive” so that abusers could excuse their behaviors, that’s a statement that can make you question your whole mental state growing up. I’m in my 40s and just a few years ago, I saw a psychologist who helped me learn that: Too sensitive = always a negative More sensitive than others = might be interpreted negatively, but could be framed as a positive, or at least a net neutral. One of the most relieving things I’d ever heard when trying to cut through the fog. I was ashamed of being “too sensitive”. I am now thankful that I am “more sensitive than others” because it has allowed me to grow empathy and help others.

[@surge2796]

My sister keeps saying that she can’t breathe and idek what to do.

[@harperminix1604]

Last night I had a panic attack bc my dad wasn't home

[@isabelwise_4455]

hi :) i’m a child with anxiety. i get frequent panic attacks at night and break down without my parents in bed. i only get a firm no and am told to go back to bed. i am not too great at fighting my thoughts and I'm lost for what to do as I have seemed to try everything! do you have and videos or advice for me? love from australia :) ❤️

[@lucyalexandra.]

hey :) i also have anxiety and panic attacks at night (in the day too😔) but i found listening to calming music, having a bath before bed, phoning a helpline or watching something cosy on my phone are all very helpful in me getting good sleep. just know that ur not alone and i know how u feel! i really hope u feel better soon, but if not then try other things and i’m sure you’ll find something that works

[@isabelwise_4455]

@ lucy alexandra thank you so much ❤️ I'll try it out this week :)

[@lucyalexandra.]

@@isabelwise_4455 you’re welcome, good luck🥰

[@smokersally1973]

Kayla Zoe Mackenzie please watch this!!!

[@sidhiseann5705]

Whats the solution when it happens during an exam ? Thats the worst time to have it .. you cant even get up and move, go out, or do anything ... all teachers aren't helpful or understanding. That makes it worse.. please guide for a 14 year old girl.

[@Tegu349]

I am a fourteen year old girl too, and at my school I talked to some teachers and they allowed me to do it in another room, maybe try that?

[@QuintonReal]

This is my friend's phone my name is Aubree

[@lucyalexandra.]

i feel so awful can anyone help

[@allukazoldyck2201]

Yes i can!

[@lucyalexandra.]

@@allukazoldyck2201 aw thanks :)

[@allukazoldyck2201]

@@lucyalexandra. i feel you don’t worry. I have awful panics attack and anxiety stress. If i can help in anything i’d be so happy

[@lucyalexandra.]

@@allukazoldyck2201 i’m sorry u get that too, if it helps i know how that can feel so just know you’re not alone 😊hopefully we’ll get better soon

[@allukazoldyck2201]

@@lucyalexandra. thank you and same goes to you