Are you making these 5 COMMON MISTAKES with osteoarthritis?

[@arthritisadventure]

Learn the 3 secrets to Adventuring with Osteoarthritis in this free webclass: www.keeptheadventurealive.com/webclass

[@lindamckendry3305]

My inflamation and knee pain and stiffness has been lessening significantly since following Dr. Kuhn, especially since also following eating foods that reduce or eliminate inflamation. I love her 'stair drill' that I do daily and have increased from the 10 reps to 12 and will do more and more!

[@arthritisadventure]

Linda that is so amazing!

[@yvonneschulze7686]

OMG, makes soooo much sense!!! How funny I never thought of it that way! Thank you! Appreciate you.

[@yvonneschulze7686]

Alyssa!!! Thank you so much for this video. So much helpful information. Thank you so much!!

[@arthritisadventure]

You are so welcome!

[@mghoussoub]

Dr.Kuhn is excellent and so kind. I follow her on the gram too!

[@arthritisadventure]

So glad these tips are helping!

[@yilbertlipinyuen7503]

Dr Kuhn is sooo kind. Thank you

[@arthritisadventure]

Thank you!

[@maggiec.757]

Dr. Kuhn, what a great helpful video! I've consistently doing exercises from my past PT session last year and they are helpful but I'm experiencing some stiffness when I'm stationary in one position for a good amount of time. Found out from this video......variety and increase resistance were key points I needed to change up and increase and improve my Knee OA. Thank you for this video!

[@arthritisadventure]

Yes, both of these variables are incredibly important!!

[@bethcares17anonymous38]

This information is invaluable! Thank you!

[@arthritisadventure]

Yay, you’re welcome!

[@deniseyounger6004]

I’m so sick of people telling me to walk! I did do exercise a lot and did side to side steps. Getting cortisone shots then it’s surgery 😢

[@arthritisadventure]

There can be a time and a place for surgery once conservative measures have been attempted. I wish you luck on your journey ❤️

[@dothat8054]

I found biking 1 hour more safe for rather than walk😂 1 hour even OA and other diagnose issues also such as meniscus tear, ITB, bursitis by MRI I got.

[@dancer_traveler]

Thanks. I get that “You need to be active and walk more” too

[@dannidunn9302]

I am learning so much from your channel.

[@arthritisadventure]

Happy to hear that!

[@shellideckert4735]

Thank you!☺️

[@arthritisadventure]

You’re welcome!

[@Leon-li3yj]

Wow , awesome info, bless you

[@ArashAbravesh]

thank you so much

[@arthritisadventure]

You’re welcome!

[@ArashAbravesh]

@@arthritisadventure what's your recommendation for the best best supplement for knees and joint health? 👌

[@matthewbeumer3168]

Very interesting stuff always try to move globally I I always do a lot of joint articulation in my classes. Matt the pilates teacher.

[@dianevisintainer4226]

Hi Alyssa, How do I get the Arthritis Adventure Blueprint. I am learning so much from your KZbins. Thank you.

[@arthritisadventure]

Hi! You can get it here: arthritisadventure.com

[@thegeraldinekuss]

Isn't it the Fascias that get thicker to protect the body? Slow stretches that don't irritatate the fascias & lengthen them would help wouldn't they?

[@barblue3]

How can I reduce my swollen knee I have bone on bone bilaterally and my left knee is always swollen. I’m having difficulty walking freely and I’m terrified of having surgery., Thank you!

[@arthritisadventure]

It really depends on what is leading to the swelling. Many times, trying different move my s and adding in some variety can be a big help to swelling as long as the moves aren’t flaring up pain.

[@drose1205]

What about the exercise machine, the Scoop? It goes side to side..would that help? I have bone on bone both knees..left is much worse and I really don't want surgery.

[@arthritisadventure]

Some people love it, I found it hard to use. The side to side motion is a little difficult to get the hang of. This video may be helpful: kzbin.info/www/bejne/mqjHoGB_pNifnck

[@drose1205]

the shoes look great but way too expensive for me

[@dothat8054]

#5 the most freq I did😂😂😂