ARE YOU STRESSED & YOU WANT TO BOOST YOUR MOOD & FEEL HAPPY? THE MAGIC OF A BANANA!

[@marywambura9261]

Monica amekaa na tata wa murio ameacha shyness. Good work. Trying hii banana ways of taking it

[@joycemirugi3099]

You make a great team, I thank God for you two

[@carolkamau1468]

1.Banana peel can make a good mask when rub on face. 2.banana has high potassium.. That reduces sodium. 3.They have triglyceride that help to regulate sugar. 4.They can make tea. 5.They have high fiber and hence good in digestion/bloating. 6.Drinking of water that boils the raw banana helps in relaxing nerves and hence gives quality sleep. 7.madasu manenoz😉

[@mamamalaika4413]

Thank you for educating us. I had to talk to my daughter about the importance of a banana coz she doesn't like them, even cooked. I will cook the different ways u have showed us. 👏🏾👏🏾💞

[@catherineshiku4843]

Plantain banana is the best. Esp when it's little ripe. I like frying it with a pan with omelette. It's yummy for breakfast.

[@annwanjiru5888]

It's so thoughtful of you to demonstrate using an oven & a pan for the majority common mwananchi😍

[@marymureithi7769]

Thanks God for the doings, I learned many things from you, be blessed always Banana water makes you sleep, it's make you joyful happy and smile, banana helps breastfeed woman, banana lower crams, healing diabetes also brings Potesium, banana marks your face beautiful. Glory back to God

[@ruthamos5852]

Increase milk production Gives potassium Makes you happy Helps in digestion Gives fibre

[@trizamaina5283]

Kuri muciairy kana?

[@philomenameier9354]

even helps with hangover 😜

[@dkarunga]

In the unripe banana:- it helps in blood pressure & in the ripe bananas:- it increases in milk production in a breast feeding woman, it makes you feel happy, good in potassium & good in digestion

[@estherwaweru7619]

I love bananas. Thank you for the info. Thank you Monicah and Carol for promoting my business God bless you. Its an honour to hear you mention me in your program. I just love you both. God is using you in a great way.

[@anneemmanuel4547]

I use the ripe banana skin in smooth or boil and drink the water.

[@rahabngethe2584]

I love love you both. Great information ♥️♥️♥️♥️.Keep educating us ladies

[@jeremiahkamau5125]

I will try banana peels now orange peels I have used them and it's working

[@gladwellwaithera9958]

Wow that's great

[@queenezzywanjiru3582]

We learn to hear this natural products in homes

[@CatherineNkirote-g5u]

Am loving your show

[@janekamau1991]

Great information thanks guys you are doing a good job

[@sarahnjeru973]

It helps in digestion ,Increasing milk production ,Lowers blood pressure ,Beats bad cholesterol ,Calms your nerves

[@irenenjuguna8214]

Wow wow,,,,,help in digestion, potassium,makes you happy,madasu,fibre,,,, watching from Mombasa Bamburi

[@estherndungu3283]

Am ready ready for this 🙏

[@gladysngugi6158]

-Milk increments in breast milk -increases happiness -good for digestion(fibre) -good source of potassium -good amount of calories

[@wambuinjuguna1431]

Good student 🤗🤗🤗

[@catekamau3424]

Monica, you need to plan and have Carol meet community members in Gaitega and gituri to shed more nutrition light on how to prevent dementia & alzheimer. This conditions are on the increase.

[@susanmwangi8113]

Treat blood pressure,treats diabetes, lower bad colestrol tol,calming the nerves,give you good sleep

[@davidnjenga9972]

This very nice and impressive 👍

[@serahwacera9780]

It can be used as face mask:you can make tea with ripe banana peel, source of magnesium, source of dopamine hormone, helps men in libido, has good sugars, relaxs the body.

[@janejaneccostan5081]

I like you and I love you. ❤️❤️❤️new subscriber here from philippines.

[@serahwacera9780]

Number one fan

[@teresiahmumbi6651]

Very very ready for this can't wait aki nawapenda sana sana sana

[@favoured4605]

This is amazing

[@serahwacera9780]

Mnafanya nisikie kukuja tukule🥰

[@anneemmanuel4547]

In the 80s l used to see mum boiling/roasting the bananas, potatoes and pumpkins without peeling the skin..l learnt to do the same but as a laziness 😍

[@mawanjublessing109]

they also lower cramps during mestral period in ladies

[@hottensiahwamaitha8400]

Waiting.....

[@jpfarm1206]

Help in calming down,rich in potassium,help in milk production to breastfeeding mothers, source of good carbohydrates,rich in fibre

[@samuelchege4797]

Monica and Carol love your show.i have query.can you use all types of banana or there are specific types of banana's?

[@mercywambui3038]

Hi Monicah... Since Carol said anataka kufungua branch ya RNB Nanyuki.... mwambie anipee kazi as your fun

[@trizamaina5283]

Caro my son eats uncooked baba is it healthy

[@serahwacera9780]

I need the bag and pinkemayalan salt

[@CatherineMwaniki-jw9ni]

Is it ripe bananas or green bananas

[@estherwaweru7619]

Welcome home Monicah.

[@wambuinjuguna1431]

Not offer eating banana🤣🤣🤣🤣huyu ni mimi napenda ndizi mpaka usiku naamka kukula .....good work

[@chungijane]

Where is your outlet in Nrb.

[@wanyagahostrich2443]

Uragai thaani ciothe thoguo arutaga wira kwa kambuni ya melamine 🤣🤣🤣

[@naomiwangu9914]

Waaah nimo nyendagia kumbe ni indo cia Bata uu

[@AmBlessed426]

Bananas gives me heartburn

[@veronicahnderitu321]

Caro hi,Nakuru mko wapi

[@nectarblue]

Moni sio HeMalaya ni HeMaleya🤣🤣🤣🤣🤣🤣🤣🤣

[@MethayaKagoni]

MY FRIEND ITS Pink Himalayan salt. Check your notes, you maybe forced to repeat as the rest of us proceed to the next class

[@sherefulkam2885]

Wow I really could have enjoyed this video if a little bit more English had been intertwined. I don't know kikuyu language. Not trying to say speak English only, for sure not. I just wish you could interject a few more English words so that we can have a better understanding of what is being said. Seems to be very good information. Just wish I knew what it was😂. I am left with eat more bananas they are good for you . Which one for high cholesterol and constipation? What said about diabetes? How about a 1 minute recap in English? Just found your channel and left you with a like 👍

[@janetmugure234]

Pink mayanyti salt.inapatikana wapi

[@welness133]

Supermarket

[@CLIP_Live2Give]

phonetically It is pronounced try-glee-se-ride (triglyceride)

[@Jacky_ngugi]

Marigo artificial inakaa slayqueen

[@emzsionina1763]

Can attest to sleeping like a baby after taking that water

[@milkawaithira8757]

Kana nikio itarakaraga o uguo fogothary ta andu angí nyonaga guku

[@mwangikaranja5157]

Fogothary😂

[@wambuinjuguna1431]

Andu aringi ariku🤣🤣🤣kana ni muthuri waku

[@milkawaithira8757]

@@wambuinjuguna1431 aca angí ndutagira wira

[@annkuria1913]

Ndona nginya ta wiwagwitu wee ni kiugo fogothary🤣🤣🤣🤣 , ndungirakara ouguo nitumarigu

[@rosemacharia8105]

Iam banana eater, its very true 🤣🤣🤣🤣

[@harrietkavetsa2914]

You have good information but we don’t understand that l language

[@Jacky_ngugi]

Hapo kw wangae ni ukweli ungepewa na mtu Mzee ilikua kama baraka🤭🤭🤭

[@gladyskariuki7768]

Kindly Caro riria ukahurira thimu ningakena muno tondu ninyendaga kwaria nawe direct

[@gracengigi7890]

Tigai utheru

[@estherwaithaka7931]

Irigu riheaga mundu gikeno, hinya wa mwiri, iria rikaingiha kuri aria marongithia, arume hinya wa sex, gukoma wega

[@janetkahuhu2508]

Gives potassium Makes you happy Helps in digestion Gives fibre calories

[@janewairimuwaritha1302]

Ni vuzuri kunyonyesha bwana

[@serahwacera9780]

Thanks your fan number