ARE YOU STRESSED & YOU WANT TO BOOST YOUR MOOD & FEEL HAPPY? THE MAGIC OF A BANANA!

Look at that banana in your kitchen. You are letting it rot right? Coz you don't feel like eating it whether cooked or ripe, right? You are wasting away five major health benefits in that banana! Did you know that if you are stressed, moody and eat a banana, you body releases dopamine that is responsible for making you feel relaxed and happy! NOW YOU KNOW!
#methayakagoni
#selflove
#carolyourhealthcoach

[@joycemirugi3099]

You make a great team, I thank God for you two

[@carolkamau1468]

1.Banana peel can make a good mask when rub on face. 2.banana has high potassium.. That reduces sodium. 3.They have triglyceride that help to regulate sugar. 4.They can make tea. 5.They have high fiber and hence good in digestion/bloating. 6.Drinking of water that boils the raw banana helps in relaxing nerves and hence gives quality sleep. 7.madasu manenoz😉

[@marywambura9261]

Monica amekaa na tata wa murio ameacha shyness. Good work. Trying hii banana ways of taking it

[@mamamalaika4413]

Thank you for educating us. I had to talk to my daughter about the importance of a banana coz she doesn't like them, even cooked. I will cook the different ways u have showed us. 👏🏾👏🏾💞

[@ruthamos5852]

Increase milk production Gives potassium Makes you happy Helps in digestion Gives fibre

[@trizamaina5283]

Kuri muciairy kana?

[@philomenameier9354]

even helps with hangover 😜

[@catherineshiku4843]

Plantain banana is the best. Esp when it's little ripe. I like frying it with a pan with omelette. It's yummy for breakfast.

[@dkarunga]

In the unripe banana:- it helps in blood pressure & in the ripe bananas:- it increases in milk production in a breast feeding woman, it makes you feel happy, good in potassium & good in digestion

[@annwanjiru5888]

It's so thoughtful of you to demonstrate using an oven & a pan for the majority common mwananchi😍

[@rahabngethe2584]

I love love you both. Great information ♥️♥️♥️♥️.Keep educating us ladies

[@estherwaweru7619]

I love bananas. Thank you for the info. Thank you Monicah and Carol for promoting my business God bless you. Its an honour to hear you mention me in your program. I just love you both. God is using you in a great way.

[@gladwellwaithera9958]

Wow that's great

[@gladysngugi6158]

-Milk increments in breast milk -increases happiness -good for digestion(fibre) -good source of potassium -good amount of calories

[@wambuinjuguna1431]

Good student 🤗🤗🤗

[@susanmwangi8113]

Treat blood pressure,treats diabetes, lower bad colestrol tol,calming the nerves,give you good sleep

[@user-ph6cz5jo1s]

Am loving your show

[@estherndungu3283]

Am ready ready for this 🙏

[@queenezzywanjiru3582]

We learn to hear this natural products in homes

[@catekamau3424]

Monica, you need to plan and have Carol meet community members in Gaitega and gituri to shed more nutrition light on how to prevent dementia & alzheimer. This conditions are on the increase.

[@irenenjuguna8214]

Wow wow,,,,,help in digestion, potassium,makes you happy,madasu,fibre,,,, watching from Mombasa Bamburi

[@marymureithi7769]

Thanks God for the doings, I learned many things from you, be blessed always Banana water makes you sleep, it's make you joyful happy and smile, banana helps breastfeed woman, banana lower crams, healing diabetes also brings Potesium, banana marks your face beautiful. Glory back to God

[@anneemmanuel4547]

I use the ripe banana skin in smooth or boil and drink the water.

[@jeremiahkamau5125]

I will try banana peels now orange peels I have used them and it's working

[@janejaneccostan5081]

I like you and I love you. ❤️❤️❤️new subscriber here from philippines.

[@serahwacera9780]

Number one fan

[@janekamau1991]

Great information thanks guys you are doing a good job

[@teresiahmumbi6651]

Very very ready for this can't wait aki nawapenda sana sana sana

[@anneemmanuel4547]

In the 80s l used to see mum boiling/roasting the bananas, potatoes and pumpkins without peeling the skin..l learnt to do the same but as a laziness 😍

[@davidnjenga9972]

This very nice and impressive 👍

[@hottensiahwamaitha8400]

Waiting.....

[@jpfarm1206]

Help in calming down,rich in potassium,help in milk production to breastfeeding mothers, source of good carbohydrates,rich in fibre

[@mawanjublessing109]

they also lower cramps during mestral period in ladies

[@favoured4605]

This is amazing

[@sarahnjeru973]

It helps in digestion ,Increasing milk production ,Lowers blood pressure ,Beats bad cholesterol ,Calms your nerves

[@serahwacera9780]

It can be used as face mask:you can make tea with ripe banana peel, source of magnesium, source of dopamine hormone, helps men in libido, has good sugars, relaxs the body.

[@estherwaweru7619]

Welcome home Monicah.

[@serahwacera9780]

Mnafanya nisikie kukuja tukule🥰

[@samuelchege4797]

Monica and Carol love your show.i have query.can you use all types of banana or there are specific types of banana's?

[@trizamaina5283]

Caro my son eats uncooked baba is it healthy

[@serahwacera9780]

I need the bag and pinkemayalan salt

[@naomiwangu9914]

Waaah nimo nyendagia kumbe ni indo cia Bata uu

[@mercywambui3038]

Hi Monicah... Since Carol said anataka kufungua branch ya RNB Nanyuki.... mwambie anipee kazi as your fun

[@sherefulkam2885]

Wow I really could have enjoyed this video if a little bit more English had been intertwined. I don't know kikuyu language. Not trying to say speak English only, for sure not. I just wish you could interject a few more English words so that we can have a better understanding of what is being said. Seems to be very good information. Just wish I knew what it was😂. I am left with eat more bananas they are good for you . Which one for high cholesterol and constipation? What said about diabetes? How about a 1 minute recap in English? Just found your channel and left you with a like 👍

[@AmBlessed426]

Bananas gives me heartburn

[@chungijane]

Where is your outlet in Nrb.

[@wanyagahostrich2443]

Uragai thaani ciothe thoguo arutaga wira kwa kambuni ya melamine 🤣🤣🤣

[@wambuinjuguna1431]

Not offer eating banana🤣🤣🤣🤣huyu ni mimi napenda ndizi mpaka usiku naamka kukula .....good work

[@gracengigi7890]

Tigai utheru

[@veronicahnderitu321]

Caro hi,Nakuru mko wapi

[@Jacky_ngugi]

Hapo kw wangae ni ukweli ungepewa na mtu Mzee ilikua kama baraka🤭🤭🤭

[@emzsionina1763]

Can attest to sleeping like a baby after taking that water

[@Jacky_ngugi]

Marigo artificial inakaa slayqueen

[@CLIP_Live2Give]

phonetically It is pronounced try-glee-se-ride (triglyceride)

[@harrietkavetsa2914]

You have good information but we don’t understand that l language

[@rosemacharia8105]

Iam banana eater, its very true 🤣🤣🤣🤣

[@nectarblue]

Moni sio HeMalaya ni HeMaleya🤣🤣🤣🤣🤣🤣🤣🤣

[@MethayaKagoni]

MY FRIEND ITS Pink Himalayan salt. Check your notes, you maybe forced to repeat as the rest of us proceed to the next class

[@milkawaithira8757]

Kana nikio itarakaraga o uguo fogothary ta andu angí nyonaga guku

[@mwangikaranja5157]

Fogothary😂

[@wambuinjuguna1431]

Andu aringi ariku🤣🤣🤣kana ni muthuri waku

[@milkawaithira8757]

@@wambuinjuguna1431 aca angí ndutagira wira

[@annkuria1913]

Ndona nginya ta wiwagwitu wee ni kiugo fogothary🤣🤣🤣🤣 , ndungirakara ouguo nitumarigu

[@janetmugure234]

Pink mayanyti salt.inapatikana wapi

[@welness133]

Supermarket

[@gladyskariuki7768]

Kindly Caro riria ukahurira thimu ningakena muno tondu ninyendaga kwaria nawe direct

[@estherwaithaka7931]

Irigu riheaga mundu gikeno, hinya wa mwiri, iria rikaingiha kuri aria marongithia, arume hinya wa sex, gukoma wega

[@janewairimuwaritha1302]

Ni vuzuri kunyonyesha bwana

[@serahwacera9780]

Thanks your fan number

[@janetkahuhu2508]

Gives potassium Makes you happy Helps in digestion Gives fibre calories