Thank you. Keep them coming. TBI nine years ago. The spasticity is very frustrating, always being very independent prior to injury. Keep pushing everyone. I know it is hard. Blessings,
@johnbutz4857 Жыл бұрын
Had a stroke 3 1/2 years ago and in the 3 weeks I've been using your routine I definitely feel a big difference. I especially like that you go thru the stretching and do the routines . Lots better than other sites
@parbattiebachu842 жыл бұрын
Dear eliae i had stroke 7 months ago i uses your videos to help in my recovery since i cannot afford a therapist i can use my hand again and i am walking propely eveŕyday i am using it thank u very much
@onkarpatil54902 жыл бұрын
Hi, may God bless you... could you please tell me if you have gained the prestroke level strength...n if you don't mind, could you please tell me.. what was the reason for stroke? my friend recently met with an accident n he is suffering from hemiplegia
@cneostandard9282 Жыл бұрын
liar
@madhu58223 Жыл бұрын
Nice teaching good mam
@ruthadams4240 Жыл бұрын
Dear Elsa, your exercises are useful and your approach is great. Please can you post some strategies to get my stroke leg strong again and whatever else is necessary to relearn how to walk? All the best, Ruth
@abhishekkumar-ez7sg Жыл бұрын
did ur hand developed spasticity
@heatherg-thatsme2 жыл бұрын
I had largely given up on doing my exercises after I got kicked out of PT and OT. I watched your videos a few times this week, and been able to follow them. I appreciate how supportive you are to your viewers. Thank you so much for making these videos. You’re changing lives with each one you make, and your calming demeanor helps me as well
@PostStrokeOrg2 жыл бұрын
@heatherguill, I'm sorry to hear they kicked you out of your therapy. Ugh! But I am glad that you are finding some help in my videos. Are there any particular issues or topics you'd like to see videos on that would help you in your recovery?
@heatherg-thatsme2 жыл бұрын
@@PostStrokeOrg Yesterday when I receive Botox in my arm and leg the doctor told me the reason I can’t do supination is not due to town but just due to weakness. How do I combat that? Are you able to make a new video about that or reference one of your previous videos where you address that?
@PostStrokeOrg2 жыл бұрын
@heatherguill, Sorry I'm just now responding to this. My video coming out this Friday is actually specifically for supination!
@dewisnu9168 Жыл бұрын
@@PostStrokeOrg : Om Swastiastu Come on Holiday, Stay for along times, invest and bussiness to Jembrana Regency and Negara City, West Bali and enjoy to explore anything there👍😁😁
@yganoks48 Жыл бұрын
❤Hi Elyse, I've been exercising with you for almost 2 years now. I noticed that the spasticity on my shoulder has been decreasing and improving. I know it's long way to go for recovery. 😊 Just want to thank you for sharing your videos.❤
@PostStrokeOrg11 ай бұрын
@yganoks48 Thank you so much for sharing this with me! I'm so glad to hear that the videos have been helpful for you ❤️😊
@thesocialcommenter50043 жыл бұрын
Wow what a great video I really appreciate it very helpful I needed this. You are so cheerful thanks for your excellent work. May the Lord bless you.
@PostStrokeOrg3 жыл бұрын
@thesocialcommenter wow! Thank you so much for the kind words. I’m so glad this video was helpful 🙂
@houssem401510 ай бұрын
as a physiotherapist I wanna say THANK YOU for all your videos, you make our work more beautiful
@PostStrokeOrg9 ай бұрын
Thank you for the kind words! ❤️
@merittacadogan82232 жыл бұрын
I had a stroke 3 weeks ago and have been declined from my insurance for service. But your exercises and stretches have really helped me. They are also welcoming and easy to follow.😊 Thank you for your service ❤
@faisalahmad3309 Жыл бұрын
Thanks I'm practicing the excercise My stroke 7months ago
@rhumball2 жыл бұрын
Thanks Elyse, please post more exercise to reduce spasticity in wrist, elbow, fingers. I agree that shoulder needs to be “freed” as well. This exercise helps me a lot cause i want to get rid off my hand spasticity but i dont know where to begin 😊❤️❤️❤️
@edgardojusay4340 Жыл бұрын
.
@danbenzionАй бұрын
From the wheelchair after a stroke back to salsa dancing after five years of circular motion!!!!*************thanks god.
@jdp1236 Жыл бұрын
I'm also a stroke person. I become a stroke that was 2013. And by the mercy of Allah i'm already now restored
@faisalahmad3309 Жыл бұрын
ALLAH HU AKBR
@ShayllaDEFigueiredo-cp1vv7 ай бұрын
Include my name in your prayers to Allah for my recoovery please Faisalahmad. Thanks. My name is Shaylla.
@ruduckie5 ай бұрын
awesome!! very happy for you :)
@hassanhijazi95034 ай бұрын
الحمد لله
@estherukaobasi75563 ай бұрын
God help us.🙏🙏🙏
@AP1___6 ай бұрын
Thanks. Mum said she found this very helpful. She was extremely fearful throughout the video in case it went too hard or too fast but I slowed the video down a bit and she enjoyed it, and did her best. And so it continues ❤
@ernestagbekponou53572 ай бұрын
After 3 years post stroke, I have the feeling I have done everything humanly possible and now need a miracle. I just don't know what else to do to heal. These videos are very helpful. Thank you for the breath of comfort.
@gigipopirlan47783 жыл бұрын
Hello, Elyse! I have an old left hemiparesis and spasticity, especially on the left hand. I've tried some of your exercises and I feel better. I'm waiting forward new videos from your part in order to improve flexibility on my hand. Thank you in advance!
@PostStrokeOrg2 жыл бұрын
@gigipopirlan, Thanks so much for your comment and sharing your experience! I'm glad you're finding some of my exercises helpful. I'm working on some new videos to address arm and hand movement, strength, and dexterity. I hope those will be just as helpful to you!
@gigipopirlan47782 жыл бұрын
@@PostStrokeOrg OK!
@craigeastunder36602 жыл бұрын
great video. to the point without talking a lot. part of my daily routine
@abulkalamazad6437 Жыл бұрын
I have been got stroke before 6 months and been suffering pain at right leg and hand and are following your exercise. Hope you will come up with more presentation on pain relief and paralysis recovery. Regards
@faisalahmad3309 Жыл бұрын
InshALLAH. I had a stroke the same time u had Her excercises give me positive hopes InshALLAH we will move forward
@legineacahill47854 ай бұрын
Thank you for your services and helping. You have such a sweet, kind spirit
Thank you so much! I love doing them along with you. Therapy doesn't feel so lonely. I've added these stretches to those given to me by my OT before her time with me was done. I'll be checking your other videos as well. :)
@teresitagomez79392 жыл бұрын
Your such a wonderful therapist thanks for all ur efforts to help all strokes patients
@PostStrokeOrg2 жыл бұрын
@teresitegomez, thank you so much for the kind words ❤️
@saeedahmed172811 ай бұрын
@@PostStrokeOrg😅
@jwebb7532 жыл бұрын
I really appreciate your videos. Your delivery, organization, and the clear and concise information. One suggestion would be is to have current stroke recovery patients at various levels of recovery doing these exercises. I’d like to see modifications they employ. For example, #10 stretch I cannot move my fingers using the position you demonstrate, I have to pull open my fingers and ignore my thumb. Is there a better way? But, again, I appreciate all that you do to help us.
@PostStrokeOrg2 жыл бұрын
@jwebb753, Thank you for your kind words and feedback. I would love that as well, but I'm still taking precautions due to the pandemic. It is something that I would like to try in the future though! And as far as a modification, what you're doing is okay. This particular stretch may be a two-parter for you. So first stretch your fingers the way you have been, and then gently stretch your thumb, then repeat. I hope that helps! 😊
@alanmazir4635 Жыл бұрын
I really appreciate you posting these episodes thank you so much
@PostStrokeOrg Жыл бұрын
Glad you like them!
@hoorainzaheer88392 жыл бұрын
Hi, Dr. Elyse please suggest some exercises for 1 to 4 years kids.... Thanks
@audrylane5871 Жыл бұрын
Very helpful site. I use videos evert day. You maje ir so clear and simple, especially explaining purppose of exercises
@novainsorio37342 жыл бұрын
Hi it really help a lot in my dqughter she got stroke she always watching it everydaythank u were fronm phillippinesgod blessthank u for shearing ur knowledge to us
@PostStrokeOrg2 жыл бұрын
Thank you so much for your kind comment! I hope that both you and your daughter are doing well. Tell her I said to keep going! She's got this 🙂
@la2114 Жыл бұрын
Thank you for the video. My mum is recovering from stroke that she had more than 2 years ago. Please how many times a day should one do this workout?
@PostStrokeOrg Жыл бұрын
Everyone is different. It depends on time and fatigue level. If you can soak with her doctor about what’s right for her, that would be a good starting point❤️
@mosheoferАй бұрын
Thank you Dr. I used this exercise for reducing arm and hand trembling as a side effect of PD. I hope it will help.
@bonnieporter63023 жыл бұрын
Appreciate any exercise video that actually do the exercises with you! Don't just tell users to do it, demo once, and move on. Thanks so much for what you do!
@PostStrokeOrg3 жыл бұрын
@bonnieporter Thank you so much for your feedback!! I plan to make some more exercise videos soon that people can actually work out alongside me. :)
@arunchettoor2 жыл бұрын
Thank you Elyse for not only saying things and demonstrating properly what to be done!
@meriamcurambao4513 Жыл бұрын
@@PostStrokeOrg ❤
@boredweegie553 Жыл бұрын
this is my 4th stroke in as many yrs just got out of hospital earlier today and first time it's affected my arm and hand.. thank you for this,I was given physio tools for home but find this very helpful thank you so much for this ❤️
@PostStrokeOrg Жыл бұрын
I’m so sorry to hear this is your 4th stroke! I’m glad you’re out of the hospital and wish you the best in your recovery journey. I hope my videos can help supplement therapy❤️
@kicknowledgesmith8608 Жыл бұрын
Sorry to hear this, keep fighting, I know it's easier said than done!! was your strokes due to blood clotting?
@larssonmaria8090 Жыл бұрын
Herbal medicine is the best to treat our body system naturally Hi I’ve been living with stroke 😭 for more than 5years now but I got rid of it naturally after using dr Omo herbal medicine it help me fight stroke naturally his channel youtube.com/@dromocure
@Nor_berg8 ай бұрын
❤❤❤❤thanks for caring and sharing. It's helping. 5 years post stroke 😢 🙏🏽🌹
@angleazero1275Ай бұрын
Your videos give me hope. Thanks!
@sandraspalding8978 Жыл бұрын
Thankyou I have resenly had a stroke I'm grateful for your help with doing these videos I hope to recover with your excercise much love 💖
@williamokuda8882 Жыл бұрын
Love your videos. I sometimes post them on my stroke Facebook groups.
@mdfarhan56412 жыл бұрын
Thank you I recover fast and best of you and best of luck god bless you thank you so much
@PostStrokeOrg2 жыл бұрын
So glad to hear it. Thank you so much ❤️
@nganguyen-ug6oc10 ай бұрын
Thanks!
@doty.5822 Жыл бұрын
I just had a stroke three months ago with severe spasticity,just had Botox injection last week , Dr. Says take a week before med kick in. The tone and spacitscity is still very strong now ,came across your video ,and I fallowed it ,find it very helpful,and not too difficult to do.thank you
@PostStrokeOrg11 ай бұрын
@doty.5822 Glad you found the video helpful! I hope you're Botox injections are working well for you 😊
@danbenzion7 ай бұрын
Thank you very much, the activity is very helpful for rehabilitation. You should consider doing it while standing and then improving other areas. Thank you !!!!! doing while it will improve your wallking !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
@PostStrokeOrg7 ай бұрын
@user-qh9si4zt1e Someone could definitely get added benefit while doing this routine standing, but only if they are safe to be on their feet! Safety first ❤️
@nunnyID3 жыл бұрын
great video thankyou! i amfrom Jakarta, Indonesia. i put your videos on my daily routines exercise list.
@PostStrokeOrg3 жыл бұрын
Hi there! I'm so glad you're finding them helpful :)
@wapaki Жыл бұрын
I just found this video... thank you so much so I have a prroper exercise for my stroke arm....
@PostStrokeOrg Жыл бұрын
Happy to help!
@ashmaharaj88122 жыл бұрын
You are an amazing healer Thank you AM South Africa🙏
@PostStrokeOrg2 жыл бұрын
@ashmaharaj, Thank you for your kind words! I'm really glad your finding my content helpful :)
@novaarief94643 жыл бұрын
Nice exeecise for stroke survivors Thank you so much
@PostStrokeOrg3 жыл бұрын
@novaarief, Glad you're finding it helpful. You are so welcome!
@estherukaobasi75565 ай бұрын
Thank you so much❤👌👌✌️💪💘
@nickyblando13883 жыл бұрын
Hi Dr. Newland, I'm a recent graduate from OT school and passed the boards exam last month and I cannot wait to begin my journey as an entry level OT. I just wanted to say thank you for sharing your skills and knowledge! I have been watching your videos and they are so good! They are very straightforward and easy to follow. I love learning from you, especially with your expertise and specialization in stroke rehab. I look forward to working with the adult and geriatric population and these videos have been very informative and insightful. I wanted to ask, would it be okay to combine movements while performing these preparatory PROM exercises (ex: elbow extension and forearm supination/pronation) or advise to do one movement at a time?
@PostStrokeOrg3 жыл бұрын
@nickyblando Thanks so much for your kind words! And a HUGE congrats for graduating and passing your boards!! I know you must be so relieved. As our OT mantra dictates, "It depends." haha Combining movements would typically be okay but it's always important to look at each of our clients individually to make sure we're best meeting their needs, their strengths, and their issues :)
@nickyblando13883 жыл бұрын
@@PostStrokeOrg Appreciate it!! Definitely relieved haha and could not have said that any better. Thank you for the advice 👍
@andyroon96762 жыл бұрын
Thank you this will help me tru my recovery in my left side
@PostStrokeOrg2 жыл бұрын
I'm so glad to hear it ❤️
@andyroon96762 жыл бұрын
@@PostStrokeOrg thank you very very much without phisyo (drs) we be lost without them I would of been lost..( angels sent from god they are 🙏 🙏
@ragnarku3 жыл бұрын
Thank you. I am experiencing stroke-like symptoms after an AVM rupture last year. Happened while riding a motorcycle and of course I crashed. Took long enough to get me to a hospital so the damage was done.
@PostStrokeOrg3 жыл бұрын
@ragnar You're very welcome. I'm sorry you're going through this. I hope that you have access to and are finding the resources you need to help you in your recovery.
@lilmamadrea872 жыл бұрын
I had an AVM as well and no spacicity in the elbow and hand
@makemesing714 Жыл бұрын
Im really appreciating your videos! Due to autoimmune conditions, my body is consumed by inflammation, and I'm rapidly losing use of my dominate arm. Sleep is difficult, i usually wake after about 4 hours due to pain and often don't get back to sleep. I'm hoping these stretches will help loosen the arm and shoulder articulations. I'll let you know. Thanks!
@PostStrokeOrg11 ай бұрын
I'm sorry to hear about your autoimmune conditions. I hope my videos are helpful!
@Pure_KodiakWILD_Power2 жыл бұрын
Wow, you are delightful. I could just listen to these videos.... and relax 😌 😂
@jaigrover7583 жыл бұрын
I am so stressed my father had a stroke and his elbow spasticity really trouble us. I am gonna try these stretches I hope it works out
@PostStrokeOrg3 жыл бұрын
Hi Jai. I'm so sorry to hear about your father. I hope you and your family are doing okay right now. Just so you know, I also have a video that shows caregivers how to stretch, which you may find helpful. kzbin.info/www/bejne/nWiym6uklqx5qpY You all take care. I wish your father the best in his recovery!
@jasminjaime903 жыл бұрын
god bless you for taking care of your dad you are so lucky that you still have your dad , my dad and my grand father they are both gone now and all i can do for them is pray, i hope and pray that your dad be well , take care and be safe , god is good!!!
@ashiqurrahman6648Ай бұрын
I am an ocuupational therapy student from Bhpi, Bangladesh. Take love ❤
@akbarchamdawala118310 ай бұрын
Great doctor thanks God bless you and your family always great
@DogsaladSalad3 жыл бұрын
This is exactly what I needed!
@PostStrokeOrg3 жыл бұрын
I'm so glad!!
@zafarenus74982 жыл бұрын
Excellent 👍 Dr
@PostStrokeOrg2 жыл бұрын
Thank you!😊
@user_19272 жыл бұрын
Hi dr. Elyse great video 👌. can we use air splint while exercise, in case of patient had severe elbow spasticity?
@PostStrokeOrg2 жыл бұрын
@rezaibnu, Absolutely! Air splints are great. Just keep in mind that you are trying to stretch the elbow muscles you may want to leave it off, but then put it back on for the other stretches.
@tinam26962 жыл бұрын
Thanks for THIS and ALL your great videos. My right arm and hand MOVE, but I feel ALOT of pain, stiffness and numbness. Would I benefit more from these type of exercises or mirror box therapy? Also do you have any videos on facial numbness and stiffness? Thank you for all your help.
@PostStrokeOrg2 жыл бұрын
@tinam, You are so welcome! If you have a lot of pain it may be better to start with mirror therapy. But I'd recommend you reach out to your doctor or therapist for more specific recommendations. I don't currently have a video on facial numbness, but I may have to add it to the list. Thanks! 😊
@marieross77072 жыл бұрын
Hi Elyse Thank you for your video Great way to start my day after a mild shoulder stroke.
@PostStrokeOrg2 жыл бұрын
@marieross, So welcome! Glad you found it helpful :)
@marieross77072 жыл бұрын
@@PostStrokeOrg Very help full and relaxing thank you I do 3 different sets and rest in between of your videos
@mrstevek1182 жыл бұрын
Hello. I’m a stroke survivor and I’m trying to get my arm and hand working
@marcushaddock72223 ай бұрын
THank you foryour video on hand and arm spasticity would you consider showing the exercises with someone who is experiencing spasticity. It would be most helpful to see what the exercises look like with an arm that is tight Thank you I am 15 years post stroke. And I have seen little to no long lasting result
@RandomGuy21599 Жыл бұрын
Gd morning mam i had a stroke almost 3 yrs im new here to watch your vedeo i hope it well help me this exercise,thanks
@PostStrokeOrg11 ай бұрын
@RandomGuy21599 I hope you find it helpful, too! ❤️
@Jil_857 ай бұрын
Thank you for sharing your knowledge. It's so helpful. Blessings ❤🙏🏽
@PostStrokeOrg7 ай бұрын
@Mft_234 Of course! I'm so glad it's helpful! ❤️
@sebasteve2 жыл бұрын
Very useful for me.. I can feel the improvement on my affected hand.. thanks for your videos ❤️
@benniepearsob52732 жыл бұрын
Such a great Help Ma'am
@PostStrokeOrg2 жыл бұрын
@fsrfamily, I'm so glad!😊
@benniepearsob52732 жыл бұрын
Looking forward to working 💪 with you in the Near future Do you have any Tips on how to Sustain a Suplex Shoulder.
@sebasteve2 жыл бұрын
@@PostStrokeOrg mam when I tried to pick the objects using affected hand. My hand elbow is not straight.is there any way to correct it?
@johnspisak97292 жыл бұрын
Another awesome and very helpful video. Thank you.
@PostStrokeOrg2 жыл бұрын
@johnspisak, Thank you so much! I'm glad you found it helpful :)
@choongli76922 жыл бұрын
Awesome thank you I can follow the video for exercis eveveyday from TBI patients.❤️
@giridharansubramanian3069 Жыл бұрын
I am watching your videos and try to follow the steps for hand exercises I need to know how to protect shoulder blade seating I want exercises about shoulder problem
@ameethpujar2299Ай бұрын
Hiii.. Elyse... Thnxxx for such a wonderful n easy to understand video.. Just a query if u wud reply plzzz plzzz... Daily how many times uneed to do these exercises stretching. Plzzz guide am also a stroke patient for past 7months.. N have been facing this spasticity issue for past 3months majorly earlier it wasn't that severe earlier
@helenogden2183 жыл бұрын
Wow what a great video i need for exercises and a thanks so much1
@PostStrokeOrg3 жыл бұрын
@helenogden You're so welcome! Glad you found it helpful :)
@rinaramirez57292 жыл бұрын
Thank you so much they are so easy to follow I try your exercises and my body feels so good I feel relaxed and the muscles they do loosen up Thank you
@PostStrokeOrg2 жыл бұрын
@rinaramirez, I'm so glad that this video has been working well for you! Research shows that doing a daily stretching routine can help to manage spasticity. I'm also planning a video for hip spasticity stretches, which you may find helpful, too :) Thank you for commenting!
@TheTexasMortgageGuide10 ай бұрын
LOVE THIS CHannel!
@PostStrokeOrg10 ай бұрын
So glad! ❤️😊
@lindapalen828211 ай бұрын
Thank you for all you do You are easy to following 😊
@PostStrokeOrg11 ай бұрын
Of course! ❤️
@Hoytbuff7 ай бұрын
Love your videos! Thank you for everything you do
@PostStrokeOrg7 ай бұрын
@Hoytbuff Thank you for the kind words! I'm so glad ❤️
@NehaDutta-l9o5 ай бұрын
Thank you dear
@catherineelekwe89302 жыл бұрын
Thanks you so much for your help I really appreciate How you are doing for us its indeed what we need.
@prakashagarwal66932 жыл бұрын
thanks.your excercises are too good to follow.plz share video for foot drop both legs. its been one year but right leg is not showing improvement
@PostStrokeOrg2 жыл бұрын
@prakashagarwal, Thank you so much for your recommendation. I will add it to the list. Hope you are well!
@primoosesavier4987 Жыл бұрын
Great video. Can you make a seperate video on elbo flex and extension please? Thanks
@duncantanega27052 жыл бұрын
I appreciate your doing great, hope helful very to have stroke thanks doc...
@PostStrokeOrg2 жыл бұрын
I'm glad it's been helpful for you!
@HeikoQuant2 ай бұрын
Dear Elyse I had a stroke very recently and over the past 2 months i have been doing your recommended stretches. Tipically I do them to three times per day. in the morning , before lunch and in the evening. Is this ok? Or is it potentially too much? I hope they will help to reduce or prevent spasticity.
@pg63clothing2 жыл бұрын
very well done video, like you did a voiceover and not just talked. superior quality and your voice is soothing. subbed and jotted down notes. for extension issues do you think these will be just as beneficial if my partner helps me stretch them where I have trouble alone doing them? like the turning wrist over one and swinging forearm out to side? adding these into my daily routine. hoping to recover my hand/finger usage from two strokes in 2021. six months of pushing myself hard in PT barely did a thing for it. luckily legs/shoulder fared much better
@PostStrokeOrg2 жыл бұрын
@headfirstrecords, Thanks so much for the kind words! ❤️ I absolutely think having your partner help with stretches will be beneficial, too! I actually made a video that walks through a caregiver guide to providing stretches: kzbin.info/www/bejne/nWiym6uklqx5qpY I'm so sorry to hear about your two strokes but hope you are doing well!
@pg63clothing2 жыл бұрын
yep those are the two I struggle with. got a flat hand splint today and could barely get hand/fingers stop stop cupping enough to put straps on. had to remove straps position hand best as possible then try to lock each finger down we kind of got it to work and it is resting more flat than without it but not happy with it yet, gonna keep grinding away daily a few times a day but as of this moment pretty mad at my dumb hand
@helenogden218 Жыл бұрын
Thanks
@PostStrokeOrg Жыл бұрын
Welcome ☺️
@fatousey6005 ай бұрын
Thank you
@danbenzion6 ай бұрын
The rehabilitation method I'm writing about is based on the fact that in rehabilitation it is necessary to stretch the injured side, the stretching that I understand helps in addition to the Sirtons is to make a circular movement many times for a long time, reaching the head and the leg. The circular movement of the head and at the same time of the hand, directly affects the hand and the ankle. I am not a doctor, I have no education in the field, absolutely nothing. This is my personal experience .Thank you .
@anngweniferlim5848 Жыл бұрын
Thank you so much!
@ruduckie5 ай бұрын
thank you :) this really helps!!
@edwinacosta30463 жыл бұрын
Thank you.
@PostStrokeOrg3 жыл бұрын
You’re very welcome. I hope it’s helpful!
@ljperez4916 Жыл бұрын
Gud day mam how to Aply every day or ? GOD bless you and your family I'm strock right hand and right legs.
@rtaylorbond19703 жыл бұрын
Thank you very much.
@PostStrokeOrg3 жыл бұрын
You're so welcome! I truly hope it's helpful.
@arnavrajput81204 ай бұрын
hi i am 18 yrs old i had a stroke 7 months ago ,my affected side is left , can you plz advice me some of your videos i should watch , my fingers aint moving properly and i have problem with my sensations , alsso my wrist aint movin properly , also i am not able to jog or run plz help i am a student studying and also have pressure to study along.😭
@Justjewels0 Жыл бұрын
Thank you Elise
@PostStrokeOrg Жыл бұрын
You’re so welcome❤️
@leclaireguy2635 ай бұрын
thank u Dr x
@4ppl3Tr335 Жыл бұрын
Thank you for your work!
@PostStrokeOrg Жыл бұрын
Of course! 😊
@kyayaarmonuu2 жыл бұрын
Thankyou elyse🖤
@DeniseFearon Жыл бұрын
Hi, I have Stoke 2 months now and I do all your exercises everyday. Ones doing the exercises everyday make me go into recovery faster? My family think I'm rushing it because I do the exercises everyday.
@growingupateenager6118 Жыл бұрын
My hand has started feeling some sensations. Thnx muh
@edgardojusay4340 Жыл бұрын
Dr Elyse I am still waiting for your reply. While waiting please tell me the 1st exercise for shoulder up to 10, do I have to master the 1st till I could do it actively before moving to 2nd exercise and so on? Please reply the soonest, I could hardly wait thank you and I appreciate your exercises. God bless you.
@primoosesavier4987 Жыл бұрын
How come often miss elbow extension portion of the video?Thanks🙏
@danbenzion5 ай бұрын
Rotational movements of the head, hand, foot, and shoulders thousands of times
@ronksmith69222 жыл бұрын
Hi Elyse, my husband had a stroke early August and has lost right side arm & leg. He has a sub luxation on right shoulder and there’s no movement at all in the arm or hand . We’ve been told already that it’s most unlikely he will regain any movement in this arm or hand ! I thought it was too early to call but would welcome your views
@rhumball2 жыл бұрын
I had a stroke in 2017, i lost mobility on my right side. I was told the same thing in just 1 mo after at a rehab centre, and they told me to adjust to the new me. I was mad. I said, i just got here, you hadnt done anything and told me to accept this? 4 yrs, i regained 90% of my leg back, i still can’t run yet. Im fighting spasticity in my fingers. I want to play piano again. Dont give up! My pinky had a tiny flinch in 6 mo after my stroke.
@rhumball2 жыл бұрын
I has 0 movements in arm and hand. My shoulder had tiny movement in 1 mo. I kept working on it. My pinky flinch just 1mm in 6 mo.
@yeshaswis55283 жыл бұрын
Hi madam please can you share the legs exercise it will be helpful.
@PostStrokeOrg3 жыл бұрын
@YeshaswiS Absolutely! I will definitely make a leg exercise video :) Thank you for the suggestion!
@redpanda962 жыл бұрын
It's been almost 3n half years my left hand side got paralysed does these exercises work still
@PostStrokeOrg2 жыл бұрын
@redpanda, It's hard for me to give a specific answer because I don't your history or current movement, but as a general rule, while the pace of stroke recovery does slow down after the first 3-6 months, progress can still happen.
@neilbeaumont47342 жыл бұрын
Hi Elyse - many thanks for the arm &hand stretches for spasticity. I use them religiously every day. Could you please provide an alternative to the last exercise (finger stretch) as I find this a bit too tricky, requiring co-operation between my two hands, which they can’t now provide! Many thanks Neil from the UK
@PostStrokeOrg2 жыл бұрын
@neilbeaumont, Absolutely! I made another video specifically focused on hand spasticity. In it I show an alternative way to try to get the fingers out. I'm linking to that specific exercise! kzbin.info/www/bejne/gaPXfpWnjpx9o6M Hope it helps 😊
@neilbeaumont47342 жыл бұрын
@@PostStrokeOrg Perfect! Thank you.
@katewood43023 жыл бұрын
How many times per day would you suggest these stretches take place each day for optimum results ?
@PostStrokeOrg3 жыл бұрын
@katewood, As a general recommendation, I'd say at least once per day consistently. I'd recommend asking your physician (or therapist if you're still in therapy) for more individualized recommendations!
@kennethscarborough27423 жыл бұрын
Hello I a question ⁉️ since December I had a stroke I've been recovering since May....the right side of my body has been getting muscle spasms in my arm and in my leg.... during my sleep when I wake and it's still happening... does it mean that my muscles are waking up?
@PostStrokeOrg3 жыл бұрын
@kennethscarborough That's a good question and it would probably be better directed to your neurologist or a physician who is more familiar with you. From a very general perspective, it could be a few different things. Your brain may be starting to reconnect with muscles causing spasm or pain. Or you could be developing spasticity. If you can, I'd reach out to your doctor as they'll be better able to diagnose what's likely going on and may be able to prescribe a medication that can help with the spasms! Thank you for sharing and for asking! Please take care :)