Arm Training | My Current Protocol & Split

[@johnnorman3408]

Seth is the big brother we wish we all had, the truest of HWMFs

[@supercravate]

Here goes Seth again, talking his mind, in pure honesty. Not selling dreams, telling it like it is. Achieving extreme goals takes a level of dedication and attention to details that might seem nightmarish, but if you're passionate enough, it's not a nightmare at all. Bodybuilding is not something you have force yourself into, in the hope of enjoying the results you expect - bodybuilding is something you have to enjoy, in order to expect the results you are hoping for.

[@Back2masc]

Love this! You are spot on! Bodybuilding is definitely something you can’t force… it’s got to be a love!

[@fitwitry]

Music always blends perfect with the content, love it

[@jandejong2889]

Toughest guy in the industry. If we had more men like him the world wouldn't be turning to shit.

[@andrewcouture]

Opened this video right after I took my pre for arm day. ITS DESTINY

[@steilfoley2497]

Amen brother me too

[@josephriley5789]

Seth been killing the game. He's the first bodybuilder I've been getting exercise advice and ideas from back since 2018. Keep it up brother.

[@garyscriven1752]

Man, this really reminds me of the old videos from 2018-2019! Big love and respect from Australia!

[@andrewgarcia7199]

Seth my dude, you're looking insane. Keep it up, but please don't forget about your health in the process. It's just not worth your life, or serious health issues. We love you and don't want to see you harm yourself for a trophy or bragging rights. You're already the man, and you inspire many people, just by being who you are.

[@Gg000qjqj]

Amen

[@GalacticTravelers]

He knows what he's doing, not only a 'HWMF' but he also has a good head on his shoulders and wouldn't push it unless he knows 100% that he can handle it.

[@brandonmorel3840]

He’s already taken off a few years of his life .. he goes hard at life regardless

[@pgbb3597]

Thank you so much for reminding him! I'm sure he is just reckless & careless and doesn't care about his health at all.. even tho he talks about the importance of bloodwork, proper diet, cardio health & functional fitness in like 40 videos. You saved Seth. Bless you.

[@brandonmorel3840]

@@andrewgarcia7199 If I wanted to go out and smoke crack I’d do it in the safest way possible

[@hyugahyuga3761]

You Are Stronger Than You Think’ by CrypticLore completely changed the way I look at my health. The book breaks down simple, natural ways to increase testosterone and improve energy levels

[@Sleepy_spartan717]

Big daddy Seth’s ON on. You could still jump on stage and hurt feelings. The animal is still there and it hasn’t lost any of its fight. It’s clear as fuck. We can see it in your eyes.

[@barrykitchen8200]

Last yr on his trt he could crack top 5 at 212 Olympia. 2020 ish when he stepped on the gas hitting 225 + ( Nick Triggili) was overseeing his super supplement protocol. Which actually wasn't that high . 1200-1500 in total. With GH insulin if I recall correctly . Most guys we know use double that . If he stayed competitive instead of stepping out ( for legitimately reasons). He would have been 212 mr Olympia for yrs if not to current.

[@dozermendoza]

@10:42 I wouldn't worry with a week being 7 days. One week 4 pins and one week 3 pins is irrelevant because it's EOD (every other day) Just like training. Some want to hit a bodypart 2x per week. Your split doesn't have to mean EVERYTHING 2x in 7 days. Let's say your split is Chest/Biceps Legs OFF ABS CALVES STRETCH Back Shoulders/Triceps OFF ABS CALVES STRETCH If you hit your Chest and Biceps, and follow that schedule, you hit them again 6 days later. That's 2x in 7 days. Not necessarily in that week, but focusing on those bodyparts, 2x every 6 days.

[@jakehoog100]

I've always respected the hell out of the honesty Seth brings to this world of insanity. It's insane that kids just hop on test and tren on week one of working out nowadays... As always music is on point

[@WesleyTibbs]

I just wanted to say, you’re the fucking man. Transparent, honest and the work ethic of a champion!

[@Sweet9964]

love how real seth comes across. it's pretty refreshing in the world of bodybuilding youtube

[@ryansontz2536]

Your shoulder striations are absolutely INSANE! Always loved the content and your honesty. Sending love from NY

[@n.t5891]

Savage bro. Stay healthy man we want Seth around a long time.

[@Tobinz85]

Happy Thanksgiving Brother..love from IN

[@TraversyMedia]

You’re an inspiration man, in both bodybuilding and work/business 💪

[@NRG_Lifts]

Awesome times. I didn't see you in your younger years. So this is epic !!

[@oliverburns1867]

He’s back

[@monstermind4286]

What's up, brother from southern California? I'm going to add this to my arm workout. Thanks for all the love throughout your time here

[@kutzy33]

Your enthusiasm is incredible 🥇. You’re still a monster 👹

[@RestaurantManager101]

Best pump is the arm pump. I found incline dumbbell curls into some kind of triceps machine push downs are the best for getting a pump. Nice job HWMF

[@notdeadyet717]

I had no idea you dropped this nomad cooler.. instantly swung over and scooped that up. Pleasantly surprised by the free tub of farm fed that came with it! As always, you're the man Seth. Enjoy your holidays and your family brother.. god bless.

[@joekarpinski5727]

HWMF 💪💪💪💪💪💪💪 Happy Thanksgiving to you and your family.

[@nathanmcdairmant9318]

Bro share the playlist!!!! Beast mode

[@ibroughtammo]

Shazam

[@AidanP]

Description cuh

[@calabreze1378]

Love to see your next leg day brother

[@drz400rider00124]

Wow dude you are looking absolutely insane! What a wild look 😳💪🏻

[@randyfacundo1510]

Holy fuck I love seeing old Seth back! Seth from the past few years was still a badass Mf but just seeing him with so much mass again looking like a fucking God of war man 💪🏼💪🏼

[@tonyl9805]

Damn dude, you are looking amazing. Shredded already and full as hell, well done

[@TonyHodge95]

The 212 class is in danger!🔥 Masteron is my choice of the 2.

[@romanholec687]

Absolute savage bro, stoked to see your progress. All the best

[@richardnoren4331]

Got my no nip Seth cut and the two new Hydraulic 2 flavors Christmas Punch and Candied Sugar Plum arriving Monday!!!! Can’t wait!!!💪 Here’s to Seth’s comeback!!!

[@bncast7887]

we need an updated grocery shopping video for the comeback!

[@CanonBlaster]

is it just the camera or are you just that freakin MASSSIIIIVVVEEEEE!!!!!!!!!

[@habbaticchio2468]

He’s massive

[@zeeman5446]

....and he's 5-5. Muscle monster. Beatufiul mass

[@testaverdes]

You look insane man. The vascularity, graininess, density, seperation of muscles. wow. Hard to believe this is off season growth phase

[@SXMSXTXN999]

incredible muscle quality & maturity®️

[@mr.meeseeks2519]

The one and only has arrived! Welcome back brother

[@DarthBeldiras]

As always Seth you’re 💯! And I’m very glad you explain cycles and body recomposition! For everyone thinking about competing or even about going on gear, you really need to establish a baseline with individual compounds before stacking above and beyond what is needed. Start with the base…test…figure out what dosage works best for you, then add another single compound and proceed as such till you have an ideal cycle for YOUR body. Your genetics play a huge role in chemical kinetics! When I competed in the NPC, I won a few shows on minimal compounds (0.5 cc of sust, masteron, and tren x 3 per week) along with T3 and clen later on in the pre contest cycle. This was a lot less than most, but I looked awesome and labs were good. Everyone responds differently…another example…my labs meaning free test didn’t change any significant amount past 600 mg because my receptors were full saturated. For ME, going beyond 600 mg would mean I’m pissing away money and ya, I don’t want to do that! Seth touches on all this, and I have the utmost respect for thee man!! Mixed with your training intensity…he shows you the keys to a winning mentality!

[@briankearns3538]

Seth always killing it! Let’s see a crazy Leg day with the boys!

[@rickthestickdelaflick]

Seth just so u know, u are top tier in whatever longtime bigfan, cant wait for final form,,,btw already looking sick omg

[@jamesglass4797]

I have no doubts he'll get there, look how much bigger he is from a couple of months ago. Dude's a fucking monster!

[@OGBobbyJohnson87]

Brother your killing it the passion never left ya you can see the fire in them eyes!!! Get after it and get huge much love and God bless you brother 🙏 #1fan

[@jarrodcornelius6237]

Hell ya Seth, looking like a beast!

[@jonathanniehaus8358]

One of my greatest idols and inspiration bro glad u killing it and enjoying self got me working out a few days in a row again after the hardest 7 months of injuries family emergencies and bs using your energy and feeling good attitudes back hunger and drive too show them why your a legend 🤙🏻

[@kevinvandijk4871]

Damn Seth that little bit of test primo and HGH does wonders for you! 💪🏻😎👌🏻

[@latman1]

Welcome back Ferocious! Are you finally ready to fulfill that potential? You left the sport on a bad note. This could be the best comeback since Padilla 91 NOC!🤔

[@jakehoog100]

Vascularity is crazy.. Can't wait to see this Seth on the Olympia stage

[@GonAway7]

Happy Thanksgiving to all you HWMF'ers! Juiced Seth is my favorite Seth 👊

[@emanuelgibson7777]

That boot/shoe detail is crazy..🔥

[@zeeman5446]

Dude speaks the truth. Even love the hairy forearms but smooth upper body otherwise. He is a marketing master as well.

[@paulmonaghan3539]

Boulders for shoulders.beast mode well and truly engaged here💪💪

[@jamesfioriello8741]

You look great bro! Keep on taking your time and do it right!!

[@steelmacecontinuum8696]

Wow, i love Northlane, so cool to hear it here 🧡

[@thunderstruck1568]

You look fantastic! Reminds me of the older videos from back in the day

[@shaulbabylegsmaloney9854]

watched this during training my god you pumped me up! love bb my physique going crazy!

[@RealSB]

Eight weeks and absolutely massive!

[@GIOG52]

Intro was insane!

[@Justin_House]

Beautiful work... Doing what's GOOD FOR YOU, be well Seth. As a retired Brit IFBB Grand Prix competitor with a working Kidney Transplant, two stents from heart attacks, I'm grateful to be here & seeing you on throttle again is glorious mate.

[@jamesmccallum8619]

Happy birthday Seth🎉🎉🎉

[@brandonmorel3840]

Finally! Been waiting for you to hop on the train.

[@sethkrenzelak6770]

imma need this playlist brother, keep up the insane work

[@sethkrenzelak6770]

nevermind i guess my dumbass just had to read the caption, thank you!

[@E34RRT]

SETH! I have been waiting for this! 🤟

[@danielengel1295]

Love the honesty.. One H-E-L-L of a physique... Watching your video's give me the edge to keep going going going.

[@livestrongforever]

looks so good i am about to cry

[@davidespinoza2200]

Love the videos. Hope we get more videos

[@joshfaria6706]

This is the most sets I’ve seen him do in an arm day I wanna try this one out

[@Mariusblueeyes]

Would be awesome if you posted the workout routine for arms and all

[@The14words]

Seth.. Bro... You inspire me to train insane. Meathead shit and I freaking love it. Currently 248 lbs and 13% body fat at 6'2. Looking to go big dog status by this time next yr

[@charliewolf1163]

Fuck yeah! Dude you are looking Jacked Jammed & Juicy!!! I’ve been a fan of yours and your channel for years. From one wide waisted white guy to another…. Fuck yeah sauced out Seth is fucking motivational. Thanks for being real I’m along for the ride brother

[@JonGates-e5r]

Just like old times Much respect 💪💯

[@lukebrown8580]

Hi Seth do you take any on cycle support for Blood pressure? Kidney ? Liver? Heart? LDL / HDL? Looking insane

[@loganwink44]

We love saucy Seth We also just love Seth to begin with

[@calvinboone3539]

We need a holiday podcast please. Missing you and Bob shooting the shit. Happy thanksgiving

[@jeremystringer3476]

Absolute mutant! Keep growing man looking crazy awesome

[@Shreadington]

Hell F'n yeah! I'm stealing that reverse grip single arm dip.

[@ThePumpshack]

Music on this video slaps 🔥👌🏼

[@jauzau7312]

When the hoodie came off i just went ”jeesu christ” my mans lookin good

[@zxtenn]

You have AMAZING shoulders and arms, blessed genetics to grow like that.

[@ezekieljarek7705]

Call me f00king crazy or whatever you want, but I am sure if Seth stepped on the Olympia stage with the right prep he could crack the Top 6!

[@drewcasper4608]

I can’t see it in the open, I think he could win the 212 for sure though

[@deeznuts9196]

@@drewcasper4608over prodigy?

[@egiat4636]

@@drewcasper4608 Win the entire show?! No shot he beats Keon.

[@egiat4636]

You're very fucking crazy

[@Mjhbodybuilding]

Could definitely hurt some feelings in 212

[@hectortorres3206]

No play around with this man

[@colindobbs419]

I fucking love all that you post your open and honest all the gear you have done your training tips are different to all the usual tips you hear any day i feel like fuck it pop one your vids on and instantly my mind set changes ❤

[@joshuapassey2134]

Sending love from Manitoba Seth! You're looking huge!!! You're arms are so big, it looks like you have toddler hands lol. This is a compliment I promise! Hoping you stay healthy, and your labs stay good brotha!

[@miliyanaleksandrov]

Do you think for maximum arm development you should have a dedicated arm day or have trained them 2-3 times a week( increased frequency)?

[@jasonmccown5626]

Pittsburgh Pro incoming 💪🏼

[@lukeandminna]

Bro I’m doing arm day tomorrow for sure this is some real motivation 😊

[@l0gray182]

My favourite TRT++ enjoyer !

[@saintlunatikk4143]

Lookin' fuckin ferocious

[@donaldstiles397]

Guess you'll have to qualify, but tampa,Arnold then the O bro,go after it Seth.

[@Jesslena8]

AMAIZING

[@mmac2312]

Niceee, a little Lindemann in the background

[@TaylorSharp-o2s]

Will the website be restocked by Thursday! All sizes!! We need gummy sweatshirt back

[@NRG_Lifts]

Looking great man grainy and all 💪

[@TyBarrett-fitness]

Nothin like Seth video to get you fuckin fired up! 👏🏼👏🏼💪🏼

[@kennycruncher4804]

Class class nothing but Class from this man!!!! Also music choice 🙏🔥🔥🔥🔥

[@adammander7108]

You look fucking incredible Seth lean big thick , 💪🏻 keep up the fucking balls to the wall training and us informed we need another whiteboard workout and your training split of what your doing that would be cool as fuck

[@CollynScott0]

need a seth feroce playlist asap

[@craigmacmacchiarulo804]

With Hany retiring. How is the comeback going to work out now? Hopefully we still get to see you on stage bro

[@TaylorSharp-o2s]

He will definitely put on another 15 lbs before his first competition back in action. He will win

[@jasondane]

Damn. Seth Feroce winter arc!!!