Arm Workout Armwrestling

[@mikimiyazaki]

Im such a huge ermes fan! Theres nothing not to love about this guy! Hes humble, ferocious on the table, amazingly well spoken and his English is getting better all the time. Not too mention the fact that he gave current levan the hardest match of his career. Ermes went life and death with the best on the planet and TBH id rather be ermes in a way then levan in that match. Ermes came out as the people's champ like rocky vs Apollo in rocky! Remember, rocky lost on points but he slowly and steadily through Sheer grit, will, heart and determination just kept coming and in the end he had Apollo on the verge of getting KO'd but ran outta time. That is exactly like how Ermes vs Levan went!

[@Paul_Strength]

Great training videos, Ermes! We need more of them, my friend

[@seanmapley7417]

my fren*

[@Karlos-ls5qh]

​@@seanmapley7417 😂

[@Aryan-khot]

​@@seanmapley7417🤓😂😂

[@lul2140]

Poor jerry🤣

[@Scoobiecrisis]

🤣🤣

[@belfagor6780]

Pray for jerry

[@Alekoramishviliofficial]

Cagorette

[@Shiva1234-y4w]

🤪🤪😁

[@quebec801]

why? cuz ermes can curl 50s😂?

[@p.o.7669]

Would love some of your tips on how you structure your training as well as your overall approach to getting stronger

[@zachsmcl]

Same. I know a ton of workouts already but I have no clue how to effectively structure them in with table training and recovery 😂

[@miriamalmeida6687]

Quantos dias por semana ele treina ?

[@Mandis-hf5gn]

@@zachsmcl Isse berry gude

[@living4adrenaline]

Do 1-3 or 4 reps for strength. If you are atleast an intermediate lifter and are always doing atleasst 5, 10, 20 reps, you will get hypertrophy but not much stronger, which is why they call it popcorn muscle.

[@offeringsoffire]

​@Wesley Cheney that is absurd. 6 reps is fine for strength training. The biggest thing by far is progressive overload; you always want to lift a bit more every week

[@Rin-390]

No fat Only Quality muscles 👌👉💪❤❤❤

[@f4llenhite955]

he has like at least 20kg of fat

[@lilmanq7746]

@@f4llenhite955 he still has SOME fat around his arms

[@Nacho-sv5ki]

Fatt is weight, weight is streng.

[@lorenzovairo7068]

Ermes con te anche a mezzanotte! 😂😂. Sei un grande, grazie a te, sono nati tanti circoli di braccio di ferro anche nel mio piccolo paesino sperduto in Puglia. Sei fonte di ispirazione per tutti noi. Continua così!

[@pierangelofina-yf7uh]

In Puglia dove?

[@lorenzovairo7068]

@@pierangelofina-yf7uh Ciao! I circoli di Manfredonia, Foggia.

[@stefpatras]

Support for the gladiator! Greetings from Greece!

[@alfandoalfaridzi3045]

never ever thought that ermes gasparini become this big! his dedication is unstoppable!

[@thorjakobsen4830]

Ermes back pressure is like pulling against a truck with full speed

[@danilomodonesi5977]

Tu e gli altri grandi di questo fantastico e troppo poco conosciuto sport, state facendo venir voglia di provare a tirare anche a un vecchiarello come me. Siete impressionanti.

[@valexoy2037]

Ermes got that Hulk body type similar to Levan and Denis

[@nightware_9353]

No because he's strong and fat , not human mutant like Denis or levan, juste by looking at their hand you Can see this is not normal

[@laszlofarkas6971]

Amazing workout. Pure oldschool training. And i'm happy to hear you speak english. You going to be an armwrestling monster. Keep going!

[@dardanvelaj1136]

Big support from Albania ! Victory 💪🏼💪🏼

[@darth_pronator]

Thank you so much, Ermes. Watching how you train each exercise is an actual treasure to anyone who wants to build quality.

[@robavis4906]

Quality video my friend. I wish your match was this weekend but it is another good match to look forwrd to on the next EvW.

[@nickd.7267]

Such simple arm exercises people forget that actually highly benefit reducing the pains people experience in the wrists and the elbows. I found that out after a long time of trying different things.

[@cherub555]

RIP to people thinking it's ok to hyperextend your elbows during curls

[@nickd.7267]

@@cherub555 I suppose that's one way to either highly develop, or completely tear your bicep tendons lol

[@fabiobenedini7740]

Mi hai fatto morire quando al decimo minuto dici che con jerry non ha molta importanza la resistenza perché lo pieghi in 1 o 2 secondi ...sei fantastico ,ti seguo sempre ,forza italia portaci su al primo posto

[@PG_FISHING]

Ermes arms almost as big as Levans, absolute hulk 💪🏻 quality muscle!!

[@joshuarenacia694]

Much leaner also

[@mikeye4075]

Lol not even close to the same size. Levans are 25 inches.

[@victoryofarmwrestling2800]

@@mikeye4075 lol ermes has pure muscle .Levan has some fat

[@PG_FISHING]

@@mikeye4075 Ermes has quality muscle, Levan has extra fat.

[@mikeye4075]

@@victoryofarmwrestling2800 lol not really Ermes has a lot of extra weight on him

[@IDrop76]

we are watching the formation of the next G.O.A.T. !

[@sumitlamsal248]

that lift was absoloutely quality my friend!💪❤️

[@damik_384]

SEMPRE E SOLO QUALITA' 💪💪🔥🔥🔥🔥

[@Tony_Aziz_Comunity]

italy people are very strong in explosive sports, i love it

[@konradkubala51]

And they have good spirit and endurance

[@ProyectoAereo]

Definitely you deserve a rematch vs Levan! 💪💪💪

[@jastheavatar7860]

Love the bodybuilding combination you do with your training! You seem to combine bodybuilding and arm wrestling to get bigger and stronger

[@djhh83]

That’s not bodybuilding. He isn’t doing it for muscle size. He does it for stamina and endurance. At least I think so

[@jastheavatar7860]

@@djhh83 biggers muscles = more muscle fibres available for strength

[@KOVACHOT]

@@jastheavatar7860 bigger muscles ≠ denser muscles

[@демкен]

L'inglese veronabrescianizzato di Gasparini è un plus che nessun altro si può permettere al mondo, grande Ermes!

[@stejoker]

incredibile come i tuoi polpacci siano enormi, giganteschi ma il sopra è talmente mostruoso che sembrano quasi piccoli. Vai Ermes spacca tutto

[@fastest3712]

Ermes expressions are hilarious 😂😂😂😂

[@adnanrawashdeh3965]

Thank you so much Ermes for posting these videos and exercising sessions, we love it 👌

[@joeschmo1440]

Earmes I am a fellow strength athlete out of Syracuse Ny, also of Italian decent. My people are from Abruzzo. You are a real Italian warrior! Incredible strength! Best of luck, always in your quest, representing Italy 🇮🇹.

[@salutaldegrandfan6171]

You are American

[@fmls8266]

@@salutaldegrandfan6171 Come on he didn't say anything wrong, he's just proud of his italian roots!

[@joeschmo1440]

@Djo-Dji Thank you. I train out of Hercules gym Syracuse Ny. We have a few very good arm wrestlers here. Many great strength athletes. Earmes is another brother in strength, very inspiring. Have a good day. Brian Dejohn Jr Kirkville Ny

[@ijustgother]

​@@joeschmo1440 are there any strong Italian Americans?

[@joeschmo1440]

@John Doe I would say, seeing a large portion of American masonry was built by Italian Americans that means millions of strong Italian Americans. I am a Mason still working hard before the gym laying concrete and stone.

[@gb8814]

Where is Jerry? Maybe he is scaried lol Love Ermes

[@sajidnajar3295]

Quality my friend.

[@crysthianmarcell1828]

PARABÉNS ERMES PELO SEU TRABALHO 👏👏👏👏💪🏻

[@joshholden8561]

Ermes u have learned the english language so well and fast u are amazing champ i cant wait to see ur next match.

[@HandsOnKnowledge]

Monster strength 😮 Ermes is going to crush Jerry 🔥

[@adhyansharma2313]

It's 4 am in the morning In my country and I am watching my favourite player 🥺❤️.... ermes gasprini 😎

[@adhyansharma2313]

@@djo-dji6018 ok my brother JAI SHREE RAM 🥰

[@leopanatz5334]

Grazie Ermes per portarci questi momenti di allenamento sul canale !! Sicuramente consigli molto utili da un esperto sul campo, e delle varianti di esercizi da sfruttare nei propri workout! Molto apprezzati, sei un grande 😜🦾👍🏼

[@tallpaulhutchensjr.]

Dang, Hercules Hercules Hercules lol. Keep up the awesome work Mr. Ermes 🚂🍝🍝🍝🚃

[@arpitkhairfitnessandsports7623]

The way ermes moving wieght even in off shape. Very strong 🔥

[@Baydotheopalhunter]

Looking jacked Ermes!! Looking forward to your next match!!

[@erdruido]

poor jerry.. poor jerry 🤣

[@chrisottenstroer7202]

Poor Jerry! Love it

[@taninabarbulescu6416]

Quality 💪🏻💪🏻💪🏻

[@armwrestlingelysium]

Your arm strength already phenomenal Ermes, humbly suggest you can increase your hand and wrist strength. Again you have tremendous hand and wrist but Levan match he always caught you from your hands.

[@Lagia7]

Of course. He already said he knows what to work on now, and he will start training his wrist seriously

[@hussienalrefy5248]

AMAZING TRAINING MY FRIEND

[@lucaseno3433]

Grande Ermes. Ho appena visto la gara contro Levan e mi sono iscritto. Avanti così 💪

[@pocapoco2546]

This makes me want to lift weights even though I'm lying in bed😅

[@whitehunter4574]

Lift the bed my friend,eh

[@lorenzolory9556]

i really enjoy watching ermes training

[@pijoh843]

Jerry's must be get goosebumps on his armpit hair 😂

[@allseeingeye1]

Gladiator par excellence. Forza BAMBINO Only pure QUALITY!!!

[@cristallo63]

Bravo Ermes 💪🏻

[@Lagia7]

Super amazing

[@محمد__-0]

When you post your own?

[@Lagia7]

​@@محمد__-0 Hah, maybe in another timeline

[@kerimcabbar7159]

ermes has a huge fanbase. He is such symphatetic, nice and funny guy. if he goes on like this , fanbase will grow for sure.

[@ralphitalian777]

Forza Italia Ermes.

[@L1cktySplit]

Ermes is such a great guy! The future of armwrestling Good luck to you from Russia my man 💪

[@godlyaardvark7265]

English is getting very very good my friend

[@lappi4026]

I watch your Fight with Levan and you perform like a Monster. I thing really a little bit more hard Training and you got him. Your endurance brakes his neck Ermes ! Abo is there and i hope you will make it.

[@shivanshbajpai4699]

I like your English speaking course ❤

[@_____________5447]

Yeah more videos please!! ❤ Italian Power👍

[@snoo333]

awesome training. thanks

[@hyperos8811]

Ermes is so damn huge, poor Jerry. Ermes, wish you good luck for second run on Levan!

[@leandraogomes7918]

Congratulations gasparini..good training..i from brazil

[@k.vlmalsawmzualanotea7522]

Jfyatsfkln

[@EvanSilvia]

I love the video, I saved it for my workout next time I can go all out and stop doing baby weight. Excellent.

[@gokublack5831]

Your strong as heck🔥 both you and Devon great practice with you too Devon for being light and stuff and 👍🏻.

[@IsmaelG81]

El único que pudo para a Levan...grande Gaspirini

[@lolloovolollo1568]

"and now for a good warm up....20kgs..." My face in the meanwhile: 😮

[@ВасекКукунин]

Пока смотрел- давление поднялось. 😅

[@syednoman152]

Emres the man to make levan quit ❤

[@MrBubs-me4qe]

Your english is improving, that's very nice to see my friend. God bless you.

[@TrrripS]

10:53 poor Jerry, poor Jerry. Ahhahaa To Funny!! Love it!!

[@d_no_allyn_86]

I love Jerry, think he's funny, smart and just a great guy. I think he's very very very strong.. the best presser.. but after watchin this.. idk man. I think he's got slim chances my frennn. Jerry will need to come in 20% stronger than he was vs genadi to have a chance. Ermes, you're lookin like a beast. Gorilla arms. Honestly..I think if you didn't light enough fire under Levans ass to come back as a titan god, then he's in deep shit too. Lol. Love the video. I've always been an easy gainer with muscle/ weight. You make me wanna get serious about lifting again! I hope you and Jerry have a war of the ages!!

[@dadbad67]

Ermes the Italian Mean Machine!! Forza sempre a una punta di diamante italiana

[@r3n4rdx61]

Thank you for sharing , Ermes. This is gold worth. 👍

[@AlbatalAlmgawer]

" Can I clean here? "

[@Anderson-ff6uu]

Italiano super forte sou do Brasil gosto de braços de ferro

[@danielovama2995]

top 1 in next time bro !!!!!!

[@jaxchristian3080]

New fan. Great video.

[@bigvic12369]

9:57 Ermes was right! this aged well

[@michaeljhordymonteluizsa-pi4fy]

Hola amigo Ermes Gasparini te deseo lo mejor en la carrera de la LUCHA DE BRAZOS eres muy bueno, muy fuerte, y me motiva a mi también a querer ser muy bueno como tú y como los demas Luchadores, estoy entrenando muy duro para ser uno de los mas fuertes de Mundo, con humildad y disciplina, te escribo desde Perú_pucallpa 👉🇵🇪💪🏼🥇🏆👈

[@nSparkySpark77]

I just love this guy

[@GloryYT]

Ermes you are a monster

[@lakyluu]

Ermes sei la mia ispirazione per essere sempre più forte! Mi motivi a bestia!

[@marciocamara9151]

Crazy strong

[@ericsuper9723]

Jerry left the chat.. Grittings from Albania

[@tonygallo2361]

LUV THIS GUY..

[@valourz1398]

Nice one

[@gigiproiettili8985]

love how he is basically n. 2 in the world and still title his video like "arm workout armwrestling".

[@papluab]

Only Quality.

[@DuyLe-jf8hp]

Wow 💪

[@curlsalot91]

Train legs as well, and watch your overall power rise up

[@GioCTRL]

Secret tech

[@LoneRangers]

Omgggg that much pump in arms looking so big like Monester 😮😮levan is watching this video with oxygen mask 😂😂 and shivering 🥶 you wil beat levan soon ermes ❤

[@Mike-gi1dk]

You must not be aware levan has done quite a bit of downsizing in the weight department. His strength is going up and so is his endurance and cardio.

[@auuughhhbygarrison3920]

@@Mike-gi1dk yea these guys just fanboying ignore them

[@AthleticMuslim]

I mean making fun of a man cuz he won is just childish

[@LoneRangers]

@@AthleticMuslim I’m just saying this in a funny way there are so many people who are calling your champion by this name oxygenashvilli

[@ancapgrandscribe9546]

@@LoneRangers He'll 6-0 Ermes after Ermes crushes Jerry.

[@ahtomogger9969]

can't have enough of the accent. love it!

[@sosrowijoyo8118]

Ermes: okey now, for good warm up, 20kg Me: 🗿🗿

[@salvatore9957]

Ahahahahahahah me too

[@TheLowHandToproll]

Quality my friend .we need back pressure and pronation please

[@PatrickLepageArmWars]

My friend my friend =P... Nice Work Ermes thx for showing us these workouts plz keep em coming Me friend =)

[@minhnguyenvan3972]

thanks man you will be the best

[@ByUnfazed]

Ermes looks more like a shark than a gladiator 🤌🤣

[@artha.wicaksana]

Hi ermes, can you make your arm wrestling program for us? its like, day 1...., thenday 2...., then day3 for hook or something. then back again to day 1. its really helpful for us

[@NorbertDz]

Such a big arms 💪 Monster

[@astwas]

Ermes doimg full ROM curls too is prolly the reason he's still so strong in extended arm and could stop Levan, less chances of bicep tears too

[@mindrover777]

What's ROM curl

[@astwas]

@@mindrover777 full range of motion. Typically AW'ers are doing top half of curls and pogressively overloading

[@mindrover777]

@@astwas and we have devo , who doesn't even do arm curl I believe

[@astwas]

@@mindrover777 But he trains for hours in kingsmove/open arm toproll, more than anyone, which is basically max extended arm position. And his weight training supplments the rest so atleast he's training tension through full range in his own way

[@HemmoFM]

Hello Ermes,youre great guy and been fan of you since levan match. Love to watch your videos and appreciate your work ethic. English getting better everytime👌