Armbar Injury Rehab - Getting Started

[@makozapny9328]

Hey man i hope i can ask you how could i fix something Its just like i was in armbar but i wasnt, 2-3 years ago when i was younger i i was cracking my bones and stuff i found a way to crack a part of the left side of my eljow on my left hand and so i rested my triceps like on my ribs then pulled my left arm using my right arm to the right side and it cracked the elbow i could do it every like 10 hours did it for a week straight then i couldn, now the left bone is like pushed up a little and i cant touch my left shoulder with my left hand or fully straighten it out because the bone gets in the way which i s because the bone has weakened connection to elbow and i was biking a lot and the hand placement made the bone go up im afraid it'll get even worse.. Can youplease give me some tips?

[@makozapny9328]

Awaiting your response man, i hope you answer soon please

[@hanzo52]

Is this good for a partial tear of the medial ulnar collateral ligament?

[@doublex2754]

Yo did you ever find anything for recovery? I have the same nd I’ve been fucked for ages and can’t find anything to help with it.

[@senggaopurusa8843]

​@@doublex2754I need you to tell me dude. Did it help?