Mayhem Freedom TEAM TRAINING: Wall Ball & Toes To Bar Full Workout

[@lucievec6683]

Music is on point. Great Video and motivation to workout.

[@44mory]

Tasia is a beast,,,in a good way! :)

[@MRBarton369]

Tasia is my new favorite female in CF .... Awesome person

[@michaelkelland7990]

Dang! Rich and Tasia know how to synchro!

[@ricardokleinpaul]

What is The song?

[@artefactsbubble3742]

Damn second view, that's a pr for me

[@393Dima]

which weight are the wallballs?

[@elvuvuzela]

Man 20 lb Female 14 lb

[@elvuvuzela]

@Reshi In the minute 0:35 you can see that the ball says 20. In the USA it is lbs.

[@NorthsideChamps16]

Elly still training with the teams even after getting popped for clenbuterol?