ARMS LIKE MOUNTAINS - BEST BICEPS AND TRICEPS IN 70'S - ARNOLD SCHWARZENEGGER ARM DAY MOTIVATION

Рет қаралды 279,091

Kong Motivation

Күн бұрын

Пікірлер: 166

@ivosmoky3404 5 ай бұрын

Best arms and chest ever.

@KongMotivation 5 ай бұрын

100% ❤

@lateralus2199 5 ай бұрын

Nope

@Spinoza_0 5 ай бұрын

Ronnie Coleman has bigger chest and arms

@sten7425 5 ай бұрын

@@Spinoza_0bigger not better

@strongarms2127 5 ай бұрын

Robby Robinson had better biceps peak. Robby's arms and forearms were better than Arnold's.

@gymfreak422 5 ай бұрын

That bicep peaks... out of this world 💪🏼

@KongMotivation 5 ай бұрын

GOAT 👑

@ArunRam-k3r 16 күн бұрын

Arnold arnold 💪❤️

@MuraliBeastTVL72 5 ай бұрын

Bicep peaks as mountains🔥

@KongMotivation 5 ай бұрын

Murali is in the building ❤

@MuraliBeastTVL72 5 ай бұрын

@@KongMotivation hahaha😅

@muxtarsqfi9841 5 ай бұрын

*ARNOLD👑*

@KongMotivation 5 ай бұрын

The GOAT 👑

@VincentArnold-i3m 26 күн бұрын

Best of the best biceps 💪💪💪💪

@ΝικοςΜουρσιωτης 3 ай бұрын

King Arnold had the best symmetric and best katanomy of body. He is like the greek sculpture of Hercules

@chasteminor2878 Ай бұрын

Nobody has matched Arnold's arms & chest

@mohammednomanmohdnoman3178 2 ай бұрын

Arnold is a man of deciplene exercise for bodybuilding legend he is motivation of building body

@tuned4life 5 ай бұрын

And that mindset has given me a bicep tendon problem wich after 1.5 year still isn't gone Do not I repeat DO NOT do excessive cheat curls as a natural lifter, you also do not need 5 bicep exercises as a natural lifter if you are pushing it hard, 3 max

@kevinwalsh4652 4 ай бұрын

It's a tiny muscle, I'm an ectomorph (6"1) in my prime I usually curled 135 to warm up, 10-15 reps, then 155, 185, 225 for 4-6...I'm 66 now, I decided to try something crazy, I did 3 exercises for biceps, but light and 50 reps in a set. After about 9 months, I had veins galore and 18" arms at 225 lbs...my point, going heavy on juice is cool, but if I'm not competing, heavy just means retroactive injuries, it's inevitable and here's why: going heavy, that body part needs 4-5 days to fully repair itself and heal.

@tuned4life 4 ай бұрын

Exactly, some people get away with the most bad form ever. However most people when they train long enough they need to train smart.

@ivanbuzov6279 3 ай бұрын

Don't ceath curls or lift enything in exercise,it is not about reps or heavy weight but just working hard in exercise with good form ,one Direct exercise for biceps is enough

@frankcastle2045 2 ай бұрын

Awww 😭🎻

@wintertime331 7 күн бұрын

Totally agree! Which is why I’m more of a Mentzer fan, rest is a key component to avoiding injury, have you taken time off as well to heal?

@PulseFitnessandBodybuilding 5 ай бұрын

Arnold would never say this shit. This isn't his voice. Its an imitator....mostof it

@Cock373 4 ай бұрын

it's A.I voice

@warwickpayne3338 4 ай бұрын

You could be right.

@motivationtalkschannel Ай бұрын

I really like his upper body 🙌🙌🙌🙌🙂🙂

@joetoth5465 5 ай бұрын

This is awesome KONG! Thank you so much. Nothing beats an Arnold video like this. Please consider one day to also make a video on SERGE NUBRET and FRANK ZANE..

@KongMotivation 5 ай бұрын

Sure Joetoth.... stay tuned love the support champ 👑

@cintiawhite922 28 күн бұрын

Arnie, you are the "god" There are many bigger, stronger than you however you are the milestone of the physiculturism, you will always be the "Greek Statue ". Charisma, looks, intelligent and the best of all your ACCENT, just SUBERB 💪 OH boy , and this tiny waist, you, for sure,you have been blessed.

@jeancey1 5 ай бұрын

Chest and biceps 💪🏼

@Nickl9890 5 ай бұрын

Best arms ever ❤💪💪💪

@harikrishnan680 5 ай бұрын

Kong motivation always on top❤

@KongMotivation 5 ай бұрын

Love the support Harikrishna ❤

@valarmargulis7099 5 ай бұрын

Good motivation for anabolics who training 12 exercises in the training, and 2x per day ,6 times per day.

@سبحاناللهوبحمدهسبحانالله-ر4س8ذ 5 ай бұрын

استغفر الله العظيم واتوب اليه عدد خلقه ورضا نفسه وزنة عرشه ومداد كلماته الله أكبر

@reinhardmeisel8695 4 ай бұрын

Sein rechter Arm ist legendär

@alexanderimmortal4354 5 ай бұрын

This came just in time tnx my man 🔥❤️💪

@KongMotivation 5 ай бұрын

Let's gooo ❤

@rocco74superhuman45 5 ай бұрын

Man this is awesome. I just about train Shoulders and arms. this exercise always my basic to go. Nothing can replace this .

@HerculesBodybuilding 5 ай бұрын

Nice Video Bro! 😍

@KongMotivation 5 ай бұрын

Glad you like it ❤

@raimundononato4898 Ай бұрын

Esses, na realidade são os vídeos, de minha trajetória para puxar ferro! 🏋🏻

@NikSverhkov-nj1iq 2 ай бұрын

Muscle arms arnold biceps nead peak best of best

@jason75 3 ай бұрын

Arnold had the best arms in business. I been following Arnold workout bulk up routine for about 2 years I see major gains. If want to gain muscle Arnold has the best workout routine in the world, coming from 7 times MR OLYMPIA of course he's gonna have the best routine. hey follow it, you'll see results

@robsan2530 3 ай бұрын

Nobody is like Arnold!

@AdamSmith-jj5ch 4 ай бұрын

Arnold and yates are my favorite

@WVVVVVVVVVVVWWWWWWWW 4 ай бұрын

I did all these exercises and now a week later i got a body of Arnold

@AdamSmith-jj5ch 4 ай бұрын

Took me one day 😂

@DIMEBAG666 5 ай бұрын

mike mentzer is beyond

@frankcastle2045 2 ай бұрын

Mentzer was a 🤡🤣🤣

@pianoking8878 5 ай бұрын

진짜 타고난 세기의 섹시꾼

@KongMotivation 5 ай бұрын

❤

@chandlerbingbong 4 ай бұрын

Top bodybuilders of today would dwarf Arnold. However, I still think Arnold (and Louie) had the best physiques of all time.

@AlexSandroGantesRodrigues 4 ай бұрын

King eterno e está vivo.

@kevinmccarthy8746 5 ай бұрын

VERY VERY GOOD, Arnolds CALVES the best in body building at the time and even now, with a very few others, we all know, all of us know. Ripped fanny? WHAT?

@trantam89trantam89 5 ай бұрын

So good the gym I Love You ❤

@RetroBodybuilding1982 4 ай бұрын

Im more a fan from Mike Mentzers method but Arnold is a GOAT

@bipinyadav243 5 ай бұрын

Quality Content🙏

@UltimateMasterBroly 5 ай бұрын

ITS MY FADDAH 💥💪💪💪💪🔥🔥🔥 IVE ALWAYS THOUGHT THE SAME AS HE BIGGAH ARHMS AND CHEST

@mariopintudo1683 5 ай бұрын

eu não sei o que é fadah..mas o arnold é fodah !

@tommyvette969 5 ай бұрын

Craig Munson would like to talk now.

@marxengels7347 2 ай бұрын

🔥❤️‍🔥👌🏻👍🏻

@crldnlc 5 ай бұрын

That’s not Arnold’s voice at the beginning of the video

@emilkurz5692 4 ай бұрын

Да ...всему своё время

@glennday7802 5 ай бұрын

He forgot to mention all the Weider protein powder he consumed. It was the secret to his gains!😆

@Cock373 4 ай бұрын

That was not him talking! It was A.I

@MarceloRosado-ry1hn 5 ай бұрын

OMG😮

@JasonFoster-Payne 4 ай бұрын

Someone put mediocre triceps, nothing is mediocre about Arnie life,person who wrote that, achilles from Troy said it best,that's why no one will remember your name 😂

@reginaldreynolds3066 19 күн бұрын

And what does that mean someone remembers your name not a damn thing that’s of the Devil because it won’t show favor with God

@zxtenn 5 ай бұрын

I remember him in the Streets of SF and the old landlady evicted him due to him banging those weights, i think he did some seated inclines in that show then, poor Joe had a hard life in that episode.

@topshelfbullys7889 4 ай бұрын

Gotta love AI

@ПакЧарон 3 ай бұрын

давайте не будем себя обманывать

@antreaspetinos 5 ай бұрын

with the pump I look quite big, I can say men, but without the pump it's like I've been working out for 1 year..what is this due to? thanx

@SkynetT800 Ай бұрын

Believe or not to have biceps like Arnolds you have to have that 3 inch gap in between the biceps. What people say is bad genetics . That's because you need a lot of room for that high peak.

@TheGrahamFamily0524 5 ай бұрын

375 in a curl? 😂😂😂 no wonder why he’s the father of bodybuilding

@emmanuelsurf 5 ай бұрын

I think he said 275. But still a crazy amount of weight for a curl

@kevinschmidt2895 3 ай бұрын

Big Uns

@stuartj1234 Ай бұрын

and of course don't forget lots and lots of Dianabol!! and god knows what else. I'm not taking away anything from Arnold but its easy to down play the fact that roids are extraordinary and none of these guy's would look the way they do without them. Just remember that if your trying to get big.....there's a limit if your natural.

@peternagy-im4be Ай бұрын

Frank Zane places no emphasis on steroids. Another pathological liar.

@naturalbodybuildingwithraj7800 Ай бұрын

💯 right

@anthonygerman6929 5 ай бұрын

Sergio was better than him.

@catfish1285 5 ай бұрын

Robbie Robinson had a best arms

@dodgingrain3695 3 ай бұрын

Gotta work hard and take the right drugs....

@taharqaheru145 5 ай бұрын

Robby Robinson

@frankcastle2045 2 ай бұрын

Good but not great

@drhkleinert8241 5 ай бұрын

Best Arms: Arnold, Robby Robinson.

@sofiayaquifidelistajuchema9723 5 ай бұрын

❤️🔥❤️‍🔥🧡❤️❤️♥️💟💗💖💕🩷

@KongMotivation 5 ай бұрын

❤

@Zoltans_Channel 4 ай бұрын

80% is Ai Arnold voice lol. Way better when it’s clips of his voice instead of Ai.

@VinhNguyen-fb9lk 5 ай бұрын

I still think Lee Priest is the king of biceps

@AnirbanBanerjee99 5 ай бұрын

🙏👏👍

@psyclinez5985 4 ай бұрын

Imagine if he worked his back arm that hard!!! I see his back arm(tri) wasn't as developed as his bi. It's like he skipped that day all together. Lol

@frankcastle2045 2 ай бұрын

You really are that uneducated

@ПакЧарон 3 ай бұрын

я не согласен что у арнольда самые лучшие были руки

@davidwood2387 5 ай бұрын

You can’t say do this do that there is no real answer . What are you taking ? We all know what he was taking. I read the article grow up Arnold .

@somaloignoto2988 7 күн бұрын

Austrian oak not American chicken wings.

@jackhammer2671 5 ай бұрын

I hate when people say the ROUTINE Arnold chose to build his arms is what separated him and the other body builders of his era...that's total BS...Arnold and others in that era worked out together and done all the same exercises and all put out high intensity in their workouts it wasn't exclusive to Arnold only...what made Arnolds arms better than the rest was pure GENETICS...yes of course he worked out hard but so did the rest of the body builders that worked out at Gold's gym with him but his bicep and tricep genetics were exclusive to him and he can thank his parents for those genetics period not any special bicep and tricep exercise he specifically did that the others didn't...you cannot build a bicep peak if genetically you do not have a peaky bicep you can only grow the SIZE of your bicep it's shape is predetermined from birth it's that simple.

@lateralus2199 5 ай бұрын

Genetics and massive amounts of peds

@rebeccabond7339 4 ай бұрын

voice sounds AI generated

@akuma4u 3 ай бұрын

100% is

@JoeSmith-dl9ok 3 ай бұрын

Because it is

@evocalabrese 3 ай бұрын

its from an interview with arnold…. blueprint its called … its NOT AI generated

@JaimeRevoredofitness 2 ай бұрын

Nop, its real

@OGalphaminds 15 күн бұрын

@@evocalabreseI've watched blueprint 5x he never said any of this stuff

@8MWm3e4b 5 ай бұрын

"Targeting biceps peaks" the biggest maximum possible stupidity of this world

@mattm8018 5 ай бұрын

This worked for Arnold, not for everybody.

@Atticus6557 Ай бұрын

The result of genetics and steroids.

@UndercoverDJ619 5 ай бұрын

I'd rather follow mike mentzer's gym method...the guy who dont fix shows and whipped arnies a$$

@svetozarozegovic3684 5 ай бұрын

If you vona be shlank slim then sexercices.😂 Arnold pump them all .behind the curtains 😂💪Maria, Rachel etc. Golden old days.👍👍💪🧠😊

@tommyvette969 5 ай бұрын

@Andrew-yo6kh 5 ай бұрын

He was on steroids FFS and now he's almost dead

@brianstrickmaker926 5 ай бұрын

You do realize he'll be 77 in a couple of months don't you?

@lateralus2199 5 ай бұрын

@@brianstrickmaker926You do realize he just had a pacemaker put in. He is kept alive due to his wealth and affiliation with the NWO

@spider-man910 4 ай бұрын

But you must vote for Joe Biden ....lmao .

@jdmb03 5 ай бұрын

The roids help.

@Tigeravocado-p3v 5 ай бұрын

Great biceps. Not as impressive triceps and weak forearms.

@lateralus2199 5 ай бұрын

Terrible legs as well

@casperaudi7476 5 ай бұрын

Plus the steroids

@gofukurself6832 Ай бұрын

This is some of the sloppiest form I've ever seen. He's literally using momentum in almost every movement. Joke

@peternagy-im4be Ай бұрын

The joke is on Al, the Internet losers and haters. Look at his life and achievements. Cry yourself to sleep.

@thomasandersonparra3090 5 ай бұрын

Me too but sure how many sterois take arnold for get that goal.

@ArshadAli-gh4wu 3 ай бұрын

Why do bodybuilders shrink to a third of their size when they stop taking drugs. The drugs are more advanced today than the 70s thus bodybuilders have bigger legs n arms but it's the same scenario when they come off the juice they shrink to a third of their size.

@gabrielavila8904 5 ай бұрын

Steroids 100%😂😂

@Javiergattsu. 5 ай бұрын

Nobody asked 😂

@gabrielavila8904 5 ай бұрын

@@Javiergattsu. An Arnold fan got 😤angry, lover Arnold. 😁.

@gabrielavila8904 5 ай бұрын

@@Javiergattsu. A 🇬🇹Guatemalan woman👩 in ❤Love came out to defend her old man Arnold. 😜

@g.r.1394 5 ай бұрын

Do you realy think somone today is whitout Steorids ? Realy ? Not under the top 1000 !

@mikeyschilling9660 5 ай бұрын

And ? What’s your point ? All pro body builders do them. A lot of athletes do. Genetics and work ethic play a huge part in it steroids aren’t going to do you any good unless you put the work in.