Arnis Stick Exercise: Swing your Arms in vertical and Horizontal motion and many more

Swing your Arms in vertical motion
Swing your Arms in horizontal motion
Raise your Arms in shoulder level and rotate your sticks counter clockwise and vice versa.
Raise your Arms above head and rotate your sticks counter clockwise and vice versa.
Raise your Arms cross in shoulder level and rotate your sticks counter clockwise and vice versa.
Twirling exercise vertical motion.
Twirling exercise both hand vertical motion combination with horizontal cross arms and end to the armpit.
Twirling exercise single hand vertical motion combination with horizontal cross arms and end to the armpit.
Single vertical motion combination with horizontal cross arms and end to the armpit and transfer to the other hand.
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