Arnold 2024 series | Abs & shoulders training 7 weeks out | Samson Dauda

[@luckyleoo7]

Samson is my favorite bodybuilder not going to lie

[@blackpimpbaker447]

I Wish that you ar winning this year every Contest! Power full Power! Black Panther Power ✊🏽

[@SibongiseniDhlamini]

Mr Dauda I 100% you're going to win the Arnold.

[@Blitz_Steve]

Love the content Samson! You are a premier example of pure dedication and hard work in the gym. Super excited to see you in top shape at the Arnold🔥

[@Fit_At_Forty]

2023 was a great year for Samson!!! Here's to a better 2024.

[@DogWater2011]

19:47 watching samson standing out in the cold after a workout made me grab my blanket. 🥶 🥶 🥶 🥶

[@dazsolimani2437]

Love your content bro don’t need to talk you let the weights do the talking bro ❤

[@IRONWARRIOR0]

Arnold going to be amazing

[@김우섭-p7t]

always bright and positive energy !!! your big fan from south korea !!! keep it up buddy!

[@albertgammon118]

Good luck champ!

[@TeamBlowout]

Looking great! Conditioning will be at a all time best for the Arnold

[@JDubKillinKicks]

Back looks insane in the update vid.

[@j.mcdonald3345]

Keep it up Champ! One day at a Time.

[@ajfit365movinkilos3]

Let's go Champ 💪🏾🏆🤜🏼🤛🏽

[@divingdog5]

Get it Samson ,,, let’s go !

[@wooseveltchery]

Good job

[@razvanarsenieioan7705]

Samson Olympea

[@eliasmiranda5637]

I noticed you didn't superset the compound exercises. But superset your delts. Nice

[@lieliedash2]

Back again 💪

[@Mr_manno_official]

Big bro respect bro you're idol my favorite gymbro motivation ❤

[@alvarez2173]

Will still be a Mr. Olympia.

[@Thefitlabbyjosephtekie]

You got this champ

[@IANSAMUJANGO]

Let's gooo champ 🏆

[@cindyb100]

Killing it! 🔥🔥

[@hasanvarol3330]

Türkiye'den selamlar bro basmaya devam 💪

[@Joseph-lr3lt]

The fast paced abb work, super setted,machine ,leg raises, overhead cable side; COMMENSURATE with the BACK CONTENT( & then nothing till now-- makes me question CONSISTENCY!!!)LEVERONE level press work!!!! * FAOUD did good bringing You on board *. The ISO holds, control/ negatives into pump reps on the cable sides, SOLID WORK!!! The back to back cable front raise= INTENSITY. The rear machine, & dumbbell laterals, the Blistering pace!!! Your OFFICIALLY out working DERRICK, & HADI is a damn joke. Please, WORK like this ALL THE TIME!!!!!! Might actually head to Columbus just to cheer for YOUR ,* ARNOLD WIN!!!!!!!**

[@parmpurewal4204]

More Vacuums. No more machine ab work. Floor bodyweight ab exercises+leg raises. That Olympia Title. It's Waiting For You.

[@mikefarge3543]

No cheat meals no chocolate no pizza let’s come in shape let’s win this show the Arnolds good luck 😊

[@SimonBalles]

Fire!!!

[@mauricetenkanen9422]

Nice, best of luck

[@akeemhill9471]

Do not disturb ❤😂

[@seanpocock7195]

Hosstile been out of bloodshot for months .. now I see where it is !! lol jk . Good luck on prep Samson

[@JayMontgomery]

Why don’t my Hosstile shirts look the same on me??? 😢😢😢

[@sbonisontombela1984]

♥ ♥ ♥

[@danielgould2938]

Nice

[@Vasile10012]

🏆🥇🏆

[@theclassicrock8644]

👍😍💪🏻💪🏿🏅

[@razvanarsenieioan7705]

Gym Olympea

[@tomcrocs8721]

These guys in the gym dont know they working out next to big samson

[@Ciacio122]

👍🏻💯👌🏻

[@blade_347]

✌🏽✌🏽

[@josephorszulak4905]

Samson, please stop doing behind the neck press. The shoulder anatomy is not designed for it. You may feel fine now, but it will catch up to you. The shoulder socket (glenoid) is situated about 30 degrees forward, not out to the side. It is an unnatural position and wreaks havoc on the rotator cuff muscles. I learned the hard way. I had a partial shoulder replacement which did not turn out well. There are much safer movements to do. Best of luck.

[@shahlegno5890]

Yes, it's quiet painful to do that exercise.

[@razvanarsenieioan7705]

Vloguri

[@luisfernandes742]

First comment!

[@mauricetenkanen9422]

nop