Arnold’s Diet Explained ❗️

[@pauljenkins6807]

People think fats are bad but, they are essential to a person's diet

[@tigre7590]

Noooooooooooo😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬😬

[@JD3E313]

Shhh let them Keep Being followers 😉

[@ernienegrete5702]

dietary*

[@benjaminbritt7862]

Saturated fat from ruminant animals is high in stearic acid which shrinks adipocytes (fat cells). Our bodies dont produce most of the oils in commercial foods :/ Vegetable and seed oils definitely not essential lol

[@StreetTruckinTitan]

animal fats are the best for you. Eliminate deadly seed oils.

[@ShinkuGouki]

It's crazy how far convincing the general population that this physique can be achieved naturally has come

[@jeremydonah5442]

That doesn’t mean the basic principles are not the same though.

[@cgfitnessandarboriculture]

@@jeremydonah5442Exactly. The whole natural or not thing I think has only done more harm than good and caused people to set the bar low for what they think can be achieved. The way people act it’s as if they think you can just take peds and will suddenly look like this without having to put in the effort. Training, diet, and the effort and discipline you put in will always be your foundation

[@sabaualexandru7039]

It can be done...

[@Bird_canfly]

The truth is stranger than fiction…it’s so obvious just plain common sense and real true spirit with discernment that can see through deceiving/lies/deviant……BUT the main and only factor is that took steroids/growth hormones and synthetics yes he paid the price later, and behind closed doors he regents all of it, why organ failure his heart and kidney and as time goes on muscle tissue break down science and historical fact….and some or most of his friends has pass, due to over drugs dose of 💉💉💉but short term is better then long term obviously……but hey you only live once right 😉must be nice to take pharmaceutical drugs as a addict that needs that one more fix/high 💉and to shame to admit as a real honest/integrity man of true spirit that talking pharmaceutical drugs💉💉💉……but lie to darkness must be awesome to take pharmaceutical drugs without getting sick/organ failure again must be nice

[@Southized]

Kids think zyzz was natural🤣🤣🤣

[@Eric-kz9bk]

Bro Arnold would say stuff like “I don’t even track calories or macros, etc” to mess with the competition, you better believe anyone winning MR O pays very close attention to their diet

[@LucasRodrigues-ye3qx]

It's possible, he was known for messing with competition psychologically.

[@Monkey80llx]

Anyone know the formula for calories burned by banging your maid?? 😂

[@GaryYoung-eq1ph]

Only when he competes

[@leeolie3728]

Exactly. The best competitors always employed mind games like Ali and Jordan.

[@Electricc__]

but like he's doing what he should be doing though, and if he didn't need to track his calories it isn't that crazy. I mean if he was doing thr wrong things because he wasn't tracking them that would be different

[@franzabananza]

It's the simplicity for me. Love old school

[@tacotom3492]

TBF nothing has really changed but the drugs . But I will say that everyone is different but majority don't know their baseline to determine anything .

[@RealReelsRightHere]

Gotta love the Simplicity of anabolic steroids

[@jorgeavilaanido4963]

​@@RealReelsRightHereand what's your point exactly?🙄

[@RealReelsRightHere]

@@jorgeavilaanido4963 that it’s not simple . Nor old skool

[@jorgeavilaanido4963]

@@RealReelsRightHere it is old school, and it was more simple back then as there weren't so many elaborated training plans or dieting back then, even with the drugs there werent so many choises or combinations back then, everybody was on there own. The thing is why are you even comenting about the use of anabolics?, isn't that obvius? There coudn't be any bodybuilders with that size without those, but that's not to take down the merit of reaching those sizes without the complexity of modern planing

[@HolySoopCoolers]

Even if you’re geared up you still gotta eat right and put the work in.

[@kRzlamchop]

It’s much easier to eat right and lift if you’re on gear.. literally alters your physical and mental psyche.

[@chaseattaway1832]

Not really ive known people on gear whith shit genetics the drugs are miracle grow people who use them still want everyone else to think they work hard but any gifted natural lifter who has been traing for 15 20 years knows the true story people cant run that bs by us

[@PuppetMasterdaath144]

I swear these shorts are filled with the most basic stuff you can think of like if you fish you are fishing

[@mjathisbestandteachingskil6980]

Importantly💯😇😇

[@Adrian-yi8fl]

If you eat right and put the work in you still got to Gear Up

[@gamalemam155]

Arnold has a best chest in the history of bodybuilding

[@charlesharrison4953]

You can add biceps to that list 😀💪

[@MikeGoldfinch83]

After all these years, I still can't get over how wide it is. Massive!

[@gamalemam155]

@@charlesharrison4953 you right bro , his bicips is insane too , the important thing that he's natural , in these days there is no steroids like all bodybuilders like rony colman jay cutler felex weeler all these legends the steroids helped them and made it easier than arnold .

[@gamalemam155]

@@MikeGoldfinch83 yes bro, and all of this is natural , that's why arnold is the best bodybuilder of all time .

[@jxmmykriminallive]

@@gamalemam155he’s natural as long as you ignore the times he himself admits to taking steroids sure

[@Wolfenman]

And once a week, he and the others would go to The House of Pies for a cheat day.

[@miguel111093]

With old Franco Colombo

[@GaryYoung-eq1ph]

Called cycles

[@bigbaby9189]

Can’t beat HOP🙌

[@neilstewart2036]

@@GaryYoung-eq1ph the cycled pie’s wow didn’t know that was thing obviously steroids would be cycled

[@eurasianbrother1710]

@@neilstewart2036 We know it’s annoying people keep mentioning it doesn’t change the fact that he’s the king of Bodybuilding

[@juliannoble6]

Now protein bars, protein ice cream, protein pancakes, only eggs whites no yolk geeks

[@joshua-sd5or]

😂

[@tofusauce]

Arnold likes to give people troll advices (as seen on pumping iron) to keep him at the top.

[@julioacceus253]

Given the kind of competition you have in body building. I can beleive that.

[@eurasianbrother1710]

?

[@financeandoctane]

My ex girlfriend’s dad was in that movie. A true G

[@tony_potsandpans]

You know that Pumping Iron was scripted, right?

[@krisdeaglephotography4539]

I like how you even said “advices” just as Arnie does in the movie.

[@langraman8756]

you missed his diet of quality steroids from that era

[@lambrostsalis]

Back then was legal and was produced by big pharmaceutical companies..Bayer e.t.c.Now they are illegal and because of that they are made with low quality in labs..

[@Psychedelic430]

I bet he took less than today womens division.

[@Infinityandsome]

It was legal back than and the science wasn’t sure yet. Lots of experimenting.

[@jmyers6175]

Arnie taking Arnie's 💉💉

[@juancalvo7421]

1969 to 1980.

[@alventuradelacruz522]

Low stress is the key

[@Profile.4]

Low stress and lots and lots of gear.

[@okmnok7754]

@@Profile.4 you can take as much gear as you want and you’ll never look like arnold lmao

[@Profile.4]

@@okmnok7754 I'm well aware. Just remember that your idol was juiced to the gills, little man.

[@Profile.4]

Don't forget to tren hard and eat clen 💪

[@Wallychans]

@@okmnok7754 Looking at your videos you’re like 160 lbs, kid...

[@DallasTechie]

Forgot to mention the Super Soldier Serum.

[@Triton-MacPherson]

it's called steroids

[@travislee9662]

@@Triton-MacPhersonI’m so glad you cleared that up, everybody in the comments section would believe he really took the Super Soldier Serum from Captain America 🙄

[@lad-bo9ll]

It's nothing without hard work

[@mrclean757]

Real super serum

[@mindful_clip]

@@lad-bo9ll catch 22

[@theindian2226]

May God Bless You, Arnold

[@86TheMedia]

Exactly my diet. And it works for me better then any other diet

[@inferring]

bro shave...

[@qcrunch]

Does your diet contain sweet potatos

[@WawanSetiawan-lm6en]

Would you share your gear cycle?

[@ricksterdrummer2170]

@D.A.R. Apparently you did. haha

[@MrBasHolland]

How much carbs you eat in a day?

[@Matt-lm6ym]

Arnold said he would eat certain ways in grin of other competitors to make them think that was his diet but in reality it was much different. He was extremely competitive and no doubt would lead other bodybuilders in the wrong direction.

[@tigre7590]

💪💪💪💪💪💪💪😎😎😎😎😎😎😎

[@Salsa_Shark]

He might give them… the wrong advices.

[@futureflow8645]

Plus peds and 💉 bad advices (while he sold it to them)

[@levifromthehood]

Absolute fucking CHAD. Also, besides not giving a fuck about calories and macros, these guys very often trained 5-6 hours in the gym, and have a cheat day where they ate whatever the fuck they wanted. Bear in mind that these days they had basically no protein powder either, just some very rudimentary stuff that made their shakes green and they also used shit like brewer's yeast. Fucking legends.

[@warrenhoffman653]

And desiccated liver

[@markn3936]

​@@warrenhoffman653horse tablets.

[@Chuddie14]

And they were also degenerates who took grams of drugs lol

[@ibberman]

Protein drinks made with powdered milk. and a shot of schnapps.

[@davothegreat9990]

Eggs, meat, and cottage cheese. Plenty of protein right there. Don't need protein powder, though it helps if you're busy and at risk of skipping a meal.

[@rs8247]

You forgot to mention that special sauce Arnie would spread all over his toast

[@patweezy5692]

😂😂😂😂

[@lad-bo9ll]

Steroids or not, he worked harder than Ur whole bloodline

[@rs8247]

@@lad-bo9ll it was a joke. I like Arnie but let’s not forget all of the shady shit he has done in his life time, roids, what he did to get the roids……. Knocked up the maid and basically abandoned his child which I have 5 of and would never ever do that. He also had buddies that were judges and helped him win Mr. Olympia. Arnie also said “screw your freedom” get the point now? And no, he hasn’t worked harder than my whole bloodline. I work out 5 days a week u like your lard ass

[@lad-bo9ll]

@@rs8247 must be some joke if ur getting so emotional over it lol. Arnie went college, worked on construction, went acting class for 4 hours 4 times a week and spent 5 hours everyday in the gym. And u think u work harder because…u work 5 times a week 😂😂😂 special sauce or whatever else regardless he still works harder than u or ur bloodline u just wouldn’t admit it because u dislike him evidently. Same reason people don’t rate mayweather

[@marshalldamons2663]

These bodies of this Era are just 10x better than this crap of today.

[@thevino1056]

Wrong. He ate a balanced diet but focused on protein and carbohydrates. He literally wrote a book about it.

[@CoreyC68]

Anabolics has entered the chat...😅

[@Amor1990]

Still got to eat good

[@outdoorsanimalsandmusic3014]

Still have to work hard plus everyone was taking them so it was an even playing field. I see these comments where people think you just inject steroids and your muscles become giant overnight! Lol. Takes incredibly hard work and massive amounts of food. When I was young my dad did some natural body building and it was grueling

[@Gautamabharwal]

you think there were good anabolics & other steroids in general in 1970s ? 😭😂😂. you must be dumb enough to think that lol. There used to be no such thing in the 70s. that's half a century ago. no coaches. no research studies. no technology. they hardly had any good steroids tbh

[@bloatedsodium7301]

Who’s she?

[@alwynsmit3546]

Everyone as soon as people mention roids - but but but. No one is saying he didn't work hard or eat well. What they're saying is, stop trying to act as if this was done naturally without steroids

[@dph4944]

The thumbnail made me think it was an AI of him eating spoons

[@n-o-b-o-d-y5501]

I kinda want to take some roids but at the same time, I aint competing for sh*t so i don't need it😂

[@kamalmohammed2671]

Facts, just stay healthy, muscle appearance is just a plus

[@esanalgona1160]

My man, don’t do it. It really fucks with your system and you will suffer the effects. Please stay natty

[@adambowman9340]

I made that mistake, it's not worth the hormonal issues that will follow,

[@bringforthtruth]

That dude looks perfect

[@paulpatterson-o1e]

the best guys are simple. just consistency and discipline

[@nelsonbenjamin4754]

I use to follow the same diet. No tracking of macros and calories till my late 40's

[@alventuradelacruz522]

What the hell are macros?

[@Nate-ml5ep]

​@@alventuradelacruz522 macros are large nutrients carbohydrates, Fats, Proteins etc

[@rorhianskall5659]

​@@alventuradelacruz522amounts of nutrients you set to eat at a given time(usually per day).

[@atn2666]

You can’t compared guys that were on steroids

[@jabooosh]

Imagine if he grew up in the modern era where we know that carbs are essential. He would be throwing a truck like a discus in the Strongman

[@tr7b410]

Without carbs, the fats were the energy-related calories needed when working out.

[@voidheir9793]

Its about passion. The body adapts. Just dont eat grains. Grains, seedoils, all this high processed stuff is the main reason for all that is wrong with humans nowadays concerning health.

[@Silvestrlaif]

Самое бодрое когда он говорил, это сметана с яйцами, перед тренировкой за 30 минут🤝

[@Molia2ooo]

How anyone believes MR OLYMPIA didn't track his macros or wasn't obsessive about his diet is beyond me.

[@1mldn545]

Thats pretty much what i do, im Natty during football season i play d lineman, so i eat alot of healthy food usually to bulk about 2500 calories. Durinv baseball i eat 1500 calories in football i stay at a weight of 165lbs and baseball 145lbs. Never had health problems from it. This year im not hoing to bulk because my coach dosent want me playing d lineman anymore because my size so im going to hopefully play running back, so i wont have to bulk. I’ll probably eat 2000 cals all year round.

[@kyrios1120]

And here I am findiny my maintainence calories, struggling with protein intake and missing gym sessions cuz of injury and exams

[@BokaRam-ww7tx]

Arnold Schwarzenegger 💪💪 #rnold Schwarzenegger

[@zerimarz9928]

Don't forget his favorite drink, JUICE.

[@конец-м7о]

Whoooaaa! No way! He was on juice? Mini Einstein here!

[@wonderfullife737]

What juice?

[@bowman4454]

That why I should stop worrying about calories and worry about good eating because every time I want to lose weight I want to cut good food which leads me to be hungry all the time thank for the tips

[@christianspartan1990]

imagine Arnold living today with our technology how crazy he would of looked and imagine Arnold on 21'st century drugs and supplements

[@carlosalbertoaucasimeleon2533]

Los que saben de esto...tbm conocen los químicos que se administran los culturistas y obviamente sabemos que con solo dieta no construyes kilos de músculos. Pero si te mantienes sano

[@asnawi7007]

He's a living legend

[@Rainb0wSeven]

Yes, and he also used huge amounts of steroids, which is the important bit that Influencers always leave out.

[@timetravelerify]

Arnold didn't get shredded until Joe Weider sent him to Vince Gironda. Steak and eggs diet!!!!

[@ibberman]

Exactly right. Vince called him a fat fu**.

[@timetravelerify]

@@ibberman I believe you are correct!!!!

[@runningriot7963]

Nutrition has a way of being super complicated if you want it to be, but the fundamentals are actually quite simple. Just eat clean, minimally processed, foods. there you go, done. Jason Statham also has a similar mentality, he doesn't track anything, he just eats clean whole foods, amd pays attention to his stomach, when he feels like he's had enough, he stops eating. You just need to listen to your body, the average person eats when they want to, and stops when they are done with their meal. Just eat when you're hungry and you will naturally loose fat for good, and as long as you're having a decent about of protein you'll build muscle.

[@woduk]

I used to ride to work but now getting the train with a change in job, had a really long walk on the way home tonight. Really good for the mind afterwards

[@DCfreerunner]

"and when he wanted to cut down he would eat the same foods just less of them" *anabolic steroids have entered the chat*

[@конец-м7о]

Never would have thought bro so glad you clarified

[@youdontknowwhoiam2449]

everyone already knows bodybuilders use steroids, your not enlightening anyone

[@Adwnpinoy310]

NGL, that’s a pretty great looking Knuckles - @6:48

[@gilmanzonja8189]

Mike Mentzer enters the chat

[@osvaldokim9768]

And dont forget lots of juice!

[@MsHelpme123]

Makes a lot of sense💯

[@nelsonboucadecastrojunior2573]

Cutting carbs is like asking for a miserable life.

[@Gonzalez_MX]

Exactly, that's the way it is

[@Silverwind1989]

I'm super guilty of not tracking my macros.

[@EcomDetective]

First thing they teach you in biochemistry: There are essential fatty acids (fats ) There are essential amino acids (proteins) There are NO essential carbohydrates Let that sink in

[@Moneyman369]

Exactly it’s simple people just wanna over complicate things

[@CapoKabar]

Arnold used to eat several cherry pies before competing. This was his favorite

[@chlorophyll6154]

What people didn't know absolutely accused him of GEAR, unlike guys nowadays Arnold train for 4 years straight until his first competition, not like nowadays 1 year and then went into competition

[@mowhmo]

Young = high carb, low-medium fat. When getting older= more fats (good type) and lower carbs. Young gods, dont skip the carbs when you are in your prime and utilize them optimal

[@boybuyo83]

No wonder he so healthy. Legend

[@aaronrieder4778]

This man thought we wouldn’t notice his perfect loop😏

[@perlaxochitlmartinez1020]

Mi vida desde los tres años, leía revistas seguía al pie de la letras todas sus rutinas...hoy bendito Dios en mi corazón mi alma vive... gracias a amaneceres llenos de vida.

[@Boxtruckin]

He didn’t track macros. Just milligrams

[@SherSingh-m3g]

Miss you brother life time

[@beejay4397]

"ARNOLD ATE PROTEIN AND CARBS". THIS WAS A VERY INFORMATIVE VIDEO, THANKS

[@Cerebralassassins49]

And stero. Still the kings btw

[@PaulBaksy]

Old schools the best school and ma man arnold is the headmaster

[@Rzrnail]

Но это же и есть буквальный контроль калорий - есть любую пищу, но в меньших количествах, когда необходимо.

[@itsbiju]

He doesn't think that way anymore.

[@diegofit808]

Arnold Shwarzenegger 🔱

[@aliwooz913]

So many people talking about him taking gear like that automatically makes you look like that. You still gotta spend 5-7 days in a gym and eat right

[@User-22ps457]

Beef is prohibited for us.

[@meikosadventures]

Oh heck yeah. Go Arnold 😊

[@jamesstewart8377]

People saying not possible natural don’t want to put in the work. It’s possible. Not easy but possible

[@Elfenlied8675309]

No, his body during the golden era was not possible. Arnold is very open about his steroid usage. He says back then they used very low dosages, like 1% of what they take now. Arnold also says that was the reason body builders of that era didn't get the bulging roid gut that modern ones always have.

[@springcougar1]

Fat isn't the enemy. Sugar is the enemy.

[@_m1xam1xa_]

He repair heart 1000 times

[@ptwsm]

Ahí soy más partidario de la dieta de Melzer. Los carbohidratos son la gasolina y sustento esencial del cuerpo y los músculos. La grasa es como el lubricante y la proteína como los aditivos pero lo fundamental es carbos

[@Manwichman]

High in test deca and dbol😂😂 Shit just works but ya gotta have the right frame and genetics!😊

[@watchmyepics]

Arnold did mention calories and being around 3,400 roughly in diet

[@montanaplease]

His diet and not tracking his calories is probably the reason why he never got below 6% bodyfat

[@metalgear1011]

Good stuff man👍

[@juliomoreno2292]

Long live arnold 🙏

[@kylecoleman5974]

Bro he literally has interviews now where he saying that he was lied to about dieting and body building!! He's practically vegetarian now

[@CleverChina]

He has said openly he used steroids to achieve his physique. He's not boxing or competing physically in any way, I don't think it's even a problem

[@ExclusiveLM]

That's why Arnold had to get open heart surgery to literally take out all the acumulated fat from his arteries from years of eating a lot of fat from saturated meat fat like beef and eggs.

[@johnwalker3602]

You sound vegan.

[@ExclusiveLM]

@@johnwalker3602 No I'm a Gemini.

[@fabioricardo_3235]

Esse cara é pra mim simplesmente o melhor sem dúvidas nunca na história do fisiocoturismo mundial existido um corpo igual o desse cara.

[@OdisseuBR]

The secret is the self control!

[@normt9913]

Now he is advocating eating vegetables

[@bobbyhilda5880]

Yep because of his heart illnesses, he cut down animal products drastically.

[@thegroove268]

You say he ate high fat high protein but then you say he never track macros or calories which proves your previous statement wrong

[@literalnewsheadlines9149]

Arnold also had a heart attack

[@MoerMentorship]

🎯Common sense. It has always been my approach.

[@Jamey-t9k]

He left out part of his regimen which contained boosting high levels of testosterone into the body

[@MoparMan-ff8fb]

imagine the protein / egg farts 😂

[@yarlyql]

Serious? With the right steroids you can eat whatever you want... without being a champion bodybuilder, of course.

[@GilbertoAndradeDavila]

! Excellent video

[@luizastratulat1822]

This was hilarious!

[@lad-bo9ll]

Everyone on about steroids. If u took all the juic in the world youd still be skinny af cause u spend ur time in the comments section. Who cares about roids, this man still worked his ass off

[@jaweeit8728]

He forgot to mention - da pils

[@Chadgigington]

He's actually said that he ate lots of carbs and he said that he didnt to mess with people. You need carbs to get that big

[@cpthammerz1745]

This is not true if you read his book. He said when he was competing it was 40% protein, 40% carbs, 20% fats

[@johnblasiak2499]

Costs a lot of money to be a bodybuilder I would think. A 320 gram fillet steak cost me $19 dollars Australian

[@Infinitebrandon]

I heard him say a whole chicken for dinner with a pitcher of beer. I don't believe you

[@carlbowles1808]

His diet was a winner. Simple is best.