This is how i lose 10kg weight | My daily meals | ARSHFAM

[@arshfam]

So basically meals are Breakfast- 5 egg white , steamed veggies 200g rice Lunch - boiled chicken, steamed veggies 2 apple Dinner - boiled chicken, steamed veggies Protein scoop extra - if i miss my any meal ❤️ And gym - v imp 😬 So hope you guys liked the video next videos on my workout schedule soon ❤️ Do comment what more videos you want to see further Thankyou #arshfam #lovemyfam 😽😬

[@hanishakotwani]

Would love to see you doing QNA videooo❤✌

[@nst2116]

Yaa we need Q/A video 🎥 arshh🥰

[@shrutitripathi8138]

is this true that u speak least in damnfam😂 bcoz i m unable to digest this😂😂😂😂❤acc.to manav bhaiya in his Q/A vd

[@zaynaaabmayaaan9875]

I really wanted to see the results of last video which is addy moving around in the public place with that outfit🤣🤣❤️

[@bhavyanshabansal38]

More videos with whole damnfam

[@ashveenkaur1851]

aashna is the prettiest girl in ur grp💗love her and that hug in the backgroundd pls date sanku and aashna💚i wish u marry each other

[@alishagmailComalisha]

#aasan ❤sanket is the handsome and aashna is the most beautiful girl in damnfam both are best best couple everr

[@tanyajain28]

9:57 that hug in the background.... ❤❤❤❤ #aasan

[@jhalakagrawal4223]

Yess

[@muas6690]

Yasss! Ikr!

[@lunaticqueen3639]

Yes's 💓💓😍❤❤😍💓😍💓😍💓😍

[@simrankumar6270]

Best ♥️

[@alishagupta8995]

Yess i also noticed that par☺☺☺

[@rimirath7861]

Arsh: I lost 10kg weight✌ . After sometime Aashna: posting who gained most of the weight...😂😂 In both video Addy(thinking in mind) : mera toh fidaa hogaya dono videos mein...

[@babyranipatro7758]

Sahi hai

[@dipaliambekar9024]

9:56 #Aasan♥️

[@geetugoswami1993]

Sanket is busy eating food at ashna's place😅

[@muas6690]

#AaSan at the first part aashna eating sanket s icecream and their hug in 9:57 they are love...love you guys💖💖💖💖💖💖💖😘

[@deepmalhotra8872]

Nobody:- Literally nobody:- Addy boy:- sleeps with game on in mob and smiling

[@ananyajain2205]

No one: Literally no one: Arsh: Meals toh hum khaayenge lekin durso ke ghar 😂😂😂😂 #DamnFam

[@kashishsaxena7729]

Addy and sanket kitne busy h khane me 😂 and addy to arsh : laiyo jara ek watermelon 😂 Addy ke pas itne option h khane ke liye par usko arsh ki diet me se jarur khana h. 😂😂

[@inayatsood1175]

9:57 look at aasan in the background ❤️❤️

[@rubibora6125]

Guys u all saw or not idk but when arsh came out of aashna's house then sanket hugged aashna...ik they are jst best of frnds but these are the lil things that make us happy by seeing both of them 2gather...

[@peacewithease5370]

9:56 bruh!!! Aasan are goals❤😭😭😭

[@manyabudhiraja6839]

#Aasan❤️ is love ❤️❤️❤️ #Aasan moment be the besttt💯💯💯

[@mahekmalhotra9045]

No one... LITERALLY no one: Arsh : apne ghar nahi sabke ghar........luv you maaaan........🔥🔥🔥🔥🔥🔥🥰

[@bhaavikapunjabi5166]

WHO ALL SAYS A R S H F A M WITH ARSH!! I ALWAYS DO😂❤

[@arshfam]

Hahaha best 😂❤️

[@bhaavikapunjabi5166]

@@arshfam yay u replied ❤

[@vivekaanandjp-1506]

Me also🖤😂

[@yashasvitonegya]

Me too.....like always😂😂❤

[@imthehottestokay320]

Me toooooo🤣❤️

[@tanishaparekh6020]

Please Make Videos With Aashna And Sanket 😍🙏❤️

[@TanuTips10]

Hayeeeni sanket❤❤❤❤❤❤❤❤i love sanku alot❣❣

[@rehaanroykikhwahish]

Damnfam ki dosti muje bahot bahot pyari lagti hai Masha Allah ❤❤

[@riyajain2367]

Aashana ke ghar jaise comedy show bangaya tha😂😍

[@sarcastichumans452]

U r really focused man.... ND most entertaining person I've seen.....

[@riddhivaviya4057]

It was so difficult to eat same things everyday. It require so much of dedication,self confidence and too much struggle to maintain diet. Happy healthy diet 🍎🍊 .

[@umaimanoor2790]

Tanzeel mom said : walaikumasalm when you said namaste❤️ how cute is that Secondly she said ye koi umar hoti hai diet karne ki 🤦😂❤️

[@jahnvi2771]

No one: Green tea in Arsh's stomach: 6:14 Alsoo at 9:57 #aasan ♥

[@subhhhhh321]

17:18 everybody looking at the cam giving outro Addy : agg lage chahe basti mein baba to rehta masti me 😂( enjoying his kheer )

[@khushi4233]

Heads off to you arsh 💛 IT is literally so much difficult to do this and decrease weight and then avoid our favourite foods ☺️ you are my fitness inspiration ♥️♥️ I will also try to follow this diet schedule 🙂♥️

[@manya_bhatia]

Literally you never miss a chance to make us laugh that dinner at aashna’s house😂😂 best part😍❤️ lots of love and success to you💕

[@shubhangiboradkar9008]

Hum ne tanzeel ka ghar pehli baar dekha or humne bohot kuch pehli baar dekhte hai aapke vlogs mai thanks for making vlogs for us #damnfam and I have subscribed to your channel as well as damnfam member who has their channel... And *I love the way evey one say ARSHFAM in gulmarg vlog..

[@bhaktidangra9977]

Sanket was busy with his dinner

[@sumbulkhan7959]

Don't you ever feel like give up on diet when you see amazing food I toh can't control And the best moment was when you meet tanzeels mom and she was such a sweetheart ❤❤❤

[@elenasparrow8571]

Ashi n tanzeel's mom are good cooks ...wow cute family goals

[@VictorOp777]

Ohh myyy Goddooo..! Tk's mom is so sweeettt..!❤ And A R S H F A M you start your Arsh comedy show😂 Like without any failure you're the one who brings smile on our faces..!❤ I love you so much! And I love damnfam so much..!❤ I never knew that you all will be the reason of me watching youtube like a crazy..! 🙊 I am super happy that I get to know you all more in every video..! STAY BLESSED..! STAY HAPPY..! KEEP GROWING..! ILOVEEYOUUUUUUSOMUCHHHH 🌎❤

[@sachinmalhotra1869]

If anyone watched manav's q and a vlog , we get to know from this vlog how silent arsh is in the whole damnfam.😜😜

[@ashvipatel1201]

Dedication next level.... soo much love to you... keep entertaining us.. Tanzeel ki mom kehti hai " ye umar hai diet karne ki" soo cute😍 DAMNFAM is the best SANKET really speaks soo little as said by MNV in his last video

[@cherryblossom-th3vi]

Addy boy🤭🤭🤭😂😂😂😂❤️❤️❤️❤️❤️ much love #damnfam

[@salmaazad8157]

That fun talk at Aashna di's house 😂😂♥♥♥ Loved it ❤

[@lipikapattanayak6377]

Manav's Reaction desperate seeing to the bowl🥣while Adi eating" Khiirrr🥣😋😋"Bhai mujhe bhi de de thoda😀😀😀sab akela hi khayega kya😀

[@zebakhan9624]

Arsh the best comedy show evaaa❣️

[@khushbushah4704]

It feels soooo great when i am the one to comment first one on your video....Arsh u r soo dedicated towards your health which is very important 🌟🌟🌟....The best part of the video was the whole dinner session at AASHNA’S place😂😂....BAKED HUA RASGULLA WALA TASTE KA SANKET KA REACTION🙈🙈...

[@tushidey5478]

I literally felt like watching comedy show throughout😂😂. Couldn't stop laughing through out.You the best arsh bhaiya♥️♥️

[@santoshkaur948]

It has been a great journey arsh its not easy to lose 10 kgs hats off to u man #arshfam we luv u and wish u luck for always❤❤❤❤😘😘😘😘😘😍

[@arshfam]

Santosh Kaur Thankyou

[@santoshkaur948]

@@arshfam tysm😘😘😘😘😘😘for the reply

[@zaynaaabmayaaan9875]

It was really hard to believe the transformation of arsh😳😳When you posted your old pic in Instagram I thought it might be your brother 😬😂 So proud! Lovin'all your videos. Thanks for making us smile♥️🔥

[@dolly-ou2oq]

You are literally very hardworking person Hatss off to you,!!!

[@AN_KING_]

9:57 That hug ❤️❤️#Aasan

[@muskanmutreja624]

Sanket is the cutest he's busy eating ♥️🥰

[@aliarizvi169]

You are Inspiration for All Of Us🥺🥺🥺❤️ @arshfam. #damnfam🌝❤️... Ending 😂😂 Zabardast

[@ritulsingh9437]

That gorilla part andaa- maannn🤣😂🤣😂🤣😂😂🤣😂🤣😂🤣

[@hastimalnahar7515]

In Manav last vlog he said that Arsh is the most silent person in the DAMNFAM but now I think that was a joke😂😂😂😂

[@vanitamehra3665]

Manav ne yeh bhi bola tha ki edit time chup rehta hai arsh but vlogs mein bhut bolta haiii 😅🤣😅

[@dishatambe9001]

Arsh is the best comedian😂😂❤❤ #Damnfam💕💕💕💕💕

[@alizubaaria123]

Best part of the vedio is when u guyzz were sitting in Tanzeel's house thanks for showing me his mom just love him💙nd damnfam

[@jasminmohanty1333]

Finally this vlog is out. ♥️ And Everytime I fail to express about uh guys in words bcoz ur frndship turns out to be so grt everyday ♥️ loads of love Arsh Bhai 😇 hoping to meet you soon 🙂 #DAMNFAM ♥️

[@Dramapopp]

Sanku is best covered in arsh's vlog😍😍😍😍 khud ka channel to pta nhi kb reactive krne ka irada hai🥺

[@kenishabhatiya2876]

Glimpse dekha sanket ka shoe collection ka😍✔bhut acha vlog. Meko koi matlab ni diet se par iss video me pta tha bhut hasi aane wali hai isliye or ek baar phir ARSHFAM hamari ummido pe khara utare💯loveyou arshfam proud of you🌈

[@yashasvitonegya]

You truly gives us motivation and inspiration! Your dedication and hard work has definitely paid off to you❤

[@Jasleen_kaurrr]

Mazedarr💫 Shandarrr🔥 Bht bhadiya ❤️👍 Mzaa aa gyaa💕💕💕 Love uh Arsh

[@rimisen6575]

Itta Dedication ❤️ Samne logo ko chicken khata dekh kise mann ni krta 😋

[@Nobody-xd8wr]

Tanzeel's mom is so sweet 😍😍awwww❤❤

[@mahalakshmiv9392]

Love your videos❤ keep workingg hard and wish you all the luck and love and hope you rise and shine❤

[@zainaaara3082]

Hamesha ki trah like n cmnt krti hun mai toh 😄 r ghar k baki k 4 mobiles se b subscribe krdiya 😁 n pata hota h video hamesha ke trah acha hi hone wala h😍

[@kalmawaseem8559]

Mai ap ki vdeo raat mei dkh rhi hu seriously tasty tasty khana dkh kr bhuk lgne lgi n lootttssss off luuvvv 2 u n damnfam❤❤❤❤❤

[@arshfam]

Kalma Waseem mera khanna dekh lena tha 😂 nind aa jati 😬

[@kalmawaseem8559]

@@arshfam Omg I dnt blv ds ki apne mjhe rply kiya n mne apko insta pr b bht dms kiye h plz 1 br wo b dkh lo or mri insta id ye h songbird_garden_15

[@khwahishkhojani2662]

Great work...its really very much difficult to do so.. And continuing with daily life is I think a great thing.... Very nice work done...keep it up bro...

[@yashikadhanwani9071]

Great work . Your dedication is superb.... l really love the bond that you guys have

[@anshikachauhan4586]

U know what i am waiting for damfam videos....#DAMFAM 😍😍😍😍😍😍

[@jaybhuva5531]

Heyyyyyy.......arshhh......i. Am your really arshfam.....i am your bigggest fan ever........your voice is litttt...♥️♥️♥️♥️....nd your byee is vry funny........nd ashi 's chup kr in gilmarg vlog is awesome.....olove your vlog....♥️♥️♥️♥️#arshfam #damnfam #damfam #gulmarg #new #mnv #mrunu #ani #ashi #ashnah #risu #addyy #unnati

[@jaybhuva7550]

♥️♥️♥️♥️

[@krinabhuva6086]

♥️♥️♥️

[@sobiafaisalmahmood]

Thanks for uploading your vlog nd your vlog is osm damm fam is very hard working and cute god bless arsh your vlog is my favrt god bless you bro god bless you in every field of your life 😇

[@poorvajasajanah653]

"A R S H F A M " ❤❤ Literally i laughed throughout the video😂😂 it was best❤❤ love you guys❤❤ #damnfam

[@meharmallik2721]

Woww!! It's really difficult to loose weight ...or gainn weight ...💫 Just love urr hard works... 💖💖💙💙 Amazing vlogggg..😇💙

[@arshfam]

mariah khan ❤️❤️❤️

[@ertugrulghaziedits6948]

9:57 #Aasan 💕💕❤️❤️🌍🌍

[@afiarida1414]

That hug at 9.57 best😆🤟🏻❤️

[@aqueelkhan6626]

Omg first comment ..........ur so harworking yarrr arsh...and its like 2 diffrent arsh if we see ur old vlogs.......awwesome work ..........😘😘😘ur so inpiring arsh

[@bhavyanshabansal38]

Damnfam is the best group i have ever seen😍 may it remain the same forever🤞🏻 . And your vlogs are awesome and your content is so good and entertaining. You do a lot of hard work . I love you all so much #damnfam fan forever.

[@rajshekhawat7360]

2:50 perfect rhyme😂😂

[@eshabobade5553]

Sanket was like arsh tu bol meko toh khane pe concentrate karna hai 😂😂 And also ice-cream ko dekke mene mangya hai black coffee 😂😂

[@anushkasidharth7933]

Was waiting for this vlog for a long time ❣️❣️ This was such a nice concept. Loved it 😍😍 DAMNFAM IS LOVE ❤❤

[@sudeshnabagde2154]

Omggg... I was the first one to watch this 😍😍😍 ur videos are just sok amazing ❤️❤️👍👍keep going ❤️ always there to support u guys 😇😇

[@UdayKiran-bg7kq]

Wand guma diye.....harry potter ...😍😍😍

[@samiarahman359]

Best part kya mention karu...apnki video e hoti he best...love u❤️❤️..#damfam is the best

[@srishtivaswani8106]

No one: literally no one: sanket and addy full concentration on food while arsh comedy show!😂😂😂

[@damncorns2707]

Aashna ma'am ka video was about weight gaining and yours video is about weight decreasing 🤣🤣🖤🖤

[@sohakohri4327]

Sunday vlog yeahhhhhhhh dammn ❤️❤️❤️❤️❤️❤️❤️❤️ #arshfam #damnfam

[@bhumikalani4312]

The video is so motivating. It has really drawn my attention towards seriousness for diet. Your edits, your videos are all so amazing. #ARSHFAM is something now even my mum likes to see as she really embraces the hard work the #damnfam does. You are my personal favorite. #lovelove #lotsofmotivation #satnamwaheguru ❤😇

[@anshitadubey7081]

You are so funny arsh at aashna 's home and I'm just laughing in this vlog all the time 😂😂😂

[@bijalvora9687]

Ohhhh waited for thisss for so long and your hard work over your body and also on youtube and all social platforms is so commendable❣️❣️❣️ Love You🥰❣️

[@thatguyyash4648]

When arsh says byeee ... It so cuteee😘😘😘

[@cerx7778]

The craziest & Funniest man in Dammmmm family is you ARSHFAM

[@mehaklalwani7358]

Loved the video. It's really amazing!! More of humour than diet routine. 😂😂

[@arshfam]

Mehak Lalwani ❤️❤️😬

[@nehababbar2576]

Aashna ke ghr ka part to jabardast 😂😂😂😂❤️❤️

[@pratishesh]

No body: Literally nobody Also Arsh: tu kuch bhi khale, main to sirf apna diet follow karunga Very gud arsh. Keep working hard

[@vrushtishah5764]

Really loved this video Well done arshfam Love u ❤️🤭🤗

[@shifalimanchanda2290]

Strict diet = Perfect Body 🔥 @arshfam❤

[@Karishma0]

A R S H F A M ❤ Tanzeel's mom is so cute and the way touch her feets 😍 I think you should start comedy series 😂 And the ending was so so so cute...just adorable 😊😊

[@jayeshjj7514]

Sare KZbinrs ek taraf arshfam Bhai ek taraf Aapke bohot aache ho Bhai mast entertainment karte ho you deserve to be at top best of luck and keep it up❤️❤️❤️❤️❤️

[@azbashaikh1818]

That manav's andaman editing was best😂😂❤ arsh : green tea kyu waste ki ?😂😂😂 But your motivation towards you diet is amazing🔥😊

[@pritijashotani9323]

Aady ka to last me kuch alg hi style tha ap kuch bhi karo par me to Khata hi rahu gaa super sach ajj apne has haas muhh hi dukh gya mera meri mom bol rhai thi kya dekh rhai hai aesa itna kyu haas rhai hai lots of love for you fam 😁😁😁😁😁❤💙❤💙❤💙❤💙❤

[@sayyedtanzeem9292]

Love ur vlog u r basically the most funny person ever,n tanzeel mom is such a lovingly person may she stay happy n healthy...love u damnfam

[@CADham]

Hi you are very special to me...I connect with you although we have not met personally ever..but it feels like I know you a lot through these vlogs...I understand you...bcz your vlogs are always so lively ...it feels like a family.....love n success to you❤️

[@ishneetarora5216]

Omg arsh apki body 🔥🔥🔥😍😍😍bhut mehnaat krte ho yrrr.....esse hi krte rehna and hamme entertain krte rehna always supporting you....may god bless you with more success and happiness❤❤❤❤❤lots of love from Punjab 🌸🌸🌸🌈🌈🌈🌈u r the kindest person ik😍😍😍😍keep rockin keep growing 😘😘😘😘😘😘#damnfam #arshfam🌈😍😘❤🌸❣

[@sushmakumariarts4083]

You guys are really very hardworking and love u arshfam 😍😎❤️❤️

[@santoshigadiya7293]

Arsh agar aap weight nhi bhi loose karoge toh bhi aise hi cute dikhoge♥️❤️♥️❤️♥️🧡🧡btw love u damnfam 💙