Arthur Lydiard training principles, and how they continue to impact training today

Oh man, I love when the running community share great tips with each other to further our love of running - so, here's my (what I think are uniquely original - ish) tips for others, like you, to steal...
And in this series of short videos - I've got my coach in to share some great insights, really fast (like, short videos and focusing on just one thing) so you can get great information to improve your running, fast. Mark is a top coach. Contact Mark on email: [e-mail]
Enjoy.