Aijaz Aslam Ne Apna Diet Plan Bata Diya

[@khurramsiddiqui3863]

Breakfast : Lukewarm water 3 glasses + one glass of water with lemon, honey and olive oil then he waits for 15-20 mins he then eats one date and one apple and a handful of nuts - almond+walnuts+pistachio and two cubes of dark chocolate -85 % dark chocolate and one cup of black coffee Then he works out - 35 to 40 minutes of cardio and 35 to 40 mins of weight training Don’t drink coffee or tea on an empty stomach After workout Two boiled eggs Or 4 eggs -3 white and one with yolk Or two whole eggs or oatmeal with protein shake Sometimes paratha of a small size or baisan ke roti Water and green tea no cold drinks - sometimes he eats one or two scoops of ice cream If he eats a lot sometimes then he does intermittent fasting At 4 pm he takes seasonal fruits 6 pm he takes a small portion of a salad 7 or 7:30 - normal Pakistani food Chicken with chickpeas Daal with chicken Mutton Biryani bit small portion Enjoy 😊

[@nr4675]

Truly agree. She interrupts her guests so much..khuch samj nsi anay deti audience ki

[@aizanoor.7682]

Ohoo nida unhen to bolne den bar bar wo bat cut karahe hn

[@mehreenmalik1461]

He was giving true information and nadan نادیہ wanted him not to do so .

[@najeebullahkhan6772]

Nida keep quite

[@fatimadin8417]

Such a bad host keep on interrupting him. She have no idea how to conduct an interview so disrespectful

[@Roblxwithme]

Nida apko sab samjhtay hain agar ap kabhi follow kren logo k suggestion to shyd ap sudhar jaye aur apko itni galiyan na pare

[@imranuddin5526]

This woman will never stop talking when the guest is talking, I dont know if she eats crows in her breakfast or what

[@muhammadusmanbashir9561]

Can all this be done by all the people of my country where people are not getting food, if time allows, see the number of people standing on the road they are starving. ( Kiya Baat Krty Ho) 🙏🏻

[@faith4648]

The host is noisy and interuputer !! Irritating

[@ammaraafsheen2405]

Nida APNI bk buk bnd kro beech mai buk buk start krti h

[@nr4675]

Uff shz annoying

[@Devilx100h]

Op

[@areebareebkhan2916]

Maaf kr dou nida g log bhokay mar rahay hnn petrol ka rate 233 tuk pounch gya hy aata 100 rupees kg ho gya hy aap kis dunya mnn rahtee hnn paisay wakon k elawa greeb log bhee hnn

[@lillywithkitten2566]

Nida itni stupid ha without any knowledge jahilon ki tra bar bar bat cut kr rahe ijaz ki khud ko clever show kr rahe. Pahlay in ki to bat son lo

[@Devilx100h]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@nargisdeen2484]

Fazool question Karti hen beach men

[@Michellaworld]

nida is so gathya