असे केले मी 13 kilo वजन कमी | माझी weight loss journey

माझी weight loss journey | असे केले मी 13 kilo वजन कमी

[@archanavaishnav4306]

Khup chan sangitalas ..... ekdum sadh saral,natural talk...I liked it .... kahich artificial nahi ....

[@shraddhaa_29]

THANKYOU SO MUCH TAI.!! pratyek gosht chan detailed madhe explain keli Pn tu phile khup cute disat hoti ani paras dada pn mst disat hote Ani ya video chya intro la suddha ira ani tu khup chan disat hotya We know ki tu kiti jast chahapremi ahes Aaj cha video weight loss journey cha hota pn ya vedio madhun he shikayla bhetl ki aayushyat ekadhi goal decide karaycha ani pramanikpne tyachyasathi mehnat karaychi ek na ek divas aplyala yash miltch late ka hoina pn miltch fkt loyal rhaych (it's better to be late than never) आज तु नकळतपणे हे शिकवलसं. त्यासाठी धन्यवाद.! Waiting for holi vlog LOT'S OF GOOD WISHES❤

[@user-fd6lh8rs6d]

Ho aag tai mi khup divas zale try krtey pn dharsod hotey ....pn tu inspire kelas mi nkki try karen ,,, thanks tai

[@techglobe5700]

Pan Tai he wt पुढे maintain kasa करायचं त्यावर व्हिडिओ बनवा....कारण या नंतर आपण आपलं regular Jevan suru kela ki punha wt gain hote......

[@PriyankaPadale]

खूप सुंदर माहिती दिली मनाचा निश्चय जो आहे तो पक्का पाहिजे मी पण म्हणायचे की मला बारीक व्हायचंय मला बारीक व्हायचंय फक्त म्हणून होत नाही मग मी दोन-तीन किलोमीटर चालाय चालू केलं तसेच थोडं खाण्यावर कंट्रोल केलं माझं 72 kg वजन होते 2 महीण्यात आता 65kg झालं आहे रात्री जेवण कमी खात जा नक्कीच कमी होईल वजन

[@bharatisarpotdar9171]

Madam khupac Chan वाटला आणि आपण पण असेच करू यात 1खूप positive thinking tumac ahe te mala khup avdal Hari om

[@tejalgandhi1830]

Your new subscriber tai... Khup inspirational story aahe n khup chan pane explain kela tumhi ❤ all the best for your journey..😊n thnks fr sharing..😊

[@IraMom]

Thank you so much dear 😊🙏

[@shreshthasachin1530]

Thank you so much. Ladies never think of weight loss and go on putting weight . Your are explaining in very good manner

[@IraMom]

Thank you so much 😊🙏

[@santoshtondale6147]

Khup chaan transformation tai👌🏻

[@sujatabhandalkar2581]

तुम्ही खुप छान सांगितले आहे Thank you

[@om2067]

weight loss journey 07:03

[@sunandabuddhe4795]

खूपच प्रभावशाली vdo आहे 👍👋👋

[@SantoshJadhav-yb6zr]

Khup chan video tai 😊 Thank you 🙏

[@harshabeldar14484]

Vidio start 7 .00 min. Nice information mam

[@mayuriamitpatil21]

Tai Khup inocently explain kela aahet tumhi.. agadi sadhya saral shabdat.. Mazi baby pan aata 1.1m chi chi zali aahe n i also gained weight and thinking about to loose weight.. but tuzya ya vdo mule mala inspirationmilal. Thank you so much 😊

[@IraMom]

Thank you dear😊

[@ratnprabhapatil1255]

Mast maza weight ७४ hote delivery time baby१४ month cha झाल्यावर ५६kg weight zale.last point बरोबर सांगितला. Belly fat lose करण्यासाठी video kara.

[@myart1039]

Thanks khup chan vatal tumchi jonery yaikun

[@nilampatil3321]

Khup chan.Maja lgna hou ghatla ahe so tya sathi kahi tips share karshil ka pls

[@ashvinigavali3455]

Nice journey 😊Exercise pe video banana

[@sayaliwaghmare5697]

Motivational video Shradha... last words are really inspiring 🤗😊

[@aartijadhav335]

खुप छान समजावून सांगितल.thank you 🙏😊🥰

[@anujachambhare1470]

Tumcha video kharch khup prernadayi aahe.. mala ek vicharycha aahe tumcha 47 kg zalyawar tumhi same diet aani exercise schedule suru thewla ki diet made changes kele ? Aani mag punha weight gain zala ka??

[@ArtwithPoonam]

Always gets positive vibes from your video✨ Nice video..

[@riyataravi6066]

खूप छान माहिती सांगितली....

[@visu_4568]

Potacha gher,dandhachi charbi,gudgya paryantchi charbi Kami karayacha video Kara na plzzz

[@sureshjoharle2468]

Jibheche chatke sarvana astat ..chattakdar khana Pina....pan Hari sabjiyaa , salad , 🥗 aamchiya sarkhech khau shaktat ...tiyalapan Confidence Hava...Jigra Hava jigra....bolna Sophaa aahe karna titkach aavghad ....😇👍

[@anujakulkarni3216]

ताई खूपच छान सांगितले. कोणतीही गोष्ट मनाने ठर उन केल्याशिवाय होत नाही हे मात्र नक्की.

[@IraMom]

Thank you 😊🙏

[@komaldivekar6807]

Thanka khup chan♥️perfect diet

[@kajalphadtare6135]

Mi tumchi sagle video bhakte comment kabhi Taras karte....Karan kam Karat Karat videos bhakti.... Mung comment nahi karta yet.......pn videos Sarva bhakti.....mg Mazhe tension dur hota n tumche video maja mind madhe astat......❤❤❤❤

[@kajalphadtare6135]

Tumhi mala khup khup avdata ......kiti God ahe tumhi

[@rohinisavratkar6957]

Khupach chan ani mostly very important information tumhi share kelit....thank you so much tai

[@rupalimatekar6062]

Thank you so much dear useful video

[@snehalkute1831]

Nice information di ❤

[@azgaming4551]

Chan pan pot kami karnya sathi chi exrcise sang plz

[@poonamlase2884]

Heyyy nice vlog dear looking so beautiful ❤️😘

[@poojawadhekar8201]

Nice information tai💞

[@ashvinipande9322]

Thank you so much tai maz pn goal same ahe mazya pn mulicha 1st baday 1 month rahla ahe ani mla 15 kg wait kmi karaych ahe ani mi pn asa diet follow krun baghte tysm tai🙏

[@IraMom]

great Then it's high time to achieve ur goal All the best dear😊👍 N happy birthday to little one in Advance

[@samirathorat851]

खूप छान माहिती तरी 👌🌹🙏

[@sujatadesai5371]

तुम्ही खूप छान सांगितले ❤❤

[@leenac6162]

Tumhi belly sathi konta belt use hota ani delivery nanter kadhipasun kadhi parenta continue kela pls suggest kara

[@jyotichawda1275]

Ma'am, exercise kiti taas karayache tumhi..??

[@Neetadhube88]

C-section jhalyavar Kai diet ghatal pahije Kai khau naye pl sang na Jene karun doghana thik rahil 🙏🏻

[@snehalpatil3697]

Hii tai tu panchkarma kuthe keles... Total kiti period hota means kiti days lagle

[@pratikshapalekar855]

Tai tumhi Ira jevha 1 to 2 yr old chi hoti tevha tila je food det hotat tya food recipes cha vidio gheun yal n plz

[@pranalisuniverse]

Thank you so much for this video ❤ breast milk kas increase kel ,karn maza pn same problem hota

[@anuradhaborakhadikar8825]

खूप छान माहिती दिलीत ,माझं वय ५८ आहे तर मला वेट लॉस साठी डायट सांगाल का,

[@apednekar19]

satat vyayam kelyane thyroidic problems sambhavu shaktat.. mhanun vyayamala nakkich limit pahije... barich loka baarik honyachya chakkar madhe.. aapla sharir aaplyakadun kaay aani kiti expect kartay yaa kade lakshach det naahit...u look beautiful.👌.with your cute structure..I am also of same height...😍👍👍

[@jadhavr.k5672]

एक प्रामाणिक भाषेत सांगतेस ते नक्की च सगळ्यांना inspire झालं होईल असे वाटतं छान God bless

[@IraMom]

Thank you so much Tai😊🙏

[@sagarshete8894]

Thanks dear mast halpful video aahe di😇😍

[@dhanashreekulkarni4711]

खूप छान सांगितलेस

[@sapnakawde1246]

C section nantr ch pot kashe kami karaych plz tyacha video banva

[@Hemu0410]

Mla weight lose kraych ahe pn hotch nahi 😢kitivela tharvte 😢pn nahi hot ky kru didi plz sang

[@user-ne7cp4nc8j]

खूपच छान माहिती दिली

[@pyaripihu17]

Sundar sundar मम्मी nd daughter❤❤❤❤

[@rumanpasvan7168]

Wow Kharach khup chhan... कितीही केलं तरी मनाशी केलेला निश्चय केले तर काहीही करू शकतो पण निश्चय व्हायला पाहिजे 😊 नाहीतर 2 दिवस करून परत आहो त्याच मार्गावर

[@PrajaktaJankar-gr6vy]

Khup mst Tai but tumcha ya diet madhe gym workout kela tr chalel ka

[@jyotichawda1275]

Inspirational video saathi thanks alot

[@Girl_Exploring_World]

Khuppp chaaannnn❤❤❤

[@sneharaut3070]

Thank u so much tai khup chhan mahiti sangitali tumhi weight loss baddal .

[@shilpalatam7447]

Hii Dii mazhi buby 7manth aahe aata mazh wait aahe 71 .vay 26so kay karu samjat nahi buby finding karte so wait kami karaych khup mala hoti fast yevdh ply help diii

[@anjaliwable1146]

Maz bal pn naturally suck karat nahi aata 4 month zale tumi tyasathi ky kel please reply

[@priyankanagalwade7844]

Nice volg tai , aai baba gele , aai kshya aahet aata.

[@sandhyakanade7803]

Delivery nantar kiti moth ni chalu. Kel dait

[@poojagaikwad1886]

Pot kami karnyasathi upay sanga plz maz pn c section zalay

[@smitadani3523]

छान माहिती दिलीस👌👌 छान दिसतेस, छान बोलतेस. फक्त प्रत्येक शब्दात जिथे न येते तिथे ण म्हणतेस ते थोडंसं सुधारला तर अजून छान वाटेल. वाईट वाटून घेऊ नकोस.

[@IraMom]

Thank you for correcting me😊 Savay zali ae na bolaychi tr thoda vel lagel but I'll improve it 😊

[@sonchafa25]

छान information dili

[@mamtanarvekar4669]

Nice V pan tumhi golu pan chan disat hotat

[@askprogaming8937]

Khup khup chan information dili tai

[@IraMom]

Thank you 😊🙏

[@anitaposugade5840]

Khup chan aahe. Video

[@bhaktisurve9740]

Pot Kami krnyasati plz sanga ...

[@pP-qb7vr]

Nice tai me pan karnr mla vatat nvata evadha kami hoil weight one month madhe

[@pallavichinchawade942]

Great di...

[@deepikaghadge6951]

Nice👍👍👍 Vdo Start from 8 is actual gyst👍

[@ashwinidevdhe4969]

Kup chaan tai

[@shailagaikwad3511]

Thank you for sharing 🙏

[@komalmisal1930]

खूप छान...😊

[@savitasarode5856]

Weight loss chya vedi je apn change of food gheto ani thodya quantity madhe gheto ....te ideal weight alyavr weight maintain karaysathi continue karayche ka? Ani chapati chya thikani bhakari gheto te ideal weight varti alyavr weight maintaining sathi chapati khau shkto kay?

[@IraMom]

Yes Absolutely Fakt calorie management jamayla have .. Nahi jamle tri compulsory exercise keli tri wt maintain rahte

[@prathameshthakur5822]

मी वजन कमी केले,पण लगेचच मामे वजन वाढते तुम्ही अजून ही भाकरी पोळी खात नाही तर का आताचा आहार काय आहे

[@riya8435]

I thought I was the only one who feel nauseated after drinking warm water

[@priyankajagatap6707]

Mast mom your speech &result

[@priyankajagatap6707]

Mam

[@rohinichavhan7161]

Tq so much...khup chan explain kel tai tumhi,

[@shraddhavele9381]

Khup Chan sangitala.. Ani bakichi badbad na karata direct mudda sangitala.. love it.. thank you for motivation.

[@sarikapalkar986]

Sem maj pan asach jhal tya pasun 60khali होताच नाही मला पण 2 बेबी आहे😊

[@rajanidesale6301]

inspirational vlog...im also of 44 kgs.....now looking for wt gain tips😃..we both have same height in cms..

[@poojabidave]

Tai weight gain sati sang jra plz

[@sureshjoharle2468]

.mi maya joharle ..bolnare fakt hawa sarkhe bolun jatat ..pan khara mhanje weight kami karna sadhi goshta nahiye ..jivala marav lagta ...jisme daam vahi karega weight kam ...👍mi 70 kg hoti .aaj 45 aahe ..maz photo bagun mala olakhnar nahi koni ..aas vatta dondaa jalmaa zala maza😇😇health is wealth 💪

[@IraMom]

Right👍👏

[@sureshjoharle2468]

@@IraMom tai mi maya joharle mala ek vicharaych hota .tumi lagnaa nantar pan wgieht loss kelaat..tar tumala toknaarey.Negative bolnare lokaa khup bhetle astil naa ? Lokanaa bayanaa Jalan 🔥 hote chagla bagun ..mag tumi tiyaana kay uttar diyachiyaa..example ☆ tu pahelech chagli hoti Ata chagli nahi disat ..aas wageraa wageraa tar tumi kay uttar diyachiyaa plz sanga naa 😇 .

[@kajalkoli2243]

माझं वजन 67 आहे मला कमी करायचं आहे प्लीज मला काही तरी उपाय सांगा

[@Bharati616]

Khup chan.

[@kajalphadtare6135]

Khup mast ahe tumch Naseeb

[@raniwaghmore1026]

Nice one❤

[@sapanaaher7175]

Ur Great

[@SuvarnaLad-rg1ks]

खुप छान वजन कमी केला आहे तुम्ही ताई❤

[@shitalkore6828]

Tumche sasar Ani Maher konte..khup chan boltay

[@IraMom]

Bhadgav Sasar- Dhule

[@priyankawadkar1829]

Nice didi❤

[@gauriwagh9360]

Khup chan mi pn 8 month chya baby chi mummy aahe tichya 1st birthday la mla 10 kg loss krayche, Thank you for motivate me

[@deepalivajire6544]

M too🥰

[@shwetapatil6409]

Khup chhan vlog ahe. Ani ho maze aaiche ghar tuzya sasu sasre chya ghara jvd ahe barka dhulela😊

[@shwetapatil6409]

Ani mi pn khup chaha lover ahe

[@sureshjoharle2468]

..mi maya joharle ..bolnare fakt hawa sarkhe bolun jatat ..pan khara mhanje weight kami karna sadhi goshta nahiye ..jivala marav lagta ...jisme daam vahi karega weight kam ...👍mi 70 kg hoti .aaj 45 aahe ..maz photo bagun mala olakhnar nahi koni ..aas vatta dondaa jalmaa zala maza😇😇health is wealth 💪

[@vishalpatil5531]

Ks kel evdh kmi

[@Poo92]

Ks kelat weight loss

[@readersclub7]

Amezing video

[@manjushrikamat8576]

Thanks for sharing

[@priyankapatil9887]

Weight gain ks kel he sanga na plz

[@sanjaydadas1843]

Maj khup vjn vadly 67 kilo jaly plz vjn kmi krayc aahe