Training for the Thor´s set - 1st attempt

[@90dzcohmzter09]

I've been following you for years and its awsome seeing your journey in strength. Much love from California

[@MrDenispk]

Thank you for motivation, a lot of people never stopped doing their daily shit only 'cause of you. Salute from SVK 💪

[@eduardoalejandro3805]

Incredible these pistol squat Adam!

[@mikaelmed7743]

The Samson czech 👍🏻 Saludos de Chile 🇨🇱

[@fitnesswork]

56 kg, muy bien Adam!

[@MundoOrganillero]

Excelente entrenamiento Master, es motivador, saludos desde Ecatepec México 🇲🇽 🇲🇽 🇲🇽

[@felipealejandro9625]

El público grande está en latinoamérica, inspíranos Adam 💪

[@stefanp6446]

Living legend for this Sport

[@DCRJPinoyBiscuits03]

Great to see you here

[@mahmoudcheque4387]

I really happy to see you bro

[@CalisthenicsPTZ]

Great skill`s! So strong, bro!!

[@adamnovak3178]

beast!!💪

[@lukasholo]

you got this bro

[@EdgarVillaH]

La pura motivación!! 💪🏼

[@janpaul181]

Stronger Czech version of Thor..🦾

[@mojstermajstr9597]

Stronger? Ye myb in pullups.

[@ДядяВаня-о4ъ]

Pistol+ 56 kg VERI COOL!!!!💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥

[@kardi3107]

Beast

[@maicon-sobrepostodepelo-2013]

Incrível!!

[@TheSixShoota]

Wow I've never seen 56kg kettlbell in person.

[@filipbenes9097]

Ahoj, ten pásek máš pro lepší zpevnění středu? Jestli ano, tak si kup na tyhle těžký váhy pevnější, protože pochybuju, že se do tady toho můžeš zapřít, tak jak bys mohl + bych si ho zkusil dát výš pod solar na bránici, to taky může o dost zlepšit internal pressure a tím zlepšit power input, ale ne každýmu vyšší pozice sedí. Keep rocking! Jsi inspirace!

[@Asabado]

Díky za tip, no mám to spíš pro pocit, těžší pásek by mi zase zavazel, není to to samé co backsquat .) salute

[@guhrodrigo3254]

how is the set?

[@Asabado]

done, check last video on this channel :)

[@dzonmydlo]

Adam, can you tell whats you'r max push ups and pull ups reps? i'm not sure if you ever shared this info or i just could not find it. thanks

[@Asabado]

most I ever tried was 100 pushups and 50 pullups.

[@dzonmydlo]

@@Asabado awesome score... thanks for reply, greetings man

[@ondrejnekoksa4418]

Super motivace, dik ;).... Prosim, v cem ti presne pomaha to stazeni predlokti?

[@Asabado]

nevim zkouším to poslali mi to gornation zdarma :D

[@ondrejnekoksa4418]

@@Asabado tak to jo, neberto zdarma :D .... me obcas bolí pri weighted predlokti tak to taky zkusim... at se dari

[@rakoftanks8818]

Красава братан,привет из России))))

[@ssw8889]

Красава, привет из Херсона...(Украина)

[@pavelnovak8585]

People say, that shakeing squats are bad for joints

[@Asabado]

Its not as stable as would be because its after the pullups. I do pistols 8 years and never had knee issue. Its all just excuses from weak people to skip legday.

[@pavelnovak8585]

@@Asabado I (not only me) have small joint problems after many years. And now I see the power- strenght in the caution - safety. Sorry, neumím anglicky tak dobře jako ty :)

[@Asabado]

@@pavelnovak8585 Tak piš česky :) měli jsme na kempu kluka co měl operace kolene a dostal se pistolema ze všech problémů právě tím že to zpevnil a zesílil.. Vše je ale o mobilitě a technice.

[@kladzivar5879]

hoši ako vidite 2 cviky stačia a ste odrovnaný a netreba 30 cvikov a je to k ničomu lol :D 4dni volna pred tymto setom kks,adam klobuk dole a rešpekt..SALUTE

[@Asabado]

Jeste v tom budou moci další cviky.. Díky za podporu salute

[@ColeccionandoActivos]

there is a slight whiplash on his lower back, the technique is incorrect, good luck with your long-term physical injuries

[@Asabado]

I train pistol squats 10 years in row never had any injury, any lower Back pain, any knee pain ever. In the meantime guys Who cant do anything and are complete failures in calosthenics training kept coming and leaving with comments Like yours throughout the years.. Sorry this all are myths. There is nothing Like proper form. There is only pain free movement thats making you stronger and healthier in the Long term. And I am living proof of it myself. My only injuries were on upper body(bicep and pec) and due to extreme overload not suit for natural athlete without specializing in it.