Ash gourd juice preparation - With One week Inventory

Ash gourd juice - One of the satvik food which can keep you exuberant and energetic throughout the day. Watch till the end

[@atulseye]

Great.. No need to put salt or pepper or anything. Just have it plain. You will love it . The best ever drink a human can consume. Cheers

[@jaijaiguru]

Pepper is added because it nuetralizes cooling affect for people who easily prone to cold

[@limys_Wellness_Lounge]

Thats correct .. Thank u

[@backiyalakshmis4461]

200%correct

[@Kaashvivarma]

Thanks for sharing ❤

[@charantejav56]

I had it for two weeks, Two times a day. I observed these changes 1. Facial glow 2. Stomach issues/Upsets gone 3. Body became so light 4. High increase in Energy levels.

[@limys_Wellness_Lounge]

Woow so many health benefits... it's indeed a magical drink

[@navyan5803]

Weight loss avaledha andi

[@neerakhanna6235]

Nice video. But why do we have to strain it? Its fibre will be wasted.

[@ronsen9974]

Thanks for sharing mate. Will surely try it. Cheers

[@stevenamanna6048]

Nice

[@ranjudevi4583]

Pices to fridge me store kar sakte 3,4 days Tak

[@surathiramzee9847]

Thanks for the recipe bro. 🇱🇰👍🎉

[@limys_Wellness_Lounge]

Thanks Surathi

[@prasannethra658]

For a week how many kg will we loose

[@shanmukhrao5510]

One week 20 kgs

[@saikrupa8651]

U should not consume it daily

[@limys_Wellness_Lounge]

No harm Sai Krupa - We can consume it daily

[@sathyasathya9413]

Water mixing

[@limys_Wellness_Lounge]

Little bit to grind in mixer

[@Mann-ph2qu]

use without salt or anything else more beneficial

[@viswanathinturi262]

Use Ash guard juice without salt..... You can add only one ingredient that is Pepper powder which is a carrier to carry the Vitamins and Minerals available in the juice to total cells in our body

[@jsudhakar9187]

Open up a Ash Gourd juice centre for morning walkers near your colony gate. Very good business

[@gmkrayalu932]

Exactly true 💯

[@ReenaGrace5464]

Good video thanks for sharing.. it tastes good even with black salt and even pepper and salt is a great option 👌 👍 lemon also is a good option to make it more tastier

[@seemabhardwaj1201]

Nice... 👌👌 Healthy juice🍹🍹

[@srinivasambati2290]

In a day which time is suitable for take the ash gourd juice

[@limys_Wellness_Lounge]

Early morning, empty stomach is the best time👍 You can have it as a mid morning meal as well

[@dbamentorparag]

I am taking daily

[@222noori]

Thank you for this eye opening drink. I had no idea. You put a lot of salt & pepper. I am not in good health & I am going to try this for sure. Thanks 👌🏼

[@limys_Wellness_Lounge]

yes @Noori H , if you can drink without any additional thing its good, otherwise salt and pepper will not harm.

[@sanjeevshah9941]

Pl convey details of mixer machine...

[@limys_Wellness_Lounge]

It's Wonder Chef by Chef Sanjeev Kapoor

[@zikrasaleha4671]

Thanks for sharing thankyou so much

[@limys_Wellness_Lounge]

Drink this everyday and see the difference in your health

[@srilakshmimenon]

Hello do we need to store it in fridge or freezer? Like say i prep veg for a week does it stay fresh? Thank u

[@limys_Wellness_Lounge]

Hi Just refrigerate it. No need of keeping in the freezer

[@srilakshmimenon]

@@limys_Wellness_Lounge thank u so mch!

[@mayankcharan6625]

What if this juice taste bitter..... Beacause bottle guard juice is toxic if taste bitter..... Is this same for this juice..... Or..... Ash guard never be bitter..... Because today juice feels slighy bitter to me

[@amazinglifeofdharmrajsinhg9029]

gujarat me nahi milata sayad?

[@limys_Wellness_Lounge]

India me har jagah mil jata hai👍 Hindi me Petha bolte hain

[@sreestime2059]

Thanks for sharing

[@suvidhyapadalkar3860]

Don't use this chopping bord

[@TheSudhansu143]

Bhai drink slowly as you take it slowly it will give better result.

[@snehlatagupta6371]

Nice information

[@bokkasamramachandrarao744]

Have u to remove the top layer

[@sarojanidevi9273]

Do we have to remove the peel or not ??? Please advice.

[@limys_Wellness_Lounge]

We should remove the peel and the seeds inside and grind

[@sarojanidevi9273]

Di we remove peel sir ?

[@limys_Wellness_Lounge]

Yes, you need to remove the peel and the seeds

[@jbcommunication08]

Very useful Sir. I'm here after watching Sadhguru video.

[@limys_Wellness_Lounge]

Hope you are having the juice everyday!

[@shilpirajput4436]

Can wo store it in fridger for one week or not?

[@aaalllify]

No ma'am you should not store in fridge, it turns bad ... I drink 1200ml juice everyday. Use Philips juicer 👍

[@limys_Wellness_Lounge]

No! Its better to have fresh juice

[@aaalllify]

@@limys_Wellness_Lounge how are you?

[@limys_Wellness_Lounge]

@@aaalllify Hi Nisarga! Am doing great! How about you?

[@limys_Wellness_Lounge]

@Kathawk You can if there is no option Keep it outside for sometime so that you bring it to room temperature and then make juice of it