First Training Run at 36 Years Old - Week 32.1

Long term goals.
Weight around 75kg
10 chin ups in a row
5 pull ups in a row
20 full press ups in a row
Short Term Goals
Get below 95kg (My comfy/confident weight)
3 chin ups in a row
1 pull up
1 full press up
Frog stand 5 seconds ✅
Handstand against wall
Deep Squat ✅
5km run non stop ✅
handstand for 10 secs
Front Splits
Box Splits
Improved Cobra and Bridge bend
L-Sit
Frog stand for over 10 secs
1 muscle up by end of 2025
Run Half Marathon
Instagram: / ashjvlogs

[@Josh-nn5wm]

36 were the same age!! Im turning 37 in April!! Keep up the good work!

[@ashjvlogs]

Both proving our age will not define us 🙌🙌

[@MaikaRose]

you're doing great! When you were doing the twists and threading your arm through you had the wrong leg forward (i think) so that might be the problem there!

[@ashjvlogs]

Really? I was sure I was twisting the right way 🤔 ill double check and try again

[@MaikaRose]

@@ashjvlogs i feel like it! have a look and let me know 😄