Ashtanga Yoga Primary Series Full Primary Class Sample

Practice with the Full Course HERE: omstars.com/#/ashtanga
Kino MacGregor’s Ashtanga Yoga Primary Series course is a comprehensive practice program that brings a fresh, new perspective on this traditional method of yoga. Whether you’re a yoga novice interested in starting or a dedicated Ashtangi looking for renewed inspiration, this course is for you! Complete with 14 classes, over six hours of content including a full length Primary Series practice and lots of tutorials that break down the most challenging movements of the practice. Everything from backbends to twists to powerful lift-ups, you will have everything you need to dive into Ashtanga Yoga. Join OmStars today to unlock this course and over 300 other classes.
Yoga is spiritual practice that has the power to change your life. The Ashtanga Yoga Primary Series is a set sequence of postures that will open your mind and heart to the essence of the yoga lineage. This practice is both timeless and traditional, accessible to all levels and totally transformational. Regular practice builds a powerful internal fire that detoxifies the inner organs, tones the body and increases flexibility. Kino has been practicing Ashtanga Yoga for nearly 20 years and is one of only a few select students to receive Certification to teach by her guru, Sri K. Pattahbi Jois in Mysore, India. Her approach and teaching style is both funny and personal and you will feel like you have a friend along your yoga journey.
If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - www.faceboo.com/KinoYoga
Instagram - KinoYoga
Blog - www.kinoyoga.com

[@enmi22]

I really loved this video! Thank you so much for sharing your journey and be an inspiration 🙏🏼🌸

[@Strawberry-xx1sy]

Thanks for the inspiration. 🙏❤️

[@MikeDolanFliss]

Fellow (but more much occasional) Ashtanga yogi. Thank you for sharing your inspiring practice. Best wishes in your practice and course leadership!

[@yeshathakkarprajith8883]

All respects n love, be blessed n thank uou

[@leondumon8319]

Thanks Kino this are my warming up practice I learn thanks your beautiful videos XXX .

[@garyfrombuffalo]

Kino makes it look so easy 👍🏻

[@user-lo6dq8xp9p]

These days I’m learning yoga, but I couldn’t remember a course. So helpful thanks.

[@fabioamorim5979]

Excelente

[@pedronoyola3182]

grandioso!!!

[@lealou1092]

Also, I found out you are coming to a yoga studio in my city in November. You will be giving a class and doing a book signing. I have only done yoga videos on KZbin and never attended a real life class. Will this be a class where beginners can fill at home? I was so excited when I saw their post because your videos are by far my favorite.

[@lealou1092]

I know you are doing a ton of great videos on Omstar and that is wonderful! I would love to see a few full classes on this channel instead of just samples, I am beyond poor bc I am going back to school to become a teacher. I know giving a bunch of information for free is not always feasible. I would love a short series to follow up the 30 day beginners guide to yoga, or video recommendations.

[@tomodell1764]

What a goddess.

[@govardhan7335]

super madam

[@HoneyBee-ew3yt]

Advice on yoga while recovering from a broken foot please?

[@TanyaVegvaryPlescia]

Kino, what brand is your bra? Love that style, looks flattering and also secure...

[@olimi345]

as a beginner level, practicing for about half a year with your other videos, I feel the video is too fast and hard to follow =/ But it could be my problem not sophisticate enough lol

[@Mike9201984]

You're beautiful, Kino!!! And you're a pretty good yogi ;)

[@user-ou8iw6qe1x]

👍👍👍👍

[@jewelsjc84]

🤗🙏✌️

[@taunton613]

That uttanasana pose drives me wild; more videos with that pose Kino.

[@anniecr14]

It's sucks now that u don't make videos for just KZbin now ever one could afford 15 a month.

[@vvee4725]

I'm surprised comments haven't been banned yet...

[@KaraCamilleDelonas]

She probably doesn't even read them

[@lealou1092]

Kara Camille Delonas Which is sad for those who actually care about her videos and yoga.

[@javiermolina9565]

Kara Camille Delo nas

[@livinglifewholefoods]

Hi Kino Are the lessons on Omstars al in this fast pace? I'm a beginner trying the poses on my own with an ashtanga chart I found online and I try to help myself with KinoYoga youtube and other ashtanga teachers for modifications. (But mostly here on KinoYoga since you explain things so good and understandable :) ) Do you give also beginner modifications on Omstars? Like for example a modification for absolute beginners from chaturanga to upward dog and then to downward dog. This 3 after each other are so difficult when doing like supposed to without modifications... I always put my knees on the grond between upward and downward since a) I can not roll over my toes and b) I don't have the strength yet to do it in one clean movement... Is this ok? And paypal would be nice too on Omstars ;) (don't have and want a credit card)

[@lealou1092]

Have you tried Kino's 30 day beginners yoga challenge? It is great and very helpful!

[@livinglifewholefoods]

Watched them al :)

[@lealou1092]

Living Life Whole Foods Awesome! Flightmaster Yoga has the primary series and a few intro classes to build up to it. Of course I love Kino but maybe do these before paying for the Omstars videos.

[@heavymetaljess_]

OmStar user here. This series has break downs for the different groups of poses in which she goes SUPER in-depth on the details of each pose and gives lots of progressions. This is a clip from the practice at the end. The way I've been working through is practicing with the sectional videos (which are much slower) until I feel I can go at the practice video pace. Right now I'm doing the Sun Salutations with the practice video pace and then switch to the break down for the standing poses. You can do it! #practiceandalliscoming

[@lealou1092]

HeavyMetalJess That sounds perfect! Thanks!

[@fabbiozaro9995]

All in your own time Kino baby all in your own time :O)

[@dialixcloud8881]

😘 lovely elasticity.

[@carlosmelendez8317]

Kino your videos are so sensual and you are so beautiful! Love the videos.

[@ED7891001]

I do yoga but this would kill me..lol

[@chiwestside9096]

Whoever her husband is he blessed

[@slapshot1343]

Muting it is the best way to watch these videos

[@mohammadwasim2186]

Really awesome body

[@jaywiggly9296]

By the looks of her, I think Floyd Mayweather is going to win.

[@frankthebro9627]

Ehy Kino!! Its time to retire.. give us a son!