Asics Chojo Project (Kenya) - Fartlek - 15x1min, 10x30sec

[@crisb2276]

The kid running along next to them. That’s awesome. The Kenyans don’t lie when say they have to run to school and back.

[@mikefaber3567]

Yeah I love that. I run too and I'm lucky not to get run over by a car. And there its kids running w you smiling and laughing what a boost that must be. Just awesome.

[@OluochAndrew-t8u]

Some run for upto 15km

[@freestyletrainer]

Wow! the pace they called jogging, I could die on that pace! Thank you Sweat Elite, videos like this help me a lot on keeping the right running form as a beginner!

[@mahmud3g]

ya...it's really funny after hearing this sound "this pace is like jogging" lollzzz

[@prakashpun1563]

Sam🤣🤣

[@ka-chawaung2498]

Shadow is awesome, love the energy and enthusiasm

[@Charlie-kq1ve]

He just here to kill you casually

[@CanaryWorfRuns]

Watching this as inspiration on my exercise bike as I recover from metatarsal stress fracture. Good work lads.

[@ingmarneple6072]

The quality of these vids are just incredible 😶🤯

[@emmabroadway4239]

LOVED seeing the grit in the slomo, amazing footage! 🤩 SHADOW!

[@ryosukeasai4969]

Love seeing Kenyans train, hope I can see it in person soon

[@karanale9136]

9:32 Damn that perfect sync 😄

[@khadar3467]

so satisfying

[@cosminandrei6867]

Their cadence is insane

[@jakerussell135]

do you think its too low or too high? it's about 175 steps per minute at 4:20 mile pace

[@cosminandrei6867]

@@jakerussell135 can't say it's too high but it's a very good cadence, some of them have 170, but some have 180-190, especially the shorter guy, he looks like his cadence is very fast

[@jakerussell135]

@@cosminandrei6867 yeah that makes sense, shorter people tend to have vaster cadences since they have less mass to move on each rotation, and don't need to use so much force to push off the ground to maintain a lower cadence

[@LifeLongRunner]

Finished 15K. After watching this, I wanna do another 15. Good running!

[@erinh9660]

This is awesome I’m a huge ASICS fan.

[@Sabundy]

Me too

[@shanegill5091]

good work Angus. Great video. It helps so much that the guys like you, makes it more enjoyable. Thanks for asking about the prototypes, you'll make a fine detective some day!!!

[@angusteeton6918]

Hit me up if you ever need a PI :D

[@AwesomeJenkins]

@@angusteeton6918 Does Shadow have an Instagram?

[@rahulbarca4112]

Man these Slo-mos are just so poetic.

[@franciscoromero6768]

La genética ayuda,pero la dedicación es lo más importante.Son mi inspiración.

[@kamilkochel6673]

Amazing workout. They are true stars of marathon run . They so fast and They are not kidding !. Kenyans runners are so fast wow ! That was amazing run !

[@radrunning8535]

Cool run! Please keep making these great videos and never stop! Thank you! :)

[@roustabout4fun]

Pace Muzak... good stuff...sm00th gallop. Holding the horses back

[@Leon-ym2rt]

Just in absolute awe of the kenyan athletes

[@philellul4476]

Best running channel great workouts great people there comfortable with you 💪🏼🔥keep up the great content 💯

[@williamsmith1451]

Matt Fox, good luck at Valencia!!!

[@rakmawa]

Watching this itself shot up my heart rate to 150!

[@TheGiftRF]

I watch this over and over

[@trueredred859]

More shadow,please Make him a star!

[@prakashonemanarmy6122]

Superb workout sir kanya workout sir ❤

[@abishekwillie]

I wish I could run with these guys training is crazy

[@andremoh]

Man!! What amazing channel and only 59k subscribers!!

[@Dycstern]

This stamina is unbelievable! Wow

[@martybordignon8437]

The quality of this video is insane

[@edcal33166]

Fartlek means “speed play”, which seems to be their attitude toward a really demanding workout.

[@angusteeton6918]

This comment!!! Spot on

[@alexanders4911]

its a swedish word from gösse holmer

[@AdamSmith-gg3vy]

Well done boys appreciate..

[@keeprunning5457]

they all run so smooth; super good!

[@kodarao244]

Really great workout 👍

[@user-ot8vb2pc1k]

the slow motion was my normal pace

[@zackywacky112]

those metaspeeds are LOUD

[@Eagle-zl4gz]

Im doing the 15x1:00 tomorrow my favorite workout

[@FrederickFongTW]

Feeling with envy how fast they are running - amazing

[@AwesomeJenkins]

YES! love me some chojo project!

[@DEFENDER1932]

Epic running channel

[@anthonymwangi9445]

Fabulous job brothers and sisters

[@xtreamer100]

Love the english of this guys

[@twistthrottle5249]

Would you mind explaining to me that they run 15 minutes in one effort then took 1 minute rest

[@mohammadreja3931]

The shadow is awesome guy😎 is very in that group little

[@julianairestarforce]

Amazing pace!!!

[@cizor3984]

Good work guys,Can anyone help me to find some of the watch you guys are using

[@ulyanahalyuk6902]

Великі спортсмени! Дякую!!! Це надзвичайне відео про атлетів!

[@SchachKartoffel]

does anybody have an idea about what the temperature was like on that day? the coach is wearing a winter coat... .

[@geraldosilva910]

Puros campeão dos campeões

[@nathanpresswood15]

I will one day run in Iten, nO oNe WiLl StOp Me

[@angusteeton6918]

Make it happen! So worth it!

[@natoclara2005]

What are you waiting 😊 welcome

[@luisbarajas7554]

Im new in this type of training, what does it mean 15x1min ? 1 min full pace and 1 min rest pace, 15 times ?

[@wanokmorrisson3513]

Yes

[@ashikxaxa6869]

Waw this is awesome

[@elizasalmeron407]

This is awesome 👏🏼 running 🏃🏻‍♀️ on the pavement it’s hard. I have no choice

[@BSWANN434]

This video is dope!!! You all should look into trail runners maybe, during the winter time since most road races are finishing up for this year.

[@angusteeton6918]

I would love to get some here in Kenya. If you hear of any heading here to train please let us know

[@babb-qr8wl]

Humble guys keep it up😃😃😃😃😃❤

[@xuseencabdi6708]

Good job 👏

[@donizetifernando6879]

Parabéns a TDS caramba pessoal são do outro mundo corre muito 👽👍🏆🏆🏆🏆🏆

[@DREMERSAILANTBOY]

Sir keneya best satima powerful pre-workout. Which is??

[@antoinenotguilty]

What's the purpose of doing such a hard workout few days before a race ?

[@trapp2pacmusichd471]

Kenya kings

[@skyer852]

is it like interval training?

[@slavasss2189]

Can smb explain for me the fartlek exercise task? 15 times for 1 min speed session, but what about 10 times 30 sec? Not get it..

[@wilsonpotosirunner]

Espectacular

[@treasure11.11]

Shadow ran a 2:07 at Berlin 2024.

[@Exodianotforbidden]

Those flexibility on their hips are insane

[@Nortvibeua]

Шадоу такой прикольный капец он мне понравился. Его улыбка - это нечто))

[@cooltigermusic]

Recovery 3:20/km ...oh my god

[@rglegendff4803]

My all time fastest km hi 3.19 🤣🤣🤣

[@zildjanzildjan1473]

How about their HR ?

[@suchanatsula4116]

good kenya

[@hufemeve]

2:40 speed pace & 3:20 recovery pace........ damn it

[@cosminandrei6867]

My fastest 1k is their jog lmao I can't believe it😂😂

[@de_tenis8868]

For more than 2 hours...

[@colinhackman]

Shadow!

[@marthaceciliagarciarobledo3859]

Holaa

[@edwinkarani5593]

Beautiful.

[@parasgates7648]

*It means 1 minutes fast and then 30 second rest* ??

[@mr.mastermine7083]

1 minute fast, 1 minute rest, 15 times then 10x30s

[@AdrianMei]

ASMR footsteps

[@narendertyagi254]

Pls tell me how to practice 1600 meter

[@DamirUlovec]

By definition, this is HIIT, not fartlek. Fattlek is something else.

[@GerardoRUN87]

recovery pace 1´?

[@mikefaber3567]

So what are they shooting for in this workout is it more lactate threshold/tempo or speed work I'm new at this apologies.

[@mr.mastermine7083]

This looks like lactate threshold work, but I'm sure it is also good speed work for the marathon athletes.

[@rodgerskiplagat1050]

This is crazy

[@andrewworrall4302]

South African accent on the bike?

[@Sabundy]

I thought so too

[@Master-v6x]

Герои!!!

[@haroonahmadahmad3824]

I want shoes like shadow ❤️

[@mattbono2689]

Believe yourself

[@zeinabmayagile7684]

This is not fair. Lol ha ha 😂

[@fitnessboy9772]

2:24 brand of that shoes ? Is that asics?

[@abhishekdude66]

Yes

[@recar_rehan_0163]

Nice

[@sridihayat1150]

cbien de courire surtout avec baskets oasics

[@cgazlan]

Wow recovery pace 3:30....

[@trevferns22]

Imagine a cop chasing them on foot. Lol. They run such a way as if we were to walk leisurely after a heavy dinner.

[@natoclara2005]

Haha Kenyan cops are picked from the fastest runners in Kenya,

[@akshayasahoo8251]

🙏🏽🙏🏽❤❤

[@MBkompressor]

🏃🏃🏃🏃🏃🏃🏃

[@narendertyagi254]

From india

[@CaliKlay]

Shadow ✔️

[@sakaraka]

🧡

[@Lenz112]

Topp

[@abdallahidris1522]

Wow

[@melchoralbinojose4294]

Bien 👍 México

[@fazanuriman7229]

the cameramen😵

[@krishnabania1395]

I can't even finish 3.2 km in 14 minutes 🙂

[@AnkitChandra68]

What is this shoes pricce

[@sweatelite]

Around $250 runrepeat.com/asics-meta-speed-sky

[@wandstv7450]

🇧🇷🇧🇷🇧🇷🏃‍♂️

[@tonyjr.214]

Recovery time 3:22-3:30… omg