Ask the MD: Your Top Questions on Exercise and Parkinson's Answered

[@drgailbusby]

Debilitating disease, and so much to learn about it. My most watched episode on my channel is my brilliant interview about Parkinson's disease. Clear and accurate information is always really appreciated.

[@xjet]

There are plenty of studies which indicate that endorphins play a role in enhancing the release of dopamine and we all know the role that dopamine (or the lack of it) plays in the symptoms of PD. Exercise promotes the release of endorphins and this, at least in some people, will lift your natural dopamine levels without the side effects levadopa/carvadopa. I'm 71 and was diagnosed with PD about 5 years ago. Since my diagnosis I've concentrated on resistance training and stead-state cardio (mainly brisk walking). Since I began a program which I've refined over the years, the progression of my symptoms has slowed markedly and my quality of life has improved. I'm now fitter and stronger than I have ever been. When I am unable to excercise for a period of more than a day or two I *really* notice an upturn in my PD symptoms. Another thing I discovered is that creatine monohydrate (suggested as protective in at least one study) has also made a huge difference, significantly improving my stamina both physically and mentally. Exercise is natural and (at least in my case) the single most effective mitigation against PD, at least at the stage I find myself on my PD journey.

[@tinakehoe2168]

Dystonia and Dyskinesia hinder my exercise