Ask the Pro(f) || Ketones|| DeltaG v HVMN

[@joemoya9743]

The biggest issue with Ketones is dosage and timing (i.e., proper usage) vs. purpose. I find few sources and the few sources I have found have different suggestions. Thanks for the information.

[@kurakuson]

KetoneAid KE4 ?

[@ShimonLobel]

I don’t understand how to use these ketones. If I’m going out to ride 100 miles, where does this fall into food intake etc…. What about a 30-40 miles ride? How do I use it? I’m a recreational rider. 2.5 watts/kg guy.

[@MattHansonTri]

Check out the other videos I've done on these where I talk about my process in setting up the plan. If you are willing to invest in the ketones, do it the right way and get yourself a ketomojo (off amazon) and test yourself frequently. Everyone's burn rate is different (and different at different power/hr/etc). So you need to dial in your personal plan. The previous videos I've done on this talk you through how to do it.

[@ShimonLobel]

@@MattHansonTri Thank you! I will watch!

[@gustie3644]

How often do you take the coffee mixer ketones?

[@MattHansonTri]

Pretty much every morning

[@PatrickOnDemand]

@@MattHansonTri Caffeine Addict