ASMR | Breaking The Cycle Of Anxiety | Whispered Hair Brush Chat

Hey! Tonight we are just going to vibe out and relax together. I want to comfort you with some ideas that I have about breaking the cycle of anxiety. Personally, I have found that my own anxiety and stress are often symptoms of overthinking and circling around in negative thought patterns. Break the cycle and channel your energy in positive and constructive directions. Build yourself up instead of tearing yourself down. Be kind to yourself. Be patient. Keep searching.
I hope that you enjoy our time together and that you continue to do well.
Love ya,
John 🤘🏻😴
🌟Let's connect! Links to all the places you can find me:
🌟www.johngaranc...
🎵 Music and sound effects are from Epidemic Sound, a great source of music for KZbinrs. Get a 30-day free trial here: www.epidemicso...
🎥 Types of ASMR videos I post on this channel: PERSONAL SERVICE / HAIR TREATMENTS / MEDICAL / MEDITATION / SLEEP TALKDOWN / MAKEUP / SKINCARE / ASMR TRIGGERS
👁👄👁 Channel Tags: MALE ASMR / BEST ASMR FOR RELAXATION / ASMR FOR SLEEP / RELAXING BINAURAL SOUNDS / WHISPER / SOFT SPOKEN / ROLEPAY / TINGLE TRIGGERS / INSPIRATION / MOTIVATION / AFFIRMATIONS / ROSE WATER FACIAL MIST / EAR-TO-EAR SOUNDS / UP CLOSE PERSONAL ATTENTION / GEMINI ENERGY / CHECK IT OFF / CERTIFIED MOOD
⚠️ DISCLAIMERS
**No-Affiliation Disclaimer: I am not affiliated with or sponsored by any of the brands mentioned or shown in this video.
**Medical Disclaimer: I am not a healthcare professional. This video is created for relaxation and entertainment only. This video cannot replace any medication or professional treatment. If you have any health conditions, please consult your healthcare provider.
💀All rights reserved. This material may not be published, broadcast, or redistributed without permission.

[@alanak.7539]

As someone who's terminally anxious and a chronic overthinker, I appreciate this so much. Watching your vids has become a form of self care!

[@karisabriest8715]

Omg yes....

[@WispyShades]

I’m beginning to understand this so much!! This is self care 💯 🥰✨

[@TaylorVaughn69]

Same!!

[@pamsbirding]

Same for me.

[@mauddegraaf4541]

same. i’m only 15 and such an overthinker that my whole body gets physically sick from it. his videos help a lot

[@luciaverityarden9936]

Hope this doesn’t sound weird but, there’s something so comforting and protective about seeing a man holding a girls/woman’s head in his hands and stroking her hair. Please tell me that I’m not the only one who loves that!

[@aweSAMASMR]

To anyone reading this, I know we’re all here to relax & have a clear mind so I got a quote that’s perfect for you!! ✨ “You don’t have to control your thoughts. You just have to stop letting them control you. ☺️❤️”

[@certifiedmood]

💜🌟💜

[@danettejachalke5818]

Love this. Thank you

[@Humble_and_Sweet]

Anxiety and depression is something I deal with daily. It's exhausting when I feel like that. I am not suicidal. But quite a few of people feel that ending it is the only way to get rid of that pain. Not me. If you need support, talk to someone. It helps. Thank you John for this video. This is really going to help so many people in so many ways.

[@marymcguiness2184]

Thank you for dedicating a video to anxiety, as someone who suffers from it. I love videos about this topic and the reassurance is pure😭❤️ thank you once again❤️

[@certifiedmood]

💜💜💜 I hope you like it!

[@lilie1036]

Tomorrow I start a new job. I have social anxiety and I'm really terrified at the moment 🥲 I can't explain how thankful I am for this video. Thank you so much for your dedication, this will help me sleep tonight 💕

[@anevilar7740]

You are gonnaa nailed it!! Good luckk❤

[@ChloeContagiousx]

wishing you so much luck and calm! I have social anxiety, I get how unnerving things like that are, it's made me avoidant of jobs for a long time, but yeah best of luck, you'll be ok ♥

[@c0ryy850]

I don't know what time it is for you right now so I don't know if you've started the job already or if it's still night for you, but I wanted to wish you all the luck in the world, I know it can be really nerve-wracking waiting for the nervousness to finally go away due to the job finally starting. Go bestie, I'm sure you'll do absolutely great! Don't forget your confidence tho, and I hope you'll be able to enjoy the new chapter of your career!! (And don't forget to treat yourself after the first day is over) ^^ 💜

[@WispyShades]

Wow the people here are AmAZiNg! 🤩

[@lilie1036]

Thank you to all of you, this meant so much to me! I felt really happy waking up and finding these kind comments 🥲 Just came back home from the first day at work and I am glad to say it went really well! 🥳👏🏻

[@GinaWhispersASMR]

So happy to see you back John! Looove your whispering and your reassuring words, thank you so much for your hard work 😊

[@eyexha]

love your channel, gina

[@kevinneil]

This video is so filled with warmth, kindness and sound practical loving advice. I loved it when you said “about being the person in your life that you needed when were younger”. This is a beautiful statement and really touched me. A lot of us didn’t have that but it is inspirational and healing to perhaps be that for someone else. Wonderful video 🥰. Thank you John.

[@marie-claire1591]

It’s 5:33 AM, I haven’t slept yet. My depression kept me down and tired all day, my anxiety won’t let me sleep. I feel nauseous and I’m tears eyed and I’m feeling my brain turn colder and more merciless each minute. You have a talent of posting these right when I have anxiety issues

[@terilambert9649]

It's so nice go have videos like this when anxiety is at its worst and our minds lie to us. Hearing others say these words of guidance helps remember and feel the truth. I know I appreciate it. I'm sure many others do too. Thanks! To everyone out there suffering from anxiety and depression, you aren't alone. Never give up. We are all some very strong people.

[@certifiedmood]

💪🏻💪🏻💪🏻

[@yellowpages2k8]

I can’t even describe how bad my anxiety is at the moment I really needed this, thank you

[@VanillaButtercreamFrosting]

You actually commented back to your subs with kind compassionate words. You are such a gentle soul. Living during these times is rough… I wish you and everyone here more peace and joy.

[@Smithy1803]

I’ve been diagnosed with anxiety/depression since 2014 but in the past 6 months it has become so much more of a struggle to complete daily activities. I spend most of my days doing nothing. I cried watching this because I needed it so bad. Thank you 💜

[@certifiedmood]

Hang in there! You can get through this. Stay strong 💪🏻

[@RatedMforMia]

The synchronicity… I’m back in school, quitting my job, interviewing for a different one and moving this weekend… you are blessing to me and my anxiety this week. Thank you!!

[@JanaWe78]

Magical. Thanks for helping people suffering with anxiety

[@dynamiteskye9007]

I love asmr hair brushing. My mom used to brush my hair when I was sick or couldn't sleep. Now that I'm an adult and live with anxiety, this is perfect for me. I can honestly say I have not seen the end of this video. Thank you for turning off my brain so I can sleep at night.

[@amandal3643]

I love getting my hair brushed and I wish I could trade places with that mannequin. This looks like the most relaxing head massage.

[@jimiasmr8993]

Thank you for making this video specifically for people who suffer from anxiety!

[@icybee94]

my anxiety is through the roof right now so thank you so much for this

[@rishitadas6320]

I cannot explain how your videos calms me😇.. I really missed your videos during your hiatus... It is relieving that you are uploading so frequently. It's like having a feast after a long starvation💖 Your videos are like a sleeping pill for the insomniacs 😇😇 Thank you so much for the efforts you put in.

[@certifiedmood]

Thank you! I appreciate that. 💜💜💜

[@alisonsoifer4191]

Thanks for helping people out who have anxiety! I do get anxious at times so this is super helpful!

[@luciaverityarden9936]

You are such a decent guy. You are reaffirming my faith that there are genuinely good, kind,caring, wholesome guys out there 🥰

[@bethanymunn3068]

Please do more of the whispering hair brushing, hairspray, hair washing vids ! (Altogether in one vid tho)

[@katiem6773]

Thanks John for this content. It is so close to how I have been thinking lately. We all seem to suffer from anxiety at one time or another and these questions really helped me to adjust my thoughts.

[@SilverVixenASMR]

My anxiety has been getting out of hand lately and this was so so nice to be treated 😭 Thank you! 🤗

[@certifiedmood]

You're not alone! Stay strong 💪🏻💜

[@SilverVixenASMR]

@@certifiedmood Thank you. I really do appreciate your response. Be well and stay safe 🤗🌱

[@luciaverityarden9936]

This might be one of my new fave asmr videos! So relaxing! Comforting, healing x

[@artgirl96]

Omg yesss anxiety will so be cured thanks so much so soothing🥰

[@flowermind8135]

This may be my fav vid of urs so far. Thank you!

[@Eleonova1976]

Hai John how are you dear? Happy to see you again🤗 i will watch you video before i go to sleep. Take care sweetie 😘😴🙏

[@andyramz3069]

I really like the quality and care you put into your backgrounds. They always match perfectly with your lighting and look like you are actually there. 😯

[@haileyrieke5258]

The amount of admiration and love I have for your videos is out of this world 💜 thank you so so much for all that you do and all that you give to us! Love you! 💜

[@watsonsan1101]

I look forward to watching/listening to this before bed. I technically dont suffer with anxiety but I overthink no end and have been told i'm always "too harsh" on myself (thats not for me to judge though) so i'm sure I'll find it useful (as always). Ps is that another death metal shirt? I love to play the game of "read the death metal shirt" 😂 my favourite game to play with your vids 🔥🤟 much loooove ❤

[@LIVIA1797]

Needed this. Going through a really anxious time and scared of what's to come...

[@certifiedmood]

You will get through it! Stay strong 💜

[@LIVIA1797]

@@certifiedmood aw thank you 💞

[@WispyShades]

I only intended to stay a few minutes but hair brushing is a huge favorite!! 💆‍♀️ plus I’ve been needing to slow down and destress so badly! thank you!!

[@ottersasmr9187]

You have a wonderful relaxing presence and such uplifting words. Thanks for posting this 👍

[@kathyperez9695]

Thank you! I work in healthcare and this really helped with my anxiety😊

[@albamar100]

You have one of the most relaxing voices I've ever heard, thanks for your videos and your quality content

[@joodeeboochoo]

The fingers through the hair sounds are super relaxing. It always knocks me the F out. Haha! Good stuff!

[@schmdtta8106]

second 🙋🏼‍♀️ I absolutely love your videos John, you're the best!!! 😍

[@linasuka8121]

Hi! I just want to come up and thank you for making this ASMR, I had a good cry last night with this ASMR, it made me realize how much stress I had pressed deep down. And I need to release it all to return to peace again. I feel much lighter today! Thank so so much!

[@dutchy1191]

Only just seen a few minutes but already love this video, thank you!

[@tryin2beehappygolucky431]

Lol your name reminds me of Duchy. Land reigned by a Duke or Dutchess.

[@dutchy1191]

@@tryin2beehappygolucky431 It's my nick name because I'm Dutch. 😂

[@ElenaPokroaskaya.]

Как же я люблю, когда вы шёпотом говорите, это так расслабляет🥰🤤и видео с волосами, мои самые любимые👍👍👍👍👍🤗

[@Pippi-rippi]

this is perfect. thank you so much.

[@doriscruz6070]

So everyone is feeling overwhelmed and anxious huh…. Ugh is one of them weeks /months 😞 Hope everyone feels better soon 🥰🌞

[@infodz4663]

I'm in love with the title of the video 😍❤️

[@laurieobrien9282]

John, you're the best.....let's just relax and vibe. Thank you!

[@kitcat30]

Thank you thank you thank you. I needed something to bring me happy again from these thoughts of mine. John

[@FawnMidnight]

This is my 3rd time coming back to this video hoping to actually watch it all the way through because both other times it relaxed me so much I fell asleep! Great video!

[@h4lfbaked_726]

Heeeyyy...it is sooooo good to see you! Been out of commission for a minute and immediately came back to you mister! I suffer from anxiety and other things and am 51 yr old woman with 15 yr old girl...oh man you help me out so much dude...you are absolutely a fucking treasure ...thank you for you! Much much love💜💜💜

[@LalaaBooh]

This video came to me at the perfect time I cannot thank you enough for your thoughtful words.

[@sierrajk9809]

Thank you. I needed this. My boyfriend has been being harassed online by someone trying to ruin our relationship. And I can’t stop thinking about the bullshit this person has said. And I have to plan a trip to go see him which is stressful so this was much needed to distract myself and get some much needed rest

[@certifiedmood]

Ugh, sorry to hear that you are dealing with that. Stay strong and keep your head above the nonsense 💪🏻💜

[@diamondgoddess2534]

Wow, this is amazing! Thank you. 🤩💖⭐👑💎

[@agnesekoduvere2781]

soooo perfect :) there are no words to describe the level of relaxation!

[@Alice_Novelland]

This was so calming, thank you! I'm so glad you are back and hope this year will be good for you ❤

[@RosieCutie19]

Can I just say that, you're the best John! Thanks for sharing your thoughts 🙌. Your videos are just marvellous! Obrigada 😊 Xoxo from Portugal ❤

[@presleylovins7371]

Favorite video of yours to date ❤️

[@certifiedmood]

Awww, thanks! I'm so happy to hear that 💜

[@ekassien]

Very soothing, helpful video; more please!

[@acoffey3491]

Thank you! This is definitely what I needed to hear, Your videos are have helped me so much ❤

[@promisedove]

Thanks!

[@certifiedmood]

Thank you so much 💜🎉💜🎉💜

[@promisedove]

@@certifiedmood I appreciate it so much. Brushing pep talks are my favorite 😍

[@DancingSoundsASMR]

Love hair/brush sounds!

[@shabba5693]

There’s literally no one thus far upon research touching this guy in the asmr content 😭 I’m not the least bit sleepy until I watch your videos and then I wake up 10 videos later

[@certifiedmood]

Awww, that's an amazing compliment. Thank you 🌟

[@faraon3000]

Your voice is so relaxing

[@VeronaDuskmaiden]

Thank you for this video, it's very relaxing as always! And nice Carnifex shirt! I like the new logo :)

[@Mystery-ASMR]

this was really helpfull, thank you !!

[@0487j]

It's like ASMR meditation therapy 🙂 What a great video.

[@luciaverityarden9936]

I’m adding this to my ADHD self care list 🥰 overthinking is my middle name

[@nicki1423]

Oh wow. These sounds. 🥰

[@Mandy121486]

You are awesome! Amazing! I’m so glad I found you! I love you! ❤️

[@desyrebullock5812]

I have anxiety and this helps a lot I Also have depression witch is so bad and I over think a lot think u for this .😘

[@Dourdandepp]

Oh! Terrific 💗

[@tryin2beehappygolucky431]

If you are needing to learn a easy to remember way to cope with stress, or negativity on an extreme level, try this: Take a long, deep breath in through your nostrils, hold for 5 seconds. Slowly let your breath out through your mouth. Do this one more time, holding your breath for 5 seconds, then start breathing normal. 1. Look at 5 things and name them. 2. Feel 4 different things, mindfully noticing how they feel differently, but not over-thinking. 3. Listen, name 3 sounds you hear. 4. Use your sense of smell. Do you smell 2 different things? 5. Taste. Maybe you taste a piece of candy, or a mint. Use your 5 senses to take you out of the current situation you are in. DBT Training. Helps if you are very mad, very sad, or very stressed. Ask yourself: do you feel the bottoms of your feet? Do you feel soft socks? Or tight shoes? Do you feel your hair on your head? By the time you ask yourself 7 questions, you should be completely taken out of the bad frame of mind you were in.

[@certifiedmood]

💜

[@tryin2beehappygolucky431]

@@certifiedmood 😚😘

[@andyramz3069]

Last year I started getting mild anxiety episodes at night. I was afraid of it becoming a regular thing....My bf taught me this method and it has always helped to avoid them.

[@pris97]

Soo tingly!!

[@amystraw5808]

Yay my good night partner 😴

[@lauramuccinelli]

Beautiful sounds😊

[@changedsheep7078]

Thank you so much for this. ☺

[@christinastanley8392]

I really like this video! Thank you!

[@fernandaorsi3829]

I need more of these 😢

[@mrsmarfaasmr3259]

I’m ready for my bed 😴😴

[@JolinaASMR]

I think a really fantastic good video is really great 😍🥰💙

[@fernandaorsi3829]

This is perfect

[@atayaman3297]

Thank you so muchhh for making this video. You are brilliant 👏 keep going Good luck 👍 😍

[@allisonjones7734]

My nerves say thank you. Great job 💚

[@CarlyMcGowen]

Definitely needed this today. 💞

[@annabondarenko_ko]

Now it is my asmr crush

[@Houstontx225]

🛌 Ready for my mid-day nap✨❤️✨❤️🤗😵‍💫😌

[@WizzleTv888]

The asmr 🐐 🔥🤝

[@SotoAsmr]

Instant tingles🙌😴

[@sal_n729]

loved this so much :)

[@natashagates6280]

I don’t ever get touched by my guy so thank you for being here for desperate girls like myself….who is chronically nervous.

[@charliedavidson5196]

Miss your videos!!😢 hope you’re well!

[@evaargentina4248]

You are so talented! 😍 May I ask if you practicing mindfulness or vipassana?

[@Ping.Tom2357]

Very nice

[@KylaKel]

😌

[@luciaverityarden9936]

I feel stress in my neck, shoulders and back mostly Anxiety I tend to feel in my stomach area and nervous system

[@Mymusic-ws7yr]

❤️

[@lucyburke8724]

Please can you be my therapist

[@lyahazuki9728]

💫💫💫⭐️⭐️⭐️

[@SaucerJess]

💙🥰💙

[@tryin2beehappygolucky431]

What is a hair dresser's favorite part of the beauty process? Washing hair, cutting hair, blow drying, brushing or curling hair?

[@certifiedmood]

The big reveal at the end 💜 It's the smile on the clients face ☺️

[@tryin2beehappygolucky431]

@@certifiedmood aawww! ❤️❤️

[@melaniejones73]

He says wooden brushes and I'm having different thoughts. 😳