ASMR | For Insomnia: Sleep Hypnosis *REAL HYPNOTHERAPIST* Whispered

#asmr #asmrtherapy #hypnosis
Time Stamp:
There is a short introduction for this video where I explain a little about hypnosis, if you would like to skip this and go straight to the hypnosis it starts here: 05:41.
In this ASMR Sleep Hypnosis I am going to help you to tackle sleep and insomnia both tonight and over the longer term, using suggestions that I have used successfully with many of my patients. At the end of the hypnosis I will guide you into a deep and restful sleep from which you will wake fully rested and ready to face your day. I am a Doctor of Clinical Psychology and Hypnotherapist so all the techniques used in this video are proven to be effective and up to date. If you find this video helpful, please consider sharing it with your friends.
Warmest wishes Emma xxx
💖If you would like to support me AND GET EXCLUSIVE CONTENT this is my Patreon account:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
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[@TheASMRPsychologist]

This is one of my very early attempts at ASMR. This is a more recent sleep hypnosis, let me know if you think it is an improvement: kzbin.info/www/bejne/Z2WpgXhmgLFgrLc

[@shayberry8666]

This helps with my migraines

[@sihyun1925]

cheers

[@m1-c22]

But who here actually has insomnia 🤚

[@roxygirl323]

This video is amazing and has helped me 🙏 Thank you. I have listened to your new video, but prefer this one better to relax to.

[@susieb1199]

💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@CheerioFlavoredMilk]

Me trying to fall asleep: My brain: *WHAT YOU KNOW ‘BOUT ROLLING DOWN IN THE DEEP*

[@liaaa0903]

LMAOOO

[@jess_acnh_8810]

When ya brain goes numb, you can call that mental freeze.... 🥰✌

[@oopsiwasborn5464]

this cracked me up at 4 am

[@eclipseandsteel5199]

@@jess_acnh_8810When you people talk to much put that shit in slow motion

[@seres228]

….*music suddenly stops* I have *pauses to think* … I Have depression

[@VeronicaLovesYou22]

Imma need an asmr hair care routine. Your curls are so defined and BEAUTIFUL 😍!!!!

[@Kikibunny123]

Sunny Bunny YES

[@lex9025]

Yes, that's the best idea I've heard in days

[@denisechilson9420]

Truth!

[@martinb213]

Sunny Bunny Oml yesssssss

[@ruhlehmehluviduv5304]

I guess curls do get girls😂

[@NetScourge]

Me during the day: 😴💤 Me in bed: 📢💥🤯🎺🥁

[@putlive7546]

Istg i cry every night after spending hours trying to sleep

[@ENFPerspectives]

Get a night time job

[@mrfluffles9316]

Who else doesn't have insomnia they just Really want something that will 100% make them fall asleep.

[@leociifer]

unfortunately i do have insomnia lol

[@sloth-hw5pj]

Its 4:10am and I have school in 4 and a half hours so idk

[@jellyworld807]

Me...

[@emelsadiku369]

Me its freakin 3 am

[@Kifli69]

I don’t even know what Insomnia is 😂

[@OOoKarmaoOO]

Woke up to "put the item in a suitcase" I thought I was in the middle of a kidnapping

[@joannajohn9056]

Lol

[@husband-of-chinggis]

LMAOOO

[@Drumlind11]

Perfect timing for this one! Insomnia is hitting hard this week.

[@arlierichardson7512]

my sleep insomnia is so bad but i can’t talk to my parents about it because they’ll just get mad that i’m up all night and day

[@oldmanasmrvideos463]

They are not parents if that happens

[@oldmanasmrvideos463]

When u have something tell someone or tell them maybe they can help

[@kaoristephenson9709]

Speak to a teacher in school or maybe a friends mum/dad you trust

[@misseli922]

Same.. hugs

[@mayamorabito1669]

How are you feeling a year later?

[@huxley3043]

Woah! I've had chronic insomnia for six months and this video just gave me the best 10 hours sleep (without waking once!!!) since before it all started. I feel like my old self, who used to sleep for 10 and 12 hours every night. Thank you!

[@Hrrtshapedsunglasses]

I don’t think I’ve ever slept that long after age 4

[@Marwolaeth01]

Ok. Going to pause the video right here to comment, as I know I will fall asleep to this. I really enjoy the little ritual you have of taking a match out of the jar and lighting a candle. No redundant explanation of what you're doing, just a tap on the jar followed by that look which appears to say "you're familiar with this bit, you know what Im about to do, you don't need me to explain it". Just so oddly comforting... Pavlovian conditioning perhaps? Although obviously I relax rather than get hungry 😊

[@Annie-wv5mn]

Marwolaeth01 ikr it’s like a law 😂

[@M_K_M_K_M_K]

I actually enjoy the thought of rituals intended for relaxation, and figured I could use it for better sleep.. I bought a scented candle for my bedroom and try to light it every night, as sort of a clear line between daytime and night... Winding down, turning of my phone, doing my skincare etc. And I was thinking the same scent might start to feel so relaxed it would help with sleep issues :-). Like the Pavlov effect.

[@TheHealingRoomASMR]

This is exactly my thoughts in watching her videos.

[@seokermom]

This is perfect thank you so much. My sleep has been bad for about seven years now, I can usually only sleep for 1-2 hours at a time which has really impacted my quality of life. Starting last week I suddenly have been sleeping in 3-4 hour stretches for the first time. I think your sleep hypnosis videos have something to do with it. Thank you so so so much.

[@nicholasweddle2524]

How are you doing now if you dont mind me asking ?

[@seokermom]

@@nicholasweddle2524 hi 🤍 overall I’m doing much better. There’s a lot that went into it but now I’m still sleeping for 4ish hour stretches and am feeling better. I have little kids though so me sleeping all night might be too much to ask for lol. If you have anxiety getting in the way of sleep target the root of that first. The rest will follow

[@nicholasweddle2524]

@@seokermom ahhh okay thank you !!

[@GeorgiaPeck]

It’s honestly so debilitating I know how you feel :(

[@paytongrace7224]

a lot of us can relate 👋 your not alone hun 🙏💜🙏

[@xxnotnormalxx2435]

I’ve been using this to go to sleep for weeks. Never seen the end of it 😂❤️

[@matsurijin]

I really appreciate your passion. Don’t know how much time it takes to create such relaxing ASMR videos, however all of them are wonderful and so are you🙏🏼

[@JM.TheComposer]

I watched this one last night and I have to say it's now one of my favourites! I was just trying to be very 'present' when listening, and it was actually very effective at making me fall asleep! And surprisingly, I did actually feel better than average, more rested, and in a more peaceful mood when I got up this morning. This video is definitely one of my favourites, and I'll be coming back to it again.

[@viva290]

The ASMR Psychologist thank you for the whispering video. My favorite! I find it interesting that the sound of your whispering voice is just as equally important as a content.

[@1lawhealer]

I love all your videos, thank you for being so consistent! I love the slower pace and less choppy word endings when you whisper. Thank you 🙏

[@a03rh34]

I really have serious insomnia issues I can’t even sleep and it’s 6 in the morning!

[@mushroom4320]

Me too ... it’s currently 7:30 am 😪

[@isla53]

it’s 7:30 for me :( idk if i have insomnia though

[@scar-ez9cl]

Never thought I'd find another weeb in the comments section 😅

[@a03rh34]

*insert name here* well you just found one heh

[@shreksmistress]

Me too its 6:28 AM and i can't sleep at all

[@XX-bd3qw]

i’ve been struggling a lot with falling asleep, i usually get 3/4 hours a night because it’s so bad sometimes i don’t even sleep at all. i watched this video and fell asleep so easily, your voice is so soothing and soft. you’re also so gorgeous i must say😍. but thank you for the video!!

[@Itslibster]

I’ve had insomnia on and off for two months or so now and every time I come to this video I never make it to the end, because I’m asleep! A lot of this is about believing but sometimes just someone whispering in your ear and laying in a dark room with the intention to sleep is just as good :)

[@peytonnicole8326]

I didn’t think this would work because I’ve been struggling with insomnia and barely getting any hours of sleep at all for the past months and I watched this and instantly fell asleep

[@lindseyrick8324]

How you say the word psychologist makes my whole brain tingle.

[@kieranmalone1936]

As a highschool student whose online work has been being a massive issue (WiFi cutting so I lose work and my teacher accidentally resetting half my work even though I didn’t need it) insomnia has been hitting me hard

[@R4G397]

Listening at 10 am. Yeah its pretty bad

[@millie3milk808]

Try to 2:00 for me😔

[@KimTaehyung-gf1ff]

it 6am for me i can hear birds outside loud too right near my house .. D: trying

[@mr.prestingoodall1730]

Listening at 5 in the morning huh well hope it helps

[@polarisuncharted6822]

4:30

[@carolinarodrigues1262]

it’s 1.12 but yesterday i only slept 3 hours :/

[@elielelwy]

It’s weird how I was really into it and thought I was floating and felt light but as soon as you mention about not letting go of stress, that triggered me to wake up!! My mind became anxious and I woke out of breath. Like a night mare.

[@RebeccaEWebber]

Thank you! This really helped. It's 4:30 AM and I've been awake since 2 AM. Time to try to sleep again. Blessings to you!

[@tiffanyl4829]

The problem with engagement is that we usually fall asleep before the end. This time I typing first so you get the algorithmic push.

[@TheASMRPsychologist]

Thank you xx

[@m4rslikesst4rs]

This is the first time insomnia has rly affected me this bad so thank you for making this

[@mari4465]

it's currently 3:41, and i hadn't slept at all. This really helped with my insomnia.

[@eryvne]

im seeing this at the exact same time thats fucken crazy

[@2.fatducks]

5:04 AM

[@Pewpew455]

6:43 am 😂

[@jamielentz]

3:51am whoa

[@kushkingkrish]

wait wtf same here

[@TheASMRPsychologist]

Please help me to find out more about ASMR & how it can help us by participating in my new research study: www.surveymonkey.co.uk/r/TheASMRPsychologist-1

[@Ilyoatk]

'nothing seems important right now apart from my voice and the lava balls' me: and the school work i have due

[@acutiff7125]

I love the whisper! Can you make a whisper playlist? I love falling asleep to your whisper and like playing them back to back as I’m falling asleep so it can imprint on my subconscious lol! Soft spoken voice wakes me up so it usually plays whisper-soft spoken-whisper-soft spoken. When it plays the Soft spoken it wakes me up ;) Love your ASMR!

[@jessicamarie7846]

I cannot wait to listen to this tonight. I have stopped watching other ASMR videos because your videos are exactly what I need. Thank you. So much🙏

[@Lyraxdeftones]

This might sound weird but I love your videos so so much. The routine is so familiar it's comforting. Your videos give a comfort a mother could give, if that makes sense. I'm in foster care, so I don't get to see my mom, but these nightly videos ease the pain. Thank you♥️

[@meganrosa0911]

ive watched this like 3 times now and i always get to sleep from it. thankyou

[@CPRulesandBleach2]

Ok but I fell asleep before the hypnosis even started because of how soothing you are

[@jazthejester532]

Can I just thank you hugely? Because, since I can remember, I have had so much trouble with sleep, and I could never fall asleep. I would stay up sitting in bed until early morning. And this has relaxed me enough to the point where I am tired. So, thank you so much for alowing me to sleep tonight. Good night.

[@ThinkPinkThinkLife12]

I love love love your whisper videos, this is one of my all time favourites, it has an instant & positive effect, thank you 🙏🏻

[@joannajohn9056]

I needed to wake up for school so I played this to help me fall asleep it really does help

[@cutetash4507]

Your commitment is very commendable for this area of ASMR. I love your videos. Your credentials alone make you super awesome. ❤️👏🏻

[@melaniemccallum5418]

I love your soft spoken and whisper. So calming. Thank you ❤

[@JoshRainsford]

Stumbled across your channel by accident; best thing to happen to me in a while. Thank you for your conten! x

[@estherdemagalox3588]

This is so helpful, I love the mostly quiet background, with just the little bit of white noise and candle crackling. It helps me focus on your voice compleatly, and your voice is so soothing. Thr whispering is perfect! Thos is amazing for helping me sleep on thr sleepless insomnia night! This is definitely a video I am coming back too! Thank you!

[@TheASMRPsychologist]

So glad it was helpful, see you again soon xx

[@GrumpFish]

I put this on last night and don't even remember falling asleep, putting my phone and headphones away. Woke up feeling pretty good.

[@marielijauregui4302]

I've watched this video numerous times, and I've never even finished it. 💤😴

[@chedee-chedirichardson9019]

Your whisper voice is so mesmerizing 💆🏽‍♀️ and makes the experience. 🤗 You brought me sleep and rest. 😴 Since it's been hard for me to sleep in general due to chronic pain, your videos are so helpful. 🍀🙂 With this calming, caring, relaxing, serene, soothing and tranquil session I feel better and I'm grateful 🙏🏽 and thankful for this. 🩵

[@TheASMRPsychologist]

So glad that I can help you my friend, sweet dreams xx

[@BushraFTariq]

I can't believe this is free!! thankyou for this, i have insomnia and this is really good :)

[@MissLessie]

I have been using this technique every night for weeks, and it works perfectly now. My body lets go of the stress and thoughts, and I can switch off my mind and drift away. Thank you so much for this exercise!!!

[@TheASMRPsychologist]

Wonderful!

[@lindaroulston3473]

I've been using your hypnosis for weight loss. Seep and De stress... it's been so helpful.....my husband has cancer and I've severe arthritis. So worry and stress....I have felt so supported and don't dwell on food anymore... Before it was all I could think about also going off to sleep with sending hugs🙂

[@KellyAudreyHep]

This is fantastic! Thank you!! I love this one more than the updated one 😃

[@TheASMRPsychologist]

Glad you like it!

[@fitfatbrittrny]

You deserve 1 million subs for sure!

[@dahliaspeonies5741]

I’m a new subscriber and so glad I found you! I just woke up from watching this video and had to come back and comment. I have been having trouble sleeping on and off for about 6 months now. For the first time in what feels like forever I was able to fall asleep quickly and woke up feeling actually refreshed for once! I only was able to stay awake throughout about half of the video so I’m still not sure how it ends but whatever you’ve done I just wanted to say thank you so so much!

[@TheASMRPsychologist]

This is great news, thank you for sharing it with me xx

[@tvagic]

I was just on the brink of sleep and then it ended 😭 I need a longer version of this but for the remaining like 5 minutes just keep repeating to sleep please this was amazing

[@TheASMRPsychologist]

Try one of my newer whispered hypnosis, these are longer and have extended 'sleeP' bits: kzbin.info/www/bejne/fqKuY2ltq9ikoKssi=qe_GTpVKWAxFiLoa

[@Equineenergynonprofit]

Boy you do a great job! Thank you for all your wisdom and preparation ❤️🙏

[@thechronicfiles9327]

I’m the type of person who takes a hard time to be convinced and I am very convinced that one of these hypnotizing ASMR videos really works because every time I hear that word I feel so sleepy ; like right now

[@arohathatsme9214]

Wow i really needed this, didnt realise how much till i started though. hope you have a great day💛💛

[@austincole3381]

The “ I’m the asmr psychologi......ST” is my favorite part to the whole intro lol

[@zoe-lm1bg]

i forgot my meds to help me sleep so this is my last resort lol update: i didn’t sleep but that’s an impossible task so THANK YOU because this video was very calming and comforting and kept me from panicking or overthinking

[@RedBang14]

Your voice always gets me!

[@LizListens]

fell asleep to this yesterday after not being able to sleep! all I remember is you saying I could finally close my eyes, and maybe 10 seconds later I was passed out 😂 thank you so much for this video

[@paulmckenna6120]

Youre best vid yet loved it and it got me 2 sleep for the 1st time in almost a week thks so much x

[@jackpurchon6695]

The legendary lava lamp is back yaaaas such a tingly video ☺️

[@rachelrachel3214]

I put all of my big obsessive worries in the suitcases and it worked wonderfully. Then I started thinking of new things to worry about and the suitcases were already packed away. But thank goodness it stopped the big ones! I’m listening again! Thanks for this!

[@TheASMRPsychologist]

You're welcome my friend xx

[@Nancy-bk9gn]

Thank you for this video. I literally was stressed out bc i couldnt sleep and i was restless, this put me right to sleep

[@Tylarrisbetter]

I’ve been watching so many asmr channels (ones I usually use to fall asleep) but none of them made me fall asleep. When I watched this video I fell asleep in the first 5 minutes 🤣🤣🤣

[@yaniyani6010]

Omg this helped so much! Thank you luv🌹❤!Insomnia really hit me hard this month

[@johannakarlsson6525]

So happy for every new video 🥰

[@aliceb09]

This video is the best, yes I use it for Christmas Eve but I also find myself back at this video often it’s so good!

[@TheASMRPsychologist]

Merry Christmas my friend xx

[@rihablove2168]

Your videos have helped me so much! Thank you for sharing your positive light with the world. I’m starting to think of you as my sleep fairy 🧚🏻‍♀️😂

[@TheOfficialAceditzz]

Just her voice gives me deep chills

[@darlyne5451]

Its 2:15 am currently i have school tomorrow and I have an exam.. During covid and being at home all the time I would sleep late which ruined my sleep schedule which caused me to have sleepless nights and my brain being so tired I can't even sleep aka insomnia. Your channel has really helped me sleep a bit early. (Ik 2:15 is late but before watching this I would sleep at 4 am)

[@user-xk5ws9ku5l]

my insomnia has came back harder than ever and i can’t get more than 3-4 hours of sleep so let’s hope this puts me to sleep tonight!! updating tmr 😓 UPDATE: i just woke up and i had really good sleep with this, 10/10 !!

[@TheASMRPsychologist]

I hope it works for you my friend. If not there are plenty more of this type of video on my channel. I'm sure you will be able to find something that helps. Let me know how you get on xx

[@user-xk5ws9ku5l]

@@TheASMRPsychologist thank you sm ml!! it definitely helped me and i’m forever thankful to you for these videos 🥹🩷

[@Morrigan070671]

The spoken word has a particular influence for me, and I see that the ASMR Psychologist interfaces with her subjects via her voice, via the spoken word, so I am glad I found her...

[@amberwitt]

I’ve been struggling with sleep for 2 days and praying and watching this video really put me to sleep! Thank you ❤️

[@awesomedolls9476]

WHY DID I ACTUALLY FALL ASLEEP AFTER THIS TYSM😭

[@colinlawrence5393]

I am not sure if it is your voice that sends me to sleep, or your beautiful eyes! Either way I slept very well last night. Thank you X

[@Brian_Grant]

I could smell the match burning at the beginning...great vid, thanks

[@Wonderlustjournal]

Hey. I just want to tell you how good video rly is. I find it Hard to fall asleep in periods and this video rly does help. Im glad i fund it. Hugs from denmark

[@carlosjohnson8106]

I literally watch this video every night

[@gracie1212]

its 3:40 am and i’ve been staring at the ceiling for at least 2-3 hours. i need this video atm 😂

[@Kayyvr]

I "went to bed" at 11pm it's now almost 9:30am and I still haven't gone to sleep. I can't seem to turn my brain off 😭

[@susanyang5870]

Very calming. I tried it the first time last night, twice. Turns out that it works best for me if I don't catch what you are saying so I dialed down the volume to minimum. I guess it's because by not catching the words my conscious mind will not stand in the way and then the unconscious mind picks up exactly what you want it to do. I haven't had such a good and deep sleep for a while. Thank you so much!

[@lilaimz4656]

Thanks ive been struggling so much to sleep these past days

[@siren6508]

man ive gotta be real here your videos have been the only videos putting me to sleep lately... its not a bad thing though. your content is very nice

[@marinasavannah2890]

Watched this, feel asleep. Didn’t sleep for 2 days straight

[@Alicia-uh2gw]

almost worked. need a longer version

[@TheASMRPsychologist]

Relaxation is a bit of a skill so practice makes perfect. Each time you listen to this or another sleep hypnosis you will find it gets a little easier to fall asleep. Let me know how you get on x

[@anastasiasm4205]

This is absolutely amazing.

[@sukiio2721]

Literally played this for 5min and fell asleep, and I haven't been able to fall asleep in weeks

[@TheASMRPsychologist]

That's wonderful. Thank you for sharing this with me my friend xx

[@kaylajade3321]

I don’t even remember watching half of this video because I passed out. I woke up with my AirPods somewhere in my bed because I accidentally fell asleep with them in. That’s how much this video knocked me out.

[@kmjkoo]

this video really helped me! i want to thank you for helping me before i go to sleep 😊 btw ur sooo gorgeous and i looove ur lava lamp its so pretty & cool :3

[@TheASMRPsychologist]

Thank you my friend and sweet dreams xx

[@marionstuart7441]

You do amazing work I love your hypnosis ❤thank you

[@raquelbrown1759]

All I remember is putting worries into a chest....sleep...sleep...sleep and instances if me remembering someone was whispering to me and realizing that i guess i was falling asleep but damn...i like this a lot. I work overnights at the hospital so sleeping in the day can be tricky but i love this.

[@batsbatsghost8757]

Semi off topic but thank you for what you do!! Health care professionals are everyday heroes, whether it be a receptionist or a doctor.

[@theyluvanalys3306]

This was the only thing that got me to sleep

[@aliceb09]

I’ve used this on Christmas Eve for the past 2 years 😂

[@Kierstenisabellaa]

Wow this works I would have never thought for myself for this stuff but wow

[@TheASMRPsychologist]

I'm pleased it worked for you xx

[@celiashaw9767]

as always,ty..i never make it to the end..luv it!!

[@TheASMRPsychologist]

Brace yourselves, today's match had more than his fair share of sulphur💥

[@seanmoriarty8471]

And you didn't even flinch 😂🙌

[@ericvi3921]

I love you

[@sunnydee5998]

Could you do like a dinmer lighting to set the mood its really bright .. not complaining the content is incredible Just super bright 🙂

[@TheASMRPsychologist]

The next video is darker, but I use natural light so I am at the mercy of the sun a bit.....can you turn your screen brightness down a bit? xx

[@quentin2099]

@@sunnydee5998 try using dark mode on youtube! it really helps :)

[@jayamay]

Time stamp? 👍 Gratitude for your time and energy in creating this content and community 🤩

[@TheASMRPsychologist]

Oops, sorry, it is there now xx

[@AA_shiftspy]

i am never able to sleep on any other time than night unless i stay up the night before but this made me sleep better than i have ever done

[@rickyoung5326]

This has saved my sleep

[@rawanalalshiekh3860]

The best hypnosis and it works!

[@xDjiki]

I fell asleep to this once and I fell asleep so fast I forgot to like the video. I desperately need it for tonight. It’s 4:40 am and I can’t sleep. Thanks for what u do

[@TheASMRPsychologist]

Pleasure my friend, sweet dreams x