ASMR for negative self-talk (soft spoken, cognitive reframing for anxiety, depression, & PTSD)

[@D3anTheB3an_]

I just wanted to say I really appreciate how you're handling such a tender topic. I can tell you were speaking from your heart and truly meant what you were saying. I agree that those "feel good narratives" can be very detrimental, and it's unfortunate that the internet is flooded with them. It frustrates me when people think they can just say “I love myself” and everything will magically be fine, because it really doesn’t work, and I feel it’s an ineffective way that our society uses to cope with issues instead of dealing with them the right way. Sorry for the rant, but thank you for being so genuine in all of your videos, it’s hard to come by channels like yours on KZbin.

[@IsabelAtlasASMR]

It’s so frustrating to constantly hear aggressive positivity and forced self-love dialogue on the internet. It has never worked for me ;-; I wish it did, but my brain is not so simply rewired. Rants are always welcome!! I do a lot of that myself lol 💕

[@evanschris103]

How was I not already subscribed to such a well-spoken honest person who isn't afraid to show some vulnerability??? Fan for life starting today

[@IsabelAtlasASMR]

I am happy to have you!!

[@Hawkkaii-ih2ps]

Thanks for this video appreciate your openness and vulnerability, and didn't notice your eyebrows being different til you pointed it out

[@pretzels4wetzel743]

I honestly didn’t realize your eyebrows looked different until you pointed them out. They look good!

[@IsabelAtlasASMR]

Oh thank god 😭😭 thank you 😟

[@BeauVerwijlen]

Incredibly thank you for spending your time on this video! Yours are always relaxing, especially for sleeping!

[@aceofsnakes11]

The fact that you're doing this good with a cell phone mic lets us (and yourself) know just how good you r at ASMR. Keep at it Isabel, been using ASMR for sleep for about 13 yrs and ASMRtists that I've seen with 500k+ followers cannot touch u. P.S. - Thank you for sharing things you've learned in therapy with us, and your eyebrows r fine 😆

[@IsabelAtlasASMR]

Thank you 🥹🫶🫂 I appreciate the compliments 💕💕

[@djferfh1234]

this is a beautiful vid, thanks for sharing and talking about this type of content

[@johndoe-rq1pu]

I really appreciate you touching on choosing replacement beliefs that feel honest, because that’s always been my struggle with this intervention, but ultimately I’m not sure the examples do a better job, for me at least. For example, if I begin by believing “im defective,” I doubt I can suddenly believe “I’m okay as I am.” What’s the difference between that and the “I think I’m awesome” version we’re maligning in the beginning? We’re still just asking ourselves to believe the opposite of what we currently believe with no real justification. Some seem more plausible than others (abandoned => independent maybe) but it’s disconcerting that even most of the canonical examples are deeply in “just trust me bro” territory.

[@jakfan09]

I deal with a lot of negative thoughts. Thank you for this video. I found it helpful.

[@joanelsonsilva7616]

You are very good at these asmr that you do Isabel! Never stop doing them, you are talented, you have the gift for asmr, it is always great and a pleasure to hear each asmr of yours

[@IsabelAtlasASMR]

Thank you!! 🥹 I will continue making content dutifully!!

[@andrewlouis3475]

God bless you, Isabel. I pray that you never lose sight of God's hand in your life. The Lord has blessed you with a good heart and a good conduct. These qualities help create calmness and a feeing of connection. Your countenance is very nice and her voice is so soothing. Because having a great connection with person is super important and means so much to folks like me. Connecting with people who care about you can help you improve your coping skills and protect you against your thoughts when they show up. Your videos have an unique and special touch that sets it apart from others. You helped me completely give in to the good taste of your person in their details. You have a gift, my friend. You're so smart, talented, and great with people its a joy to watch you. Your beauty is truly captivating. You’re now one of my favorite people to watch. Keep sharing your amazing gift with the world, your creativity and innovation are truly uplifting. Your updates remind us that we’re on this journey with you. Keep innovating and inspiring everyone around. We will support and help you to grow even more because you have amazing talent keep it up! 🙏🦅👍

[@IsabelAtlasASMR]

Thank you very much 🥹 You’re so kind as always and I appreciate you 🫂💕💕

[@Winshipfrost]

bro is cooking with AI generated comments

[@KeolaKPop]

So glad I recently discovered you. Your ASMR videos are so amazing istg! 💤😴❤️

[@IsabelAtlasASMR]

I’m so glad and flattered omgg 🥹🫶🫶

[@mistwalker7767]

Thank you very much for this video I really needed this today.🙏

[@IsabelAtlasASMR]

Absolutely 🫂

[@garrusvakarian4220]

Gonna make good use of this tonight! Thanks.

[@IsabelAtlasASMR]

Enjoyyy~~~

[@rickyshadix8481]

Great video, keep working at it!

[@calderonugaldesalvador1662]

I did think "something feels different here" then you mentioned your eyebrows, but they're beautiful you hear me, shoutout to snorlax

[@IsabelAtlasASMR]

Snorlax the real MVP

[@ollieollieoxenfreeasmr51]

You are important, fam

[@IsabelAtlasASMR]

🥹🫂

[@Bran_Elingam8369]

🐺 I'm not at home right now, but I'll definitely watch this video later! I'm probably going to enjoy it a lot! as always Thanks Isabel! !👍

[@formalbread]

i'd die for snorlax, also OMG ITS THE ISABEL ATLAS

[@IsabelAtlasASMR]

MY LOVELY BREAD !!!!! 🗣️🗣️ snorlax is a cutie mhm mhm

[@formalbread]

@@IsabelAtlasASMR im the loveliest bread indeed, thank u for noticing 😸😸😸

[@spacecadet2227]

thank you for this video like fr

[@IsabelAtlasASMR]

My pleasure 🫶

[@raphi____6735]

never was so jealous of snorlax 😔🚬 soft spoken is quite a nice change ngl very relaxing indeed :3

[@raphi____6735]

also these topic choices are a big ++

[@IsabelAtlasASMR]

I love soft spoken stuff !! It sounds better with the iPhone mic in my opinion as well

[@raphi____6735]

Hoping u got some more soft spoken in store or planned for us 👉👈

[@IsabelAtlasASMR]

Oh absolutely !! It’ll always be a part of my content ^-^

[@Luwsqq]

❤

[@IsabelAtlasASMR]

💕

[@DewNotDisturb]

my psychiatrist just came to the conclusion i probably have ocd so this is just in time lol

[@IsabelAtlasASMR]

Word! Diagnoses are scary but also comforting in a sense? Like you can finally figure out a treatment plan to help yourself function better. I’m hopeful for you 🫂

[@Winshipfrost]

Is that ur natural hair color bc my hair color is kind of the same my mom says it’s strawberry blonde. I have light eyebrows too would it be weird if I dyed them I’m a dude

[@IsabelAtlasASMR]

It’s my natural hair color, yep! Strawberry blonde is pretty accurate for me I’d say. I say I’m a gentle ginger LMAO it’s not super red or gold until it gets some sun shining on it.

[@Winshipfrost]

@ omg twin sister thank you for everything! I learned to love my hair color and invisible eyebrows :)

[@nc1609]

If you couldn't find it after 5 watch throughs, whatever it is can't be that bad?

[@IsabelAtlasASMR]

All I remember is saying “No” at full volume which usually peaks my mic and allows me to edit more efficiently cause I can see a huge mountain in the audio interface 😭 I really didn’t want to miss that