ASMR Honest Conversation - Overcoming Anxiety & Finding Peace

[@andreh6472]

This is as always such a beautiful moment shared. Thank you Anna. Concerning positive/motivating books, I'd like to mention Norman Vincent Peale's "The Power Of Positive Thinking". Long time I have not read it. Thank you for the reminder.

[@anya_asmr_anya]

Thank you! That book sounds like it's what I need.

[@taylorcoley6329]

I’m always astonished at the class and elegance you exude Anya. ❤️❤️

[@heatherwong4188]

Whenever I'm down, I always read James Doty's Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart. It always cheers me up and helps me remember all of the good things in life.

[@anya_asmr_anya]

Thank you so much for sharing 🤗 I will definitely check it out

[@AbiGodinha]

I recommend the book Tuesdays with Morrie, by Mitch Albom. It’s a very good book for changing your mindset, it’s a true story, it’s very touching, it’s not difficult to read, and it’s well-written. Sending you love, as I too have struggled with depression and anxiety 💜

[@mommakimmins5554]

That's the right kind of attitude to get you through depressive bouts. We can't help when we're depressed, but we can help our perspective on it. We can do our best to combat the symptoms. And trying to stay as normal as possible even when feeling the depression is very important. Even when it seems impossible. Especially when it seems impossible. That's when it's the most important time to get up and fight it.

[@rbasicrbasic]

My go to whenever I need a boost is You Are A Badass by Jen Sincero. Love her books and their message. Take care of yourself 💕

[@PDXurbia]

I love the suggestion of reading and movies. But with pandemic-induced cabin-fever I've felt this need to be outside to help with depression. I've never been a particularly avid fan of fishing. But there is something about tying my own line and getting out to the lake or river that I find calming. Even if I don't catch a fish... I get a day of me time out of it

[@1902_scram]

Not a book but if you’re interested the movie How to train your dragon always makes me feel better, even when i know what happens the ending is just so beautiful

[@reneerodriguez1745]

Off topic but your skin is glowing! Please do your skincare routine and makeup tutorial, you look gorgeous!!

[@mackenziegordon219]

Hope you're doing ok, I can't imagine how stressful it's been for you

[@lobocastillo7228]

Godspeed to everyone! I hope you all have a wonderful day 👍🏽

[@lukagacio4103]

Do you know the picture „Pale Blue Dot“? It’s a real photography of the earth, made by an astronaut. In the picture, the earth is just a tiny point in space. When I imagine, all of the personal and global problems that happening and happened only on this dot, I feel much better. Insignificance can be very relieving because all responsibilities can escape for a moment. This always helps me!

[@niros9667]

Love the video Anya! Just wondering what is your approach to learning a new language? Do you rely on a teacher or do reccomend any apps or courses for it too? Would actually love a whole video on this! Keep up the great work love

[@wildsideoflife3992]

Hey, im in hospital for my 17th birthday atm and im getting something done on my stomach tomorrow and I'll be awake for it and i was extremely petrafied and upset, this has calmed me down and relaxed me, Im still terrified though. I appreciate this channel 💖

[@anya_asmr_anya]

So sorry to hear that. I hope you recover soon! And a very happy birthday to you!

[@swpolitical]

Hello Anya, The book I would like to recommend is 'Me talk pretty one day' by David Sedaris. It'll definitely make you laugh. on music recommendation 'Orphée' by Johann Johannsson. Also, you'll surely find your identity. Don't worry.

[@River_of_Egypt]

Simple wholesome book? The Good Master. Set on a farm in very early 1900s Hungary.

[@Liriodelagua]

I kinda want to recommend "A confederacy of dunces" because of its humor. It's not filled with positivity though. Also, I liked those earrings and that Scheherezade move you pulled at the end!

[@estellesstories7467]

Fiction recommendations: Circe (Madeleine Miller) - Greek mythology repackaged in a positive, feminist story around Circe, daughter of the sun god Helios Travels with my Aunt (Graham Greene) - A story about a quiet, recently retired bank manager who meets his aunt and embarks on the adventure of a lifetime The Importance of Being Earnest (Oscar Wilde) - A wickedly funny comedy-of-errors play Nonfiction recommendations: Daring Greatly (Brene Brown) Daring to Rest (Karen Brody) - Yoga nidra meditations, recommend audiobook

[@darkphoenix2]

I tried to absorb all of this video multiple times, but your voice always works its magic on me...but I got most of it. It's a little surprising to hear you talk about this stuff. When I think of you, I think of sunshine. But obviously we all have our problems. I certainly do, and it makes it hard for me to know what thoughts to share that might help. I really wish I could help, since you have always been a beacon of positivity for us in these videos. I know music is important to you and you've said before that you like many genres, but I'm curious...have you ever listened to any kind of metal? Something I've really enjoyed about myself in the last couple years is developing a taste for metal music. Progressive metal, to be specific. It started with just one song, trying to figure out if I liked it, and after realizing I did and listening to more of that band, I was all in. I've picked up 8 or 9 bands in just the last year or so that I really like and it's amazing, because for most of my life I haven't had my own music. I would just listen to what my family liked. I'm the only one now who likes this genre and it makes me feel a little...cool. That might sound a little silly but it's just not a genre most people listen to, and it takes time to digest the songs and pick up on the weird time signatures and polyrhythms and complex guitar riffs. It's a rewarding feeling to figure it out, and on a more emotional side, metal music really feels like an outlet for the negative feelings I get. A lot of metal fans feel that way. I'm not telling you "just listen to metal" but there's a good amount of variety within the genre. It's not just noise.

[@Schmusekissens]

Great video!! Very useful tips

[@M.Free23]

Love your earrings so beautiful 😍

[@allisong1617]

my positive book recommendation is Peace is Every Step by Thich Nhat Hanh 🌼

[@joeyxl3456]

Honest, amazing girl

[@davoyyaann4121]

Ապրես😄

[@k-popbiased1058]

Relevant book recommendation: the happiness hypothesis by Jonathan Haidt!

[@jackhentschel2223]

I’m gonna start reading Anna Karenina in a couple weeks. You should join along, if for no other reason than Anna supremacy.

[@qwistie21]

I find that sometimes putting on makeup and doing my hair does help me feel better. More like myself.

[@zombiebrainstudios]

Before you and your sister revealed you're Armenian I was convinced you're French Canadian. And I'm not even French adjacent, let alone French. Also, love what you did with your hair here.

[@Danielle-he6nk]

Would still love to hear the story about you being born Michelle! I hope you're keeping well Anya!

[@anya_asmr_anya]

Wow, thank you for reminding me. I shall share that story sometime soon 💛

[@visionsogeurope1324]

Vosten Neryer leaned against the railing. Laiale, his name he'd later learned, long since parted. He felt from him a deep sorrow yet a powerful mind. Determination, but open to reason, no alternative left for him. No'reil will suceed, or welcome If. Chapter 1

[@benben8149]

Very nice princess 🥰🥰❤️❤️

[@thexonic6951]

How did you learn Russian? I started learning it long ago but never got to practice or speak it .

[@anya_asmr_anya]

From childhood. I am also good in languages in general I think.

[@pauldasilva6336]

Hi Anya love the video and your soft voice to. You are so beautiful to Anya you are my angel 😇💛💓💗💖♥ love you to. Anya keep up the good work