You hit the nail on the head when you said this works for you. Not eating breakfast is OK if it works for you. There's no hard and fast one size fits all. I intermittent fast and my first meal is around 2pm as that's when I get hungry. You do you, my lovely xx. I love your videos. A fan from 🇬🇧 xx
@MyASMRAddiction11 ай бұрын
Thanks! I’m glad you’ve found something that works for you too.
@silverkey_angel11 ай бұрын
okayyyy that crunch has me🫠 I love how you allow yourself to have things like cheat days and a little extra cream in your coffee. It can be hard to enjoy eating if all you’re thinking about are the calories. I remind myself that food feeds the soul as well as the body, and it’s ok to have a few things with no nutritional value if they light my brain up with joy. No substitute for a varied, nutrient-rich diet though; everything in moderation. Props to you for taking care of yourself⭐️😌 love the video!!
@MyASMRAddiction11 ай бұрын
Thanks! You are so right to say that some foods light up your brain with joy. I totally relate to that!!!!
@leonardciavarella751511 ай бұрын
2:52! There she goes with the ice!! LOVE IT!!! My ice buddy! I’m sorry I keep commenting about the ice, I’m just such a big fan myself! Only thing I don’t drink on ice is beer! Other than that. Gotta have my ice!!! Love your channel! So glad I found you!
@MyASMRAddiction11 ай бұрын
Thank you so much! I’m glad you like the ice 🧊 😃
@EmmaleighCC11 ай бұрын
Wait, since when did people use there pointer finger to open up cans??? I always use my thumb 😂😂
@MyASMRAddiction11 ай бұрын
That’s what I thought and then I started asking around and googling it. It’s not normal to do it with your thumb. 😆 I don’t care though. This is how I like to do it. 😃
@EmmaleighCC11 ай бұрын
Same, and I will keep doing it 😂
@lisafanucchi593911 ай бұрын
When I was preggers I literally could not get enough of their mashed potatoes. I was in there every Fri… extra large mashed potatoes down the hatch… immediately. Lmfao. Omg. Throwback 😅
@MyASMRAddiction11 ай бұрын
Ahh… good memories. 😃
@sharktooth6411 ай бұрын
You have a good formula for calorie consumption, mine is very similar. Don't downplay your exercise , glad u mentioned the water! I find 60% protein, 30% carbs, and 10% fats works pretty consistent. You have an excellent grasp on calorie control.
@MyASMRAddiction11 ай бұрын
Thanks for the tips!
@whatsgood432011 ай бұрын
You may not have a lot of subs but you have a loyal fan base idk abt you but i rather choose that then fame
@MyASMRAddiction11 ай бұрын
Thanks!!! Good point.
@GeorgiDinkov12911 ай бұрын
Nicole, you have the ASMR channel ever. I admire you a lot. By the way, i don't eat chicken, i prefer steaks. My favorite meats are pork and beef. Awesome video!
@MyASMRAddiction11 ай бұрын
Thank you so much 🤗
@emico21111 ай бұрын
Hi Nicole! There was time I didn't eat fast food maybe it was like around 2010-2017. Now I look back,that was the phase I went through😊
@MyASMRAddiction11 ай бұрын
I guess I had a similar phase. But I'm making up for lost time now. LOL
@guitartrumpetflute11 ай бұрын
I think your way of opening a can is actually better as you have less chance of breaking a nail 🤷♀ I've just started this video but I'm sure it will be great (I mean, I've already learnt a type of life hack for opening a can haha) 🙂 Thanks, Nicole!
@MyASMRAddiction11 ай бұрын
I don't know why people open a can with their index finger... it's a weaker finger. LOL
@markreyes232111 ай бұрын
I must say that after All these years I've watched your videos, i always thought you did open the soda can oddly; and that's only because i thought you did that to prevent loudness for the video. LOL. I also open it up with index finger. ☺
@MyASMRAddiction11 ай бұрын
I was shocked to find out I did it oddly. LOL
@teachertara52611 ай бұрын
Nothing says Valentine’s Day like some 🐓 and Dr Pepper! Yum! 😂😂
@MyASMRAddiction11 ай бұрын
Perfect meal for any holiday. 😂
@markreyes232111 ай бұрын
What we eat 2 cheat is another topic. 😄 Cookies, cakes & twinkies, ice cream, chocolate bars, gummy bears, jelly beans; Chic fil-A, McDonald's burgers & fries; Sonic; Pizza, a tender, juicy steak; chicken! Tall glass of ice - cold soda or ice tea! You only live twice! 😄
@MyASMRAddiction11 ай бұрын
You live twice? Tell me the secret!
@markreyes232111 ай бұрын
@@MyASMRAddiction ❤
@manofbeard11 ай бұрын
I haven’t eaten KFC for many years. But that’s only because our nearest store is approximately 14 miles from where I live !
@MyASMRAddiction11 ай бұрын
That’s a bummer. You need to move. 😂
@ninanina479911 ай бұрын
I also don’t eat breakfast never had. When I did I felt sick all morning. No I didn’t eat much really anything in the morning would me me feel nauseous.
@MyASMRAddiction11 ай бұрын
I can relate. Sometimes it's just to early to eat.
@vdoubleu-o4u10 ай бұрын
When you eat your chicken or turkey sandwiches, do you just use lunch meat? Also, do you supplement with any protein in the low carb, lower calorie days?
@MyASMRAddiction10 ай бұрын
My sandwiches are either Boar’s Head brand lunch meat or grilled chicken breast. I never use protein supplements. Just meat, cheese and eggs for protein.
@Charliescountryboyescapades11 ай бұрын
Love the video ma'am, a lot of love from the state of Arkansas
@MyASMRAddiction11 ай бұрын
Thank you so much! Shout out to Arkansas!!!!
@Ineke146611 ай бұрын
I have never eaten KFC and maybe twice a year fastfood that’s all! Lucky you that you can maintain yourself eating like this! I’ve tried almost everything IF and now back to strict low carb. Above 50 it’s really hard to loose weight😔
@MyASMRAddiction11 ай бұрын
I totally relate. It is so hard.
@Ismeriadmz11 ай бұрын
I’m 5’2 and when I was 132lbs people would say I looked sick… when I was 148lbs I felt great over all I was a size 3/4 and I felt I looked good now I’m over weight 😢
@MyASMRAddiction11 ай бұрын
You must have carried your weight differently than I do. I wear a 10 in jeans. Shirts I usually wear a medium but it varies with brands.
@witchingbrew310 ай бұрын
I open my cans of soda the same way as you. I didn't realize that was different.
@MyASMRAddiction10 ай бұрын
Me neither.
@samanthahafford705511 ай бұрын
I open my soda cans the same way you do!
@MyASMRAddiction11 ай бұрын
Yay!!!!!!!! Twinning!
@d.a408411 ай бұрын
not eating carbs rly does make a difference in my overall physique i noticed, but its just tooooooo difficult. I make dinner for myself and my bf and for him i give a big bowl of rice with whatever meat we have, and for myself just one spoon of rice just for the taste :( and a plate full of veggies and small piece of meat :((
@d.a408411 ай бұрын
i will allow myself pizza today tho im so excited ! 🥰
@MyASMRAddiction11 ай бұрын
Enjoy your pizza!!!! I know what you mean. Luckily for me, my husband is also eating low carb.
@Preppy_Queensvids3 ай бұрын
I use my thumb, I thought everyone did! 😮
@CrusadingSnom11 ай бұрын
that smashmed potato bowl looked so dang good, how much ddi that cost? i havnt seen it at my location yet sadly
@MyASMRAddiction11 ай бұрын
It was 3.49. It also comes with chicken which costs a lot more. I’m shocked they don’t have it at your location.
@theonetralewolf11 ай бұрын
I just tried opening a can with my thumb and it's so much easier! Who taught me to use my index finger?!
@MyASMRAddiction11 ай бұрын
This is definitely the better method. 😂
@bets116111 ай бұрын
That chicken died for you to not eat all the meat lol 😂😂😂😂, peak times for that chicken
@MyASMRAddiction11 ай бұрын
I ate it all... don't worry. LOL
@EuroGuy8511 ай бұрын
what's that book about?
@MyASMRAddiction11 ай бұрын
It’s an old college textbook on economics. It was my husband’s. I’m certainly not reading it. 😂
@EuroGuy8511 ай бұрын
@@MyASMRAddiction I thought it was evolutionary biology, 😉 😉; but good to see your husband's education is helping your youtube chicken videos.
@MyASMRAddiction11 ай бұрын
I took evolutionary biology many moons ago but I didn't save the book. What a shame... I could have used it...
@pleiboy248311 ай бұрын
Yoo that looks so good
@johnginge9911 ай бұрын
Deserved sub!
@MyASMRAddiction11 ай бұрын
Thanks! Welcome to the channel!!
@ZackyASMR11 ай бұрын
That’s finger lickin good! Happy Valentine’s Day ❤❤❤
@MyASMRAddiction11 ай бұрын
Same to you! Thanks!
@TheClassyAlcoholic11 ай бұрын
I crave KFC, like, once every 6 to 12 months. And every single time I eat it I get sick as hell and tell myself I’ll never eat it again. But then I forget how sick it made me last time and I get it again 🤷🏽♂️
@MyASMRAddiction11 ай бұрын
I guess it's like giving birth... you forget about the pain because you love it so much. LMAO
@jefferyrobertson752011 ай бұрын
You're Beautiful Nicole Happy Valentine's Day Thanks For Uploading
@MyASMRAddiction11 ай бұрын
Thank you! You too!
@matthiasck11 ай бұрын
Awesome 🫡🏆 you look beautiful. Thanks for posting
@MyASMRAddiction11 ай бұрын
Thank you!! 😊
@mahasmr196511 ай бұрын
Look so delicious ❤
@Keziah_2004x11 ай бұрын
God I relate if I eat higher then 1600 calories I gain weight
@MyASMRAddiction11 ай бұрын
It’s not easy.
@Keziah_2004x11 ай бұрын
@@MyASMRAddiction I need to eat better foods to because I've been really tired lately
@Keziah_2004x11 ай бұрын
@@MyASMRAddiction especially because I am trying to lose weight and to lose weight I have to eat around 1400
@IcedCoffeeLover43011 ай бұрын
That looks yummy
@MyASMRAddiction11 ай бұрын
It was!
@IcedCoffeeLover43011 ай бұрын
@@MyASMRAddiction that’s good
@deanna322311 ай бұрын
I do not believe it. Why tf would anyone use their pointer finger to open up a can?? I’m not in the business about to break an entire nail off.
@MyASMRAddiction11 ай бұрын
I don't get it either but it's true. Google it. Everyone uses their index finger.
@Charliescountryboyescapades11 ай бұрын
Well it's really personal preference, you know? I mean whatever you feel comfortable with is what you should do
@jakobewilliat263511 ай бұрын
On black history month is crazy
@MyASMRAddiction11 ай бұрын
?
@shawnilohman355211 ай бұрын
💚💚💚
@sospup11 ай бұрын
popeyes or KFC?
@MyASMRAddiction11 ай бұрын
Popeyes.
@kenadeet38311 ай бұрын
Yummy
@joeronin631311 ай бұрын
Original always unless..
@federationspace526411 ай бұрын
i've always been one of those gals who can eat anything she wants and doesn't gain a kilo. fyi - if you build more muscle you have a higher metabolism which makes it easier to lose weight.
@MyASMRAddiction11 ай бұрын
I never gain a kilo either. Only pounds and ounces. 😂
@crh237311 ай бұрын
3!
@MyASMRAddiction11 ай бұрын
You should become the new leader of the early squad. 😉 😃
@crh237311 ай бұрын
@@MyASMRAddiction I accept!
@lego4virgo11 ай бұрын
I try to eat in moderation, though I think your eating habits seem to work well for you. Sal, the mule? A strict vegan.
@MyASMRAddiction11 ай бұрын
Wait… you didn’t tell me she was a vegan!! You said she was gluten free. Oops. 😮 🐐